Supplements to improve blood flow

Supplements to improve blood flow

People ask about supplements to improve blood flow, proper circulation is paramount to a healthy life and wellness, clogged blood vessels make you unhealthy, diet and lifestyle can help.

Prescription medications don’t really help blood flow, science points to supplements to improve blood flow because of their totally natural ingredients and what they can do to unblock blood vessels and arteries.

Let’s take a closer look at the best supplements to improve blood flow and find out what ingredients should each supplement to improve blood flow have, how do they work, are there side effects, can you use supplements to increase blood flow with other medications and finally how much do blood flow supplements cost.

Recommended examples of supplements to improve blood flow

Blood Flow Optimizer from Dr Sam Robbins  Click here

Blockbuster Allclear from Good Health naturally click here

UB8Q10 from Good Health Naturally Click here

The Krill Miracle™ from Good Health Naturally Click here

Healthyflow TM with L-Arginine from Good Health Naturally Click Here

Medical and alternative practitioners agree that blocked arteries and blood vessels are the primary cause of so many common health conditions that include:

  • Heart disease
  • High blood pressure
  • Cold hands and feet
  • Varicose veins
  • Erectile dysfunction

Many people complain of poor circulation, they mention cold hands and feet and feeling uncomfortable, this can have a negetative impact on ones health, heart disease is a leading cause of death amongst the Western population.

High blood pressure is caused by high cholesterol, a poor diet, obesity, family history, erectile dysfunction is caused by poor blood flow to the penis.

Supplements to improve blood flow

How can supplements improve blood flow

Supplements to improve blood flow must deal with the causes of poor circulation and enhance how blood flows to all parts of the body, these supplements must contain certain ingredients in order for this process to happen, supplements for improved blood flow must also play a role in supporting the body with extra minerals and oxygen.

supplements for blood flow improvement Optimizer1.Blood flow Optimizer

Let me introduce Blood flow Optimizer from Dr Sam Robbins to you, these supplements to improve blood flow have been formulated by well-known Endocrinology Doctor Sam Robbins, he has recognized the importance of proper blood flow and has put together the best natural ingredients to improve blood flow.

Blood flow Optimizer is a top-selling supplement for blood flow, it has been on the market for more than 15 years’, the ingredients are clinically tested, safe and proven to work by clearing out clogged arteries and blood vessels and improving blood circulation throughout the body.

To learn more about Dr Sam Robbins supplements to improve blood flow go to his company HFL Solutions website by clicking here.

Customer testimonials

  • “It’s blown my mindYour Blood Pressure Optimizer has blown my mind. I can’t believe how good, and how fast this stuff works. My blood pressure and pulse are absolutely perfect.
  • I will be getting off of my Lisinopril ASAP. Doesn’t look like I will need anything from my doctor anymore. You should make a pill for as many ailments as you can. Arthritis, joint pain, etc…
  • I am a true believer in your work and products. What an absolutely amazing product, that does exactly what is says it will do. My mind is clearer now as well. I don’t know how to explain it. It’s magic
    Thank you!!!!”

Supplements to improve blood flow benefits

There are a number of health benefits when you take supplements to improve blood flow and circulation, not only will you feel better as your health improves but you will also:

1. Get to use all-natural ingredients

2. Get support for bodily functions and well-being

3. Gain better blood flow

4. Increase your nutritional and oxygen intake

5. Reduce stress levels

6. Get your mojo back

Whom should use supplements to improve blood flow

There are many cases where supplements to improve blood flow would be helpful, for example people that have cold hands and feet would benefit, if you have high blood pressure these alternatives to prescription medications can help to lower blood pressure in a more natural way.

Additionally, we know how cardiovascular disease affects so many of the world’s population, all that doctors can do is prescribe more heart medications, however there are drawbacks to these.

For example, they have some horrible side effects, they don’t deal with the causes, plus taking them for a long time isn’t good for your health.

Many studies have shown that natural ingredients like Nattokinase, Serrapeptase, Coenzyme Q10, L-Arginine, and Omega3 fatty acids can help to improve blood circulation in a number of ways.

For example by lowering cholesterol, by boosting Nitric oxide production, by dissolving blood clots a d other harmful substances, by reducing high blood pressure.

Blockbuster allclear

Blockbuster ALLCLEAR

Blockbuster Allclear is a proven supplement to improve blood flow, it contains 80,000 IU of the pretolytic enzyme Serrapeptase, its main feature is its ability to dissolve unwanted protein.

It also contains Nattokinase a powerful enzyme that supports the dissolution of blood clots, the combination of Serrapeptase and Nattokinase together provides a powerful supplement to improve blood flow.

