Natural Ways to Increase Blood Flow and Improve Your Health

Increasing blood flow can have several positive impacts on your overall health and well-being. Here are a few natural ways to increase blood flow and improve your health:

1. Exercise regularly: Regular physical activity can help to improve circulation and increase blood flow throughout your body. Aim for at least 30 minutes of moderate-intensity exercises, such as brisk walking or cycling, every day.
2. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help to improve blood flow and support overall health. Avoid processed and sugary foods, which can contribute to poor circulation.
3. Quit smoking: Smoking damages the lining of your blood vessels, which can restrict blood flow. Quitting smoking can help to improve circulation and reduce the risk of heart disease and stroke.
4. Reduce stress: Chronic stress can constrict your blood vessels, which can reduce blood flow. Incorporating stress-reducing activities, such as meditation or yoga, into your daily routine can help to improve circulation.
5. Stay hydrated: Drinking plenty of water can help to keep your blood vessels hydrated and flexible, which can improve blood flow. Aim for at least eight cups of water per day.
6. Get enough sleep: Adequate sleep is important for maintaining healthy blood flow. Aim for 7-9 hours of sleep per night to support overall health and improve circulation.

Incorporating these healthy habits into your daily routine can help to improve blood flow and support overall health. Remember to always speak with a healthcare professional before starting any new health regimen.

Several health conditions can cause poor blood flow the most common of these include arterial blockages caused by plaque build-up, heart disease, obesity, or diabetes, maintaining normal blood flow is paramount for health, healing, and in particular cardiovascular and brain health.

Why is it so important

Healthy blood flow is so important to your health overall as well as your physical well-being, healthy blood flow enhances and supports the most basic physical and cognitive functions for example your heart, your lungs, and your cognitive functions such as memory and concentration.

When you are healthy you feel good, on the other hand when you are not healthy and there are problems with poor circulation and blood flow you don’t feel 100%.

Unfortunately, in some cases, poor circulation and blood flow can lead to more serious issues like peripheral artery disease, high blood pressure, and worse still a heart attack or stroke.

So it’s important to learn how to get better blood flow, improving blood circulation is one thing it goes hand in hand with a healthy lifestyle, healthy food, proper sleep, and regular exercise are recommended by most doctors and dieticians as a good starting point in learning how to get better blood flow.

These measures are just a starting point, you will need more help to get better blood flow in the form of natural ingredients that have some scientific evidence to suggest that they in conjunction with diet, sleep, less stress and regular can go a long way to get better blood flow.

Why is blood circulation so important?

I’ve mentioned that healthy blood circulation is so important because of the support it brings to your overall physical health and mental well-being, having healthy blood circulation means that:

• Healthy blood carrying oxygen and vital nutrients are circulated to all parts of the body, this process is vital for optimal performance of the main organs like your heart, lungs, brain muscles, and cells.
• Healthy blood is vital to remove waste products
• Healthy blood is not only important for your cardiovascular system but your brain also needs healthy blood circulation.

Do you have symptoms of poor circulation?

Perhaps you are reading this article on how to improve blood flow because you have some symptoms of poor circulation, if you recognize those mentioned below you may have unhealthy circulation:

• Fatigue
• Cold hands or feet
• Wounds that are slow to heal
• Leg and ankle swelling
• Low sex drive
• Chest pain
• Shortness of breath
• Muscle cramping
• Brain fog
• Headaches
• Dizziness
• Leg pain

Can Nitric Oxide improve blood flow?

Nitric oxide is a molecule that is naturally produced by the body and plays a key role in regulating blood flow. When nitric oxide is released, it relaxes the smooth muscles in the walls of blood vessels, which can help to improve circulation and reduce the risk of heart disease.

There are several ways to increase nitric oxide production in the body, including:

1. Exercise: Physical activity can stimulate the production of nitric oxide, which can help to improve circulation and support overall health.
2. Eat a healthy diet: Certain foods, such as leafy green vegetables, beets, nuts, and seeds, are rich in nitrates, which can be converted to nitric oxide in the body. Incorporating these foods into your diet can help to boost nitric oxide production.
3. Take supplements: Nitric oxide supplements, such as L-arginine, are available over the counter and may help to boost nitric oxide production in the body. It is important to speak with a healthcare professional before starting any new supplement regimen.
4. Try deep breathing exercises: Deep breathing exercises can stimulate the production of nitric oxide and improve circulation.

Best supplements for improved blood flow

I’m going to take you through the best supplements for circulation and better blood flow, even if you take prescription medications for your heart, cholesterol, high blood pressure, or other ailments that could be affecting blood flow there are natural alternative supplements that can help the process in how to get better blood flow.

