Best turmeric curcumin supplement 2019

Best Curcumin Turmeric supplement 2019

Best Turmeric Curcumin supplement 2019

The best Turmeric Curcumin supplement 2019 read about the origins of Turmeric and what it can do for inflammation and pain, read where to buy the best quality Turmeric Curcumin supplements and discover what are turmeric curcumin supplement benefits?

Turmeric comes from the turmeric plant, the yellow coloured powder is ground from the root, it is related to the ginger family and grows in India & Indonesia, curcumin is a key chemical found in turmeric it is the most active ingredient with powerful anti-inflammation benefits as well as being an effective antioxidant.

Turmeric in India

The Indian people have used turmeric to help with digestion there are claims that it can help to reduce inflammation, pain and stiffness common symptoms of rheumatoid arthritis and osteoarthritis, it has been found to help with bursitis which is caused by inflammation.

How does it Turmeric work?

The Chinese and Indian people have traditionally used Turmeric/Curcumin it to treat arthritis, it is thought to work by blocking the cause of the inflammation namely cytokines & enzymes,where large numbers of white blood cells contain high levels of cytokines and enzymes in patients with RA and septic arthritis.

Turmeric picture

Turmeric/Curcumin studies

Many studies have shown that turmeric/curcumin possesses anti-inflammatory attributes capable of modifying immune system response. During 2006 a study confirmed that turmeric is more effective at inflammation prevention in the joints than reducing it.

A further clinical trial in 2010 used a turmeric supplement Meriva (75%) plus phosphatidylcholine on one hundred patients who suffered from osteoarthritis in the knee. The results showed a big improvement in pain relief and performance over the long-term.

During 2012 a smaller pilot study in which patients with active Rheumatoid Arthritis were given a curcumin supplement, the findings showed a reduction in joint pain and swelling even better results than those achieved with a nonsteroidal anti-inflammatory drug. This is good news for the many thousands of people that suffer daily pain from Rheumatoid arthritis and could benefit from best turmeric curcumin supplement 2019.


Turmeric Curcumin study

The curcumin inside the Turmeric acts as an anti-inflammatory in stopping the joints from becoming inflamed or swollen.

One scientific study showed that 500 mg of Curcumin taken daily was a more effective way of reducing pain and swelling in Rheumatoid patients than prescription drugs such as Diclofenac.

In fact, taking a Curcumin Turmeric supplement 2019 for joint pain has shown it to be a good preventative measure because it starts to kick in before the symptoms of pain and swelling. Turmeric can help to treat the symptoms of osteoarthritis or other degenerative disease.


Osteoarthritis take a 400-600 mg capsule 3 times per day or use powdered root 0.5 grams -1 gram up to 3 grams per day.
Rheumatoid arthritis takes 500 mg twice daily.

Be careful

Before buying Curcumin Turmeric supplement 2019 make sure that the standard amount of Curcumin in Turmeric should be in the 2-6 % range. Most of the studies conducted on Curcumin used a supplement containing 1 gram of the herb per day.

So, to get the most benefit you need to take a supplement with a minimum of 2-6% of Curcumin in it.


If you are taking blood thinners like warfarin do not take a Curcumin Turmeric supplement because it can also thin the blood or may cause a tummy upset. Pregnant women or those with gallbladder disease should avoid it also.

Are there side effects?

None unless taking blood thinners, in fact Turmeric is a spice used to add flavour to food, taking a Cutcumin Turmeric supplement with water will have no effect. Let’s not forget that it has been used for hundreds of years in China and India for treating inflammatory conditions, wounds, digestion problems, skin disease, and liver conditions.

Causes of inflammation

In the western world chronic inflammation is prevalent because of the amount of processed foods that are eaten, processed foods that contain sugar are the biggest threat to inflammation. A diet high in sugar has been linked to many chronic illnesses including arthritis, heart disease, cancer, obesity and cancer.

To keep your body healthy, it is important to eat the right foods so a diet of unprocessed foods such as fresh vegetables, fresh fruit, nuts, fish and supplementing your diet with anti-inflammatory ingredients like Turmeric.

People that have inflammation invariably have swelling and pain, most doctors will prescribe aspirin or ibuprofen for the pain and swelling but successive studies have shown that Curcumin Turmeric capsules are equally effective at reducing inflammation without SIDE EFFECTS, not only that Turmeric is natural.

Beneficial for your heart

Did you know that by taking Curcumin Turmeric supplement 2019 can be beneficial for your heart? inflammation in the endothelium (the lining of the blood vessels) can have a serious impact on what happens in your blood vessels.