To learn more go to the Good Health Naturally website here.

Coenzyme Q10 supplements to improve blood flow

Coenzyme Q10 supplements are a popular choice for people with heart disease or heart related conditions, an important study on people with heart disease reported that by taking a Coenzyme Q10 supplement in a 300mg daily dose helped to restore a broken antioxidant defense mechanism in the circulatory system of the body.

Further, evidence from the study revealed that by taking Coenzyme Q10 on a daily basis improved how blood vessels should relax during blood flow, it also showed how this marvelous enzyme improved the functioning of the heart, Coenzyme Q10 was found to improve blood flow particularly in the left ventricle artery.

What did come to light during the study was the fact that the benefits of Coenzyme Q10 are significantly impaired by the use of statin drugs, having said that 300 mg if Coenzyme Q10 taken daily does have a significant impact on the performance of the endothelium and mitochondrial function in the body.

Cholesterol is needed

For too many years’ cholesterol has been blamed for high blood pressure and heart disease, recent studies have changed this perception somewhat, now its thought that cholesterol isn’t the elephant in the room rather excessive inflammation in blood vessels and arteries are responsible for high blood pressure and cardiovascular disease.

Coenzyme Q10 depletion

Did you know that your body’s natural production of Coenzyme Q10 depletes as you age? Its down to various factors including prescription drugs, age, bad diet and other factors, if you suffer from any of the following supplementing with a Coenzyme Q10 supplement may help

  • Hypertension
  • Atherosclerosis
  • Angina
  • Congestive heart failure
  • Poor circulation

How can you improve blood flow naturally

We know that CoQ10 is beneficial for blood flow, we also know that UB8Q10 otherwise known as Ubiquinol is a better and stronger form of Coenzyme Q10, in fact it is up to eight times more potent and is found naturally in nearly all plants, animal and human cells.

Supplements to improve blood flow zIB8Q10I highly recommend that you try this wonderful UBIQUIBOL product from the people at Good Health Naturally, the product will help to improve blood flow, it absorbs better, it gives you more energy and up to 8 time more benefits than ordinary Coenzyme Q10.

To purchase these wonderful supplements to improve blood flow head over to the Good Health Naturally website here.

Omega-3 supplements to improve blood flow

Omega 3 supplements to improve blood flow are a popular choice for people with heart disease and related conditions for many years’, many with heart disease or blood flow problems take fish oil supplements because of the hundreds of studies showing the health benefits of omega 3 fatty acids.

There is no doubt about it, Omega 3’s are an excellent way to improve circulatory issues, lower blood pressure and reduce high levels of “bad cholesterol” they can also benefit “good cholesterol” levels and reduce plaque build-up in the arterial system

Supplements to improve blood flow the krill miraclrThe Krill Miracle™

The Krill Miracle™ supplements to improve blood circulation consists of ultra pure formula of omega-3 fatty acids that support better blood circulation and WELLNESS, the Krill Miracle™ supports a better balance between EPA and DHA, it also supplies the essential building block choline.

The Krill Miracle™ supplies balanced omega 3’s and other valuable nutrients that support a normal immune function, these supplements to improve blood flow also support cardiovascular health, brain function, skin health, joint mobility and brain health.

To learn more about how The Krill Miracle™ supplements to improve blood flow can help you go to this website.

L-Arginine supplements to improve blood flow

The studies on L-Arginine and its positive effects on the endothelium prove that by supplementing with an L-Arginine you can indeed improve blood flow in a very natural way, your body naturally produces a gas called Nitric oxide when you eat foods that contain L-Arginine.

For example, foods that have Arginine naturally in them are nuts, seeds, dairy products, whole grains or meat, you need these foods to produce Nitric oxide, it’s a gas that actually keeps the inner lining of the arteries supply so that blood can flow easily throughout the body.

However, the aging process, bad diets, a lack of exercise, diabetes, and prescription drugs affect the body’s ability to produce enough nitric oxide that the body needs to be healthy, I recommend that you try supplements to improve blood flow that contain L-Arginine, one in particular is Healthyflow TM from the people at Good Health Naturally.

HealthyFlow TM clear artery plaqueHealthyflow TM

Healthyflow TM contains astragin, one of the most effective essential amino acids to improve blood flow, as we know all blood vessels and arteries are improved when healthy blood flow is established, Healthyflow TM also contains L-Arginine essential for a healthy endometriosis and blood vessels.

Healthyflow TM is a proprietary blend of essential amino acids, taken in powder form with 5000 mg of L-Arginine, l-citruilline, Citric acid, Potassium sorbate, L-Lysine, Polyphenols, Silica and Be Flora makes these supplements to improve blood flow a good natural alternative to clear arteries and blood vessels.

