Understanding Your Cholesterol Numbers: Interpretation, Targets, and Management Strategies
Why does cholesterol matter? it matters because too much LDL cholesterol numbers are dangerous meaning you may be at risk of a heart attack or stroke. If I were to give you the perfect cholesterol formula,
It would look something like this, total cholesterol numbers and LDL cholesterol ( bad cholesterol) should be kept as low as possible and HDL (Good cholesterol) should be kept higher because it offers a safeguard against cardiovascular disease.
So, what should total cholesterol be?
Levels of cholesterol will vary depending on sex, age and weight, unfortunately as we age our bodies are prone to making more cholesterol, so we need to have our cholesterol levels checked on a regular basis, a guideline would be up to age 40, every 4-6 years, up to age 50 and beyond every year is advisable.
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What should total cholesterol be? A very good question and one that I will answer in great detail, from children to adults it is vitally important to know what total cholesterol levels should be..
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