l-carnitine benefits for men

l-carnitine benefits for men

L-carnitine benefits for men in supplement form not only include a healthier heart but also a healthier mind, when combining l-carnitine with Coenzyme q10 the health benefits for men even more beneficial.

Read on and discover why you should consider l carnitine and Co Q10 together for your health, first let’s take a look at l carnitine and its health benefits.

What is l-carnitine

L-carnitine is a nutrient and dietary supplement that plays a pivotal role in energy production when it transports fatty acid’s into the engine room (mitochondria) of your cells, in the engine room the fatty acid’s are burned onto energy for your body. L-carnitine can be produced naturally in your body from the amino acid’s methionine and lysine, in order to produce enough energy for your bodies needs you need a lot of vitamin c.

Carnitine in itself isn’t an amino acid but rather a substance associated with B vitamins, because of its chemical formation it is similar to amino acid’s in that its primary function is to assist in transporting fatty acid’s so that they are converted into energy. Our bodies need energy for so many functions including the heart and muscle function l-carnitine uses fat to increase the amount of energy in the body.

Carnitine can only be made in the body if enough amounts of other vitamins are present such as Vitamin B6, Vitamin B1, Vitamin C, Niacin, Iron, Lysine, and Methionine, L-carnitine supports the effectiveness of the antioxidant Vitamin C, E, you can tell by now that l-carnitine benefits for men (and women) are many.

Lcarnitine benefits for men

How can l-carnitine benefit you?

Carnitine is important for your heart because it helps to prevent fat building up in your arteries, as we know fatty build up can be very dangerous in terms of cardiovascular disease, it also plays a role in supporting the liver and skeletal muscles, as well as keeping cholesterol and triglyceride levels under control. Your heart is dependent on adequate levels of l-carnitine to function normally, problems arise when there are dietary deficiencies or when some men can’t absorb this nutrient onto their bodies properly.

Other issues arise if there are liver or kidney disorders or genetics preventing proper absorption of the nutrient, these issues can be compounded if there is inadequate supply of the above mentioned vitamins B1,6, Niacin, Lysine or Methionine leading to a deficiency of carnitine.

What are the symptoms?

The symptoms of a deficiency in carnitine may start in the childhood years and may be seen in the early stages of life, in adults symptoms may be none or mild to severe, they may show if meals are skipped, over exercising or during an illness, symptoms may include:

  • Extreme tiredness
  • Fatigue
  • Irritability
  • Weakness in muscles
  • Slower motor development
  • Swelling
  • Chest pain
  • Shortness of breath (liver could be affected)
  • Hypoglycemia (low blood sugar)
  • Baby shows poor feeding

Your heart totally depends on adequate amounts and concentrations of carnitine to function normally, l-carnitine supplements are the answer for people with a deficiency in carnitine or can’t absorb it properly from the foods that they eat.

L-carnitine benefits for men in supplement form also include support in recovery following a heart attack, lowering cholesterol and triglyceride levels, improvements in heart rate, blood pressure. Some clinical trials used carnitine to experiment if it could help with are related memory problems, the studies also included acetyl-l-carnitine results suggested that l-acetylcarnitine may be helpful in slowing down progression in people with Alzheimer’s disease. However, these studies were on a small scale and can’t be relied upon as strong enough evidence.

Recommended L-Carnitine with CoEnzyme Q10 Pure Encapsulations L Carnitine Fumarate

Click on the picture for more information

Pure encapsulations L carnitine coenzyme q10 image


A l-carnitine supplement has a health benefit for men, those that suffer extreme tiredness or chronic fatigue syndrome is diagnosed, scientists have found that by supplementing with a quality l-carnitine nutrient energy levels increase.

L-carnitine health benefits for men also include relief for peripheral artery disease in the legs (intermittent claudication) one well-structured study suggested that l-carnitine supplementation improved exercise capacity and muscle function in participants with pvd (peripheral artery disease) people that took part in the trial found that they could walk better and further than prior to the treatment.

L-carnitine benefits for men are many, other benefits include:

  • Male infertility
  • Liver disease
  • Kidney disease
  • Downs syndrome
  • Angina
  • Rupture of an atherosclerotic plaque

L Carnitine Side Effects

If you are currently taking any of these drugs Dixorubicon, Valporic Acid, AZT, or Isotretinion please consult with your doctor before taking an l-carnitine supplement. There are few reported side effects apart from any dosage higher than 5 mgs per day could cause diarrhea, other rare side effects may include a rash, body odour, or increased appetite.

What Food Sources is l-carnitine found in

Depending on your diet, the best food sources for l-carnitine are fish, meat, poultry, fruits, grains, vegetables have small amounts or none at all.

If you are thinking about l-carnitine benefits for men and want to try a supplement then I suggest that you take a look at L-CARNITINE PLUS COQ10 from the people at Pure Encapsulations.

CoQ10 or Coenzyme Q10 is a compound that supports energy generation in the cells much the same as l carnitine does, Coenzyme q10 is produced naturally in your body however with age it tends to decrease. Fortunately you can increase your Coenzyme Q10 levels and as a consequence your energy by supplementing your diet with CoQ10 tablet.

One thing is for sure a lot of research has revealed that Coenzyme Q10 has a wide range of health benefits, the combination of l-carnitine and Coenzyme q10 is one that you should consider for your health.


L-carnitine benefits for men (plus CoQ10) are many especially if you are feeling overtired, recovering from a heart attack, have memory problems, have high cholesterol, high triglycerides, chest pain, or you are looking to be healthier then I recommend that you give L-Carnitine and CoQ10 a try.

To find out more about this amazing new supplement please go to the Herbs Direct store here.



  • https://www.ncbi.nlm.nih.gov/pubmed/15363636
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861661/
  • http://www.mayoclinicproceedings.org/article/S0025-6196(13)00127-4/abstract
  • carnitine -supplementation-and-myocardial-infarction-improved-quality-of-life
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691570/


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