Supplements that help depression
Are there supplements that help depression is a question that will take some time to answer, supplements for depression have been studied, these studies may provide the answers as whether or not a dietary supplement can help people with depression.
Depression is associated or influenced by a range of processes within the body, these include oxidative stress, inflammation and more, supplements have been used in preference to or with anti depressant drugs for a long time.
There are any number of depression supplements on the market, some make exaggerated claims about bring the best supplement for the symptoms of depression, if you suffer from feeling low a quality supplement may help but what supplements help depression.
Let’s take a closer look at the scientific evidence to find out what specific ingredients should be in a supplement for depression to determine what supplements can help you to feel better.
Over the years numerous studies have been carried out to evaluate what ingredients need to be part of a supplement to make it effective in treating depression, not all the studies were of top quality but one in particular caught my eye, it was completed by scientists at Harvard and was published in the American Journal of Psychiatry.
The study was a comprehensive evaluation of some existing studies (meta-analysis) that offered a reliable and condensed outcome on what works for depression. The study analyzed a range of supplements sixteen in total to determine what ingredients were backed by science.
The study ended by proving that supplements for depression used in conjunction with antidepressants could help to reduce the symptoms, in other words what supplements help depression.
Results of the study
In no particular order here are the results of the study into supplements that help depression:
1. Vitamin D
Vitamin D3 is naturally produced by our bodies when we get enough sun, people with depression have been found to have insufficient Vitamin D3 levels, particularly those that live in countries where the sun doesn’t shine so much, so people with low Vitamin D3 levels are more prone to suffer depression, certain receptors in the brain involving Vitamin D3 are associated with depression.
To find out more on how Vitamin D3 can help with depression go here.
2. Fish oil
Fish oils are long associated with reducing inflammation and cholesterol, they are rich in Omega 3’s that are key to specific brain functions, depression is associated with inflammation, fish oils have two types of Omega 3 fatty acids, one is EPA and the other is DHA, EPA was found by the researchers to be the best omega 3 fatty acid to help with inflammation causing depression.
To find out more on how Fish oils supplements can help with depression go here.
Impairment of folic acid in the cellular process has been shown in scientific evidence to be associated with depression, to help keep these vital cellular processes moving L-Methylfolate is an augmenting agent commonly used in antidepressant drugs to bridge the gap and keep folic acid at its optimum level.
Sam-e or S-adenosylmethionine is a natural substance that every cell in the body and brain uses and needs, a deficiency in Sam-e could lead to depression so a supplement containing Sam-e could be beneficial for depression by increasing serotonin levels in the brain similar to antidepressant treatment.
To find out more information on supplements that helps depression that contains Sam-e go to the Good health naturally website here.
5. Angelica sinensis
Angelica sinensis is an ancient Chinese herb used to help women with menstruation, digestion, circulation and paleness, it is filled with vitamins and minerals, because Angelica sinensis is gently stimulating the Chinese also use it for depression, anxiety, or for people who just feel down.
Research has suggested that supplements can have a natural, effective calming effect on those suffering with depression, the research is encouraging and it showed what supplements help depression but also how safe they are to take, side effects are rare.
However, every human body has it’s own characteristics so results will vary. Most supplements for depression are not FDA regulated, so it’s best to do your research before you purchase, pick a supplement for depression that suits you make sure it is high quality and read customer reviews.
I have found one recommended supplement for depression that will will help based on price and customer testimonials.
Provanax from Dr Sam Robbins
Discover A SIMPLE & PROVEN Way To Naturally
* Enhance Your Mood & Stop Depression
* Almost Eliminate Anxiety
* Dramatically Reduce Mental Stress
FAST Relief! NO prescription. NO drugs. NO side-effects.
It works for men and women, whether you’re 18 or 75 years old!
Provanax supplements that help depression are made in the USA, it is an organic depression supplement that helps to balance the brain and support a healthy mood and give you energy.
All natural Provanax by Dr Sam Robbins has a unique formula that contained seven of the most effective and organic ingredients that are scientifically proven to contribute to enhanced mental health by treating depression and anxiety naturally .
Provanax is a recommended supplements that help depression because the formula consists of all natural ingredients potent herbs, roots and plant extracts that are effective at boosting your mood and help you to feel more normal.
I picked out some customer testimonials for you to give confidence in Provanax supplements that help depression:
This product changed my life. Within the past 2 years I lost my father, my aunt, my uncle, my cat, and my home. As a result I fell into such a deep depression that my life had no meaning at all. Everyday had no soul, no hope. Seriously, I felt as low as I ever have and the intense anxiety I wish upon nobody.
So I tried your product out of desperation and there is hope. My mood has improved significantly and the nervousness I felt has almost dissipated. Dr. Sam Robbins is one of a kind because he doesn’t prescribe harsh chemicals and actually took the time to do something right. Bless you! Brendan”
What does Provanax offer
Provanax supplements that help depression are based on scientific studies, the ingredients were scrutinized under double-blind placebo controlled studies showing that all-natural Provanax could help:
- Support mild to moderate anxiety or depression symptoms
- Promote a happier you
- Encourage the soothing of frazzled nerves
- Supports the body in building resilience against depression
- Increases circulation to vital organs
- Encourages harmonious balance
- Reduces stress
- May increase alertness and mental awareness
- Promotes better and more restful sleep
- Promotes calmness
How much should you take
The recommended dosage is two capsules to be taken twice a day, the best results take anywhere between 2-4 weeks.
The company behind All natural mood effex is Dr Sam Robbins HFL Solutions in the USA, they offer worldwide shipping and by buying the product you have no risk because of the 60-day money back guarantee, to find out more about the recommended what supplement helps depression go to the HFL Solutions website here.
To learn more about good mood supplements go here.