What supplements increase nitric oxide
You may have heard of nitric oxide supplements and want to know what supplements increase Nitric Oxide?, nitric oxide supplements may help to increase exercise efficiency and enhance your overall health.
As you age your Nitric oxide levels begin to decline, this process has a negative effect on your health particularly the health of your arteries and blood vessels.
What is Nitric oxide?
Nitric oxide is essentially a gas that is generated by your body when you eat certain foods like beetroot, meat, leafy greens, citrus fruits, pomegranate, seeds, nuts, or garlic.
The importance of Nitric oxide to the cardiovascular system cannot be overstated, it is a compound that is primarily responsible for stimulating and widening blood vessels as well as releasing certain hormones like the human growth hormone and insulin.
What happens next?
As your body produces Nitric oxide naturally from the food that you eat the NO gas becomes absorbed into the endothelium or inner lining of the arteries naturally cleaning and keeping these important blood vessels soft so that blood flow circulates at its optimum to your heart, brain and throughout your body.
What happens when Nitric oxide is depleted
Over time some people will become depleted in Nitric oxide levels, this is caused by a poor diet, changes in hormones, and the aging process, this is where supplements can help, so let’s delve into the what supplements increase nitric oxide.
What are Nitric oxide supplements
Nitric oxide supplements are a specific category of supplements that includes L-Arginine and L-Citrulline, over the past number of years a lot of research has been performed in clinical trials involving what supplements increase Nitric oxide and which Nitric oxide supplements are the most effective and safe to take.
Health benefits of Nitric oxide supplements
Let’s take a closer look at the reported health benefits of Nitric oxide supplements and how they work in the body, are there risks with Nitric oxide supplementation and what are the best supplements to increase Nitric oxide.
What supplements increase Nitric oxide? I highly recommend that you take a closer look at one of the most popular and best-selling supplements to increase Nitric oxide, it’s called Circ02 formulated by the doctors at Advanced Bionutritionals.
The team at Advanced Bionutritionals recognise that the aging process has a very negative effect on levels of Nitric oxide in the body, symptoms include tiredness, a lack of energy, high blood pressure, cardiovascular disease and others.
Circ02 is so simple to take, it comes in lozenge form, all you have to do is suck the lozenge up to 3 times a day, over time you will notice a difference in how you feel because Nitric oxide levels are boosted.
To learn more on how to boost Nitric levels go to Advanced Bionutritionals website here.
To learn more about Doctor approved Nitric oxide supplements go here.
How do Nitric oxide supplements work in the body?
Quality Nitric oxide supplements are formulated to relax and widen blood vessels, what supplements increase nitric oxide, the best supplements to boost NO levels must contain L-Arginine and L-Citrulline.
What is L-Arginine
L-Arginine is an amino acid building block, it is a protein building block that is divided into essential and non-essential amino acids, basically non-essential amino acids are produced by the body while essential amino acids aren’t and have to be produced by eating the right foods.
L-Arginine is required to produce Nitric oxide, it’s a signaling molecule that is needed for a range of bodily functions like regulating blood flow, cellular communication and mitochondrial function, essential for energy, calcium storage in bones, and heat generation.
What is L-Citrulline
L-Citrulline occurs naturally in the body, it is an amino acid and is found in certain foods like watermelon, L-Citrulline is used in many types of supplements for various conditions that include:
- Alzheimer’s disease
- Erectile dysfunction
- Heart disease
- For increasing energy
- Improving athletic performance
How does L-Citrulline work?
As the body processes L-Citrulline it changes it into Nitric oxide to increase the amount of ingredients that the body needs to make certain proteins, it also helps to relax blood vessels by opening them up and improving blood flow and reducing blood pressure.
Published articles support these health benefits
Many published articles have been written on the health benefits of Nitric oxide supplements, for example what supplements increase Nitric oxide are mentioned as those that can reduce arterial stiffness, improve heart health, reduce blood pressure, improve athletic performance and improve circulation.
According to a Sports Medicine article studies on NO have been shown that by taking nitric oxide supplements you can increase your levels of tolerance when exercising, the study refers to those that don’t regularly exercise or only exercise at a moderate level.
Reducing erectile dysfunction
We have established that Nitric oxide supplements enhance blood flow, a study was carried out on to find out what supplements for Nitric oxide could work for erectile dysfunction.
It was found that NO supplementation could help to boost blood flow to the penis in those with mild to moderate erectile dysfunction symptoms.
Reducing high blood pressure during pregnancy
It was found during a 2005 study published in the European Journal of Clinical Investigation that women that were pregnant and had high blood pressure (preeclampsia) took L-arginine supplements and reported lower blood pressure readings compared to those pregnant women that did not take a Nitric oxide supplement.
We understand that more studies need to be completed on the effects of Nitric oxide supplementation on pregnant women with preeclampsia, however the existing research does look promising.
Research on Nitric oxide supplements
Of course more research is needed in Nitric oxide supplements, having said that quality Nitric oxide supplements do come with some fantastic health benefits and are used by a large number of people.
Here are some of the reported health benefits
- Enhanced weight loss
- Faster recovery following major trauma or injury
- Faster healing of foot ulcers
- Memory loss improvement
- Arterial plaque reduction
- Immune system boost
- Improvement in cystic fibrosis disease
Recommended supplement to increase Nitric oxide
Healthyflow TM contains all of the ingredients that your body needs to boost the levels of Nitric oxide so that over time you can enjoy all of the health benefits mentioned above.
Healthyflow TM is a super support for normal healthy blood flow, it contains both L-Arginine (5,000 mg) and L-Citruilline (250 mg) it needs to be mixed with water once a day, to learn more about Healthyflow TM go to their website here.
Most of these benefits associated with supplements to increase Nitric oxide are anecdotal, meaning that people have reported a health benefit, studies need to be done to back these reports up.
Are there side effects
If you are thinking about taking supplements to increase Nitric oxide its important to know if there are side effects or risks, if you are on existing medications speak with your doctor before you decide.
Having said that most people that try supplements to increase blood flow by boosting levels of Nitric oxide find that side effects are mild, here are some of them:
- Stomach pain
Healthyflow TM is brought to you by the people at Good Health Naturally, they have been helping people get better with their unique blends of alternative medicine, Healthyflow TM is one of the best supplements to increase Nitric oxide on the market.
Why not give Healthyflow TM a try, go to the website of Good Health Naturally.
Can you get more Nitric oxide from your food?
Depends on what kind of food that you generally eat, studies show that beetroot juice has ample amounts of Nitric oxide, people have taken it before competitions and reported higher energy levels.
Nitric oxide is also found in leafy greens and vegetables but in smaller amounts, so if your Nitric oxide levels are low by eating more of these vegetables doesn’t mean you will get adequate amounts of NO.
You may need the help of a quality Nitric oxide supplement like Circ02 or Healthyflow TM.
List of vegetables containing Nitric oxide
I have compiled a list of recommended vegetables as a source of Nitric oxide:
Do you need nitric oxide daily?
Yes, especially recommended for those over 50 because of a deterioration in Nitric oxide levels, by consuming adequate amounts of vegetables that are listed or by taking Circ02 or Healthyflow TM you can have all of the healt benefits associated with higher levels of NO.