High cholesterol is one of the leading causes of cardiovascular disease, you have high cholesterol, but you don’t want to put drugs into your body, supplements work to lower cholesterol. They are natural without a lot of side effects. Find out what are the best supplements for cholesterol to take to lower cholesterol.
What is cholesterol?
Cholesterol is naturally produced in the body, it is a type of fatty material in our blood that flows around our bodies, you can also find cholesterol in certain foods. Cholesterol is carried in the blood by Lipoproteins and there are two types one is LDL-C or low-density lipoprotein and the other is HDL-C which is high density lipoprotein.
The “good” lipoprotein is the high density one because it assists the body to keep cholesterol from building up in your artery whereas the “bad” lipoprotein is the low density one because it is the primary source for the build-up of bad cholesterol in your artery. Statin drugs are usually recommended to reduce the bad cholesterol.
The normal way to find out your total cholesterol levels is to have a blood test done, the results will be a reading of the good and bad cholesterol. There are other elements that raise the “bad” cholesterol one of which is triglyceride’s, it is a type of fat in your blood that increases the risk of a heart attack or stroke. Triglycerides are connected to the levels of LDL-C.
When LDL-C levels are elevated in the blood plaque build-up begins to form on the walls of the arteries, this is progressive and over several years the plaque will harden making it difficult for the blood to flow normally around the body. A symptom of hardening of the arteries would be chest pain, shortness of breath, extreme tiredness or high blood pressure.
Causes of high cholesterol
There are several reasons why you have high cholesterol, some are genetic, and some are lifestyle factors:
- Family history
- Your diet
- Age & sex
- Underlying medical condition
- Weight issues
You may have high cholesterol because of an inherited gene that handles cholesterol differently, your liver especially regulates the LDL “bad” blood levels, because you inherited a particular gene your liver cells don’t remove the “bad” cholesterol as efficiently as other people so you will always have a high LDL blood reading (over 6.5mm/l) This condition is called a lipid disorder even if you watch the foods that you eat your body will won’t remove the bad cholesterol as efficiently.
The food that you eat has a bearing on your blood cholesterol levels, a diet that is high in for example saturated fat can drive up blood cholesterol levels, saturated fat plays a role in the regulation of cholesterol and how the liver accomplishes this job.
There are two types of fats, saturated and or unsaturated based on their chemical structure. Saturated fats are found in dairy products and in animal meat, saturated fats are considered “bad” because they can elevate blood cholesterol levels. The opposite is true of using vegetable oils to cook with because it contains unsaturated fats which don’t raise blood cholesterol levels and may lower them.
NB Not all vegetable fats are good because of the hydrogenation process during manufacturing can turn unsaturated fats into trans fats, trans fats are almost as bad as saturated fats in the sense that they can raise the LDL in your blood
3.Age & Sex
As you age high cholesterol can become more of a problem, in fact most men and women over the age of 55 will have elevated cholesterol levels. Because of oestrogen levels women will tend to have more of the “good” HDL cholesterol compared to men although this will decline after the menopause. Some research showed that high triglycerides are more of a risk to heart disease in women.
Smoking can lead to atherosclerosis (hardening of the arteries) which causes heart attacks and stroke, some research shows that smoking can decrease the “good ” cholesterol and may cause inflammation in the bloodstream by oxidising the “bad” cholesterol. The good news is levels of HDL “good” cholesterol have been reported to increase in those who have quit smoking.
5. Physical activity
Over the year’s studies have shown that physical activity can increase the “good” HDL cholesterol, by getting a minimum of 30 minutes exercise daily will make a difference not only to how it can affect your “good” cholesterol but how it is good for your heart and mental health.
6. Underlying physical condition
Cholesterol levels are affected by certain underlying medical conditions such as thyroid, diabetes, and ovarian syndrome. By controlling these conditions with medication can contribute to normal cholesterol levels and reduce the associated risks for heart disease.
7. Weight Issues
Obesity or overweight is known to increase “bad” cholesterol (LDL) it also lowers “good” cholesterol (HDL) 25-29 kg/m2 is overweight and above that is obese. By trying to lose weight you increase your “good” cholesterol and you decrease your “bad” cholesterol.
Recommended cholesterol levels for adults
Desirable total cholesterol levels for adults are less than 200 mmgs per decilitre
Between 200-239 is borderline Above 240 mg/dl is high
HDL 40 Male 50 Female satisfactory 60 desirable
LDL Normal 100 Borderline 130 High 160 Excessive 190
Triglycerides Normal 150 Borderline high 200 High 500 Excessive 500+
Which Foods Help Lower Cholesterol Levels?
Watching the foods that you eat may help to lower cholesterol by different processes, for example foods high in fibre can stick the cholesterol together and make absorption difficult. Plant sterols and stanols also make cholesterol absorption into the bloodstream more difficult some examples of these would be:
- Barley, whole grains and oats
- Strawberries, grapes and apples
- Citrus fruits
- Fatty fish
Foods to avoid
Some foods are known to increase “bad” cholesterol blood levels and should not be eaten if possible, these are:
- Bacon or other processed meats
- French fries, hamburgers and fried chicken
- Red meat
- Dairy butter and cheese
- Snack foods or high salt foods
- Lard or baked foods from animal fats.
- Egg yolks
My Top 6 Natural best supplements for Cholesterol
1.Hypercet is a natural support for your cholesterol
Acts as a general tonic supporting the cardiovascular system
Supports LDL (‘bad’ cholesterol) & HDL
(‘good’ cholesterol) levels within the normal range
Supports the body’s ability to deal with harmful free radicals
Check out the details on this popular supplement for Cholesterol Click here
2.L-Carnitine Plus CoQ10
The benefits of CoQ10 plus carnitine are three-fold,it helps the body to stop fat build up especially to the heart and liver. It does this by oxidising the long chain fatty acids to the heart. CoQ10 plus Carnitine also supports cell growth and fights against free radical damage.
- UB8Q10 is a Coenzyme Q10 that is up to 8 times better absorbed compared to ordinary CoQ10.This product contains Coenzyme Q10 a powerful ingredient to fuel each cell and every process in the body. As we age our bodies become depleted of CoQ10 co we need to supplement our bodies with UB8Q10.The heart uses a constant supply of ATP, this is a source of energy for our bodies, the production of ATP is dependent on a good supply of CQ10.
4. Serra Enzyme 250,000 IU Maximum Strength – 90 Capsules
Serra Enzyme contains Serrapeptase the amazing enzyme that acts to dissolve plaque build-up and reduce cholesterol.
5. LIPOMEZIN Cholesterol Lowering High Quality All-Natural Supplement (60 Veggie Capsules)
This cholesterol lowering supplement is a natural alternative to statin drugs, over the last 6 years it has proven results in lowering cholesterol levels, no statin like side effects.
6. Cholesterol Lowering Plant Sterols Gummies (Clinical Strength): 168 Gummies, 28 Day Supply
This chewy product is produced from plant sterols, it contains no artificial flavours or preservatives the reviews are very positive. It is physician recommended and drug free.