This article will cover all you need to know about Coenzyme q10 and what is the best Coenzyme q10 supplement. Coenzyme Q10 is naturally produced in our bodies, it is an antioxidant that our bodies use to make new cells and to keep our bodies healthy.
Problems arise as we age, levels of Coenzyme q10 deplete especially in people that have heart disease and are taking cholesterol reducing medication.
Coenzyme Q10 is present in some of the foods that we eat for example meat, fish and whole grains, however there just isn’t enough of it to make a significant difference to the levels in our bodies.
The good news is Coenzyme q10 is available to purchase in supplement capsule form to help with various health conditions such as heart disease, Parkinson’s, migraines and most important of all Coenzyme q10 has a significant impact on energy levels.
Coenzyme Q10 and Heart disease
Coenzyme Q10 or CoQ10 in studies has shown to improve the symptoms in patients with congestive heart failure, one or two studies have suggested that Coenzyme q10 can reduce blood pressure but evidence isn’t conclusive.
Statin induced myopathy
Statin induced myopathy is a condition that results from long term use of statin drugs, the muscles begin to weaken, some research has indicated that Coenzyme q10 can help to reverse this condition.
Migraines
A small number of studies have revealed that the enzyme may reduce the amount of migraine headaches.
Parkinson’s disease
In some earlier research where high doses of Coenzyme q10 supplement were given to people with the early stages of this progressive condition improvements were reported.
Have you decided to try Coenzyme q10?
Side effects are few from this fantastic enzyme so it is certainly worth giving CoQ10 a try, but what is the best Coenzyme q10 supplement?
I have spent a lot of time researching the best Coenzyme brand based on quality, availability, price, customer service, customer feedback and results.
All of the products that I’ve reviewed are 4 stars upwards, so here are my results on the best Coenzyme q10 supplement.
1.Qunol Ultra CoQ10 100mg, 3x Better Absorption, Patented Water- and Fat-Soluble Natural Supplement Form of Coenzyme Q10, Antioxidant for Heart Health, 120 Count Soft gels
I picked this Coenzyme q10 supplement as my number one choice as the best Coenzyme q10 supplement for a number of reasons
Available
In 100mg fat soluble supplement
Pros
• Over 2,600 customer reviews
• 3 times better absorption than other comparable brands (scientific study)
• Faster reach to optimum Coenzyme q10 levels
• 100% water and fat soluble, so it dissolves better than most other brands
• Good for rebuilding energy levels
• Beneficial for people who take statin drugs
• Supports heart and vascular health
• 80% of customers give this product a 5-star rating
• Customers reported lower cholesterol levels
Cons
One customer mentioned that this product contained the unsafe version of vitamin e. One complained of shortness of breath and his heart was racing. Recommended that you speak to your doctor before taking this product.
One complained that the capsule was big and hard to swallow, some complained that the pills were stuck together on delivery.
Price
Considering the quality of Quinol ultra Coq10 100 mg the price is competitive on Amazon. Go here to purchase.
2.Kirkland Signature Maximum Potency CoQ10 300 mg 100 Soft gels Each
by Kirkland Signature.
I picked this Coenzyme q10 product out because of the high number of customers (81%) recommended this product as a 5 star rating.
That’s impressive so I took a closer look at Kirkland signature maximum potency CoQ10 300 mg soft gels.
Available
300MG/100 SOFTGELS, Supports nerve and muscle health – Kirkland Signature CoQ10 300 mg – 100 Soft gels
Pros
Kirkland signature are owned by Costco who own and operate a large number of stores, Costco don’t actually make the product but it is a quality product at a very good price.
Lots of very positive comments from satisfied customers especially in relation to the quality and consistency of the product, recommended by a cardiologist.
Good for energy, cholesterol, arterial plaque removal, heart and veins, migraines, high blood pressure, shortness breath, stamina, muscle pain, leg pain.
One customer quoted good strength, good price, good energy. Great service, great product.
Cons
Pills were melted together on arrival, one person got sick from them, others complained about the size of the pills.
Contains soy and soy lecithin, didn’t suit some people. Pills arrived discoloured and warped,
Price
Excellent value for money on ProHealth, go here to purchase.
