Pain relief for Hip Pain

My Hip bursitis
My hip bursitis

Pain relief for hip pain

When it comes to hip pain, I know something about this condition because I suffered for a couple of years with chronic hip bursitis pain until I found pain relief for hip pain that works!

Have you had a diagnosis of hip bursitis? are you in agony like I was?

Then you will know what I am talking about when I say hip bursitis pain is a very uncomfortable condition that affects you not just when you are standing up, sitting down or walking, it even affects you when you try to go to sleep!!

What causes hip pain?

There are several conditions that cause hip pain, if you have hip pain it is important to get a proper diagnosis so that an appropriate treatment can be prescribed for you to get some relief for hip pain. One of the most common causes of hip pain is bursitis.


Bursa are small pouches or sacs filled with fluid designed to cut down on friction when there is movement between tissues in the body, there are two major bursae in the hip area.

Wear and tear can lead to a reduction in the cartilage surrounding the hip causing the bursa to become inflamed sometimes the bursa can become infected. Non-infected bursitis treatments include rest, ice pack, prescription medications for swelling, inflammation and pain. Infected bursitis may need antibiotics, drainage or surgery.

Types of bursitis

There are two types of hip bursitis, trochanteric bursitis which causes the outer hip area to become tender and Ischial bursitis which causes a tiresome pain to the upper buttock area.

Trochanteric Bursitis

Trochanteric bursitis is very common and can affect anybody, women in the middle to elderly category are susceptible to it, people who do work of a physical nature like tradesmen and farmers are at risk also.

Sports people or hobbies that involve repeated twisting or swift movement of the hip joint fall into the same risk category, we hear a lot of people that garden, jog, cycle long distances, play tennis or golf complain of hip pain.

Hip pain

Response to hip pain

An individual’s response to hip pain will vary, some people feel a small amount of discomfort which is annoying while other people get a much more intense level of pain, the corresponding level of treatment will vary accordingly

Trochanteric bursitis very often causes tenderness and pain in the outer hip and thigh area making it hard for people with this condition to do simple daily tasks such as standing in the one spot for more than 5 minutes, climbing a stairs or sleeping.

The tenderness and pain are exacerbated by excessive exercise or walking, iliotibial band syndrome can be like and associated with trochanteric bursitis.

Iliotibial Band Syndrome 

The iliotibial band is located on the outside of the thigh muscle, it covers from the pelvis to the tibia as it crosses the hip and knee joints. The iliotibial band works to stabilize the movement of the knee and joint, people who run a lot use the knee joint repeatedly this overuse can cause inflammation of the iliotibial band and pain.

Ischial bursitis

The ischial bursa is a fluid filled sac found in between the hamstring muscle and ischial prominence of the pelvis in the buttock. This whole area holds the full body weight when sitting, one of the largest joints in the body is the hip joint which is kept stable by the hip capsule, muscle ligaments and cartilage.

Surrounding this area are bursae, these are filled with fluid and play a pivotal role in reducing friction between the tendons and the bone.

Ischial bursitis of the hip can be caused by something as simple as sitting on a hard surface for too long, a fall on the hip or lying on the hip for long periods of time may trigger hip bursitis.

During activities friction can cause injury to the ischial bursa and can make the muscle weak, bursitis can be a side effect of rheumatoid arthritis, osteoarthritis and gout. The ischial bursa may become swollen in response to other hip conditions.

What are the symptoms of Ischial Bursitis?

The main symptom of ischial bursitis even though you can’t see it is redness and swelling around the bursae, usually pain in the buttock area when sitting down, ache or stiffness in the pelvis area, sleep will be affected if lying on the affected side.

doctor in surgery with male patient

When should you go to your doctor?

Why not ask yourself these questions:

  • Have I had hip pain for more than two months?
  • How long does it last?
  • Do I have hip & leg pain?
  • Do I have pain in the buttock area?
  • Do I have hip pain when standing?
  • Do I have buttock pain when sitting?
  • Do I have hip pain when I walk or run?
  • Do I have hip pain when lying on the affected hip?

