The best supplements for inflammation should be formulated on scientific studies that show their effectiveness in reducing the symptoms of inflammation. By taking the best anti- inflammation supplements that get to the root cause of swelling, pain and redness you give your body a chance to recover and to heal.

Inflammation is a common occurrence for most of us even the smallest accident like a finger being bruised will cause a reaction in your body, it’s a natural response for your body to react to a simple bruise by creating inflammation causing swelling and then pain.

In cases like that inflammation it is a good thing we need the reaction from our bodies to heal the injury or disease and that’s fine as long as it goes away but what happens when inflammation doesn’t heal the body.?

It can turn from acute (short term) inflammation into chronic inflammation (long term) and that’s where problems start, for example chronic inflammation over a period of time can cause autoimmune diseases .

Autoimmune diseases encompasses more than 90 million different types, according to the American Immune Related Disease Association as many as 50 million people could be affected by the disorder, according to their registry data the top ten most common autoimmune disorders are;

1. Diabetes type 1
2. Rheumatic fever
3. Alopecia
4. Grave’s disease
5. Celiac disease
6. Rheumatoid arthritis
7. Hashimoto’s autoimmune thyroiditis
8. Vitiligo
9. Pernicious anemia
10. Immune thrombocytopenic purpura

What are the implications of chronic inflammation

Research is still going on to establish more clearly the implications of chronic inflammation in the body and how it evolves inflammation is known to play a pivotal role in the development of so many diseases.

A good example according to a recent study on many workers in a Spanish bank inflammation plays a role in the development of atherosclerosis when it stays too long in the blood vessels and promotes plaque build-up.

According to the American heart association the inflammation can cause the plaque to break off or become unstable leading to life threatening consequences such as a brain clot a heart attack or stroke.

It’s clear that inflammation can cause serious health complications for many people, supplements may help with inflammation but the question is what are the best supplements for inflammation.

How do you reduce inflammation

Are supplements the answer to inflammation or can you do other things to reduce inflammation? many experts have stated that reducing it involves a holistic approach that includes diet, less stress, regular exercise and supplements.

The best advice is to incorporate an anti-inflammatory diet into your daily meals, anti inflammatory foods that are good for you are leafy green vegetables, fatty fishes (salmon and mackerel) fruit high in antioxidants and nuts.

Try not to eat processed foods or sugars examples are french fries, cookies, soda, this type of food can actually make inflammation worse.

Believe it or not the polyphenols and anti inflammatory compounds in coffee means that your daily dose of coffee can help reduce inflammation however if you suffer from gastritis, intestinal ulcer or digestive issues it’s best to keep away from coffee.

Can exercise help?

We know that diet is important but can physical exercise or activities like yoga, Pilates or thai chi help with inflammation? one study of people over a three-month period that were on a yoga retreat found that inflammatory markers were reduced by taking time out to allow you body to calm seems to help with inflammation.

New research in science direct has shown that by adding a minimum of twenty minutes regular exercise to your daily schedule can impact on inflammation levels, not only that but regular exercise is beneficial for cardiovascular disease, your metabolism and your state of mind.

Last but not least by including the best supplements for inflammation into your diet can have an impact in reducing inflammation, when you look at the best supplements for inflammation you notice that plant and animal derived nutraceutical formulas have been used efficiently for inflammation relief for many hundreds of years.

Supplements for inflammation are becoming increasingly popular because they are readily available, easy to take and they have relatively few side effects. Let’s look at what ingredients are in the best supplements for inflammation.

Plant- and animal-derived nutraceutical preparations have been used for hundreds and even thousands of years to obtain effective pain relief. Herbal medications are becoming increasingly popular because of their relatively few side effects.

Many of these natural formulations work by inhibiting the start of inflammation pathways much the same as prescription anti inflammatory (nsaids) the compounds that supplement manufacturers use can inhibit nuclear factor kb (nf-kb).

Research on supplements

A number of clinical trials have been carried out on the best supplements for inflammation one study found that omega-3 polyunsaturated fatty acids are a very effective natural anti inflammatory, the American heart Association recommend supplements that contain fish oil to people with underlying coronary artery disease.

If you look at the countries that have the lowest amount of neurodegenerative disease its not surprising that they consume a lot of fish as has been well documented in many clinical trials in comparison to traditional prescription anti inflammatory drugs.

Curcumin is another powerful anti-inflammatory antioxidant, a study by Zandi and Karin have shown that Curcumin may be effective in treating cystic fibrosis because of its anti inflammatory properties.

Pycnogenol has been used for over 2000 years because it was thought to be a help to people with wounds, ulcers, scurvy, and vascular inflammation, it was derived from the bark of a maritime pine tree it contains a potent mix of polyphenols and antioxidants known to man.

We know from all the clinical studies and research that the best supplements for inflammation work by inhibiting pain so here are my top supplements for reducing inflammation when combined with an anti-inflammatory diet, reduced stress and regular exercise.Glucosamine and Chondroitin are natural compounds thought to be crucial for joint health, flexibility, and function, they are also effective for the formation of ligaments, bones, tendons, and other connective tissue.