3.NuSci Coenzyme Q10 CoQ10 Q10 Pure Powder (10 Grams (0.352 oz.)
by NuSci
I picked this Coenzyme q10 powder product for people who have difficulty swallowing capsules plus it had some good customer reviews.
Nusci are a large knowledge corporation with an experienced team of PhD’s, professor and medicinal chemists, they are located in LA, they have been developing and selling their own proprietary R&D healthy product range for 10 years.
Available
Sold in powder form 10, 25, 50, 100, 250, 100 grams.
Pros
Bulk CoQ10 powder, conforms to usp standards, 99% assay, no fillers or additives, characteristic taste yellow to orange crystalline powder.
Pure fresh ingredients r&d health product, shelf life of 1-1.5 years.
Not a huge amount of customer feedback, however those that did leave feedback were very positive about the benefits of taking this product in terms of the health benefits.
Some of the quotes from satisfied customers were “product is working great”” I mix it with shakes” ” life changing to a degree” three quarters of customers gave a 5 star rating to this Coenzyme q10 powder product.
Cons
No dispenser or measuring spoon.
Price
Very good value for money on ProHealth, go here to purchase.
4.Andrew Lessman Andrew’s Five Favourite’s 500 Capsules – Provides 200mg Each of Coenzyme Q-10, Resveratrol, EGCG, Pomegranate and Alpha Lipoic Acid, Powerful Anti-Oxidant Support, No Additives
I picked this brand Andrew’s 5 favourites 5pp capsules because the guy behind the brand now known as Procaps laboratories is Andree Lessman, he has a great interest in the science behind vitamin supplements having studied the science of nutrition biochemistry.
He continued his studies in medicine but opted out after he discovered that conventional medicine had an imbalanced view on illness, it focused on treating illness rather than preventing it.
He founded Procaps laboratories in 1979, he was one of the earliest people to see the benefits of taking natural supplements, today Procaps laboratories manufacturers it’s natural products to exacting standards and are one of the leading supplement manufacturers around.
Available
Coenzyme q10 capsules are available in 30, 60, 120, 240 or 500 capsules.
Pros
Procaps labs product contains a unique combination of five essential ingredients alpha lipoic acid, EGCG from green tea, resveratrol, pomegranate and vitamin c. The company say that the product has anti-ageing effects, it has a protective effect on the liver, kidneys, nervous system, brain and the immune system.
Cons
Couldn’t really find anything bad to say about this brand.
Price
Quality at a fair price, go here to purchase on ProHealth.
It doesn’t contain milk, soy, yeast, salt, sodium, sugar, cholesterol, fat, colours or preservatives, additives or common allergens. It is gluten and dairy free.
5.ESTORA Vegan CoQ10 Ubiquinone Supplement, Cell Energy (50 Vegetable Capsules)
by Estora
Estora health are located in Portland, Oregon, their focus is to improve people’s lives through good health, education and by giving back to the community.
They believe in transparency by providing all of the information on their purest high-quality product line do that you the consumer can make an informed decision.
According to their website very soon they will be a certified b corp meaning they are set to uphold what they believe in
Available
In 50 vegetable capsules
Pros
The company say you should use their product to protect and energise your cells, to restore your energy on a cellular level.
They use fermented ubiquinone from a live source to gain maximum bioavailability, meaning you reap the health benefits of their product quickly.
Estora health guarantee that no fillers, artificial flavours, preservatives, they use a UV blocking bottle to protect the nutrients.
The product is manufactured in a ccmp compliant facility in the USA from the best nutrients and minerals that they can find ensuring a top-quality product.
Customer feedback is strong and positive with 83% giving it a 5-star rating, good for energy levels with no side effects. ” good for preventing multi symptoms” ” felt better after a few weeks” good for brain fog, good for constant headaches, ” they have a coating and are easier to swallow”. “gentle on the stomach”
Cons
Honestly, trying to find something negative about this product is like looking for a needle in a haystack!
Price
No complaints on the price, go here to buy on ProHealth.