Are there side effects

All of the supplements to improve blood flow consist of well researched natural ingredients, side effects should be minimal when you stick to the dosage instructions, having said that when you combine these supplements with prescription drugs it is possible that some people will have side effects such as:

  • Stomach cramps
  • Diarrhea
  • Muscle ache

On the whole most people that take supplements to improve blood flow find their symptoms improve, it may take some time my advice is to pick one of the following supplements and follow the instructions on dosage, stick with the formula all have been proven to work.

Blood Flow Optimizer from Dr Sam Robbins  Click here

Blockbuster Allclear from Good Health naturally click here

UB8Q10 from Good Health Naturally Click here

The Krill Miracle™ from Good Health Naturally Click here

Healthyflow TM with L-Arginine from Good Health Naturally Click Here

Conclusion

Without doubt, you can improve blood flow through daily use of supplements for blood flow coupled with a healthy diet and daily exercise, clogged arteries, blocked veins can be caused by an inactive life, high cholesterol, genetics, and high blood pressure, .

Luckily, supplements to improve blood flow can help to dissolve plaque and other dangerous substances and clear arteries and blood vessels, you should contact your doctor if you decide to try supplements to make blood flow more freely.

supplements to increase blood flow and circulation

References

https://www.webmd.com/diet/top-foods-high-in-arginine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252213/#:~:text=Compared%20to%20baseline%2C%20both%20the,001%20compared%20to%20baseline)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807419/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510020/

Natural supplements for high blood pressure

Natural supplements for high blood pressure

Would you like to hear about natural supplements for high blood pressure that work, I’m going to review Advanced Blood Pressure Formula a popular natural supplement to reduce high blood pressure that actually works.

The best part is you can actually try Alistrol safe in the knowledge that if your blood pressure doesn’t come down within 90 days or you’re not happy with the product all you have to do is call the manufacturers CLE Holistic on 800-613-572.

Or if you prefer email them at feedback@advancedbionutritionals.com for a 100% money back guarantee.

If you are serious about the best natural supplements for high blood pressure and want to get started immediately to bring your high blood pressure down please visit the Advanced Bionutritionals website, 5305 Oakbrook Parkway, Norcross, Georgia 30093 here.

Advanced blood pressure formulaNatural supplements for high blood pressure by doctors

Let me tell you a little bit more about Advanced Blood Pressure Formula, a wholly natural supplements for high blood pressure, its produced in the United States from all-natural herbal ingredients sourced by Advanced Bionutritionals and formulated in their laboratory by Doctor Janet Zand.

Advanced Blood Pressure Formula has been on the market for a long number of years, it is without doubt up there as natural supplements for high blood pressure go, the product consists of 100% plant based all-natural ingredients designed to support healthy arteries, high blood pressure, improve circulation and healthy heart function.

As natural supplements for high blood pressure are becoming more popular its important to know that Advanced Blood Pressure formula is a quality all-natural product that is proven to work.

The product is formulated and backed by doctors, it is clinically tested and with no side effects that Advanced  Bionutritionals are aware of.

Does Advanced Blood Pressure formula work for high blood pressure

If you have high blood pressure then I’m sure you are aware that it is a strong marker for a stroke, high blood pressure can also lead to other serious health conditions such as heart disease, heart failure, kidney failure or damaged blood vessels.

High blood pressure is a signal that your heart is under some extra pressure as it pushes the blood against the walls of your blood vessels, it is dangerous because as your heart has to work so much harder the process can lead to a condition known as atherosclerosis or hardening of the arteries.

Advanced Blood pressure formula is perhaps the best choice as natural supplements for high blood pressure go because it is a proprietary, unique, and synergistic blend of 3 all-natural plant based herbs that are beneficial and support your heart, blood pressure, healthy arteries, circulation and the healthy functioning of your heart.

Advanced  Bionutritionals take pride

Advanced  Bionutritionals pride themselves in knowing exactly where the ingredients come form by knowing the farmers that grow all of their herbs in their fields and harvest them.

The company manufacturers their natural supplements for high blood pressure to very exacting standards.

You can be assured that these natural supplements for high blood pressure are a premium quality natural supplement for hypertension that won’t let you down, every dose, every extract, is identical, it is effective and safe for you to take.

Why is Advanced Blood Pressure Formula so good for high blood pressure

Let’s take a closer look at Advanced Blood Pressure formula and why it is so good at lowering high blood pressure naturally, Advanced  Bionutritionals doctors have taken top quality herbs that traditional medicine has used for centuries in Asia as a folk remedy for high blood pressure and heart disease.

