Vitamin D3 and K2 supplements 2021 review

Vitamin D3 and K2 supplements

Why should you consider vitamin D3 and K2 supplements?, in a nutshell a quality supplement containing the vitamins D3 and K2 taken on a daily basis will not only make your bones stronger the supplement will also have a major impact on your cardiovascular health.

Many articles have been written in recent times about the vitamin d, scientists have become more aware of a vitamin d deficiency in many adults so the public are more aware of how important Vitamin d is to bone health and overall health.

Not only is Vitamin d important for strong and healthy bones and because the vitamin d receptor is found in almost all tissue types in the body it has been established that Vitamin d plays a pivotal role in maintaining optimal health and the prevention of disease.

Vitamin d studies

Several studies have demonstrated how important vitamin d is for a healthy immune system, in fact throughout many of those large scale studies it was discovered that low levels of vitamin d was closely associated with (all cause) mortality rates, basically the scientific evidence points to a longer lifespan for those that have optimal levels of vitamin d.

I’ll get to the part that shows why you should be taking quality Vitamin D3 and K2 supplements, before I do let’s get to some important facts about Vitamin d, it’s not like other essential nutrients that are found in our food the primary source of vitamin d is in fact SUNSHINE!

Sunshine vitamin D3 and K2

How does the body make vitamin d

People that live on sunnier climates should have ample supplies of vitamin d by simply being in the sun allowing your skin to make vitamin d from the rays of sunshine, however people that live in countries where sunshine is less available especially during winter don’t get enough vitamin d.

Most dietitians and doctors recommend that people in those countries take a vitamin d supplement to boost vitamin d levels, this is certainly the case in the United Kingdom where the national health service constantly recommend that everyone should use a vitamin d supplement all year round.

This isn’t the full story, the NHS actually recommend taking vitamin D3 a and K2 supplements because this combination offers a Holistic way to boost your immune system, support bone health and most important protect you against heart disease.

What is science saying about vitamin D3 and K2 supplements

The scientific evidence is overwhelming in favor of vitamin D3 and K2 supplements combination because as a pair they compliment each other perfectly, you could say that vitamin D3 and K2 on their own are good but when you put the two together they work so much better.

Both of these vitamins are fat soluble meaning they blend in to the fatty tissues in the body along with fats in your diet, both vitamin d3 and vitamin k2 work to metabolize calcium, they accomplish this by activating helpful proteins, vitamin D3 supports better calcium absorption while vitamin K2 decides where best to use the calcium.

How important is calcium

Calcium is so important to support the maintenance of strong bones and to carry out so many necessary functions in the body, it is stored mostly in your bones and teeth from there it supports their structure and hardness, your body needs calcium to support muscle movement, it also carries messages from your brain to every part of your body.

Bones become weaker when your body may not be getting enough calcium from the food that you eat, that’s because your body takes the calcium that it needs from your bones, in order to prevent bones from weakening you will need a Vitamin k2 supplement.

A vitamin k2 supplement supports bone calcification, in other words it sends calcium to where it is needed the most by regulating and reducing the damaging effects on the arteries.

Calcification of the arteries occurs when too much calcium builds up within the endothelium or walls of the blood vessels going to the heart.

Calcium supplements

The build-up of calcium

The build-up of calcium causes hardening of the arteries as is the case with atherosclerosis, the results can have a devastating effect on cardiovascular health and mortality rates, hopefully by now you are beginning to see why you need to take vitamin D3 and K2 supplements.

Strong scientific evidence suggests that taking vitamin K2 and D3 supplements together could help to offset the risk of developing some chronic diseases like heart disease, osteoporosis and kidney disease, we understand that more studies need to be done in this area.

There is no doubt in my mind about the health benefits of taking vitamin D3 and K2 supplements on a daily basis, I recommend that you take a look at Dr Sam Robbins quality Vitamin D3 and K2 supplements by logging on to the official HDL Solutions website here.

What foods contain vitamin D3 and K2

The results of a survey done in the UK highlighted that only 30% of the survey participants conducted by Public Health England admitted that they consumed their recommended five a day, in other words enough fruit and vegetables, that figure means that too many people are not getting the essential nutrients that our bodies need to be healthy.

Vitamin D is found in good measure when you consume fatty fish, fish oil, egg yolks, red meat and liver, by eating these foods on a regular basis especially as the winter approaches could help to prevent seasonal effective disorder or the winter blues, more importantly taking vitamin d and k3 supplements ensures you reduce your risks in terms of conditions related to calcium deficiency.

Vitamin k is more commonly found in foods from animal sources, fermented foods and dark leafy vegetables like kale, spinach, cabbage, asparagus, broccoli, brussels sprouts and lettuce, studies show that a relatively high amount of vitamin k is needed to support bone health and cardiovascular health.