If you answer YES to more than 50% of those questions’ chances are you have hip bursitis and you need to get a diagnosis.


A diagnosis by your doctor begins with a full physical examination and a thorough review of your symptoms. Your doctor will ask you to move your legs and hips, you may also have to sit and stand while your doctor takes notes on the symptoms.

The cause of your symptoms may not be obvious from the physical examination so you may be sent for an X-Ray of your pelvis area for a better view, the soft tissue surrounding the bursa may need to be looked at in greater detail by using an MRI, scan or ultrasound. 

In certain cases, a sample of fluid may be taken from the affected bursa.


We know that bursitis of the hip causes hip pain so what is the best pain relief for hip pain? Really it boils down to temporary relief in the sense that the pain will be reduced but will come back or permanent hip pain relief where the pain goes and doesn’t return.

Temporary pain relief for hip pain

Temporary hip pain relief comes in the form of rest from the activity that is causing the hip pain for example if you like to run but it causes hip pain then it would be advisable to cut down on the running.

If your hip pain is caused by an infection then your doctor should be able to help you there with antibiotic, if your hip pain is caused by wear and tear on the cartilage leading to hip bursitis you could go to a physiotherapist for assessment, they may recommend you do a range of hip strengthening exercises.

Some people have found temporary relief for hip pain by getting an ice pack and holding it to the affected area, this needs to be repeated 4-5 times per day and should provide some temporary relief. If your hip pain is acute and causing you difficulty as you go about your daily tasks, then your doctor may offer a cortisone injection for pain relief.

Permanent pain relief for hip pain

The problem with all the above hip pain relief treatments is that they will only be temporary because the bursae surrounding the hip will become inflamed as soon as the treatments wear off.

So, you need to tackle the root cause of hip bursitis namely inflammation, by tackling inflammation you have control over swelling and pain.

Pain relief for Hip pain

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Severe Hip Bursitis Pain

Hip bursirtis imageSevere Hip Bursitis Pain

Severe hip bursitis pain is something that happened to me in my late fifties, it progressed from a small amount of pain in my left hip to excruciating and severe hip bursitis pain over the following two years.

In the beginning I put the pain in my hip down to many years of playing contact team sport I assumed that my body had some wear and tear especially in the joint areas like hip, knees, and ankles.

My second assumption was that the hip pain may be related to arthritis as so many of my friends complained and were diagnosed with arthritis.

Hip pain progression

In my case the pain in my hip started off as a niggle and would last for maybe ten minutes, it would go away after I sat down, but over the following months that niggly pain progressively increased in intensity by about 50%.

I first noticed the pain when I was standing up in the kitchen cooking or cleaning, I would feel a sharp pain in my left hip area that would not go away unless I sat down

The second thing that I noticed was after going to bed the pain was there in my left hip so I would have to lie on the good hip in order to get some sleep. Approximately one year after the pain started, I noticed that not only was it present in my hip, but the pain had travelled down the outside of my leg as far as my knee.

At that point the intensity of the pain had at that point increased by about 80%.


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My work was affected

The pain in my hip was now starting to affect my work, I noticed that I had hip pain walking to client’s offices, I also had hip pain sitting at my desk for long periods. My wife suggested that I buy over the counter pain relief medications, I bought Ibuprofen and took the maximum dose, these medications had a limited effect in the sense that they took the edge off the pain but didn’t get rid of it.

At this stage I was starting to think about going to my doctor for advice because at this stage I had severe hip bursitis pain.

Doctor’s appointment

I arrived at my doctor’s surgery, he asked me some questions about my symptoms and how long had I these symptoms, he then examined my hip and leg, he moved my leg and hip in different directions.