I have picked 9 supplements that can support and enhance blood flow and circulation in the heart arteries, veins, and even the smallest capillaries that carry oxygen-rich blood to all parts of your body.

Let’s delve into what are the best supplements that will help you to improve blood flow, I’m going to mention Omega 3 fatty acids, Coenzyme Q10, Nattokinase, L-Arginine, Nitric oxide, Turmeric, and Systemic Enzymes.

1. Omega 3 fatty acids

One of the most popular supplements to get better blood flow is Omega 3 fatty acids, several studies show that people consuming fish oil or fatty fish a few times a week have found that this cohort has a reduced chance (about 30%) of getting heart disease.

The reason is that Omega 3 reduces one of the main causes of heart disease atherosclerosis and it reduces inflammation in the arteries, you can get Omega 3 in sufficient amounts from fatty fish such as mackerel, salmon, ancand hovies, for those that don’t like fish I recommend these Omega 3 supplements.

2. Coenzyme Q10 is vital for helping your body to produce energy, many studies have demonstrated how cholesterol-lowering drugs affect the body’s ability to generate sufficient energy that you need for everyday activities, not only a study in the Journal of Medicine showed that a quality Coenzyme Q10 supplement protects arteries from damage by LDL or bad cholesterol oxidation.

One of the negative things about getting older is the fact that the natural Reserved of Coenzyme Q10 begins to deplete, that’s why I recommend that you consider taking this Coenzyme Q10 supplement as a way to counteract aging and the effects of statins.

To find out how to get better blood flow by taking 100-200 mg of Ubiquinol Co Q10 Advanced Bionuritionals.

the Good Health Naturally website here.

3. Nattokinase is one of my favorite ingredients for people that want to know how to get better blood flow because it dissolves harmful excess fibrin that could be impeding blood flow in the arteries and blood vessels, Nattokinase is created from fermenting soybean, it can reduce the thickness of blood, support higher HDL or good cholesterol levels and reduce LDL or bad cholesterol.

Herbs Direct provides the best value for money Nattokinase, go here to learn more, if you take blood thinners such as Coumadin or Warfarin please talk to your doctor before taking Nattokinase.

4. L-Arginine is an amino acid that works particularly well and is effective in relaxing blood vessels and boosting nitric oxide levels, as L-Arginine gets into the bloodstream blood vessels begin to relax,whicht can have a major impact on blood flow. Science has shown us that we can get L-Arginine from certain foods for example it is found in soybeans, chicken, pumpkin seeds, pork, turkey, and green vegetables.

However, as you age it becomes harder for your body to create Nitric oxide from foods your body becomes depleted that’s where a quality L-Arginine supplement can help your body how to get better blood flow.

To get your L-Arginine supplement and get better blood flow please the Herbs Direct Superstore here.

5. Nitric oxide booster, poor blood flow can be caused by blockages in the arteries and blood vessels, blockages are the result of plaque build-up over some time, plaque is dangerous because it can break off at any time and cause a heart attack or stroke.

So, how do you get rid of these blockages in the arteries, several studies point to a depletion in Nitric oxide levels as the main reason for inflammation in the arteries, inflammation in the arteries can cause plaque to break off and become dangerous.

By restoring Nitric oxide levels with this best-selling Nitric oxide supplement Circ02 you give your body a chance to become healthy again to learn more about how to improve circulation using Dr. Janet Zands recommended product Circ02 go to the Advanced Bionutritionals Website here.

6. Systemic enzymes

Systemic enzymes are a great way to get better blood flow, the best known is Serrapeptase many doctors across the world recommend Serrapeptase as a natural alternative to prescription NSAIDs mainly because it is super efficient at reducing inflammation, boosting circulation, thinning excess mucus, and breaking down unhealthy toxins in the body.

To learn more on how to get better blood flow by using Serrapeptase go to the people at Herbs Direct for the best selection and prices!

7. Turmeric is a spice normally found in the kitchen where it is used to spice up the flavor of food, did you know that Turmeric is found in Curcumin it’s the yellow bit in the middle, Curcumin is the active ingredient that when used in supplement form opens up blood vessels, calms inflammation and leads to better blood flow.

To purchase my recommended strongest Curcumin supplement in the world from Healttrader

Conclusion

Improving blood flow through the production of nitric oxide can have several potential health benefits, including reducing the risk of heart disease and improving athletic performance. However, it is always a good idea to speak with a healthcare professional before starting any new health regimen.

References

https://www.healthline.com/health/poor-circulation-symptoms-causes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153275/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7222396/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510020/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164974/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043915/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8265778/

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