The study was set up so that a percentage of the participants took the ingredients in  twice a day for six weeks, the others were given a placebo, results of the study proved beyond any doubt that these powerful herbs could indeed lower blood pressure in a significant way.

Following the study the results were published and showed that Alistrol heart health ingredients were

  • Effective at managing mild to high blood pressure in the first 2 weeks
  • Efficacious for 14 out of 15 trial participants after 30 days
  • Effective at lowering systolic blood pressure by eleven and a half points
  • Successful at lowering diastolic blood pressure by ten points
  • No known side effects, safe to use even with other medications

What are the ingredients

This special blend of herbs and nutrients is designed to promote healthy blood pressure and support the heart and circulatory systems.

These ingredients include hibiscus, magnesium, and a proprietary blend of 11 Chinese herbs.

#1: Hibiscus – In a randomized, double-blind, placebo-controlled clinical study on 65 adults, those subjects who took hibiscus saw better blood pressure support than those who took a placebo.

#2: Magnesium – Contributes 50 mg elemental magnesium—the amount in two tablespoons of peanut butter or one medium avocado.

#3: Chinese Herbal Blend – A blend of 11 Chinese herbs that has been used for over 2,000 years in traditional Chinese medicine to support healthy blood pressure.

Including:

Chinese Salvia Root

Rhizome Tree Peony Root Bark

Chinese Skullcap Root

Gardenia Fruit

Anemarrhena

Rhizome Pearl Shell

Scabrous Gentian Root

Rhizome Rehmannia Root

Tuber Achyranthes Root

Prunella Vulgaris Fruit Spike

Chrysanthemum Flower

There are three specific ingredients in Advanced Blood Pressure Formula natural supplements for high blood pressure, they are there to support healthy blood pressure, support a stronger heart, clear and strengthen arteries, improve circulation, improve the flow of blood to the heart, they also provide healthy anti-aging benefits.

High blood pressure

High blood pressure isn’t a condition that you can ignore, if you have hypertension then you are in a risk category for something more serious, if it is allowed to continue untreated the consequences could be very serious or life threatening.

Now is the time to do something about getting it down in a more natural way without any known side effects, why not give this unique and best-selling natural supplements for high blood pressure a go, to learn more about Advanced Blood Pressure  formula go direct to the Advanced Bionutritionals website here.

Alistrol heart health customer testimonials

I think it’s important to read the experiences of people that have had success at lowering high blood pressure with Advanced Blood Pressure formula natural supplements for high blood pressure.

I skimmed through the products website and read heart health customer testimonials, this one caught my eye, you can read more Advanced Blood Pressure Formula testimonials here.

“Excellent product! ”

By Gillian G. (Burlington, NC) – 1/14/2019

“I needed a solution for my mother. I searched online for various natural products and found quite a few which I tried with varying degrees of “success.” Then I discovered Advanced Bionutritionals Advanced Blood Pressure formula and started giving it to her.

Her out-of-control blood pressure is now under control to a MUCH greater degree than it was with any of the other (numerous) products I tried. Thank you very much for this excellent product. It’s been a literal life saver”

How many should you take

According to Advanced Bionutritionals the company recommend that you take three tablets twice a day with or without food, it is a dietary supplement that produces results within four to six weeks, it should not be taken while pregnant.

How much does it cost

As I mentioned earlier you can try Advanced Blood Pressure formula with zero financial risk because of Advanced  Bionutritionals 100% money back guarantee policy, how much does it cost, each bottle contains 60 tablets, the recommended dosage is 2 tablets a day so enough supply for 30 days.

That period should be long enough for you to know if the product is working to lower your blood pressure or not, one bottle costs $29.95 each tablet costs .49 cent to buy Advanced Blood Pressure Formula go to the official website here,

This most effective natural supplements for high blood pressure Advanced Blood Pressure  formula can be purchased at a cheaper price by availing of the special offer that is currently available on the official website here.

References

https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#1

What are signs of high blood pressure?

Blood pressure flow

What are signs of high blood pressure?

High blood pressure can have far reaching consequences, it is called the “silent killer” a bit like heart disease you may not know that you have it until it’s too late. It’s important to know what signs of high blood pressure are.

High blood pressure is also known by the medical term hypertension, the definition of high blood pressure/hypertension is a sustained blood pressure reading of 140/90 MMHG or above, most medical people would agree that normal blood pressure for a normal healthy person is close to 120/80 MMHG or less than 130/80 MMHG.