How much Vitamin D3 and K2 do you need

If you feel extra stressed either physically or emotionally or you could have a cold or flu taking vitamin D3 and K2 supplements could be a way to boost your immune system, I recommend that you listen the advice of Dr Sam Robbins and take 3-4 tablets a day of HFL ( health for longevity) Perfect Vitamin D & K supplements.

To get more information on Perfect Vitamin D & K formulated by Dr Sam Robbins go to the official HFL solutions website by clicking here.

Studies on vitamin D3 and K2

Studies on Vitamin K

In one particular study of post menopausal women where the women were given vitamin k for a period of 3 years, at the conclusion of the study it was found that vitamin k supported positive effects for bone deterioration related to age and spine collapse.

Further studies on vitamin k show definite benefits in reversing calcification of the arteries by activating proteins in the blood that help to prevent arterial calcification, calcification or hardening in the arteries is a leading cause of death or life threatening complications.

By life threatening complications I mean heart attacks, strokes or in some cases’ dementia, calcification of the arteries means a loss of oxygen rich blood supply to the heart, brain and other regions in the body, a deficiency in vitamin k is known to be the trigger.

By taking a quality vitamin D3 and K2 supplements you start the process of de-calcifing those blocked arteries and over time the blood vessels will begin to soften and allow normal blood flow to resume, to learn more on calcification of the arteries go here.

How to pick vitamin D3 and K2 supplements

When choosing to pick vitamin D3 K2 supplements I recommend two types, the first one is Perfect Vitamin D & K formulated by Dr Sam Robbins because it has been proven to be effective over the last 8 years, not only that Dr Robbins vitamin D3 and K2 supplements are plant based and doctor formulated.

Dr Sam Robbins vitamin D3 and K2 supplements features

Dr Sam Robbins vitamin D3 and K2 supplements contain only the best active forms of patented D3 and K2, these vitamins are very absorbable and bio available, they come in micro encapsulated capsules for improved absorption and freshness.

Vitamin d3 and K2 supplements benefits

  • Improved immune system
  • Boost to energy levels
  • Stronger bones, joints and muscles
  • Improved circulation and blood clotting
  • Support for calcium metabolism
  • Mood support
  • Healthier heart and cardiovascular system

Vitamin D+K Get the vitamins you need today! > Doctor Endorsed > Clinically Validated > Scientifically Proven Try It Risk FreeVitamin D3 and K2 dr Sam Robbins Perfect d +I

What are customers saying about Perfect D + K

“D+K = perfect combo I did a lot of research before I committed to Perfect Vitamin D&K. I researched the differences in oil and plant based D3. I researched the dosages. I researched the best forms of vitamin K. The correct ratios and combinations of these 2 fat soluble vitamins. I researched different companies, prices, etc. As a former accountant, I’m very analytical. Dr. Robbins has “literally” created the perfect Vitamin D+K formula, dosage and ratio. I’m very pleased”

Vitamin D+K Get the vitamins you need today! > Doctor Endorsed > Clinically Validated > Scientifically Proven Try It Risk Free

Vitamin D3 and K2 sublingual spray good health naturally

Sublingual spray vitamin D3 and K2 supplements

My second recommendation vitamin D3 and K2 supplements is Vitamin D3 and K2 Sublingual Spray™ supplied by Good Health Naturally, the difference between Vitamin D3 and K2 Sublingual Spray™ and Perfect D + K is this product is available in a simple sublingual spray, meaning you simply spray it onto your tongue or your food.

Vitamin D3 and K2 Sublingual Spray™ is sold in a convenient all-in-one vegan friendly spray, the bottle is easy to store and so easy to to use, the dosage is 5 sprays on your food or tongue, each spray contains the highest quality 2,000 iu vitamin D3 and K2.

What are customers saying about Vitamin D3 and K2 Sublingual Spray™

“The only D3/K2 sublingual spray that I know of at time of review. Just a few sprays under tongue each day. Straight into the bloodstream. Good quality ingredients, no fillers. This along with B12 spray and the odd magnesium salt foot soak has helped immensely with depression in winter months. They do a buy 3 get 4th free offer”

To learn more about Good Health Naturally Vitamin D3 and K2 Sublingual Spray™ go straight to their website here.

Conclusion

Vitamin D3 and K2 supplements are a must for people that are calcium deficient because of a poor diet or an underlying condition, keep in mind that the most benefits from this type of supplement are found in bone health and heart disease.

References

https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-00580-w

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/

https://www.researchgate.net/publication/224769192_The_Role_of_Vitamin_K_in_Soft-Tissue_Calcification

https://pubmed.ncbi.nlm.nih.gov/11374034/

https://www.gov.uk/government/news/new-national-diet-and-nutrition-survey-shows-uk-population-is-eating-too-much-sugar-saturated-fat-and-salt

https://link.springer.com/article/10.1007/s00198-013-2325-6

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