Afterwards he diagnosed me with arthritis of the hip but to confirm this he would send me to a hospital specialist for an X-ray and diagnosis, he also recommends that I keep taking the over the counter painkillers.

Hip X-ray

The hospital did a hip X-ray and I waited to see the consultant to discuss the results, before he discussed the results the consultant moved my leg and hip up and down and in and out to test it for pain and mobility.

He then showed me the X-ray of my hip and explained that the cartilage around my hip was 50% worn away this was causing little sacs of fluid (called bursae) that surround the hip joint to become swollen and inflamed inflammation was causing my severe hip bursitis pain.


The consultant explained that I didn’t need a hip replacement and that I my never need a new hip, however he did say that I would have severe hip bursitis pain forever, not a very appealing thought! I wondered if my hip bursitis would ever go away?

I asked what can be done about the pain and he responded “take prescription pain killers” 

Research severe hip bursitis pain relief

I did my research on the causes, symptoms, and treatments of severe hip bursitis pain, so a little bit of information on these

  • The causes of hip bursitis depend on the individual, there are several causes and factors why some more than others are prone to developing hip bursitis and they are:
  • An injury to the hip from a fall or a bang on the hip causes the bursa to fill up with blood, the bursa lining becomes inflamed it can stay inflamed even though the blood is absorbed into the body, this is known as traumatic bursitis.
  • Repetitious hip pressure: Very often hip bursitis is caused by smaller traumas that cause the same issues as a bigger or more serious trauma, that is why people who cycle, road walk, run or must stand up for long periods in their jobs are susceptible to hip bursitis.

Symptoms of hip pain

People have varying symptoms, but these are the main symptoms:

Pain when standing

Pain increase after prolonged activity

Pain intensifies after repetitive movement of the hip

Pain when walking, climbing a stairs or jogging

Radiating hip pain to the buttock, groin, knee or lower back

Hip pain when lying down

Hip bursitis pain relief

Depending on your level of hip pain a lifestyle change may help:

Rest: If you find that the activity that you are doing is causing the hip pain stop and take a rest

Medications: Pain medications such as ibuprofen, can help to ease the pain and swelling, however you need to be aware of the side effects of NSAIDs when taken over a long period of time.

Ice it: Sometimes an ice pack can bring the swelling down and cool the inflammation, try it for about 20 minutes several times per day.

Hip injection: A hip joint injection may work for some people to reduce the inflammation, it can take anywhere up to five days for it to kick in, there are associated side effects risks such as

  • An allergic reaction
  • Thinning of the skin
  • Tendon rupture
  • Joint swelling and pain for a few hours
  • Risk of infection

Serrapeptase: This natural enzyme works very well to reduce inflammation and kill the hip bursitis pain (it does take time a number of months) it is a natural product with no side effects. Serrapeptase has worked to get rid of my hip bursitis pain for good.

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Relieve hip joint pain

Relieve Hip joint pain

Hip joint pain is more common than you might think, today we are going to investigate what are the main causes of hip joint pain and give you natural solutions on how to relieve hip joint pain.

There are many reasons why you would have hip joint pain, it is important to get a diagnosis for you to get the best treatment for cause of your hip joint pain.

The hip is susceptible to various types of injuries, at times these injuries happen to normal healthy joints. The injury could be caused by some type of accident that led to the femoral head being forced out of its socket, or hip joints could be comprised by a congenital deformity or by osteoporosis leaving the hip open to hip pain during the slightest trauma.

Common hip injuries.


This happens after the ball at the top of the femur moves out of its socket leading to inability to move the leg and causing severe pain.

Normally it would take a severe fall or an accident to cause the hip to be dislocated, some people are born with a shallow hip socket (hip dysplasia) this increase the risk of dislocation more probable, very often the ligaments around the hip become displaced or damaged.

Snapping hip syndrome.