Blood pressure definition

The definition of blood pressure is the volume or amount of pressure that is applied or exerted to the arterial walls as the blood passes through them. Blood pressure is measured in MMHG or millimetres of mercury, two measurements are taken systolic and diastolic.

Systolic: The measurement of blood pressure applied/exerted after the heart beats pushing blood throughout the body.

Diastolic: The measurement of blood pressure after the heart is resting in between a heartbeat.

Both measurements are taken in millimetres of mercury or MMHG, the first figure that you get is the systolic blood pressure figure followed by the diastolic blood pressure.

If you have a reading of 120/80 MMHG it means that your systolic blood pressure is 120 MMHG and your diastolic blood pressure is 80 MMHG. Watch for the signs of high blood pressure.


heart muscle

The heart muscles

Your heart is simply a muscle designed to continually pump blood around your body, your body need an adequate supply of oxygen rich blood, nutrients, hormones and carbon dioxide going to the various systems such as:

  • The immune system
  • Digestive
  • Endocrine
  • Muscular
  • Lymphatic
  • Reproductive
  • Skeletal
  • Reproductive
  • Integumentary
  • Urinary

Our bodies contain five vital organs and they are necessary to survive, and they are:

Heart, Brain, Liver, Kidneys, Lungs


Symptoms of high blood pressure

Very often there are no symptoms associated with high blood pressure, it is a good idea to get your blood pressure checked regularly either at your doctors or at home. If you have high blood pressure without any symptoms this may happen:

  • the high blood pressure can cause damage to your kidneys
  • damage to your heart
  • damage to your eyes
  • High blood pressure affects blood circulation

Underlying medical condition

Those with an underlying medical condition may have further complications like:

  • Shortness of breath
  • Blurred vision
  • Headache
  • Dizziness

The repercussions of high blood pressure will depend on how severe it is and the length of time you have had it, allied to any underlying medical condition can cause shortness of breath, chest pain or a heart attack. High blood pressure can cause loss of vision, it can have a major impact on blood circulation causing leg pain when walking.


Early detection

The good news is if detected early blood pressure can be treated and checked to avoid any serious consequences.

What impact does high blood pressure have?

High blood pressure is a major influence in the development of cardiovascular disease like:

Heart attack: Caused by a cut off in blood supply to the heart

Coronary heart disease: Caused by plaque build-up in the coronary arteries

Stroke: Caused by a lack of blood supply to the brain

Diabetes & kidney disease are connected to high blood pressure


High blood pressure treatment & prevention

You can manage and control high blood pressure by some simple lifestyle changes like:

Regular exercise

Eat healthy food

Drink less alcohol


Blood pressure meds

Medications that lower high blood pressure

Depending on your blood pressure reading your doctor may prescribe some medication to lower it,

Ace inhibitors popular ones are Lisinopril, Ramipril, Enalapril, these are designed to relax blood vessels.

Angiotensin II receptor blocker popular ones are Valsartan & Losartan, these are designed to block the action of angiotensin (it narrows blood vessels)

Calcium channel blockers most prescribed ones are Diltiazem, nifedipine, amlodipine, these stop calcium from going into the heart allowing cells to relax.

Beta blockers: Another commonly prescribed medication for high blood pressure, popular ones are Nadolol, Atenolol, Metoprolol, these block the effect of a hormone epinephrine, it makes your heartbeat faster however these beta blockers slow down the heart rate.


Find which method works for you

It’s impossible to know which medication will work for you, you may have to try several different blood pressure medications before you find one that will work for you.

You can help your doctor by checking your blood pressure at home more frequently, blood pressure monitors for home use are reasonably inexpensive and easy to buy, you can read my blood pressure monitor review here.

By recording regular blood pressure readings will help with your treatment program, just remember a home blood pressure monitor isn’t a replacement for a visit to your doctor.

In 9 out of 10 cases a mixture of medication and changes to your lifestyle should do the trick in bringing down your blood pressure, it does take effort and time to find the correct combination of treatments to keep controlled, the health benefits are worth the effort in terms of a healthier longer life.



Does Nattokinase lower blood pressure?

Does Nattokinase lower blood pressure?

The question has been asked “does Nattokinase lower blood pressure” the answer is YES if you read a study written and conducted by Lenninger M, Ero MP, Benson KF in 2015.

During the study 79 male and female’s population ages between 18-85 all had a BP pressure reading in excess of 13 over 90 were given 100 mg 2,000 FU Nattokinase NSK-SD® each day for 8 weeks, some of the study group were given a placebo.

The participants were also giving lifestyle and dietary changes to adhere to whilst they were on the trial as advocated by the American Heart Association.

