Doctor Sam Robbins ain’t no scam he is real!!

Doctor Sam Robbins

Are you looking to find out more information on Doctor Sam Robbins, his company HFL Solutions or whether Dr Sam Robbins is a real person or is he a fake, read on and find out the truth about Doctor Sam Robbins and what he has achieved over the last 22 plus years.Doctir Sam Robbins

Who is Doctor Sam Robbins

Doctor Sam Robbins is the owner of Health, Fitness and Longevity or HFL Solutions, the healthy company provide all-natural solutions for people with a range of health concerns that include:

  • High blood pressure (Blood pressure Optimizer)
  • High blood sugar (Blood sugar Optimizer)
  • Weight loss (Lean Optimizer)
  • Energy and mind booster (Body,Brain, Energy)
  • Anxiety, depression (Provanax)
  • Low sex drive (Alphaviril)
  • Lose weight without a diet (Cheat Meals)
  • Reduce high cholesterol naturally (Cholelso)
  • Insomnia (Deep Sleep formula)
  • Inflammation and pain relief (Inflame and pain relief)
  • Poor circulation (Blood flow Optimizer)

Doctor Sam Robbins went to college to study Endocrinology, the subject fascinated him because hormones control and affect nearly very single thing that happens in the body, he is an expert in hormones, anti-aging, nutrition, exercise psychologist, he writes and speaks on many leading health channels in the USA.

Dr Robbins motto is that most people can achieve their health goals using a combination of all-natural ingredients specifically formulated to target the health concern along with a sensible healthy diet and regular exercise, Sam Robbins also feels that health information overload isn’t what people want.

His goal is to make it as easy as possible to have clarity and understand how simple the process can be to have the healthiest body and mind, Doctor Sam Robbins products have stood the test of time over the past 22 years or so.

Doctor Sam Robbins credentials

Doctor Sam Robbins has spent a long number of years educating himself, he has gained vast knowledge over that time, here are his credentials:

  1. Registered orthomolecular health practitioner
  2. Bachelor of science in Kinesiology
  3. Master of science in Nutrition
  4. Certified nutrition specialist
  5. PHD in Molecular and Medical Pharmacology

HFL Solutions

HFL Solutions

HFL Solutions is the company that Dr. Robbins set up over two decades ago (1998) to help people searching for an alternative solution to prescription medicines for many common health concerns that include:

  • Heart disease
  • Blood sugar levels
  • Weight loss
  • Energy maintenance
  • Mind health
  • Low sex drive

HFL Solutions (health for longevity) are based in Nevada, you can contact the company at:

3635 South Fort Apache Road Suite 200-41
Las Vegas
USA 89147
United StatesTel:(702) 706-4351


Doctor Sam Robbins products

Each supplement supplied by HFL Solutions has undergone rigorous testing to make sure the product is the best solution it can be to suit your needs, Dr. Robbins stands behind each formula his family and himself have been using the products so they can experience their safety and effectiveness.

Each supplement is manufactured in an approved manufacturing facility using only the best natural ingredients from trusted suppliers over the past two decades, here is a summary of each product and how they are beneficial for your health:

Condition: Hypertension or High blood pressure

Doctor Sam Robbins blood pressure Optimizer

Product: Blood pressure optimizer

Blood pressure Optimizer is a natural alternative to prescription drugs, Doctor Robbins has developed this innovative approach to help people with hypertension by keeping the heart healthy, this unique formula contains 13 excellent super nutrients.

Once you switch to Blood pressure Optimizer these super nutrients start to work by supporting and optimizing blood pressure levels in a very natural way, all you have to do is take the recommended dose of 3 tablets a day with a glass of water, most people find improvement in a short time.

“If you’re reading this and need to lower your blood pressure, take this product, it works! I take 4 pills daily instead of 3, so I want to be honest. My wife only needs 2 pills. I’m going to see what my levels are in a month because Sam wants them to be even lower.

PLEASE trust this man, he’s a dear friend of mine and honestly only cares about improving people’s lives, like mine and hopefully yours.”

To learn more about how Blood pressure Optimizer can help with high blood pressure naturally go to Doctor Sam Robbins website here.

Condition: Hyperglycemia or high blood sugarBlood sugar Optimizer

Product: Blood Sugar Optimizer

Hyperglycemia or high blood sugar affects millions of people worldwide, it means that there is excess sugar in the blood and a shortage of insulin, the condition is associated with diabetes, symptoms include excessive thirst, hunger, vomiting, vision problems or a rapid heartbeat.

If left untreated hyperglycemia can cause some serious health problems, other reasons for the condition can be a high sugar diet, the body gets used to this unhealthy food and finds it difficult to process the extra sugar through the pancreas, Blood sugar Optimizer is formulated to support more normal sugar levels.

Blood sugar optimizer is a doctor formulated pill full of natural ingredients that helps the body to maintain healthier levels of blood sugars by supporting carbohydrate metabolism, glucose elimination, insulin sensitivity and reducing sugar cravings.

Customers report that Blood sugar optimizer is producing good results for them.

  • “Very satisfiedwe are very satisfied with the product. My husband has diabetes and with this added on to his other natural regimen his daily readings are much more excellent that without your product. Thanks for making this available”
  • Life time customer”It really does wonders for lowering blood sugar. I have tried so many things and this one is by far the best. Will definitely order again”

To learn more about how Blood sugar Optimizer can help with high blood sugars go to Doctor Sam Robbins site here.

Condition: Weight lossDoctor Sam Robbins lean Optimizer

Product: Lean Optimizer

Many people struggle to lose weight in a safe and effective manner, many lose it but find they slip back into old eating habits and put the weight back on again, Dr Robbins has some experience himself of this problem, that was the reason he formulated Lean Optimizer to help people in the same situation.

Lean Optimizer is a totally natural weight loss supplement that turns on those “fat burning genes” unlike prescription drugs it works better and doesn’t come with side effects, Lean Optimizer actually fools your brain into thinking that you just don’t need food at that time.

By taking Lean Optimizer daily you will find that far will start to disappear, your body will burn fat faster, toxins will be removed from your body and blood sugar levels will be under control, here are some customers testimonials.

  • “The best I’ve ever tried it really works, I lost weight very easy and smooth. This supplement suppresses the appetite without making me nervous. I was fighting with my 4-6 pounds with no results for more than 4 years, supposed it was related to the age… I am 45, but this one works really nice. I have ordered it first 4 months ago and took less than the suggested intake. Recently I got my 3 bottle. I love it!!!!!”
  • “Takes away the appetiteIt takes away the appetite well. Not many side effects, except maybe a slight buzz in the head. I don’t take it at night because you won’t sleep. I will use it until I lose 15 pounds.”

To learn how Lean Optimizer can help you with weight loss go to HFL Solutions here 

Condition: Loss of energy and vitalityBody brain energy

Product: Body Brain Energy

Many of us find that over time our energy and brain levels just aren’t what they used to be, this can be as a result of any number of factors, age, medications, hormone changes, injury, stress, ( emotional and physical) it’s difficult when you lose your mojo and find every day a struggle.

Doctor Sam Robbins found this problem with his parents, he looked into the causes and came up with this wonderful pick-me-up formula called Body Brain Energy, the natural booster supplement does the trick in terms of getting your energy back, being mentally sharper and getting your mojo back.

