What is Coenzyme q10 for?
I get a lot of people asking what is coenzyme q10 for so here is your definitive guide to Coenzyme q10 or CoQ10, the health benefits of Coenzyme Q10 and what this wonderful enzyme is used for. It is a substance that you body produces naturally, predominantly found in the heart, liver, kidneys and pancreas.
The Coenzyme Q10 supplement is available in most parts of the world through the Good Health Naturally store, CoQ10 is responsible for a host of important functions in our bodies, certain diseases decrease the amount of CoQ10 so clinical studies have been carried out to find out if CoQ10 supplements could fill the gap effectively and safely.
Coenzyme Q10 is also an antioxidant, when it is produced naturally it is stored in the mitochondria (body cell) to explain what is Coenzyme q10 for it helps to understand that it has a strong association with energy production, cell protection and helping your heart to stay healthy.
Why is Coenzyme q10 so important
One of the biggest attributes that CoQ10 has is its ability to turn food into energy, as it is also an antioxidant it works to protect the cells from damage by free radicals, free radical damage can cause damage to the tissues leading to inflammation or the cells may die.
Studies have shown that oxidative stress is linked to diseases like:
- Cardiovascular disease
- High blood pressure
- Male infertility
- Chronic fatigue
Do our bodies make CoQ10
Our bodies make Coenzyme Q10 naturally, however the amount that our bodies needs decreases with age, scientists have studied and identified deficiencies in CoQ10 to be associated with heart disease and cancer.
Coenzyme Q10 may be beneficial for a number of diseases, for example it may be helpful for heart conditions in older people with high blood pressure or congestive heart failure, studies on the effectiveness of CoQ10 for cardiovascular disease had mixed results, however one study revealed that Coenzyme q10 played an important role in the survival rates of older people who had chronic heart failure.
A further scientific article reported on what Coenzyme q10 is for by analyzing a number of studies on the enzymatic compound, coq10 was particularly effective for patients with cardiovascular disease, the report went on to day that CoQ10 was effective in helping people recover following heart surgery.
Statins and side effects
Anyone that has been taking statin drugs for a long period of time will be able to name some side effects of statin drugs that include:
- Muscle aches
- Tummy cramps
- sleeping issues
- Flushing of the skin
- Lack of energy
Common statin medications include Simvastatin, Atoravastatin, Lovastatin, Crestor, Fluvastatin, Cerivastatin or Altoprev, we know that statins do a great job at reducing cholesterol but at what cost to your health? Scientists have revealed that a good quality Coenzyme q10 supplement can help with muscle aches and energy along with some other health benefits for:
- Muscular dystrophy
- Gastric ulcers
Boosts the immune system
It’s well-known that CoQ10 has a significant part to play in supporting the immune system and how we perform physically, tissues and cells that are connected to the immune system function depend on a high amount of energy, for the immune system to perform at its optimum it must have an adequate supply of Coenzyme q10.
Do we get CoQ10 from our diet?
Absolutely, the primary sources of CoQ10 are to be found on your diet, for example good sources are fish like salmon and tuna, whole grains, fruit and vegetables, chicken, beef, pork, spinach, and organ meats like liver. Most people under 40 would have sufficient amounts of CoQ10 from their diet, however a Coenzyme q10 supplement can be very useful for people with some common health conditions.(listed above)
Coenzyme Q10 is produced naturally in the body mainly from certain foods that we eat, it is essential for our immune system, a shortage of this chemical may have adverse health effects so a Coenzyme supplement can offer a range of health benefits.
How much CoQ10 should you take?
Now that you know what is Coenzyme q10 for it is available to purchase online in a variety of forms such as soft gel capsules, hard shell capsules, tablets, or as an oral spray, the recommended dosage is 30-200 mgs per day, Coenzyme supplements are fat soluble so it may absorb better into your system if taken with a meal that was cooked with oil or fat, don’t worry if you want to take it with a healthy meal or on an empty stomach, it works either way but could take up to 2 months for the full effects go kick in.
Are there side effects?
As far as I can ascertain and from my own experience of taking Coenzyme supplements there are no serious side effects, however some people may find some mild side effects such as diarrhea, rash, digestive upset, if you take a blood thinner go easy on the dosage in case of an interaction, it may not mix well with some cancer treatment drugs or insulin.
The studies on Coenzyme q10 have shown that it can be helpful in treating heart disease, a small number have shown that it may help to prevent heart disease, it may be helpful for people following heart surgery, coq10 may help with the side effects of long term use of statins, the American Academy of Neurology suggest that CoQ10 is possibly effective in migraine prevention, this theory is supported by the American headache society.