So to answer the question does Nattokinase lower blood pressure, no doubt about it! I recommend this Nattokinase from the Good Health Naturally people because I use it myself and I trust the product to work.


Natto with riceNattokinase a natural enzyme

This wonderful enzyme Nattokinase is a natural alternative to high blood pressure medication, it is also an effective natural alternative to help prevent or dissolve blood clots. Nattokinase is sourced from Natto containing soy beans in Japan their diet is a natto rich diet where it has been used successfully to lower high blood pressure.

Nattokinase is similar to plasmin, it is proven at dissolving clots, Nattokinase is a safe and effective enzyme and is useful for a number of health conditions such as:

  • High blood pressure
  • Atherosclerosis
  • Peripheral artery disease
  • Varicose veins
  • Heart disease

Hypertension

Hypertension otherwise known high blood pressure is high on the list of risk factors for cardiovascular disease, high blood pressure has been called the silent killer because people that have died from the condition had no noticeable symptoms resulting  in a hard attack or a stroke. In the USA more than 50 million people and more than a billion people across the world are affected by high blood pressure, finding the causes and best treatments for high blood pressure has become a priority for researchers everywhere.

Nattokinase a natural solution for high blood pressure

Many studies have been done on Nattokinase to examine the possibility of the enzyme being able to reduce high blood pressure, all of the studies prove conclusively that Nattokinase does indeed lower blood pressure.

Heart disease in Asian countries is much lower than in the Western world, so this fact has made people look at the food that they eat, traditional Asian foods contain soy, Natto is one of those foods. Natto on it’s own isn’t a particularly flavoursome food to eat, of course people with high blood pressure or heart disease could try a Natto diet to lower high blood pressure.


Nattokinase supplementNattokinase in supplement form

Nattokinase derived from natto is now available in supplement form, dosage is 2,000 FU (Fibrinolytic units) or units of activity, dosage is 2,000 FU up to twice a day.

Nattokinase and high blood pressure studies

According to a study published in 2008 where 86 people aged between 20-80 years of age who had a untreated systolic blood pressure reading of between 130 and and 159 were given Nattokinase dosage of 2,000 FU daily for a period of 8 weeks. 73 people finished the trial all of the participants reported a reduction in systolic blood pressure following the intervention.


Nattokinase dosage

The Nattokinase was administered in veggie caps like the placebo which was made from microcrystalline cellulose.

Participants were either given one capsule of Nattokinase or one capsule of the placebo to be taken each morning the bottles were checked each evening.

Blood pressure reading were taken using an Omron blood pressure monitor (741 & 742) subjects were asked not to exercise, smoke or drink coffee at least one hour before the measurement.

The blood pressure screening was performed over a three-day period with the last reading being used as the baseline.

The hypertension measurement was conducted whilst the subject was seated after having a 5-minute rest and there were at least three minutes between each blood pressure measurement.


Blood samples

Blood samples were taken into EDTA blood tubes where plasma was harvested and stored at -80 degrees centigrade. The serum was used to test for the von Willebrand factor & platelet factor -4 or PF4, this test is used to test for excessive or recurring bleeding or personal family history of extreme bleeding.

79 people were enlisted into this North American study five people were taken out of the study for the ensuing reasons two required medication, two dropped out, the data couldn’t be retrieved for one participant.


Nattokinase results

Nattokinase Test Results

The participants that were given Nattokinase showed a reduction in systolic BP, however the reduction wasn’t significantly different from the placebo participants.

However, when the evaluation in the lowering in systolic BP within the Nattokinase group showed a reduction of 144±1.5 mmHg to 140±2 proving it had reached a statistical trend.

When the comparison was made between the two groups it showed a remarkably lower average Blood Pressure reading (84±1.9 mmHg) at the 8-week stage in the Nattokinase group compared to an average reading in the placebo group of 87±1.7 mmHg.

Furthermore, the reduction in BP was more significant in the male participants that consumed Nattokinase (baseline 86 mmHG dropping to 81±2.5 mmHg after 8 weeks.

The results in the placebo group over the 8 weeks showed the diastolic Remained constant at 88±2.6 mmHg.


Serum levels

Serum levels remained unchanged. however, the von Willebrand factor showed an average reduction of 15% compared to the placebo where no appreciable difference was recorded.

Nattokinase consumption and normalization of plasma renin activity (PRA) was clearly in evidence for both male and female participants.

In the study one male participant had very high PRA levels (12.36 ng/mL/h) during the 8 weeks study his PRA levels dropped by 50% to 6.63ng/mL/h but didn’t fully normalize.