Here are some comments from people that take Body, Brain Energy.

“Even better than Natural Energy

I’ve been using Dr. Sam’s More Natural Energy for a few years, it was one of my favorites. When I was told that the product was discontinued, I was really sad and let down. I complained and next thing you know, Dr. Robbins actually replied to my email personally?!!!! He was very nice and said they are basically renaming the product and making it better and he sent me a free bottle to try”

Learn how Body Brain Energy can help you get your mojo back go to Dr Sam’s website here.

Condition: Anxiety and depression Provanax

Product: Provanax

Provanax is a top selling natural alternative formulated to support people suffering from anxiety, depression, insomnia, and some mental disorders, Provanax naturally improves your mood, it isn’t addictive unlike some anti-depressants, benefits include:

  • Better moods
  • Reduced anxiety
  • Serotonin levels increase reducing symptoms of depression
  • Improved sleep
  • More control of your thoughts and feelings

Peoole that are using Provanax report feeling much better mentally and physically.

  • “Slept great, feel greatI hope this message finds the right dept. I was really depressed and nervous could not sleep only 2 hours at a time i ordered ProVanax first night I slept all night long second night 6 hrs so much energy now will tell everyone Thank you so much.”
  • “Really great productGreat product!!!! My husband worries about everything, and gets very anxious when things don’t work out the way he plans them, since he started taking provanax, he seems to be more tolerant when things go wrong, he is not worried all the time anymore, he has a more positive outlook in life… He takes one pill every morning, sometimes he needs to take two, depending on what is going on that particular day… overall I believe provanax has helped my husband control his anxiety, and makes him feel more relax”

If you are suffering from anxiety, depression or insomnia why not take a closer look at how Provanax can help.

Condition: Erectile dysfunction Doctor Sam Robbins Alphaviril

Product: Alphaviril

I know how it feels when your sexual experience doesn’t match your expectations, I know how it feels to be so disappointed that your partner feels unfulfilled during sex, let me tell you how Doctor Sam Robbins has studied why men suffer from erectile dysfunction and went to work to come up with a product that gets to the root cause of ED.

AlphaViril is the answer to the problem of erectile dysfunction, this well researched formula enhances testosterone levels in men and increases your sex drive, daily use of this Male enhancement product can have the following benefits:

  • Improved sex drive
  • Increased testosterone levels
  • Improved stamina
  • Improved blood flow

If you are a man that has problems satisfying your partner why not give Alphaviril a try, you have nothing to lose because Doctor Sam Robbins offers a 90-day money back guarantee.

Alphaviral customer testimonials

“Every day, I have morning erections again

I wanted to email you and let you know that AlphaViril really does work. In all honesty, I was trying to be cheap and take a much lower dose than the bottle recommended and I finally took your advice. I increased my dose and WOW … about 3 days later my sex drive was so much higher! I have morning erections again, and I get them frequently throughout the day for no reason at all. It’s great … hehe. Plus, I’m thinking about sex all the time again … it’s weird and nice at the same time.

I feel young again … like a man should feel! I will be putting in a big order today and stocking up. Thanks for not losing faith in me and being polite in your emails. I know I can be hard-headed, but I’ve been ripped off in so many things in life before that I guess I’m a bit jaded. Anyway, I’m happy and so is my wife. Good day”


I hope you have enjoyed reading this article on Doctor Sam Robbins, his natural supplements and how they can help with so many health conditions, to learn more go to Dr. Robbins website here.


Cholelso and Dr Sam Robbins, is it a scam?

Cholelso and Dr Sam Robbins

You may wonder if Cholelso and Dr. Sam Robbins innovative new cholesterol supplement ‘Choleslo’ or perhaps better known as Cholesterol Optimizer™ is a good natural alternative to lower your cholesterol.

However, the biggest concern for many is Choleslo a scam that offers no vital health benefits,  so let me tell you about choleslo and Dr Sam Robbins.

I am going to provide you with a comprehensive range of information that will allow you to assess is Choleslo a scam or if it factually based medication, something that we all need to rectify cholesterol issues.

If Choleslo is for you, we will guide you through where you can purchase this supplement and provide you an all-you-need-to-know guide on Choleslo or Cholesterol Optimizer and what it can offer to you.

What is Choleslo?

Cholesterol Optimizeror Choleslo is one of the current best-selling supplement alternatives formulated by the team at HFL solutions, choleslo and Dr Sam Robbins is ideal for those looking for a non-medication-based approach to managing their high cholesterol levels

Cholelso and Dr Robbins achieves this using a combination of natural substances as opposed to a prescription medication approach.

Statin side effects

With the string of negative side effects that can come alongside statins, these tend to cause a range of problems reported by users across a prolonged duration – so a natural medicinal approach may provide a natural alternative for users.

Cholelso was developed Dr. Sam Robbins and his team based HFL Solutions base in Las Vegas, Nevada under the company name of HFL (Health Fitness Longevity), Choleslo and Dr Dam Robbins are diversifying the cholesterol medication market.

Dr Robbins had some family that had high cholesterol levels used statins but had multiple side effects, he dedicated a long number of years studying the effects of natural herbs on lowering cholesterol.

The result was a groundbreaking formula called Cholelso and Dr Sam Robbins  launched Cholelso a number of years ago (22 in fact), it turned out to be a very effective natural alternative for people without any of those nasty side effects.

To answer your question is Cholelso a scam, it would seem to not be the case judging by the many thousands of satisfied customers for the past 22 years.







Health for longevity

With such a self-explanatory name, Cholelso and Dr. Sam Robbins and the  employees have cultivated a company focused on providing natural proactive supplements for many health conditions associated with growing older, over the past 20 years.

However, this doesn’t mean that in order to take their supplements you need to be on the cusp of 80 or 90 – these health conditions can be extremely common amongst people across all age groups. For example:

  • High cholesterol.
  • High blood pressure.
  • Cardiovascular disease.
  • Blocked arteries.
  • Peripheral artery disease.

 Cholelso and Dr Sam Robbins

 What is in Choleslo by Dr Sam Robbins

HFL’s internationally accredited and newest supplementation Cholelso is a combination of an all-natural formula composed of amino acids, vitamins, and herbs that according to HFl ‘drop your cholesterol levels by 30 points in 30 days’.

With such a bold statement attached, it’s crucial to see how Choleslo works in terms of ingredients, any side effects, any opportunity for a money-back guarantee, the cost, and where to buy Cholelso.

This over-the-counter supplement is recognised for the impact it can have on lowering cholesterol levels as the formulation constitutes of ‘highest concentration’ natural ingredients derived from the finest sources.

Below is an insight into the ingredients that make up Choleslo.

  • A mix of Tocotrienols.
  • Artichoke 2.5%.
  • Garlic Powder.
  • Guggul Lipid Extract.
  • D-Pantethine.
  • Vitamins B5, B6, and B12.
  • Phytosterols Complex.
  • Coenzyme Q10.
  • Milk Thistle Extract.
  • N-Acetyl l-Cysteine (NAC).
  • Alpha Lipoic Acid.

This formulation of high-quality ingredients is hypothesised to aid in the reduction of the six primary risk factors for increased cholesterol levels, with recommendations from doctors such as Dr. Steven Chen and Dr Michael Kaufman.