One of the main characteristics of this condition is a snapping type sensation in the hip area, you may or may not have any pain or noise. This syndrome can occur when the tissue that connects and supports the hip widen and get caught as they slide over and back across the top end of the femur.

Very often the bursae under the tissue develops inflammation leading to pain in the hip.

Snapping hip syndrome is quite common in sports people that engage in repetitive use of the hip as they take part in activities such as:

  • Soccer
  • Weightlifting
  • Ballet
  • Running

Hip Bursitis Pain

Hip Bursitis

The bursae act as cushions around the hip joint, they also lubricate the joints and keep the hip moving smoothly.

However, a very common problem that occurs and leads to hip pain, the bursae that are located in between the bony bump on the side of the hip become swollen and inflammation sets in causing pain in the hip and outside of the thigh area.

This condition is called trochanteric bursitis and gets worse when standing for too long in the one spot or when doing an activity such as walking.

Broken hip. This can happen at any age but people over 65 and women who have osteoporosis are more susceptible to a broken hip because the bones are weakened from the disease and it doesn’t take much of a fall to break a hip.

If a younger person were to sustain a broken hip it would require a serious injury or a bad fall.

Hip labral tear.

This occurs when the cartilage surrounding the bony edge part of the socket in the pelvis becomes damaged usually from repetitive use of the hip or through an injury caused by a fall where there is twisting of the joint. A hip labral tear can also be seen during the early signs of osteoarthritis.

Osteoarthritis of the hip.

​At the beginning diagnosing osteoarthritis of the hip can be difficult because the pain can be felt in other locations such as the groin, the thigh, buttocks or the knee. This condition can affect people walking and the pain can be sharp, the hip can be stiff or sometimes you feel a dull ache in the hip.

Hip exercises therapy

According to one study of people with confirmed hip osteoarthritis completed over a period of 6 years of 109 people between the ages of 49-80 years the results showed that those who took part in hip exercise therapy agreed that they had better hip function than those who didn’t do hip exercise therapy.

Talk to your physiotherapist about hip therapy exercises.

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Does hip bursitis ever go away?

Does hip bursitis ever go away?

This is a question that people with hip bursitis ask, “does hip bursitis ever go away” or another common question for people with hip pain is “how do I get relief for my hip bursitis pain“.

In this article we will discover what is hip bursitis, what causes hip bursitis pain, and what is the best hip bursitis treatment.

Read how I got rid of hip bursitis pain here

anatomy of the hip

About the Hip

First, we will take a look at the anatomy of the hip, the function of the hip bone and why the hip area can become inflamed and painful.

The hip bone is divided into three parts namely the ilium, the pubis and the ischium. before puberty these individual bones are separated by the triradiate cartilage.

Between the ages of 15-17 the three bones begin to fuse together forming a socket that is shaped like a cup and is called the acetabulum.

This process completes itself around between age twenty and twenty-five when the head of femur bone (thigh bone) integrates with the acetabulum in the formation of the hip joint.

The hip joint could be described as a ball and socket joint, problems arise when the socket or cartilage surrounding the hip become inflamed causing hip pain hence the question does hip ever go away?

Function of the hip joint

Hip anatimy

​A healthy hip joint is made up of the femur, femoral head, acetabulum, tendons, ligaments as well as cartilage.

The bones are kept in place by the ligaments (stretchy like an elastic band) the muscles surrounding the hip joint are flexible, they shorten and lengthen causing the hip joint to move.

The surface of the femoral head (ball & socket) joint are encased in cartilage, the main function of cartilage is to cushion the bones and make it easy for them to slide against each other.

Surrounding the hip joint is a capsule, the space between the capsule and the joint cavity contains synovial fluid, the fluid is made by the synovium membrane and is necessary to provide nutrients to the joints and cartilage.

When you have a healthy hip, the membrane provides enough fluid to lubricate and completely get rid of any friction in the hip joint. In the ideal world when all of the pieces of the hip work together in unison allowing the hip joint to function normally we don’t have any hip problems.