Nattokinase study conclusion

The people on the trial experienced reductions in both systolic and diastolic readings by consuming Nattokinase compared to those that were given a placebo, secondly the male participants experienced a stronger reduction.

The female participants also showed a moderate reduction in BP whilst consuming Nattokinase, the reason the reductions may not be as strong as the male participants could be put down to collective effects of oestrogen and female metabolism.


Nattokinase is an enzyme that has been used for a very long time as a natural alternative to drugs for reducing blood pressure, helping people with endometriosis and arterial plaque.

Reference:
https://www.dovepress.com/consumption-of-nattokinase-is-associated-with-reduced-blood-pressure-a-peer-reviewed-fulltext-article-IBPC#F2

https://www.ncbi.nlm.nih.gov/pubmed/18971533

 

Does Nattokinase lower blood pressure?

heart with pillsDoes Nattokinase lower blood pressure

High blood pressure is a sign that your heart is under too much pressure when it tries to pump enough blood to the major organs in your body.

So, what is high blood pressure exactly and as an alternative to blood pressure medication does Nattokinase lower blood pressure-the evidence would confirm that Nattokinase is indeed a viable natural alternative to lower high blood pressure.

Blood pressure

Blood pressure is normal for everyone, it means how much work that our hearts must do to keep an adequate supply of blood going to the major organs like your heart, lungs and brain.


Blausen high blood prressureWhat is high blood pressure?

High blood pressure also known as hypertension happens when your heart finds itself having to work harder than normal to do its job of pushing enough blood supply to meet your body’s daily needs, usually it has no symptoms.

If high blood pressure isn’t kept under control or treated it is known to be a top risk factor for heart disease and stroke. It can be detected early by a blood pressure monitor test at your local doctors’ surgery, in a pharmacy or using a home blood pressure monitor.

Blood pressure measurement

A blood pressure monitor will take two measurements, the first measures and records when your blood pressure is at its highest that is when your heart pushes out the blood this is known as SYSTOLIC BLOOD PRESSURE

The second measurement is taken when your heart relaxes allowing the blood to flow back into your heart, this is known as DIASTOLIC BLOOD PRESSURE.


Normal blood pressure?

According to the World Health Organization guidelines and this includes hypertension and high “normal” blood pressure the range for normal blood pressure is between 130/85 mmHG – 140/90 mmHG. (The figures acknowledge the dangers of high normal blood pressure.)

In western countries normal blood pressure is usually 120 SYSTOLIC over 80 DIASTOLIC, if you have a blood pressure reading of 140 SYSTOLIC OVER 90 DIASTOLIC OR IF YOU HAVE DIABETES YOU SHOULD SEE YOUR DOCTOR.


Why blood pressure is important

Blood pressure is essential in keeping us healthy, high blood pressure puts us a greater risk of a heart attack or stroke, heart & kidney failure and poor blood circulation, the issues can be avoided when your blood pressure is under control.


The American Heart Association estimate that more than 34% of the population or 86 million people have hypertension which is defined as 140 SYSTOLIC over 90 DIASTOLIC.

In the western world over 50% of adults aged 45 plus have elevated blood pressure, that equates to four in every five men and 2 in every three women, the problem is these people don’t even know the facts, so they aren’t being treated.


diagnosis

Blood pressure diagnosis

If you have had a blood pressure diagnosis consistently showing that your blood pressure is above high normal then you need to take some action to reduce your risk of a heart attack or stroke.

Blood pressure medications

There are several blood pressure medications on the market to control high blood pressure, depending on your age and ethnicity you may be prescribed a combination of these

  • Under 55 normally be prescribed an angiotensin-2 receptor blocker and ACE inhibitor
  • Age 55 plus normally be prescribed a calcium channel blocker

After you start high blood pressure medication you will be on them for the rest of your life unless it stays under control for several years then your doctor may decide to reduce the treatment.it is very important to take your blood pressure medications as directed or they won’t be as effective.


How do ACE inhibitors work?

Angiotensin-converting enzyme (ACE) inhibitors work by relaxing blood vessels and reducing blood pressure

Common types are lisinopril, Ramipril, enalapril, and perindopril 

A persistent dry cough is the most common side effect, some other possible side effects are a rash, dizziness, and headaches. 

Angiotensin-2 receptor blockers (ARBs)

If the ACE inhibitors don’t work an Angiotensin-2-receptor blocker may be used, some examples are irbesartan, losartan, candesartan and Olmesartan. Reported side effects include headaches, dizziness, cold & flu like symptoms.