Cholelso and Dr Sam Robbins have come a long way since the cholesterol supplement was launched over 22 years ago, many people are now feeling the effectiveness of Cholelso and Dr Sam Robbins.

Cholelso and Dr Sam Robbins

How does Cholelso by Dr Sam Robbins work?

According to the Nutrition journal, Choleslo has a ‘lipid-lowering effect’ due to the ‘turmeric and curcumin’ which has a relation to the impact of ‘statins’, suggesting that the herbal remedy provides a fantastic alternative to general medications.

There have also been an alleged array of results that emphasise how the garlic(¥ addition is ‘beneficial in reducing blood cholesterol, triglyceride levels, and systolic blood pressure’.

Additionally, there has been a statement released by the Methodist Debakey Cardiovascular Journal suggesting that the ‘extract of red yeast rice’ acts as one of the ‘most effective cholesterol-lowering’ nutraceutical products available on the current pharmaceutical market.

Whilst these reviews point towards Choleslo being a viable product alternative – there could also still be questions raised about is Choleslo a scam.

The Benefits of Choleslo

Choleslo proposes that the product is able to address the core causes of high cholesterol levels, with this including hormone fluctuations as a result of increased age.

With the combination of selected ingredients that aim to contribute to the decrease in risk factors, these are crucial in understanding the efficiency of the product and understanding is Choleslo a scam.

Manufacturing Regulations

With Choleslo being an American product, there is some question about whether it is FDA approved or regulated with the same strict procedures as other pharmaceutical and medicinal products.

Choleslo is manufactured in an FDA registered facility, which may ease some minds, however it is not approved by the U.S Food and Drug Administration and with it not being classified as a drug, it is not regulated by the FDA.

That doesn’t mean a negative to your question is Cholelso a scam far from it nearly all natural products don’t carry FDA approval.

HFL’s official website references Choleslo as ‘doctor approved’ due to a range of physicians who began to endorse the product on sponsorship-based liaisons – whilst this is of course a great selling point for Choleslo, this bears no resemblance to the level of importance regulatory approval has on a product of such a nature.

FDA publication Cholelso and Dr Sam Robbins

Regarding Choleslo, the FDA published an official warning in 2019 about Choleslo due to the fact that it contains an undeclared medication – lovastatin.

Whilst being counterproductive to the entire herbal and natural basis of HFL’s products, this use of lovastatin in the product may be a concern for some, lovastatin is a common statin drug that works to lower cholesterol.

Cholelso or Cholesterol Optimizer doesn’t contain the cholesterol lowering medication lovastatin any more, all of the ingredients are completely natural.

To answer the question is Choleslo I don’t believe so 99% of the ingredients are all-natural, it’s been a best seller for many years, it seems to lower cholesterol in a natural way you only have to read some of the customer testimonials here.

Cholelso customer testimonials

To ease your mind further and to allay any fears to your question, is Cholelso a scam I would refer you to this Choleslso customer testimonial:

Triglycerides from 333 to 111 in 3 months!

My husband like many can’t take statins due to side effects. Taking this, 2 pills in am, cholesterol from 245 to 185, ratio from 5.6 to 2.9. I am telling everyone about this that will listen! If you want something that works, no side effects, THIS IS IT!!!!! The numbers don’t lie!!!! Wish I found this years ago but so blessed to have found it now!

Could Cholelso be a scam?

Dr Sam Robbins and his company Health for longevity (HFL) have been helping people with age related conditions to get better for the past 22 years, could Cholelso be a scam, honestly I believe not.

Let’s take a closer look at the ingredients

Its important to know what are the ingredients in Choleslo and what is going into your body, let’s take closer look at this cholesterol supplement and assess the benefits of each ingredient.

Knowing that the product contains only natural ingredients should give you some confidence and belief that the answer to your question is Cholelso a scam is definitely not.

Herbs for Cholelso

A Mix of Tocotrienols

A mix of Tocotrienols tends to consist of alpha, beta, and gamma tocotrienols. These are naturally occurring compounds that consist of the vitamin E family and contain a range of antioxidant effects, as stated in the International Journal of Molecular Sciences.


The vegetable often is used in a range of culinary dishes, yet it also contains chemicals associated in relieving indigestion, nausea, vomiting, and flatulence. As proposed by ‘Plant Foods for Human Nutrition’, artichoke may aid in healing the liver.


 A mixture of oils derived from cane sugar, according to Research Gate.

Garlic Powder

Commonly used as a spice to season our favourite dishes, garlic is also accredited with containing beneficial compounds, as used in a range of over-the-counter supplements and medication.

Guggul Lipid Extract

 Made from sap or gum resin, as taken from the Commiphora Mukul tree, this is often used as a beneficial ingredient in a series of supplements.

Adaptogens herbs


D-Pantethine is a form of Vitamin B5 which is composed of two primary molecules – pantothenic acid combined with cysteamine – according to the National Institutes of Health.

 Vitamins B5, B6, and B12

 The combination of B vitamins provides an essential boost to aid the body in the production of energy derived from the foods we eat throughout the day, which also provides a subsequent metabolism boost.

Phytosterols Complex

 Phytosterols Complex is derived from plant-based compounds such as sterol and stanol esters, as suggested in research conducted by The American Journal of Clinical Nutrition.

Coenzyme Q10

 This antioxidant is a potent mix produced by the human body; however it can be derived from dietary choices and appropriate supplementation.

Coenzyme Q10 is necessary for growth and body maintenance, its natural production decreases with age and time.

Milk Thistle

 Often used throughout Eastern medicinal practices, Milk Thistle contains an active flavonoid allied silymarin which can be beneficial.

N-Acetyl L-Cysteine

 This amino acid is sourced from L-Cysteine, which is a foundation of protein adn can also act as a powerful antioxidant.

turmeric ingredients


 Commonly used in Asian cuisine, Turmeric is a spice that contains the chemical Curcumin.

Alpha Lipoic Acid

 Found in foods such as yams, beetroot, and spinach, this antioxidant can be fantastic for the body.

Cholelso and Dr Sam Robbins

Side Effects of Choleslo scam

We have established that Cholelso and Dr Sam Robbins is not a scam absolutely not, there are a range of side effects that could be possible, On HFL’s website, Choleslo is advised not to be taken with food for those with sensitive stomachs.

No other known side effects are listed, that doesn’t mean that everyone that tries Cholelso or Cholesterol Optimizer won’t have side effects, the good news is that you can try Cholesterol Optimizer risk free.

HFL solutions offer the possibility of a full money back guarantee plus $100 if there isn’t a noticeable drop in your cholesterol levels within the first 30 days, to learn more go here.

How much Cholelso should you take

According to the HFL website Cholelso and Dr Sam Robbins now called Cholesterol Optimizer should be taken to Capsules twice a day on an empty stomach with a glass of water.

Dr Robbins advises that to get the best results it should be taken every day for 8-12 weeks.

To get your cholesterol down to a desirable level and to naturally normalize and optimize your blood lipid levels you need to try it for a minimum of 60 days.

How much does Cholesterol Optimizer cost?

Surprisingly affordable,  if you opt to order Cholesto now called Cholesterol Optimizer at the special offer price that is now available from HFL Solutions website the cost is about $2 per day.

Isn’t it worth spending $2 per day to make sure that your cholesterol levels are fully optimized by taking this best-selling cholesterol supplement.

