What supplements help inflammation?

What supplements help inflammation in 2020

What supplements help inflammation? That’s a question that you should be interested in because inflammation happens to everybody from time to time whether its through an injury, illness or plaque build up on the arteries.

Inflammation is necessary when an injury or disease causes our bodies to produce symptoms like swelling, bruising and pain, while inflammation is generally a good thing for our bodies it can produce some long term health issues.

Inflammation is a pivotal part of the healing process, it can be somewhat uncomfortable and inconvenient but it does help the body to fight infection and to heal any damage to the tissue. Acute inflammation is more of a short term thing that with the correct changes in lifestyle it can be controlled or by using normal painkillers like ibuprofen or diclofenac.

What supplements help inflammation 2020

How do you combat inflammation

One way to combat inflammation is to change to a healthier diet, watch your stress levels and get regular exercise however it may also be helpful to take anti-inflammatory drugs as prescribed by a doctor. This treatment is designed to be short term when the onset of inflammation is triggered by injury, however chronic inflammation is more long term and needs a more natural treatment when drugs have failed or the side effects make them unusable.

Chronic inflammation can limit itself to one particular area of the body for example your skin, gums, bladder, sinuses or as a result of plaque build-up in your arteries it can also attack the whole body as is the case with autoimmune diseases like;

  • Rheumatoid arthritis
  • Lupus
  • Crohn’s disease
  • Lung disease
  • IBD
  • Kidney disease
  • Multiple sclerosis
  • Ulcerative colitis
  • Diabetes

What supplements can help inflammation?

A popular way to calm inflammation in the short or long term is to take anti-inflammatory supplements, so what supplements help inflammation effectively in 2020? Before I explain which are the best supplements for inflammation and why you should use them let me tell you how they actually work.


SerraEnzyme has been shown in numerous studies to reduce pain that is associated with inflammation, SerraEnzyme does this by blocking the compounds that produce pain. One study of 200 people that exhibited ear, nose and throat symptoms were give the Serrapeptase enzyme, the authors of the study reported that the participants had a marked reduction in mucus and pain.

The SerraEnzyme is manufactured in the laboratory using a purification from a cultured Serratia E15 protease originally Serrapeptase was discovered whilst a scientist was investigating the silkworm, during the study it was noted that Serrapeptase could dissolve the cocoon surrounding it to break the moth free.

That was way back over 30 years ago, since then SerraEnzyme has been used with great effect for cardiovascular disease and poor circulation, over time it became evident that Serrapeptase could be a natural effective alternative to reduce inflammation.

It works by draining away bodily fluids that occur following an injury, this process leads to a reduction in swelling and a subsequent reduction in pain, clinical trials on Serrapeptase enzyme have shown it to be good at fighting off lumps forming in female breast tissue, a condition thought to originate from hormonal cycles and chronic inflammation.

SerraEnzyme is good for:

  • Arthritis
  • Bursitis
  • Tennis elbow
  • Carpal tunnel syndrome
  • Liver disease
  • Crohn’s disease
  • High cholesterol
  • Blocked fallopian tubes
  • Fibrocystic breast disease
  • Chronic sinusitis
  • Ear, nose and throat infections
  • COPD

Recommended supplement to help inflammation

SerraEnzyme 80,000 IU  


SerraEnzyme 80,000 iu

Recommended supplement for inflammation

The Strongest dosage Serrapeptase

SerraEnzyme 250,000 iu


SerraEnzyme 250,000 iu


Curcumin is a chemical within Turmeric a spice that has been used for hundreds of years to add flavor and that distinctive yellow color to food, in Ayurvedic medicine Curcumin longs (Turmeric) is very popular in treating inflammatory conditions.

Numerous studies have been carried out on Curcumin many of them have indicated that Curcumin may have therapeutic effects for diseases like inflammatory bowel disease, arthritis, pancreatitis and chronic anterior veins it may be also useful for certain types of cancer.

One study of 139 participants that had moderate knee osteoarthritis symptoms were given Curcumin 500 mgs twice a day and 50 mg of Diclofenac (Nsaid) twice a day, the results showed that both therapies helped the symptoms to a lesser or similar degree by up to 50%. One striking aspect of the results was there were much fewer side effects from Curcumin, not only that those taking Curcumin lost on average 2% in body weight.

I recommend this product 250 mg Meriva Curcumin, it was formulated because scientific studies show that this Meriva Curcumin product increases endurance, improves joint mobility and function, decreases aches and pains, reduces damage to muscles, maintains the protein that regulates the response to inflammation in the body.

Other studies have shown that by bonding Meriva with Curcumin the absorption rate of Curcumin was increased by up to 29 times meaning its effectiveness is maximized to the full.

Recommend Curcumin supplement for inflammation

CurcuminX4000™ Capsules


Curcumin 4000x

Inflammation in the arteries

We must remember when we talk about what supplements help inflammation that not only does inflammation happen in the body it also occurs in the arteries. These blood vessels carry blood rich in oxygen to your heart and other parts of the body, atherosclerosis occurs when cholesterol (bad) calcium, fat and other particles in the blood stick together onto the arterial walls.

Over time this collection known as plaque start to harden making the arteries narrower in turn this reduces blood flow and live giving oxygen to the heart, brain, kidneys, limbs and pelvic area. This process is detrimental to heart health a process that can end up in fatal cardiovascular disease such as a heart attack or stroke.

According to the American heart association cardiovascular disease such as heart attack and stroke were the main underlying conditions or causes of nearly 850,000 deaths in the USA during 2016 accounting for about one in three deaths that year.

A recent publication in Medical news today reported on a finding that should lead to earlier and better detection of atherosclerosis, the research conducted in Spain on more than 4,000 middle-aged employees of a bank has given scientists the belief that atherosclerosis is a persistent inflammatory disease.

What can be done about inflammation in the arteries?

Is there a supplement that can reduce inflammation in the arteries, let me introduce you to HeartPower45™

featuring a unique formula based on scientific evidence that Bergamot a long established and popular Italian folk medicine can benefit cardiovascular disease (atherosclerosis) .

HeartPower45™ helps to maintain a healthy balance of cholesterol by controlling LDL or bad cholesterol and increasing HDL or good cholesterol at the same time, this natural heart health product is also suitable for vegetarians and vegans. Winner of the best product award in 2019.

Recommend product for atherosclerosis and poor circulation


What supplements help inflammation 2020


I sincerely hope that you have enough information on what supplements help inflammation, it’s clear that so many health issues arise because of inflammation, it’s also clear that inflammation is on general a good thing, however inflammation over a longer period of time can lead to serious health issues.

Serious health conditions that cause acute pain on a daily basis need to be tackled, prescription anti inflammatories aren’t always suitable for everyone, supplements that help inflammation are available, they are safe to take and the side effects are in most cases minimal.





Belcaro G, Cesarone M, Dugall M, et al. Product evaluation of registry of Meriva®, a curcumin-phosphatidylcholine complex. Panminerva Med 2010;52(suppl 1):55-62.



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