Best Turmeric Curcumin supplement 2019
The best Turmeric Curcumin supplement 2019 read about the origins of Turmeric and what it can do for inflammation and pain, read where to buy the best quality Turmeric Curcumin supplements and discover what are turmeric curcumin supplement benefits?
Turmeric comes from the turmeric plant, the yellow coloured powder is ground from the root, it is related to the ginger family and grows in India & Indonesia, curcumin is a key chemical found in turmeric it is the most active ingredient with powerful anti-inflammation benefits as well as being an effective antioxidant.
Turmeric in India
The Indian people have used turmeric to help with digestion there are claims that it can help to reduce inflammation, pain and stiffness common symptoms of rheumatoid arthritis and osteoarthritis, it has been found to help with bursitis which is caused by inflammation.
How does it Turmeric work?
The Chinese and Indian people have traditionally used Turmeric/Curcumin it to treat arthritis, it is thought to work by blocking the cause of the inflammation namely cytokines & enzymes,where large numbers of white blood cells contain high levels of cytokines and enzymes in patients with RA and septic arthritis.
Many studies have shown that turmeric/curcumin possesses anti-inflammatory attributes capable of modifying immune system response. During 2006 a study confirmed that turmeric is more effective at inflammation prevention in the joints than reducing it.
A further clinical trial in 2010 used a turmeric supplement Meriva (75%) plus phosphatidylcholine on one hundred patients who suffered from osteoarthritis in the knee. The results showed a big improvement in pain relief and performance over the long-term.
During 2012 a smaller pilot study in which patients with active Rheumatoid Arthritis were given a curcumin supplement, the findings showed a reduction in joint pain and swelling even better results than those achieved with a nonsteroidal anti-inflammatory drug. This is good news for the many thousands of people that suffer daily pain from Rheumatoid arthritis and could benefit from best turmeric curcumin supplement 2019.
Turmeric Curcumin study
The curcumin inside the Turmeric acts as an anti-inflammatory in stopping the joints from becoming inflamed or swollen.
One scientific study showed that 500 mg of Curcumin taken daily was a more effective way of reducing pain and swelling in Rheumatoid patients than prescription drugs such as Diclofenac.
In fact, taking a Curcumin Turmeric supplement 2019 for joint pain has shown it to be a good preventative measure because it starts to kick in before the symptoms of pain and swelling. Turmeric can help to treat the symptoms of osteoarthritis or other degenerative disease.
Osteoarthritis take a 400-600 mg capsule 3 times per day or use powdered root 0.5 grams -1 gram up to 3 grams per day.
Rheumatoid arthritis takes 500 mg twice daily.
Before buying Curcumin Turmeric supplement 2019 make sure that the standard amount of Curcumin in Turmeric should be in the 2-6 % range. Most of the studies conducted on Curcumin used a supplement containing 1 gram of the herb per day.
So, to get the most benefit you need to take a supplement with a minimum of 2-6% of Curcumin in it.
If you are taking blood thinners like warfarin do not take a Curcumin Turmeric supplement because it can also thin the blood or may cause a tummy upset. Pregnant women or those with gallbladder disease should avoid it also.
Are there side effects?
None unless taking blood thinners, in fact Turmeric is a spice used to add flavour to food, taking a Cutcumin Turmeric supplement with water will have no effect. Let’s not forget that it has been used for hundreds of years in China and India for treating inflammatory conditions, wounds, digestion problems, skin disease, and liver conditions.
Causes of inflammation
In the western world chronic inflammation is prevalent because of the amount of processed foods that are eaten, processed foods that contain sugar are the biggest threat to inflammation. A diet high in sugar has been linked to many chronic illnesses including arthritis, heart disease, cancer, obesity and cancer.
To keep your body healthy, it is important to eat the right foods so a diet of unprocessed foods such as fresh vegetables, fresh fruit, nuts, fish and supplementing your diet with anti-inflammatory ingredients like Turmeric.
People that have inflammation invariably have swelling and pain, most doctors will prescribe aspirin or ibuprofen for the pain and swelling but successive studies have shown that Curcumin Turmeric capsules are equally effective at reducing inflammation without SIDE EFFECTS, not only that Turmeric is natural.
Beneficial for your heart
Did you know that by taking Curcumin Turmeric supplement 2019 can be beneficial for your heart? inflammation in the endothelium (the lining of the blood vessels) can have a serious impact on what happens in your blood vessels.
Inflammation can cause plaque build-up that can lead to a blockage putting your heart under pressure and making it difficult for the correct amount of blood to flow to your heart and other organs.
This obstruction may cause plaque to break off if it makes its way to the heart it may cause a heart attack, if it makes its way to the brain it could cause a stroke.
Turmeric has many benefits, if it is used regularly in supplement or powder form it can make improvements to the lining of the blood vessel and reduce inflammation in the endothelium.
Turmeric Fights inflammation.
Several studies mentioned by the Arthritis foundation have shown that Turmeric reduced inflammation, its anti-inflammatory abilities allow it to reduce the swelling and pain that people with arthritis have in their joints.
The recommended dosage for arthritis pain relief is a Turmeric capsule containing 400-600 mgs up to 3 times daily.
Turmeric helps with Pain relief
We know that Turmeric can help with pain relief and it may help with arthritis pain also. In one study the participants took 800 mg of Turmeric in a capsule daily, the study showed that it was as effective as taking ibuprofen.
Improves liver function
A Curcumin Turmeric supplement is a good antioxidant to take, it can help to keep the liver working efficiently and free from any damage from toxins, for example people who are on long-term use drugs for diabetes or other conditions would benefit from a Turmeric supplement.
Turmeric supplements are available in powder form capsules, extracts, fluids and tinctures, to increase the absorption of Turmeric Bromelain (derived from Pineapple) is added.
Turmeric supplements are available online Click Here to find out more
NB Please check with your doctor if you are thinking of taking a Turmeric supplement.
This paper written by NCBI a well-respected health journal from the National Library of Medicine concluded after much research that Curcumin was a definite recommendation for the treatment for arthritis sufferers as an alternative dietary adjunct to conventional therapy.
They did stress the need for larger clinical trial to take place to provide further evidence that Curcumin could be accepted as a standard arthritis therapy and other possible inflammatory conditions.
In this report by the same organization covering a 8-12 week study of Turmeric extracts where patients were given 100 mg per day of Curcumin treatment for arthritis symptoms (mostly inflammation and pain related symptoms) the results showed improvements that would be similar if those same people were taking ibuprofen or diclofenac sodium.
The conclusion was that Turmeric extracts such as Curcumin could be recommended to alleviate symptoms like inflammation, pain and swelling associated with arthritis.