The fact is that there are too many health benefits in taking Cholesto that disprove the question is Cholesto a scam, to learn more about Cholesto go directly to Dr Robbins website here.


Is HDL Good or Bad Cholesterol?

kinds of cholesterol imageIs HDL good or bad cholesterol?

Your cardiovascular system is made up of blood vessels, they carry oxygen rich blood to all parts of your body, your heart is the engine that drives the blood around your blood vessels, in a single day it pumps more than 14,000 litres of blood to the five main blood vessels, namely your arteries, your veins, your capillaries and your arterioles. So, what is the problem?

High cholesterol occurs because of diet, a lack of exercise, family history, smoking and excess alcohol. HDL is high density lipoprotein or “good cholesterol” people get confused between good and bad cholesterol, I’m going to give you the answer to the question is HDL good or bad cholesterol?

What is cholesterol?

Believe it or not we need cholesterol to produce hormones, however too much of it can gather into plaque and stick to the walls of your arteries, plaque build-up is very dangerous because if it thickens it will block the blood from getting to your heart and other organs. We call this build-up of plaque atherosclerosis or hardening of the arteries.

What is the danger?

When an artery that leads to the heart becomes blocked it causes damage to the heart, otherwise known as a heart attack, or if an artery that leads to the brain becomes blocked it could cause a stroke.

Healthy cholesterol is important

Healthy cholesterol is important, doctors will tell you that total cholesterol levels should be under 5 or less than 200 mg per decilitre, cardiovascular disease is caused by a hardening of the arteries through plaque build-up, high cholesterol or bad cholesterol increases the chance of a heart attack or stroke.

heart disease
Heart disease

Heart disease statistics

The American Heart Association has published statistics dated 2016, showing that one in every three deaths is attributable to Cardiovascular disease, in fact cardiovascular disease accounts for more deaths than all forms of chronic respiratory diseases and cancer combined.

Worldwide cardiovascular disease kills 17.6 million people in 2016, a staggering figure where some could have been avoided by eating healthy foods, quitting smoking and being physically active.

High cholesterol can affect you from as early as your teens, you can make a big difference to your chances of avoiding cardiovascular disease by making small changes to your lifestyle.

How is cholesterol made?

Your liver makes the principal amount of cholesterol, it is called blood cholesterol, the liver can produce enough cholesterol for its needs to maintain a healthy heart and a healthy level of blood cholesterol. It is a fine balance that can be changed by hereditary factors, too much saturated fats, or too many foods high in sugar.

Cholesterol is like fat or a lipid like fat substance, your body uses cholesterol as the building blocks that make hormones, vitamin D along with digestive juices helping your body to breakdown harmful fats that are in your diet. Cholesterol is carried to and from your body’s cells by lipoproteins, there are two types of lipoproteins high density or good cholesterol lipoprotein and low density or bad lipoprotein.

Fatty deposits

Our bodies need cholesterol to function however fatty deposits accumulate in the blood vessels meaning that cholesterol levels are too high, the blood vessels narrow leading to heart attacks, strokes, vascular diseases or coronary artery disease.


Triglycerides are a component of body fat or fats from food that you eat, triglycerides absorb fat especially from a fatty meal, if you were to have a blood test after a fatty meal your triglycerides would be high. Your liver turns these triglycerides into fats in the adipose tissue where a portion of it is turned into cholesterol, after eating fatty foods your cholesterol levels will be high for a few days afterwards.

HDL LDL imageHDL and LDL

HDL (high density lipoprotein) and LDL (low density lipoprotein) are the two principal types of blood fats (cholesterol) that form your total cholesterol.

High density lipoproteins HDL or good cholesterol is a protector in the body from narrowing of the blood vessels.
Low density lipoprotein LDL or bad cholesterol act to make arteries narrow.
Very low-density lipoproteins or another type of bad cholesterol made in the liver containing triglycerides.
Total cholesterol

Total cholesterol is the total amount of fats in your blood including good and bad cholesterol, the higher the number the higher the risk of cardiovascular disease, coronary artery disease, stroke or vascular disease.

When the breakdown of HDL, LDL, Triglycerides and VLDL are calculated the risk of a heart attack or stroke is known, that is why doctors will tell you that high LDL numbers indicate a bigger risk for blockages in the arteries.

On the other hand, the higher your levels of HDL the lower your risk of heart disease, stroke and vascular disease, high levels of HDL also keep LDL levels lower and protect the blood vessels from developing cardiovascular disease.

What are triglycerides?

Triglycerides come into the cholesterol profile because high triglycerides are an indicator of the amount of fats in your food, they are a signal that you are at greater risk of developing coronary artery disease, stroke or vascular disease.
Vascular disease is a group of blood vessel diseases, the arterial system and the circulatory system, vascular disease is another type of cardiovascular disease, when damage is done to this huge network of blood vessels it can lead to serious health issues ranging from severe to fatal.

Cholesterol chart and what the numbers mean

cholesterol chart


What are the causes of LDL or bad cholesterol?

There are several reasons why bad cholesterol forms:

  • Bad diet high in fat
  • A sedentary lifestyle
  • Obesity
  • Family genetics
  • Alcoholism
  • Diabetes
  • Smoking
  • Excess sugar

Fiber dietWhat can you do to lower your cholesterol?

Apart from getting regular exercise, stopping smoking you could try a high fiber diet that would be beneficial for your heart and lower your cholesterol. The Mediterranean diet has been shown to reduce cholesterol, a vegan diet is in the same category, try these foods:

  • Barley
  • Whole grains
  • Oatmeal
  • Fruit and veg
  • Avocado
  • Spinach
  • Kale
  • Soybeans
  • Garlic
  • Fatty fish salmon mackerel
  • Red wine in moderation
  • Fiber supplements

The first steps to lower your cholesterol

Take a look at what you are eating, check the sugar content on the food label, change your eating habits to include food rich in fiber, speak to your doctor ask for a heart healthy plan that includes exercise and is of benefit to you, if you are a smoker please stop smoking related diseases are cardiovascular disease and COPD, drink alcohol in moderation, keep stress to a low level by practising Yoga or Tai Chi.


Try all of the above techniques first especially watch the food that you eat and make sure to exercise regularly, if these techniques don’t work to lower your cholesterol then your doctor may want to put you on medication that lowers cholesterol.

Can you raise your HDL levels?

HDL is the good cholesterol, the healthier this is the better for your overall health, but can you raise your HDL levels? unfortunately it isn’t that easy by just changing your diet you also need to lose weight, cut sugary foods out completely, exercise at least five times a week if you can.

How can you lower your LDL levels

Choose a diet that is high in fiber and low in fat, exercise regularly, keep your weight healthy, stop smoking and if your doctor prescribes statin medications stick to the dosage, they do work albeit with side effects. If you are finding the side effects of statin drugs too much, then you could try a supplement to lower your cholesterol.

Final thoughts

HDL the good cholesterol is the one to concentrate on because the higher this is the more chance you have of keeping yourself out of the risk category for heart disease, artery disease or a stroke.

Do eggs cause heart disease?

Do eggs cause heart disease?