6.CoQ10 (400mg Max Strength, 200 Capsules) – High Absorption Vegan Coenzyme Q10 Ubiquinone Supplement Pills, Extra Antioxidant CO Q-10 Enzyme Vitamin Tablets, Coq 10 for Healthy Blood Pressure & Heart
by aSquared nutrition
aSquared nutrition are a Florida based high end provider of nutritional supplements, they have an ever-expanding range of USA manufactured products where quality and reliability are top of their agenda.
Available
400 mg maximum strength 200 capsules
Pros
Products are made from the highest quality ingredients, subject to stringent testing, their Coenzyme q10 product delivers a high absorption 400 mg of CoQ10 per daily intake.
They claim to be the best Coenzyme q10 supplement in value for money terms, their product is backed by a 100% money back policy.
Good for maintaining healthy cholesterol levels, fighting ageing, increasing energy and stamina levels, supporting the immune and nervous system and fight damage from after radicals.
Their product has been tested rigorously in an FDA GMP registered facility.
Over 600 customer reviews with 79% giving the CoQ10 400 mg max strength high absorption began capsules a 5-star rating, good for leg cramps, high cholesterol, fatigue, back pain,
Cons
A small amount of customer complaints for example,” didn’t work for migraine” maximum strength is only 130mg” ” have not noticed any improvement”
Price
Customers very happy with the price on ProHealth.
Frequently Asked Questions
When you are considering a new supplement like Coenzyme q10, it’s important to get the right answers to your questions, that way you can make an informed decision as to which Coenzyme q10 brand is best for you.
What CoQ10 is
Coenzyme Q10 more commonly known as CoQ10 is an antioxidant that our bodies produce naturally, from foods that we eat like meat and seafood.
It was first discovered in 1957 by scientists as a support for the electron transport mechanism in the mitochondria, when CoQ10 is produced it is stored in the heart, kidneys, pancreas and the liver where it is used for energy production and to protect new cells.
The negative effects of ageing are offset by this fantastic antioxidant; however, the ageing process takes its toll and CoQ10 production very often decreases making it important to increase production from a supplement.
Coq10 benefits
Coenzyme Q10 is a pivotal vitamin that our bodies need to improve heart conditions, reduce the ageing effect, reduce inflammation along with other health benefits like:
• Energy level boost: Coenzyme Q10 is perhaps best known for its ability to boost energy levels, improves focus, mental alertness, weakness and fatigue.
• Migraines: We have read reports of people taking the enzyme for migraine saying that it helped to drastically reduce their headaches.
• Nerve damage: One study showed a reduction in pain from users who had diabetic neuropathy
• Fibromyalgia: During a clinical trial of patients with fibromyalgia over half reported a reduction in fatigue levels and pain when taking the supplement.
• Ageing: Coq10 is known to help in the creation of new tissue this helps with skin quality and reducing organ degeneration.
• Vision: The antioxidant helps with age related macular degeneration.
• Heart problems: Coenzyme q10 is beneficial for older people with heart problems.
Dosage
Like any supplement and CoQ10 is no different the dosage will depend on a number of factors like age, health, condition, medication, these are the recommend amounts:
• Age between 40-60 recommended dosage is 50-100 mgs per day
• Over 60 years of age recommended dosage is 1-200 mgs per day
• Taking statin medications recommended dosage is 1-200 mgs per day
• People with heart disease recommend dosage is 2-300 mgs per day
Medication warning
Coenzyme q10 can interact with certain drugs, do not start taking Coenzyme q10 without talking to your doctor or pharmacist HERE is a list of possible drugs that may interact:
• Warfarin
• Pravastatin
• Lovastatin
• Fluvastatin
• Glyburide
• Insulin detemir
• Insulin glargine
• Insulin aspart
• Insulin regular human
• Insulin glusiline
• Insulin nph
• Insulin lispro
• Pitavastatin
• Simvastatin
• Rosuvastatin
• Tolazamide
When should you take CoQ10?
To get the most effect from coq10 it is recommended that you take it with a meal for better absorption, it works well with fatty foods like peanut or almond butter.
Studies have shown that taking CoQ10 with l- carnitine a water-soluble nutrient helps with maximum absorption and effect.
I hope that you found my article on what is the best Coenzyme q10 supplement helpful, please leave a comment.
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