• Supports cartilage function

  Glucosamine hydrochloride effective in helping the cushioning of the joints, helps flexibility, function, and integrity. Glucosamine hydrochloride is important in the formation and structure of bones, tendons, ligaments, and other connective tissue, stimulating the production of cartilage, natural joint repair, and the reduction of inflammation in the joints

• MSM is a naturally occurring sulfur compound that supports the integrity of healthy mucous membranes, MSM is necessary to produce collagen and keratin, these are the main proteins in skin, hair, and nails. Collagen is a major component of structural articular cartilage in the joints.

• MSM for lung support

  MSM is used primarily because of its remarkable natural anti inflammatory properties and its support in lung function.

• Relief for muscle spasms

  MSM may be helpful in alleviating joint inflammation, pain, muscle spasms gastrointestinal inflammation and allergies.

2. Curcumin 4000x

• Powerful Curcumin Benefits in one capsule

  Curcuminx4000™ is 45 times more effective in absorption compared to ordinary Curcumin 95%

• Curcumin 4000 x has Natural Anti-Inflammatory Properties

  Curcumin’s antioxidant and anti inflammatory properties support the body’s response to inflammation.

• Numerous Health Benefits

  Supports normal healthy cholesterol levels, supports cardiovascular health, effective liver function and joint mobility health.

• Backed By Clinical Studies

  Contains Meriva®, the most clinically studied Curcumin additive on the market. Provides long-lasting and sustained effectiveness.

• Digestive System formulated

  Curcumin may act as a support to a healthy digestive system, it is especially beneficial for a healthy liver the gallbladder, the anti-inflammatory processes and eye health.

• Curcumin 4000x Support the immune system

  Curcumin 4000x has a powerful anti-viral, anti-fungal, effective anti-inflammatory properties that can help to support the body’s immune health.

3. Serra Enzyme® 250,000IU Maximum Strength Serrapeptase – 90 Capsules

• The SerraEnzyme dissolves or digests proteins

  Serrapeptase was originally derived from friendly bacteria living inside the gut of the silkworm, Serrapeptase is now manufactured using the latest fermentation process within the laboratory.

• Serrapeptase supports effective healing

  Serraenzyme containing Serrapeptase may help in supporting the body’s healing processes, effective at promoting healthy sinuses, normal fluid retention, promotes joint mobility and removes waste fluids as well as other anti-inflammatory benefits.

• Stronger than other Serrapeptase Products x 3 times

  This SerraEnzyme 250,000IU product is formulated to give maximum benefit in the minimum amount of time.

• Delayed release technology

  Delivered in a delayed release capsule, taken on an empty stomach, this technology makes sure that the Serra Enzyme is activated in the small intestine for the greatest effect.

• Phthalate Free

  This Serrapeptase product is free of phthalates, (plastic coating) Phthalates are plastics coatings on capsules or pills that are used to help regulate the timed release of drugs. Our product is perfectly formulated to deliver all the active ingredients to the areas where they are needed

• Suitable for Vegetarians and Vegans

4. Serranol™ 90 Capsules

• Serranol is a winning formula combining 4 key ingredients in a capsule

  Serranol contains Serrapeptase, Ecklonia Cava Extract, Curcumin x 4000 and Vitamin D3 in forming a unique super supplement based on studies show these ingredients can target many health and age-related conditions. Now available in a delayed release capsule. Phthalate free.

• Serranol has 160,000IU Serrapeptase

  Serranol has160,000IU Serrapeptase a powerful proteolytic enzyme, Serrapeptase may provide effective support for faster healing. Serrapeptase can help with healthy sinus activity, improved joint mobility, post-surgical scar removal, recovery and removal of waste fluids by reducing inflammation.

• Serranol contains 250mg Meriva Curcumin

  Studies show that Meriva Curcumin containing phytosomes may increase the bio availability between 20-45X in comparison to everyday Curcumin. Curcumin is an effective natural COX-2 inhibitor that can relieve most everyday inflammation.

• Ecklonia cava 50mg

  Rcklonia cava is a type of seaweed that has one of the highest sources of phloroglucinols, an antioxidant compound that have been shown in clinical trials to have anti inflammatory effects and benefits, this is the 100% best ecklonia cava.

• Vitamin D3 1000 mg

Vitamin D3 is a precursor hormone and the building block of the powerful steroid hormone, Calcitrol. This vitamin D3 controls calcium, bone metabolism, phosphorus, as well as neuromuscular function in our bodies.

Conclusion:

I sincerely hope that you have found the information that you need on the best supplements for inflammation, supplements for inflammation do help but only in conjunction with a balance anti inflammatory diet, a stress free life if possible, regular exercise, yoga, Pilates or thai chic will help, find the best range of anti inflammatory supplements at the Good Health Superstore here.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/#CIT27