Heart disease is a leading cause of death in every part of the world, there has been a perception that eating eggs raises your cholesterol indeed this has been the case for a very long time but new research has proven that eggs can in fact be good for us.
I just love eating eggs, they are so versatile in the different ways that you can eat them, poached, scrambled, fried, omelette, eggs with bacon, quiche.

The list is endless but is there a connection between heart disease and eggs? or do eggs cause heart disease?


What do the doctors say?

Many doctors will advise you to stop eating eggs if you have a history of heart disease in your family and your cholesterol is high, this advice would make you believe that eating eggs will lead you to get some form of heart disease because the belief is that eggs raise your cholesterol levels.

High cholesterol has been proven to be the leading cause of cardiovascular disease so we should stay away from eggs right?

Scientific studies eggs heart disease
Scientific studies

What do the scientific studies say?

Many noteworthy studies has showed that the link between your intake of eggs and heart disease is quite tenuous and weak. Eggs are in fact good for you, egg white is a good source of protein and it is rich in essential amino acids, our bodies need these amino acids for good health, our bodies don’t make these essential acids so we need to get them from the food that we eat.

Eggs contain protein and this gives your body the energy that it needs to function every day, children need protein to build muscles, older people need protein to stop a decline in muscle mass.

What else are eggs good for?


The egg white contains more than 50% of the protein, it also has Vitamin B2, there is also less fat than in the yolk of the egg, eggs are selenium rich and contain other vitamins B6, B12, Vitamin D along with important minerals iron, zinc, and copper. There are more fat and calories in the egg yoke a source of fat soluble Vitamins A,D,, K an a compound lecithin.

Eggs contain Lucien which protects your eyes from degenerative eye related cataracts, eggs also contain cholesterol, is this a problem for your heart health?


According to some research done on the effect of eating eggs regularly and your cholesterol it was found that in people who are generally healthy eating a couple of eggs each day will not have an effect on your cholesterol level, however other research supported the theory that egg yolk may even elevate the healthy fats preventing blood clots to form.


High cholesterol

People with high cholesterol are advised not to eat eggs every day but rather one egg up to four times a week or use a lower cholesterol egg.
Egg yolk is a useful source of choline, this vitamin is important for your memory and brain development especially when you are younger, choline is also good for your heart because it converts homocysteine a molecule into a safer material.

Eggs nutrition

Nutrition in eggs

Don’t worry about putting on weight from eating eggs, they are relatively low in calories and are so simple and easy to prepare as food. Newer research has proved that eggs are much healthier than was previously thought so people are bring encouraged to eat more eggs.

When buying eggs watch out for the amount of the levels of Omega 3 and 6 in the eggs, you need more of the omega 3 fatty acids and less of the omega 6.


Heart disease and eggs

Based on the evidence gathered from the various studies it would seem that overall eggs are good for your overall health especially your heart health, however people with high cholesterol should only eat no more than four eggs per week.

What should total cholesterol be?

cholesterol depositsWhat should total cholesterol be?

Why does cholesterol matter? it matters because too much LDL cholesterol is dangerous meaning you may be at risk of a heart attack or stroke. If I were to give you the perfect cholesterol formula,

It would look something like this, total cholesterol and LDL cholesterol ( bad cholesterol) should be kept as low as possible and HDL (Good cholesterol) should be kept higher because it offers a safeguard against cardiovascular disease.

So, what should total cholesterol be?

Levels of cholesterol will vary depending on sex, age and weight, unfortunately as we age our bodies are prone to making more cholesterol, so we need to have our cholesterol levels checked on a regular basis, a guideline would be up to age 40, every 4-6 years, up to age 50 and beyond every year is advisable.

How is cholesterol measured?

Cholesterol test
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Cholesterol is divided into three types:

HDL known as “good cholesterol” high density lipoproteins


LDL known as “bad cholesterol” low density lipoproteins


VLDL or very low density lipoproteins

What is total cholesterol?

Total cholesterol is literally the total amount of HDL and LDL cholesterol in your blood test combined, HDL or high-density lipoprotein and LDL and low-density lipoprotein are added together to give your total cholesterol reading.

Most people find it difficult to keep a balance of cholesterol early in life, not managing your cholesterol levels as you go through life may cause problems later and be difficult to treat. Your doctor should be making you aware of the steps to take to prevent your cholesterol from getting too high and putting you I danger.

It doesn’t mean that you must take statin drugs there are other ways to reduce cholesterol for example by watching what foods are in your diet.

High cholesterol in men

Men find it harder to control their cholesterol levels because men are more prone to higher cholesterol during their lives compared to women, that doesn’t mean that women can’t have high cholesterol especially during the menopause.

According to one study women’s cholesterol during the menopause can vary by as much as 19%, previous studies have shown that by taking oestrogen cholesterol levels are affected.

So, what are the recommended cholesterol levels?

When we talk about a healthy cholesterol level in a typical adult it won’t fluctuate much, however it will change where there are medical and/or health condition.

An appropriate cholesterol level for an adult would be 200 milligrams per decilitre or mg/dl, let’s say your reading is somewhere in between 200-239 mg/dl that is interpreted as borderline high, if your reading is 240 mg/dl or above it is determined to be high.

What should your HDL be?

As we stated a higher HDL is desirable, nowadays a reading of 41- 59 mg/DL is classified as borderline low, a reading of 40 mg/DL or less is determined to be a significant risk element for heart disease. The ideal HDL reading is in the range of 60 mg/DL or above.

What should your LDL be?

LDL or bad cholesterol levels should be under the 100 mg/DL range, between 100 & 129 is satisfactory for those with good health but will be a concern for people with heart disease or those who have risk factors for heart disease. Readings of 130-159 mg/DL is arguably high whereas readings of 160-189 mg/DL are high. A very high reading of 190 mg/DL is in urgent need of treatment. So, the readings in adults should be:

Normal: below 100 mg/dl

Borderline high: 130-159 mg/dl

High: 160-189 mg/dl

Very high: 190 or above mg/dl

Is cholesterol in children dangerous?

Cholesterol levels in children will obviously be different to adults, a safe acceptable level for children is determined at less than 170 mg/DL, borderline will range at between 170-199 mg/dl, any reading over 200 mg/DL is considered too high. So, the readings in children should are:

Normal: Below 110 mg/DL

Borderline high: 110-129 mg/DL

High: over 130 mg/dl

Tips to lower cholesterol

I know it’s a cliché, but what you eat, how you exercise and control stress are so important to keep your cholesterol under control, young children should be taught the benefits of a healthy diet and regular exercise, in today’s world it seems that exercising their fingers on phones and iPads have taken precedence.

Cholesterol tips children
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High cholesterol risks for children

Children who are overweight because of a bad diet of processed foods and a lack of exercise are at the highest risk of developing high cholesterol as well as children where there is a family history of high cholesterol.

The sooner in life that children and adults start to live a healthier life combined with regular exercise the better their cholesterol levels will be.

If the healthy food and exercise cholesterol program is followed earlier in life it will be less difficult to deal with high cholesterol as we age.

Adults and women during the menopause with high cholesterol have the option to take cholesterol medication rather than depend on diet and exercise to reduce their cholesterol.

Heart disease risk

It has been well documented that high cholesterol increases the risk of a heart attack, heart disease or stroke, this risk can only increase with age particularly if no action is taken to reduce the build-up of cholesterol.