Inflammation can cause plaque build-up that can lead to a blockage putting your heart under pressure and making it difficult for the correct amount of blood to flow to your heart and other organs.

This obstruction may cause plaque to break off if it makes its way to the heart it may cause a heart attack, if it makes its way to the brain it could cause a stroke.
Turmeric has many benefits, if it is used regularly in supplement or powder form it can make improvements to the lining of the blood vessel and reduce inflammation in the endothelium.

Turmeric Fights inflammation.

Several studies mentioned by the Arthritis foundation have shown that Turmeric reduced inflammation, its anti-inflammatory abilities allow it to reduce the swelling and pain that people with arthritis have in their joints.

The recommended dosage for arthritis pain relief is a Turmeric capsule containing 400-600 mgs up to 3 times daily.

Turmeric helps with Pain relief

We know that Turmeric can help with pain relief and it may help with arthritis pain also. In one study the participants took 800 mg of Turmeric in a capsule daily, the study showed that it was as effective as taking ibuprofen.

Improves liver function

A Curcumin Turmeric supplement is a good antioxidant to take, it can help to keep the liver working efficiently and free from any damage from toxins, for example people who are on long-term use drugs for diabetes or other conditions would benefit from a Turmeric supplement.

Turmeric supplements are available in powder form capsules, extracts, fluids and tinctures, to increase the absorption of Turmeric Bromelain (derived from Pineapple) is added.

Turmeric supplements are available online Click Here to find out more

NB Please check with your doctor if you are thinking of taking a Turmeric supplement.

This paper written by NCBI a well-respected health journal from the National Library of Medicine concluded after much research that Curcumin was a definite recommendation for the treatment for arthritis sufferers as an alternative dietary adjunct to conventional therapy.

They did stress the need for larger clinical trial to take place to provide further evidence that Curcumin could be accepted as a standard arthritis therapy and other possible inflammatory conditions.

In this report by the same organization covering a 8-12 week study of Turmeric extracts where patients were given 100 mg per day of Curcumin treatment for arthritis symptoms (mostly inflammation and pain related symptoms) the results showed improvements that would be similar if those same people were taking ibuprofen or diclofenac sodium.

The conclusion was that Turmeric extracts such as Curcumin could be recommended to alleviate symptoms like inflammation, pain and swelling associated with arthritis.


Shoulder bursitis relief

Shoulder bursitis pain

Shoulder bursitis relief

If you have had shoulder pain for quite some time you need to get a diagnosis, one of the most common causes of shoulder pain is bursitis.

In this article we will discuss what shoulder bursitis is, the causes of shoulder bursitis, treatment for shoulder bursitis relief and we will look at how to get shoulder bursitis  relief using enzyme therapy.

Enzymes have been used for hundreds of years as a natural alternative to drugs,enzymes tend to be more effective over the long term and generally don’t produce many side effects unlike ant-inflammatory drugs.

The Shoulder

The shoulder is made up of several joints that integrate with tendons and muscles to facilitate widespread movement of the arm- from lifting a cup of tea to digging the garden.

We use our shoulders lot and this perpetual motion can lead to cumulative issues around instability and inflammation in the soft tissue leading to pain.

The pain may occur when you move your shoulder some or all the time. it may be temporary and go away after a little while or it may be long lasting and need medical diagnosis and treatment.

We will examine the most common cause and treatments for shoulder pain that involve muscles, ligaments, tendons and joints.

Shoulder pain
Photo by Mitchell Hollander on Unsplash

What are the reasons for shoulder pain?

In most cases the pain involves what are known as the soft tissues-muscles, tendons and ligaments, the pain is not associated with the bones. There are three main categories:

  1. Tendonitis / Bursitis
  2. An injury
  3. Arthritis

In exceptional cases of shoulder pain infection, nerve problems, tumours or infections may be the cause.


A tendon is a bond that joins the muscle to the bone or tissue, tendonitis occurs because of wear and tear over a period of years. There are several types of general tendonitis

  • Acute tendonitis happens when we overuse the shoulder joint by throwing a ball many times or in a work-related activity, this type of activity causes splitting and tearing of the tendons.
  • The rotator cuff provides the shoulder with stability and motion, the biceps tendon is located between the rotator cuff tendons and the shoulder, over time this area may be caught up in the wear and tear activity, a rotator cuff injury is one of the most common disorder of acute tendonitis
  • Chronic tendonitis causes are repeated wear and tear on the shoulder due to ageing or a degenerative disease.

