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Written by Fintan Duggan QQI L5 Healthcare Support
Best brand fish oil supplements
We know that fish is good for us because of the Omega-3 fatty acids, some people prefer to eat a fish oil supplement, in this article we are going to show you what is the best brand of fish oil supplement.
It’s true that certain fish are rich in Omega-3 healthy fatty acids, these are the healthy fats that are recommended because of the health benefits for your heart, your brain and your overall health. Doctors will suggest that you try to eat fatty fish at least twice a week because our bodies cannot produce Omega-3 the only way to get enough Omega-3 is through your diet, it’s not just fish that we can source it from there are other foods also and these are:
- Flaxseeds (7.3 grams/one tablespoon)
- Walnuts (2.6 grams / ounce)
- Chia seeds (5.1 grams/ounce)
- Canola oil (1.3 grams/tablespoon)
- Tuna and sardines
It’s also true that in the USA most of the population don’t get enough Omega-3 in their diets so if you are in that category it might be a good idea to supplement your diet with the best brand of fish oil supplement. It would be preferable to eat fish, but a lot of people don’t even like the smell of fish! If that is the case It’s a pity because not only does fish provide the valuable Omega-3 it also has other health benefits like Minerals, Protein and Vitamins. You don’t even need a prescription to buy fish oil supplements you simply purchase the fish oil supplement and add it to your diet.
Fish oil supplements containing Omega-3 fatty acids are also available in higher prescription doses, if your blood results show that your triglycerides are above 500 mg/ dcl your doctor may give you a prescription for the higher dose, however you should also look at exercising more and cutting out sugary foods.
Omega-3 may be beneficial in lowering your risk from heart disease, by lowering your triglycerides you decrease your risk of inflammation in the arteries leading to plaque build-up.
There are two types of Omega-3 fatty acids that you should look out for when buying fish or fish oil supplements and they are: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid or DHA. Be sure that you look for these two fatty acids on the label.
In 2012 a fish oil prescription supplement Vascepa-Amarin was approved by the FDA as a treatment for people with high triglycerides at a level greater than or equal to 500 milligrams/dl in adults. The approval stated that these prescription fish oil supplements can be used in addition to your diet for the reduction of triglycerides.
Because of the health benefits of fish oil, supplements have been used for many other health conditions, most commonly used for the heart and blood supply system. Fish oil supplements have been used for lowering blood pressure, cholesterol and triglyceride levels, fish oil has been also used to unclog arteries, chest pain, after bypass surgery, high blood pressure, rapid heartbeat and irregular heartbeat.
Fish oil supplements has also been tried where there is kidney disease and other complications connected to cirrhosis, kidney failure, Berger’s disease, and diabetes.
People that have brain disorders like bipolar, Alzheimer’s, depression, migraine, and schizophrenia have used fish or fish oil supplements to help them it is known as brain food.
Fish oil is known to be helpful for cataracts, dry eyes, glaucoma, macular degeneration related to ageing, quite a common issue for the older generation leading to vision problems.
Helicobacter pylori is a condition that causes stomach ulcers, fish oil supplements are used to help with the condition. Fish oil is used for a range of inflammatory diseases including Crohn’s disease, Raynaud’s syndrome, Pancreatitis and Bechet’s disease.
Pregnant women occasionally take fish oils for painful periods, high blood pressure and other complications linked to pregnancy. Fish oils are useful for a broad range of health conditions and they include;
- Improved muscle strength
- Following vigorous exercise to help with sore muscles
- Rheumatoid arthritis
How does fish oil work?
The biggest benefit from taking fish oil comes in the form of the Omega-3 fatty acids that are present in the oil, we know that our bodies can produce Omega-3 fatty acids, EPA & DHA are two types of Omega -3 that are often found in fish oil supplements.
Research into EPA and DHA has shown that both fatty acids when combined are helpful in reducing swelling and pain, these have been found to be effective for psoriasis and dry eyes. Fish oil has been shown to be effective for heart conditions and preventing blood clots from forming.