Doctors visit
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When to see a doctor

The recommendation for children is a cholesterol test should be done one or two times before the age of eighteen, if there is a family history of heart disease, a health condition or weight issues it may be necessary to go more often.

The recommendation for adults is after the age of twenty see a doctor every 4-6 years, the same applies for a healthy adult, however people with these health issues need to see a doctor for treatment and lifestyle changes to bring levels of high cholesterol down.

  • High or borderline levels of LDL and Total Cholesterol
  • Family history of heart disease
  • Weight issues

Cholesterol supplements
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What are high cholesterol treatments?

As mentioned earlier the first treatment should include lifestyle changes such as a change of diet, weight management and exercise, the second option is cholesterol medication, or the third option is a mixture of diet, weight management, exercise and a cholesterol lowering supplement.

A diet that is low in saturated fat & trans-fat but also high in soluble fibre & protein are usually good for lowering cholesterol.


Healthy cholesterol diet
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Which diets are good for lowering cholesterol?

There are so many diets out there that will help you to lower cholesterol, I like the advice from the people at the Mayo Clinic, they suggest that you include the following in your cholesterol lowering diet:

  • Oatmeal, oat bran and high-fiber foods
  • Fish and omega-3 fatty acids
  • Almonds and other nuts
  • Avocados
  • Olive oil
  • Foods with added plant sterols or stanols
  • Whey protein

They also advise that you limit the amount of saturated and trans fats in your diet, saturated fats are found in full fat dairy products, milk, cheese and butter, trans fats are found in cookies, biscuits and cakes.

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Foods you should eat to lower cholesterol

Knowing what the best foods are to eat to lower cholesterol is half the battle, here is a list for you:

  • Fruit & Vegetables
  • Whole grains
  • Fish
  • Low or non-fat dairy products
  • Fish (Salmon or mackerel)
  • Lean meat
  • Skinless chicken, turkey

Get enough fibre

To avoid putting on weight it is advisable to include or increase your fibre intake from your foods like:

  • Nuts & seeds
  • Peas, pulses & beans
  • Broccoli, sweetcorn and carrots
  • Fruits such berries, melon oranges and pears
  • Potatoes in their skins
  • Wholegrain cereals, pasta, bread & oats.

Weight management

One of the key components to lowering your cholesterol is weight management, by lowering your weight you help to reduce the LDL or “bad cholesterol” losing weight is extremely important for people in the high-risk category, people with:

  • High triglycerides
  • High LDL levels
  • Low HDL levels
  • Weight issues

People exercising
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Regular exercise

The recommended daily physical activity for everyone is a minimum of 30 minutes of physical activity, this will help with weight loss and lowering the bad cholesterol (LDL).Should this activity not work it may be necessary to incorporate statin drug treatment into your lifestyle, there are many choices of cholesterol lowering drugs on the market and they include:

Statin drugs: These are designed to stop your liver from making cholesterol

Cholesterol absorption inhibitors: This type of drug lower triglycerides and reduces the amount of cholesterol assimilated from your food

Bile acid sequestrants: Designed to reduce the quantity of fat absorbed from your food.

Buy Cholesterol lowering Supplements on Amazon

Natural cholesterol lowering supplements

There is choice when it comes to cholesterol lowering supplements, Nattokinase and Niacin are two that stop the liver from making too much cholesterol, others that work well are Omega-3 fatty acids.

Cholesterol lowering supplements are a natural way to reduce LDL (bad ) cholesterol without too many reported side effects.

Check out the best cholesterol lowering supplements in the The Market Health Store Click here.

Best treatment for lowering cholesterol

The best cholesterol lowering treatment will initially involve speaking to your doctor to discuss the best options for you, they will include lifestyle changes, dietary changes and in some high cholesterol cases the use of cholesterol lowering drug.


Supplements for High Cholesterol

Supplements for High Cholesterol

High cholesterol is one of the leading causes of cardiovascular disease, if you have high cholesterol, and you don’t want to put drugs into your body, why not try supplements to lower cholesterol. Supplements are natural way to lower cholesterol without a lot of side effects that you find with statin drugs. So what are the best natural supplements for high cholesterol?

High cholesterol levels

High cholesterol levels in your blood can have a major impact on your chances of having a heart attack and stroke, so it makes perfect sense to keep your cholesterol levels down at a healthy level. A healthy cholesterol level is total cholesterol ( HDL + LDL + Triglycerides) less than 200 mgs per deciliter, your LDL (Bad Cholesterol) should be less than 100 mg/ dl and your HDL (good cholesterol) should be less than 50 mg/dl.

High cholesterol diagnosis

If you have been to see your doctor and had a blood test, your cholesterol is above the normal limits so you may be prescribed statin drugs to bring it down to the 200 mg/dl levelor in this part of the world below 5. Your doctor might also give you a booklet on the best diet to use, he may also recommend that if you don’t already do so that you engage in a regular exercise program (minimum 5 days per week)

kinds of cholesterol imageHow many kinds of cholesterol are there?

There are two principal types of cholesterol both are transported by differing types of lipoproteins,LDL means low density lipoprotein at times this is referred to as “bad cholesterol” LDL can build up to a high level in the blood causing atherosclerosis or heart disease.

There are two main types of cholesterol carried by different types of lipoproteins. Low-density lipoproteins (LDL) are sometimes called “bad” cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease.

High density lipoproteins or “good cholesterol” transports cholesterol from all over the body all the way back to the liver. The liver works to process the cholesterol and have it removed from the body, healthy levels of cholesterol are desirable for a healthy heart.

What is cholesterol?

Cholesterol is naturally produced in the body, it is a type of fatty material in our blood that flows around our bodies, you can also find cholesterol in certain foods. Cholesterol is carried in the blood by Lipoproteins and there are two types one is LDL-C or low-density lipoprotein and the other is HDL-C which is high density lipoprotein.

The “good” lipoprotein is the high density one because it assists the body to keep cholesterol from building up in your artery whereas the “bad” lipoprotein is the low density one because it is the primary source for the build-up of bad cholesterol in your artery. Statin drugs are usually recommended to reduce the bad cholesterol.

Cholesterol levels

The normal way to find out your total cholesterol levels is to have a blood test done, the results will be a reading of the good and bad cholesterol. There are other elements that raise the “bad” cholesterol one of which is triglyceride’s, it is a type of fat in your blood that increases the risk of a heart attack or stroke. Triglycerides are connected to the levels of LDL-C.

Blood lipid test

A simple blood lipid test will determine what your cholesterol levels are. A fasting blood test will measure cholesterol and triglyceride levels in your blood, the test is sometimes called a lipoprotein profile or lipoprotein analysis. The test results will give a total cholesterol reading, It will you’re your HDL, Good cholesterol, LDL Bad cholesterol and your triglyceride levels.

What are the causes of high cholesterol?

Several things can cause high cholesterol these include

  • Family history
  • Your diet
  • Age & sex
  • Smoking
  • Inactivity
  • Underlying medical condition
  • Weight issues
  • Diabetes

Statin drug
Statin drugs

Statin drugs

Statin drugs have been prescribed for many years to lower cholesterol, they do work but studies have shown several potential side effects when taken over a long period of time

What are the potential side effects of statin drugs

  • A rash
  • Constipation
  • Bloating
  • Diarrhoea
  • Stomach cramps
  • Difficulty sleeping
  • Nausea/Vomiting
  • Dizziness
  • Flushing skin
  • Drowsiness
  • Muscle aches

cholesterol studies

Cholesterol studies

According to studies, taking a daily dosage of a dietary supplement decreases Cholesterol LDL and Total cholesterol, making supplements for lowering cholesterol an interesting and convenient way to manage high levels of cholesterol.