What causes hip pain?

​The hip is quite a complex part of the body, the hip is essential to our movement and as such the hip gets a lot of use., because of the amount of use there are a number of reasons for hip pain. In some cases hip bursitis pain may never go away. 

​Top 5 causes of hip pain


​Bursitis is caused when the bursa become inflamed, the bursa is small fluid filled sacs that cushion your hip when you move, hips are particularly susceptible to bursitis caused by an injury to the hip or overuse of the joint.


There are in excess of 100 types of arthritis affecting people of all ages, two of the most commonplace types of arthritis linked to hip pain are septic arthritis and osteoarthritis.

Septic arthritis is typically caused by an injury or bloodborne pathogen leading a joint infection.

Osteoarthritis occurs when the bone and joints become inflamed, they come into contact with each other leading to stiffness and pain, does hip bursitis ever go away? Yes and no, other causes are dehydration.


​Believe it or not a lack of water can cause hip pain, by not drinking enough water it can mean stiffness and joint pain. Diuretics such as coffee, tea and alcoholic drinks will cause our bodies to eliminate fluids leading to dehydration.

Avascular Necrosis:

Throughout our bodies the normal flow of blood its essential for bodily function, if the circulation to our hip bones is reduced or stopped for example by an injury the bone tissue can die


Hip fractures are easily caused by falling or other trauma, as we age the risk of a hip injury increases other factors such as osteoporosis or other conditions can lead to hip pain.

Hip bursitis p​Symptoms of hip pain

​The symptoms of hip pain will vary depending on what caused the pain, these causes include:

  • ​Hip pain
  • Hip & leg pain
  • Limping
  • Groin pain
  • Joint pain
  • Warm feeling in the hip area
  • Loss of mobility
  • Swelling over the hip area
  • Trouble sleeping on the affected hip
  • Hip tenderness

​The symptoms will differ in intensity going from mild to severe pain, hip pain can be the cause of a disability.


​If you are suffering from any of the above symptoms it is important to visit your doctor for a diagnosis. A health care professional will ask you about any hip problems in the family, your lifestyle and your job to determine what was the cause of your hip pain.

In addition, they will conduct a physical examination as well as manoeuvring and rotating the hip.

This will indicate the pain exacerbating positions; inflamed areas will be determined by pressing hard on the affected area.

Raising the leg into a straight position will detect any signs of sciatica. If  your doctor can’t determine what exactly is the issue you may be sent for an X-Ray, CT Scan or MRI to get a more definite cause of the hip pain.

Hip pain treatments

​1. Rest

2.Hip exercises such as:

  • Tennis
  • Walking
  • Running
  • Hiking
  • Biking
  • Swimming​

​3. Strengthening exercises such as;

  • Free weights
  • Exercise ball
  • Weight machines
  • Resistance bands​

4.Hip replacement

5.Prescription painkillers

6. Try Rose Hip from Source Naturals

In extreme case you may need a hip replacement

Does hip pain ever go away?

For people who have tried all the methods above and are still asking the question “does hip pain ever go away”

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Serrapeptase is a powerful enzyme that reduces inflammation and gets rid of hip pain permanently.

Serrapeptase has been used for over 30 years to help with inflammation and pain. It is a natural enzyme and works to get rid of any excess swelling and reducing pain.

If you have had hip bursitis diagnosed and you have tried different treatments to get rid of the hip pain and like me you are not getting the results that you desire.

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Bursitis of the hip

Hip bursitis

Bursitis of the hip

Bursitis of the hip happens when the bursae (fluid filled sacs) become inflamed, hip bursitis symptoms can be hip and leg pain daily that affects your life and makes it hard to function normally.

In this article we will deal with the causes of hip bursitis pain and show you the best ways to relieve hip bursitis pain.

Hip bursitis can happen to you without any prior injury or accident, it starts out as a little twinge and then gradually starts to become harder to ignore, the pain can become quite sharp and lasting.

