How to eliminate inflammation from the body
Inflammation can be good for you or bad for you, this article will cover how to eliminate inflammation from the body when it is bad for you and causes problems. Our bodies are primed to be responsive to perceived threats to our immune system, it does this by creating inflammation at the site of the injury or irritation.
In the short term inflammation is a good thing because it protects your body however, long term inflammation creates chronic pain and damage to joints much like arthritis. Doctors would usually prescribe antiviral inflammatory drugs to calm the pain and inflammation, not all drugs are safe for long term use because of the side effects.
Natural plant based supplements that are formulated based on scientific studies are your best bet to eliminate inflammation from the body, they may not be suitable for everyone but have been around for a long number of years so they must be working for some people.
In this article I’m going to describe the best supplements for inflammation and how to eliminate inflammation from the body by following an anti-inflammatory diet, exercise and taking the most effective supplements that are right for you.
Anti-inflammatory diet
An anti-inflammatory diet consists of vegetables, fruit, whole grains, healthful fats, spices, lean protein and fish that contains omega 3 fatty acids, this type of diet discourages the use of sugar, processed foods, red meat or alcohol.
Exercise
How much exercise should you be doing as part of the plan to eliminate inflammation from the body? I recommend that you do a minimum of a 5 km walk up to 5 times a week if possible, or go to the gym and get an exercise program that will get your heart rate up , go swimming, cycling, play tennis, play soccer, any firm of physical activity is good.
In conjunction with your anti-inflammatory diet, exercise you will need further help learning how to eliminate inflammation from the body in the shape of natural inflammation lowering supplements, these are the ones that are recommended based on scientific evidence and proven formulas.
1.Enzyme therapy
Why not take a look at enzyme therapy, one such enzyme that I would recommend is SerraEnzyme because of the positive effects it has had on my inflammation and my health. SerraEnzyme is primarily a Serrapeptase enzyme that originated in the intestines of the silkworm, SerraEnzyme was and still is the original and best Serrapeptase for inflammation.
SerraEnzyme is delivered in capsule form that isn’t enteric coated, meaning the enzyme passes through any stomach acid unharmed before it enters the bloodstream to do its magic on the inflammation that is causing the pain. SerraEnzyme has the unique potential to reduce fluid build that happens when your body goes into attack mode because it senses that there has been an injury or an infection is harming your system.
SerraEnzyme is highly recommended for inflammation because it is a natural, effective and lasting therapy for any inflammatory disease including arthritis, lupus, cardiovascular disease, deep vein thrombosis, poor circulation, carpal tunnel syndrome, or any conditions where there is scar tissue.
Scar tissue forms externally following an injury like a cut or bruise, scar tissue can form internally from a block in fallopian tubes, or in the lungs from smoking, SerraEnzyme can safely and effectively dissolve the scar tissue just like it dissolves the moth that surrounds the cocoon surrounding the silkworm.
SerraEnzyme is certainly worth a try for chronic inflammation of all kinds, it can help to get rid of inflammation in the body, SerraEnzyme is available to purchase online from Good Health Naturally.
2. Curcumin
Curcumin is the most potent part of Turmeric a lovely yellow old spice that many of us use in our food to spice it up, it is also an old traditional remedy found in records going back over 2,000 years ago. Curcumin inhibits the mechanisms that cause inflammation, it has been favorably compared to other vitamins like C & E that act against free radical damage in the body.
Quite a lot of research has been done on Curcumin that suggests it could help in supporting a healthy digestive system in particular liver health, antiviral inflammatory processes, gallbladder and eye health. It is thought and believed that Curcumin works effectively on many processes and bodily functions at the same time, no wonder that so many people use it for inflammation, pain and overall health.
A study in 2011 found that a Curcumin supplement could help to reduce inflammation from metabolic conditions related to obesity, it seems to have changed the inflammation pathways and reduced the body’s resistance to insulin.
Typically, the recommended dosage is 400-600 mgs up to three times a day, it is generally safe to take a Curcumin supplement with low dose NSAIDs however be careful Curcumin can thin the blood so don’t take with blood thinners or if you have a bleeding disorder.
Recommended example of a quality Curcumin supplement is Curcumin x 4000 because it contains the most effective Curcumin phytosome shown in a recent study to increase the absorption in comparison to every day Curcumin. Curcumin ( from Turmeric) has been very popular in Ayurvedic medicine for thousands of years due to, antibacterial, antiviral fungal and antiviral inflammatory properties. Curcumin x 4000 has a unique formula needed to utilize these properties inherent in Curcumin.
Curcumin x 4000 is available for purchase online from this website.
3. Sam- E or S-adenosylmethionone
SAM-E is a substance that is created by the body naturally, Sam-E is important because it plays a major part in the genetic control of factors other than the DNA sequence, meaning it turns on or off genes in the body that affects their behavior. Sam-Es are sometimes recommended by doctors for symptoms of depression, certain liver conditions, and osteoarthritis because each can be caused by inflammation.
A small number of trials have suggested that Sam-E can help to relieve the inflammation and pain associated with a number of types of arthritis, in some cases it works just as well as NSAIDs (prescription drugs)
The recommended dosage will depend on the inflammatory condition, for example:
- Fibromyalgia take 200 to 800 mgs twice a day
- Osteoarthritis take 800 to 1,600 mgs twice a day
- For bursitis take 200 to 800 mgs two to three times a day
- For depression take 800 to 1,600 mgs twice a day
Speak to your doctor if taking drugs as the supplement may interact, in high doses Sam-E may cause gas, diarrhea or nausea, do not exceed the manufacturers dose.
Sam-E is now available to purchase online at this website.
4. Omega 3 fatty acids
These fatty acids are touted as a natural way to reduce inflammation, a study of 250 participants with symptoms of pain caused by degenerative disc disorder showed that by substituting fish oil for antiviral inflammatory drugs reduces the symptoms by 59%.
These fatty acids are plentiful in fatty fish like salmon, cod or mackerel, these supplements could help to calm the pain symptoms of inflammation in conditions like vascular disease, arthritis, lupus or fibromyalgia.
The recommended dosage varies from supplier to supplier, omega-3 supplements come in pill form or as an oil, when buying omega-3 check the dosage and stick to the instructions on the label. Be aware that people taking blood thinners or that have a bleeding disorder should stay away from this type of supplement.
These fatty acid supplements are available to purchase on this website.
5. Green tea
People that live in certain vountries where green tea is consumed in large quantities have much lower numbers of illnesses related to inflammation, doctors are aware of this and recommend patients with inflammation take 3-4 cups of green tea daily or take 3-400 mg of green tea extract.
The scientific evidence would suggest that green tea may dampen certain inflammation causing chemicals in the body, the evidence also suggests that green tea may help to slow down cartilage loss and reduce arthritis symptoms.
Be aware that green tea or extract has caffeine in it in case you are allergic to caffeine, it may cause diarrhea or stomach problems, you will find companies that manufacturer decaffeinated green tea, however it’s not clear that it will work for inflammation.
Green tea extract and green tea are available to purchase on Amazon.
Conclusion
I’m glad to be able to write this article for you about how to eliminate inflammation from the body, by following a inflammation free diet and combining it with regular exercise and a quality supplement you should be able to eliminate inflammation from the body or at the very least reduce any swelling, joint stiffness or pain.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC387830/
https://www.ncbi.nlm.nih.gov/pubmed/27634207
https://www.ncbi.nlm.nih.gov/pubmed/12480795