Some studies were short term and had a small number of participants, some had a much larger group of people and were done over a longer period of time.


cholesterolWhat should you look for in a cholesterol lowering supplement?

  • Always check with your doctor before you take a supplement
  • Does the supplement contain Niacin it is known to lower cholesterol?
  • Does it contain plant sterols and stanols both lower cholesterol?
  • Does it have a soluble fibre to excrete cholesterol?
  • Coenzyme Q10 is vital for lower blood pressure and heart disease
  • Some contain fish oils you may not like the aftertaste.
  • Check for any side effects

High cholesterol risks

The risks of high cholesterol are varied, ranging from being overweight, eating unhealthy foods, family history, smoking and a lack of exercise. The liver produces cholesterol, but cholesterol is also found in certain foods especially foods that contain trans fats or saturated fats, eating foods like this causes your liver to produce more cholesterol than you need.

dietary guidelines
Healthy cholesterol diet
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Dietary guidelines to help lower cholesterol

The Heart Association has come up with a list of dietary guidelines to help people lower their cholesterol levels, one good idea is when you are buying food always check the sugar and fat content, so here is the list of dietary guidelines to help lower cholesterol:

Make sure your daily cholesterol intake is less than 300 mg per day

Reduce your total intake of fat to less 25%-30% of the total calorie intake per day.

Limit the saturated fat intake to not more than 7% of your total daily calories.

don’t eat more than 1% of fat or less of your total daily calories.

Your remaining daily fat intake must come from polyunsaturated and monounsaturated fats these are available in seeds, unsalted nuts, fish (like salmon, trout, herring) as well as vegetable oils.

Certain types of foods can help to lower cholesterol especially foods that contain plant sterols added, high fibre food such as oatmeal, bran, fruits are good so eat apples and pears.

cholesterol supplements
Dietary supplements

What type of supplements should you consider to lower cholesterol?

There a lot of cholesterol lowering supplements on the market that contain many different components like fibre, fenugreek, artichoke leaf extract, ginseng, garlic, guggul, niacin, soy protein, fish oil and others. The question is which supplement works to lower cholesterol and which supplement is right for you?

Let’s look at the scientific evidence around supplements for high cholesterol even though many studies have been done on supplements and cholesterol it doesn’t always mean that a supplement will work for you.

Here is my take on supplements for cholesterol


Fiber has soluble characteristics you find it in food like barley, oats, peas, citrus foods, bran it is also found in dietary supplements, soluble fiber is good for your heart.

Evidence: The Harvard Medical School conducted some research; they did a meta-analysis of almost seventy previous clinical trials on the effect soluble fiber had on lowering cholesterol levels. The analysis showed that there were definite reductions in both low density lipoprotein LDL and total cholesterol in 60 – 70% of the studies that were looked at. The interesting point was for every gram of soluble fiber that was added to the trial participants diet LDL levels reduced by approximately two points over an average period of 7 weeks.

It would be difficult to get enough fiber in your diet to lower your cholesterol significantly, according to researchers at Harvard if you were to eat 3 bowls of oatmeal each day you would only be getting about three grams of soluble fiber so it would make sense to take a fiber supplement in this case.

Summary: A high soluble fiber diet can help to lower your cholesterol but the reduction will be relatively small, a fiber supplement will increase your chances of a higher reduction in cholesterol.

Fish oil

Fish oil is a rich source of omega-3 fatty acids, two types EPA & DPA, both are good for your heart, these fatty acids are found in a concentrated form in fish oil supplements produced as gel capsules.

Evidence: A lot of studies have been done on fish oil in relation to lowering cholesterol, in the majority of studies 3 grams of fish oil or more were identified in reducing triglyceride levels by 10-30%, high triglyceride levels are a  risk factor for heart disease, the same studies confirmed that fish oil didn’t lower LDL or bad cholesterol.

Summary: The studies prove that fish oil does lower your triglycerides especially people with high triglyceride levels, for people in this category doctors recommend that they should consume 2-4 grams of fish oil per day, fatty fish like salmon or mackerel contain EPA & DPA are recommended at one gram per day for people with heart disease.


Garlic comes from the onion family, garlic can be used as an herb, extract, oil, or in supplement form.

Evidence: I a report in 2,000 the Federal Agency for Healthcare Research and Quality pointed out that garlic did lower cholesterol albeit in a small way, over a 3-month period LDL and total cholesterol were reduced. Further studies haven’t been encouraging the rate of cholesterol reduction has been underwhelming.

Summary: Garlic may have a small impact on cholesterol levels in the short term.


Ginseng is a widely used herb in Asian countries, ginseng has been in use as a traditional medicine for a very long time and is now available in capsule form.

Evidence: Research into ginseng has had mixed results, Harvard Medical School did a comprehensive review of previous studies back in 2005, according to the researchers ginseng had a beneficial effect on LDL and HDL levels in one case a drop of 45% in low density lipoprotein levels and a drop of 44% in high density lipoprotein levels, however the study was small and involved only eight people.

Summary: The trial results only involved a relatively small number of people; however, the results were encouraging but we need more studies.


Niacin is produced naturally in fish, meat and dairy, it is a B vitamin and is produced in capsule form.

Evidence: On the scientific side some very large Niacin trials have been conducted, one 6 year study of 1,100 people or more found that Niacin had a significant effect on cholesterol levels including HDL, LDL and triglycerides, the most noteworthy effect was the increase in HDL (good cholesterol) levels by as much as 35%. The participants were given 2-3 grams per day of Niacin, this is a strong enough dose and may lead to side effects.

Summary: You should always consult your doctor before taking any cholesterol supplement

Soy protein

Soy foods contain soy protein, foods like tofu, soymilk and edamame, soy protein can also be purchased as a powder.

Evidence: Again the research will show that soy protein will have a minimal effect on cholesterol, in fact you would need to consume at least 50 gms of soy protein per day to achieve a modest drop of 3% in your cholesterol, this is twice the amount recommended by the FDA necessary to lower the risk of heart disease.

Summary: Hold onto your money, soy protein is unproven in lowering cholesterol


Guggul is available in capsule form and is a tree resin extract, it has been used as an Ayurvedic medicine and contains plant sterols.

Evidence: Muck like ginseng, guggul doesn’t show a lot of promise in lowering cholesterol in a meaningful way, a study in 2003 at the University of Pennsylvania showed that guggul had no appreciable effect on total cholesterol either HDL or triglycerides, it did cause a rise in LDL levels of around 5%.

Summary: Guggul didn’t come out of the studies in a very good light, not recommended for lowering cholesterol.

Red yeast rice

Red yeast rice contains tiny amounts of lovastatin, it is a fungus that is found on rice, lovastatin is a popular statin drug.

Evidence: When you compare red yeast extract studies to other cholesterol supplements the evidence is quite strong that red yeast rice is an efficient natural way to lower cholesterol, did you know that red yeast rice is a low dose statin? Studies have demonstrated over the years that red yeast rice can lower cholesterol by an average of 20-30 % which compares very favourably to a statin drug.

