Benefits Turmeric Curcumin
We hear a lot about the problems that occur when inflammation in the body becomes chronic, people are being asked to take prescription drugs to deal with the pain and inflammation. Prescription drugs may well work in the short term for inflammatory conditions but long term usage of prescription anti inflammatories can lead to side effects.
The good news is that Curcumin in supplement form works very well in fighting against inflammation in the body, many households use Turmeric spice to add flavour to their foods.
There is a natural alternative for inflammation and pain relief in the form of Curcumin found in the widely used spice turmeric.
Discover the healing benefits of turmeric curcumin and find out where to buy the best curcumin 4000X.
What is Curcumin?
Curcumin is an ingredient that occurs naturally, it is found in a spice used in many households called turmeric. You often hear of the two words curcumin & turmeric being used with the same meaning but there is a distinct difference, turmeric is used in the Indian & Asian cultures to add flavour to their foods, it is yellowish in colour, curcumin is the chemical inside turmeric. Curcumin is the most active part of Turmeric even though it only accounts for about 4% of the total volume, curcumin is a very well tolerated anti-inflammatory.
Benefits of Turmeric Curcumin
Over the centuries in India and Asia there is a history of using both curcumin and turmeric, the benefits of turmeric curcumin as a traditional medicine to heal certain conditions.
In recent times the Western world has started to take notice of the anti-inflammatory properties of curcumin and turmeric hence the number of ongoing studies to find out if these spices can help with the treatment of diseases like diabetes and cancer.
You should always consult your doctor before deciding to take a supplement containing curcumin or turmeric.
Curcuminoids is a family of chemicals and Curcumin is part of that family, these chemicals are polyphenolic compounds and have a distinctive yellow colour because they contain a high level of curcumin. Curcumin has been tested in the laboratory in animal studies and it has been shown to be a potent anti-inflammatory with anti-tumour characteristics.
Chemical messages create the inflammation, Curcumin regulates these making it possible to be effective in the treatment of autoimmune diseases like arthritis.
How does Curcumin work?
Curcumin is an active ingredient and is thought to reduce inflammation by inhibiting the effects of two enzymes 5-lipoxygenase & cyclooxygenase these are known to promote swelling and inflammation in body tissue and organs.
By blocking the enzyme affect the pain and swelling are reduced. It is important to point out that studies are ongoing into the safety and effectiveness of curcumin for inflammation and pain.
Nonetheless Curcumin is a safe ingredient that can be of help in fighting against inflammatory conditions.
What conditions can Turmeric used for?
Turmeric is used for a variety of health conditions such as:
- Crohn’s disease
- Ulcerative colitis
- Bypass surgery
- Gallbladder issues
- Liver problems
- High cholesterol
- Intestinal gas
- Joint pain
- Lung infections
- Autoimmune diseases
In Asia, India and other countries people put turmeric on the skin to relieve pain, swelling, sprains, bruising, it is also used to treat skin conditions, skin sores, infection and gum disease. Turmeric has also been used to treat inflammatory bowel disease , Turmeric has a soothing effect and can be helpful in treating inflammation a major issue in many health conditions.
Side Effects Turmeric Curcumin
When we are talking about the side effects of adding Curcumin in our food the side effects are negligible, having said that if you were to take a large dose of curcumin over an extended period, for example several grams each day, could potentially cause have side effects such as vomiting, diarrhea and nausea. In a severe case a stomach ulcer may emerge, the symptoms of gallbladder disease may get worse if regular large doses of turmeric are used. Always read the manufacturers label for a guideline on Turmeric curcumin dosage.
A high concentration of turmeric can impede blood clotting leading to an increased risk of severe bleeding in people who are consuming blood thinning medications, in other words if you are taking warfarin, ibuprofen or aspirin or some other medication to reduce blood clotting ask your doctor should you consider taking a turmeric or curcumin supplement.
Curcumin x4000 Supplement
Each capsule of CurcuminX4000™ consists of 200mg of remarkably efficient Curcumin Phytosome, during a recent study Phyto some showed a rise in absorption of up to 45 times when compared to ordinary curcumin (95%). Curcumin’s well-known antioxidant powers mean real potential for numerous health conditions. Curcumin is an antioxidant, its activity supports the body’s natural response to inflammation, it may also be helpful in supporting normal cholesterol levels and play a major role in promoting cardiovascular health, joints and liver function.
Curcumin benefits are:
- Natural inflammation support
- Increase in antioxidants
- Effective absorption backed by clinical studies
- Digestive system friendly
The research would suggest that Curcumin when used as an addition to your diet may help in supporting a healthy digestive system and liver health, gallbladder health and eye health. Curcumin found in turmeric has been utilized for years as part of the everyday diet because of its anti-viral, anti-bacterial as well as anti-fungal properties. It is known to be poor at absorbing into the system so high doses would have to be taken to get the dramatic effects shown in studies worldwide.