What causes bursitis of the hip?

Posterior view anatomy of the hip

Look at the picture, you can clearly see the importance of the bursae in the smooth working of the hip, these fluids filled sacs assist the tendons, ligaments and the muscles to smoothly glide over the hip bone.

Bursitis of the hip occurs when the bursae become swollen because of repetitive use of the hip joint, the swelling leads to pain and tenderness affecting people daily.

Bursitis is a common condition, not only does it happen in the hip area it can occur in the shoulder, in the knee or the elbow joint.

All forms of bursitis can be short lived (acute) or the pain and swelling can last a long time. The bursae are found throughout our bodies especially important areas like the shoulder, elbow, heel and hip. Bursae contain tiny amounts of fluid, when the fluid there becomes inflamed it causes pain and swelling.

Trochanteric Bursa

There are two major bursae surrounding the hip that commonly become disturbed and inflamed, one covers the greater trochanter or the bony part of the hip. When the greater trochanter becomes inflamed we call this trochanteric bursitis.

Iliopsoas Bursa

The other bursa known as the iliopsoas bursa is found on the groin side of the hip, when inflammation occurs here the pain is in the groin area, but we refer to it as hip bursitis. Hip bursitis is not as prevalent as trochanteric bursitis however both types of bursitis receive similar treatment

Trochanteric bursitis symptoms

Trochanteric bursitis of the hip

Typically, trochanteric bursitis will result in pain at the pointed area of the hip, as a rule the pain often stretches to the outermost part of the thigh area. People experience sharp or intense pain at the beginning, later it may feel more like an ache as it spreads over a bigger area of the hip.

The pain can be worse at night-time if you are lying on the troubled hip, also if you are standing in the same spot for more than 15 minutes, or it may be painful while walking squatting or climbing a stair.


LLipsoas bursitis

Lliopsoas bursitis symptoms

There will be some swelling with this condition, depending on how severe the swelling is the pain may begin at the front of the hip and spread down the leg, it may spread out toward the buttock area. Generally, the pain will diminish during the daytime, however if you are doing exercises, climbing, standing for more than 10-15 minutes or stretching or lifting one leg or the other you may experience pain in the hip area. Over a period, this pain can become much more extreme.

Trochanteric bursitis causes

Trochanteric bursitis is usually caused by an activity that requires repetitive use of the hip, for example athletes get this type of hip bursitis as would people involved in contact sport such as soccer,rugby,american football,hockey or horse riding, another cause would be where someone has had a fall and damaged the hip bone or there may be a pre-existing condition.

Iliopsoas bursitis causes

There are many possible causes of Iliopsoas, bursitis one of the most common is repetitive use of the hip so people that run, ski, swim, do gym exercise, bend up and down in their job are all at risk of developing iliopsoas bursitis.

A condition known as tight hips can lead to friction putting added pressure on the joint, muscles and ligaments.

People who suffer from rheumatoid or osteoarthritis are at a higher risk of developing this condition because of too much friction causing more inflammation in the area around the hip.


Doctor doing a hip examination

Bursitis of the hip diagnosis

Your doctor will ask you about your symptoms, then you will be asked you to lie down for a physical examination of the affected leg, the doctor will twist or rotate your leg into different positions so that he can diagnose when the pain is at its worse.

Your doctor will try to rule out other conditions such as arthritis or another underlying condition.

Your doctor will then decide whether to make an appointment for you at a hospital where you will need to have your hip X-rayed or you may need to have a bone scan (CT scan) or magnetic resonance imaging (MRI) may be used to rule out any underlying conditions.

An X-ray of the hip will determine if it is fractured, if there is degenerative arthritis or if there are any bony lesions. An X-ray will also show any calcium deposits in the trochanteric bursa region that can cause inflammation in people with chronic trochanteric bursitis.

