Unveiling the Root Causes of Heart Attack: Risk Factors and Prevention Strategies
I am well qualified to give advice on the main causes of a heart attack because at age 45 I had a massive heart attack that almost killed me,.
I was a dad to three beautiful daughters and husband who didn’t pay attention to the main causes of a heart attack and almost paid the price with my life.
I work in healthcare I see a lot of people having heart attacks some survive, and some don’t, despite all the advice from doctors and all the medication prescribed heart disease is still the number one killer in the modern world today. I must ask the question, why is that?
Is fitness and diet enough?
Fitness and diet just aren’t enough
Being fit and eating the right foods may not be enough when it comes to preventing a heart attack.
A good example is the actor James Galdonfini who famously portrayed Tony Soprano a mobster who had a heart on the hit TV series the Sopranos.
Tony unfortunately died from a massive heart attack.
For example just look at some of the fittest people in the world that had a heart attack, Ugo Ehiogu (RIP) was an English footballer who sadly passed away at age 44.
It was speculated that he died from a heart attack but it turned out it was a sudden cardiac arrest, something completely different from the more common reason for heart attacks which is the blood flow to your heart is impeded or blocked putting pressure on the heart.
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