Shoulder bursitis

Rotator cuff tear

In some cases, overuse of the shoulder results in the bursa becoming inflamed and swollen, this condition is shoulder bursitis.

The bursa or bursas are tiny sacs filled with fluid that are located around the joints the function of the bursa is to minimize the friction that occurs when the shoulder moves.

Shoulder bursitis often happens in conjunction with rotator cuff tendonitis. The lining of the socket can also become inflamed affecting the shoulder, it can be painful, this condition is connected to continuing loss of shoulder motion known as “Frozen Shoulder”

Frozen shoulder care

​With the correct care a frozen shoulder can fix itself, treatments include:

  1. Drugs (non-steroidal anti-inflammatory) such as aspirin or ibuprofen will reduce the swelling and pain
  2. Cortisone (steroid injection) is injected straight into the joint of the shoulder and usually works well.
  3. Physical therapy, at physical therapist will give a set of specific motion exercises to be done at home, at times heat will be used to loosen up the shoulder before the stretching exercises.
  4. Sterile fluid (hydro dilatation) is gently injected into the shoulder joint to enlarge and stretch the joint capsule.


Sometimes through an injury the bone in the shoulder joint is knocked out of its normal position or the bone in one of the shoulder joints will move out of position causing instability, this can lead to a dislocated joint in the shoulder.

Recurrent dislocation either partly dislocated or completely dislocated will cause pain and make you unsteady if you lift your arms or try to move the arm away from the body.

This is sometimes called a “dead arm” as you try to lift your arm you get a feeling that the arm uncomfortable or it is slipping out of place.

Shoulder pain-Arthritis 

Arthritis can cause shoulder pain and there are many types of arthritis: pain can also result from arthritis, in this case the cause is wear and tear on the joint leading to pain and swelling.

Arthritis in the shoulder can be caused by sports or work injuries, you find that people will try to avoid using the shoulder to avoid the pain and this can lead to the soft tissue part of the shoulder joint becoming stiff resulting in pain or restricted movement.

When should you see a doctor ​?

People, especially men will try to brush off negligible shoulder pain and hope that it goes away. If the injury is acute and persistent with more severe pain, a tearing sensation followed by a weakness it is advisable to seek medical and orthopaedic opinion.

If you have chronic pain or pain at night you should seek medical help for a diagnosis without delay.

Medical diagnosis

​The orthopedic surgeon will look for the source of the shoulder pain so that the correct treatment can be prescribed, a thorough examination will be carried out including looking for swelling, muscle weakness or deformity, the affected arm will be lifted to determine what kind of motion you have, the surgeon will ask certain questions such as:

1.When did you notice the pain?

2.Has it happened before?

3.What treatment did you receive?

4.Your general health


You may need an X-ray so that the surgeon can have a more detailed look at the bones and the joints around the shoulder, you may need to have an ultrasound completed to look for tears in the shoulder tendons.

Computerised tomography (CT scan) gives a more detailed picture of the shoulder. If the surgeon needs to look for nerve damage he will ask for an EMG study (electromyogram) to be done.

In some cases, an Arthrogram (an x-ray study) will be completed where they inject dye into the shoulder area, so they have a better-quality view of the shoulder joint and surrounding tendons and muscles.

Bone scan

A bone scan involves a low radiation dose of radioactive isotope injected into the shoulder followed by a scan of the shoulder.


Magnetic Resonance Imaging or an MRI is an additional and is valuable diagnostic tool used by orthopaedic
surgeons. The MRI offers an image of the soft tissues surrounding the joint without any radiation.


This is a procedure whereby the surgeon uses a lighted telescope during a surgical procedure to look inside the shoulder joint. This procedure may show injury to the soft tissue that wouldn’t be seen during the physical examination, during other tests or x-rays.

Shoulder bursitis treatments

Generally, treatments for shoulder bursitis will involve physical therapy and rest, the physical therapy is designed to build up the shoulder muscle again, if the swelling and pain are an issue medication for inflammation and pain will be used.

In severe cases of chronic shoulder bursitis, a drug injection may be used to treat the pain. Rotator cuff tears and recurring dislocation may require surgery.

People who have long term shoulder bursitis or frozen shoulder syndrome have had good shoulder bursitis relief results using enzyme therapy, one of our Serrapeptase customers said “

One chronic pain sufferer describes their Serrapeptase use for frozen shoulder:

“Last night was the first pain-free continuous sleep I have had in 4 weeks. I will continue with the Serrapeptase therapy (3X3 per day) for now.”