Summary: Red yeast rice has great potential in lowering cholesterol, it seems to be very potent which worries some people, be careful when purchasing red yeast extract supplements check the amount of lovastatin in it before buying because too much of any statin can cause side effects.


Fenugreek is often ground into powder from a seed, it is an old medicine used in Egypt, it is now available in capsule form.

Evidence: Going back to the nineties studies on fenugreek showed that when fenugreek seeds are taken in a high dose, they lower total cholesterol and LDL, in some cases dramatically so, for example one such case showed a reduction of 38% however the studies were limited and small. Fenugreek does have a lot of fiber (20-50%) it is thought that the large amount of fiber contributes in a large way to the cholesterol reduction.

Summary: The studies were small; we need more proof however fenugreek would seem to be as good natural alternative to lower cholesterol.

Artichoke leaf extract

Artichoke leaf extract is a dried extract of the leaf, it is also known as Cynara scolymus.

Evidence: A study in Germany back in 2002 of 150 people who had a total level reading of more than 280 points, considered by the American Heart Association to be high risk category were given the artichoke supplement for a six-week period. Results were determined and showed a reduction in LDL levels by an average of 23%, these results were encouraging however they haven’t been matched in any study since then.

Summary: We need more studies on artichoke to be done, however and even though results were mixed on previous studies artichoke would seem to be a solution to lowering cholesterol, however quickly it happens is anybody’s guess.


Cholesterol Myths

Cholesterol myths image
Cholesterol myths image

Cholesterol myths

Dr Stephen Sinatra a well-known cardiologist has blown away the cholesterol myth that high levels of your overall cholesterol levels are linked to heart disease.

We have been told for many years that high cholesterol is the problem in relation to heart disease. IT JUST ISN’T TRUE! Cholesterol is in fact good for you, it isn’t dangerous, and it is needed to do some valuable work in the body.

Here are just some of the things we need cholesterol for:

  • Brain health
  • Immune system
  • Hormone production

Lower levels of cholesterol (below 160m/dl or less) have been linked to loss of sex drive, depression, aggression, cancer and cerebral haemorrhages’ have been told by large drug companies that statin drugs keep the LDL or bad cholesterol down but they don’t tell us enough about the side effects of taking statin medication if you are taking them for a long period of time.

In fact, if you have been prescribed cholesterol lowering medication chances are you will be told to stay on them for the rest of your life.

Dr Sinatra is of the opinion that the side effects of statins are grossly underreported, he also feels that statin drugs shouldn’t be prescribed to elderly people or to the majority of women unless they have a history of heart disease or have had bypass surgery.

 Dr Sinatra does say that he prefers to prescribe CoQ10 along with a low dose statin because he has seen more benefits for his patients than side effects.

The link between high cholesterol and heart disease

The so-called link between elevated levels of high cholesterol and cardiovascular disease doesn’t have any basis in fact!

In one study completed by the British Heart Foundation showed that if you are over the age of 60 with high cholesterol (LDL) there is no higher risk of heart disease, furthermore the study showed that statins will have little effect whatsoever.

Total cholesterol levels are a poor indicator of an impending heart attack, in fact around 50% of people suffering a heart attack had high cholesterol whilst the other 50% do not have heart disease but do have HIGH CHOLESTEROL!

Top 5 reasons not to take statin drugs

  • Statins don’t work, they do reduce LDL cholesterol, but statistics prove that the risk from heart disease is reduced only by 1% when taking statins
  • Statins increase the risk of diabetes, studies show that over half of people with heart disease taking statins’ have higher blood sugar and glucose levels.
  • Statin drugs are associated with Alzheimer’s, Parkinson’s, Huntington’s these are neurodegenerative diseases.
  • Drug induced liver injury accounting for a massive 57% of all the adverse drug reactions to statin drugs
  • Nutrient depletion- statins deplete some very important nutrients in the body the first and most important one is CoQ1o.

CoQ10 a vital nutrient

CoQ10 is a vital nutrient because of its use in producing energy in our bodies, CoQ10 also plays a vital role in producing energy in every cell in the body so it is important for best health, energy levels, a longer life and general overall health.

CoQ10 plays a very important role keeping your heart working to its maximum capacity so any depletion in this nutrient can weaken the function of the heart.

The second issue that statin drugs are responsible for is the depletion of Vitamin K2 this is so important because the vitamin K2 protects your arteries against calcification, a depletion in K2 will increase plaque levels in the arteries.

Are low cholesterol levels dangerous?

Just as we have high cholesterol the opposite is low cholesterol; the question is low cholesterol dangerous? The answer is generally no but in some rare cases a low level of “bad” cholesterol or LDL has an association with certain health issues.

The medical profession is working on ways to discover more information on the link between low LDL levels and increased health risks, there is no general figure to define low LDL levels a very low level would be less than forty mgs per decilitre of blood. Health risks are small, but a very low level of LDL could be linked to an increased risk of:

  • Anxiety
  • Depression
  • Cancer
  • Haemorrhagic stroke
  • Low birth weight if pregnant

Basically, the jury is still out on the potential risks of lowering cholesterol too much, some recent trials have shown no increased health risks or major side effects. Some cases where the patient had depression and lower cholesterol levels didn’t prove a link between the two.

Nature has the alternative

Co-enzyme Q10 occurs naturally in our bodies, it is a necessary fat-soluble antioxidant that enables every cell in our bodies to function normally. CoQ10 is also found through nature in plants as well as animals.

What we find is a depletion of CoQ10 means a reduction in our bodies output or to put it another way we simply can’t function to our maximum without CoQ10.

Low levels of Q10

A low level of CoQ10 can cause high cholesterol, high blood pressure, angina, a lack of energy, depression in the immune system, obesity or a heart attack. A shortage of Co10 in your diet effects the heart tissues, the heart is the pumping station for delivery of the oxygen rich to all parts of the body.

The heart must work incredibly hard to deliver the required amount of blood to all the major organs so any depletion in CoQ10 levels can have a detrimental effect on the heart tissues that require the most amount of energy.

Angina is one condition that occurs because of a shortage of oxygen to your heart that is why people with cardiac issues benefit greatly when CoQ10 supplementation is introduced.

My recommendation for CoQ10 Supplementation

1.HySorbQ10 is a 100% natural product, free from yeast, wheat or milk products, it is also free from artificial colours. HySorbQ10 was designed to reduce cholesterol levels naturally.

Dosage: Adults take one to three capsules per day with your meals as a dietary supplement.

To lower your cholesterol naturally try HYSorb Q10 Click Here

2. L-Carnitine Plus CoQ10 is a powerful natural enzyme, the combination of CoQ10 and L-Carnitine helps the body in preventing the build-up of fat in the heart and liver-Carnitine is a transporter of long chain fatty acids to the power generators in each body cell (includes the heart)then the fatty acids are oxidised and turned into energy.

As the muscles weaken lower levels of l-Carnitine can develop, symptoms can include cloudiness, mental confusion and weight gain. A depletion of both enzymes will leave you feeling weak, your body will struggle to burn fat efficiently and your heart will not work to its maximum capacity.

L-Carnitine Plus CoQ10 will spark your cells into providing more energy for your body’s needs.

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