Calcium channel blockers

These work to reduce blood pressure by making the blood vessels wider, best known are nifedine, felodipine, diltiazem, verapamil,and amlodipine. Side effects may be swollen ankles,headaches,and constipation.

Diuretics or water pills

These work by removing excess water and salt from the body through the urine. Diuretics are used when calcium or the channel blockers are causing unwanted side effects.

Common diuretics are Bendroflumethiazide and indapamide, side effects include increased thirst, a rash, dizziness, wanting to go to the toilet more often 

Beta-blockers

A beta-blocker will make your heart slow down so that it doesn’t have to work as hard at pushing the blood around the arterial system, they aren’t as popular as they were and are only used after other treatments haven’t worked.

Well known beta-blockers are bisoprolol and atenolol. Common side effects include dizziness, headaches, a feeling of tiredness bad circulation in your hands and feet.


Natural Recommended treatment for high blood pressure alternative-NATTOKINASE

In this study of 86 patients Nattokinase has been tested to determine if it influenced high blood pressure. The patients ranged in age from 20 to 80 all of them had untreated high blood pressure of between 130 mmHG – 159 mmHG, they received a 2,000 FU Nattokinase capsule or a placebo for 8 weeks in total.

73 of the subjects completed the controlled trial the results showed a significant reduction in blood pressure readings both SYSTOLIC and DIASTOLIC.

Nattokinase Testimonials

Nattokinase has been used in Japan for more than 1,000 years to treat high blood pressure and cardiovascular disease, Nattokinase is derived from Natto a staple Japanese food for many years.

Nattokinase is indeed a safe natural alternative to blood pressure medications. Many people have found better health and a reduction in their blood pressure from taking Nattokinase, if you would like to read their Nattokinase testimonials CLICK HERE.


What are the signs or causes of high blood pressure?

If your blood pressure is very high you may have these signs or symptoms:

  • Difficulty breathing
  • Chest pain
  • Fatigue
  • Confusion
  • Vision problems
  • Severe headache
  • Irregular heartbeat
  • Blood in the urine
  • A pounding feeling in your chest, neck or ear

Often there is no one cause rather several causes that raise your blood pressure, for example:

  • High blood pressure runs in families
  • As we age our blood pressure can increase
  • Being overweight doesn’t help
  • Drinking too much alcohol
  • Eating too much salt
  • Not eating enough vegetables and fruit
  • Thyroid, kidney and adrenal gland tumours.

Stress isn’t a major cause of high blood pressure, I know you find that hard to believe!


Getting your blood pressure checked, what to expect

Blood pressure will vary with age and physical condition, if you feel nervous before the test the measurement may be higher than normal, in that case ask your doctor or nurse to do the test a second time.

Sometimes it can take up to three readings to get a more accurate reading, technically your blood pressure is high when it reads 140 DIASTOLIC or higher or when your diastolic is 90 mmHG or higher after the three readings.

When blood pressure is 140 DIASTOLIC OVER 90 DIASTOLIC after several measurements then it should be monitored over a 24-hour period usually with a wrist blood pressure monitor. After the readings your doctor may decide to start you on blood pressure treatment.


Check your own blood pressure

If you want to check your blood pressure on a more regular basis you have the option to purchase a Home Blood Pressure Monitor, that way you can look after it better, if you are over 30 it’s best to have it checked once a year unless it is borderline (140 SYSTOLIC  over 90 DIASTOLIC) then you need to get a doctor or nurse to measure it for you.


How to lower your blood pressure

By making some small changes to your lifestyle it may help to bring your blood pressure down to a more normal level, however most people will need to take pills to lower blood pressure.


Healthy weight

Try to keep the weight at the correct level for your build and height, being overweight can have adverse effect on the pressure your heart is under to do its job.

Food

Watch the amounts of salt that goes into your food because sodium is linked to high blood pressure, this rule applies to all types of salt. Try to eat less foods that are processed, these are high in salt and not good for your blood pressure, try to eat more fruit and vegetables along with wholegrain cereals.


Alcohol

It is a well-known fact that excessive amounts of alcohol may increase your blood pressure and cause unwanted damage to your liver and your heart. We all like a drink but try to limit your intake to weekends and stick to the recommended limits in your country. 

Be active

I can’t stress enough how important exercise is to your overall good health, try to be physically active for at least thirty minutes per day, it’s ok to have a rest at the weekends.

Try activities like walking, swimming, cycling, or even dancing!
Not only is exercise good for your body but it is excellent for a healthy mind also


Low blood pressure

Low blood pressure also known as postural hypotension makes you feel dizzy or faint when you stand up, if this happens to you speak to your doctor who may need to take a blood pressure measurement when you are standing rather than sitting