Omega 3 Fatty Acids
Omega-3 Fatty acids are made up of three types and they are EPA, DHA and ALA
EPA is an Omega-3 fatty acid found mainly in Fish, Fish oil supplements, Prescription fish oil, fortified foods like certain egg brands or orange juice.
EPA is crucial for our bodies needs especially as we get older, levels of EPA are under pressure to keep up with our bodies demands, in a study it was found that lower levels of EPA were linked to depression, dyspraxia, dyslexia, joint & bone issues, heart problems other neurodegenerative diseases were strongly correlated to lower levels of EPA for example Multiple Sclerosis and Parkinson’s. EPA is known to protect the genes and cell cycles, it also helps to keep down our stress levels, you can see how important it is to keep a good supply of EPA to protect ourselves against these common conditions.
DHA is another important Omega-3 fatty acid found mostly in Fish, Eggs, Orange Juice, Algae supplements and Fish oil supplements. DHA is essential for brain function it also contributes to a healthy brain.
ALA is the third Omega-3 fatty acid it is found in chia seeds, walnuts, flaxseeds, canola oil, Flaxseed oil and Soybean oil. Our bodies convert small amounts of ALA into EPA & DHA
Heart health and Omega -3 fatty acids
Omega-3 fatty acids are wonderful for many health conditions however in the area of treating or preventing heart disease it may be necessary to get prescription strength omega-3 supplements because studies have shown the need for stronger doses of fish oil to gain a benefit in that area. Your doctor will only recommend these if your blood tests show a triglyceride level of more than 500 milligrams per Dl. Studies have shown that elevated triglyceride levels are linked to heart disease however we need more research to be conducted to determine if Omega-3 prescription strength may lower the risk.
Prescription strength Omega-3 Fatty acids
Prescription strength Omega-3 fatty acids normally consist of EPA and DHA for example these 3-prescription strengths are in that category and they are Espanova, Lovaza and Omtryg.
Not all prescription Omega-3 have both EPA and DPA Vascepa is one of those, remember it is important to take a fish oil with both EPA and DHA combined.
What are the side effects of prescription Omega-3 fatty acids?
Side Effects of Prescription Omega-3
The side effects will vary according to which brand you use common side effects include:
- Stomach pain
- Unpleasant taste in your mouth
- Vascepa may bring on joint pain
People who take blood thinners should discuss taking prescription Omega-3 fish oil with their doctor first because of its ability to thin the blood, also people who are taking anti-inflammatory drugs should also talk to their doctor before consuming prescription Omega-3 fish oil.
Side effects of fish oil supplements
When purchasing fish oil supplements always look at the label to make sure that it contains EPA and DHA, always purchase quality supplements from a reputable brand. Omega-3 fatty acid supplements are available in many different types and doses;
Read why this brand is the best brand of fish oil supplement.
Common side effects of fish oil supplements include burping, upset stomach, do not take if you are pregnant, breastfeeding, taking blood thinners or if you are allergic to shellfish. Omega-3 fatty acids may lower your triglyceride levels however certain brands that have too much DHA in them could raise your LDL levels leading to an increased risk of heart disease.
BEST FISH OIL BRAND SUPPLEMENT
Pharmax – Finest Pure Fish Oil Capsules – Supports Cognitive Health and Brain Function* – 120 Capsules
Having spent a lot of time finding out which fish oil supplement is the best fish oil brand supplement I have found Pharmax- Finest Pure Fish Oil Capsules to be the best fish oil brand because 85% of customers gave the product a 5 STAR REVIEW, that means a lot so why did the customers rate this fish oil supplement so highly?
2. Recommended by Naturopath doctor
3. No nasty aftertaste
4. Recommended for heart and anti-inflammation effect
5.Good for children with late development
6.Helps with shoulder pain
7.Great customer service
8. The right mix of EPA and DHA
9. Recommended by a family doctor for cholesterol levels
10.Recommended by a cardiologist to help with heart disease.
11. Less messy than the liquid formula
To purchase the BEST FISH OIL BRAND Supplement on AMAZON just CLICK HERE