A skeletal examination like a Trendelenburg or Ober test will assist in identifying any structural derangements causing pain in the lateral hip area.

Bursitis of the hip treatments

​Treatments of hip bursitis range from:

  • ​Rest
  • Using an ice pack to reduce swelling
  • Corticosteroid injection or local anaesthetic
  • NSAIDs (anti-inflammatory drugs)
  • Slow release patches
  • Shock wave therapy
  • Hip exercises
  • Natural anti-inflammatory (supplements)

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Hip bursitis pain relief

Have you been looking for hip bursitis pain relief?

Do you have hip pain that affects your daily life? Does it hurt when you are standing, walking, running or even when you try to go to sleep?

You may have been diagnosed with hip bursitis and the only solution given was to rest, take painkillers, take an anti-inflammatory, have a steroid injection, use ice or do hip exercises.

None of these are a permanent solution for hip bursitis because they don’t tackle the main cause of hip bursitis namely inflammation. I can show you how to get hip bursitis pain relief and get rid of that troublesome hip bursitis pain forever.

What is bursitis of the hip and why does it happen?

Bursitis of the hip is caused when the bursae (fluid-filled sacs) become inflamed because of overuse leading to tenderness, very painful swelling and pain daily.

Fluid filled sacs act as a cushion to your tendons, ligaments, and muscles helping them to move smoothly over the hip bone. When the swelling occurs the it affects the area around them and leads to pain and tenderness.

Hip Bursitis is commonplace

Hip bursitis is a commonplace excruciating ailment that affects about 16% of females and 10% of males of all age groups in the USA, the condition tends to affect people more in the middle age to elderly age bracket, but it can affect everyone.

There are many causes the most common cause of hip bursitis is repetitive activity like walking, running, playing sports when younger or overuse of the hip joint in your job. Hip bursitis is also known as trochanteric bursitis.

  • Hip bursitis is the most common cause of hip pain.
  • Trochanteric bursitis regularly accounts for outer hip tenderness
  • Ischial bursitis may be the cause of a type of dull pain in the upper buttock region.

Does bursitis happen only in the hip?

The answer is no, bursitis can also occur in the shoulder, knee and elbow joints, bursitis can be acute meaning short lived, the more common bursitis is chronic or long-lasting bursitis.

Hip bursitis is quite common in athletes because of the repetitive running action putting pressure on the cartilage surrounding the hip, it eventually wears the cartilage down causing inflammation swelling and pain.

The condition may also be caused by unnatural walking caused by unequal leg length, other reasons are arthritis of the back, hip or knee.

Other causes of hip bursitis

  • Repetitive overuse or stress on the hip
  • Hip injury
  • Gout
  • Fake gout
  • Rheumatoid arthritis
  • Diabetes
  • Bacterial infection, like Staphylococcus aureus
  • Bony growth on the hip (bone spurs)
  • Spinal issue like scoliosis
  • Bad posture
  • Weakness in the muscle
  • A fall on the hip
  • Hip replacement or surgery
  • Psoriasis or thyroid disease
  • Bursae irritation caused by muscles or tendons

Bursitis of the hip symptoms

If you notice the following symptoms over an extended period you may need to get a diagnosis to rule out other reasons, chances are if you have any of these you have hip bursitis:

  1. Joint pain and tenderness
  2. Swelling and warmth around the affected area.
  3. Sharp pain in the first few days
  4. Dull or achy pain after that
  5. Pain more noticeable when getting into a chair or a bed.
  6. Noticeable pain after sitting down for a while
  7. Noticeable pain if you have been standing in the same position for more than 15 minutes.
  8. Noticeable pain when climbing stairs
  9. noticeable pain when going to sleep on the affected side.

Acute v Chronic Bursitis

Acute bursitis can usually flare up over hours or days. Chronic bursitis can go on for a few days to a few weeks or even longer. Chronic bursitis can fade away and return some time later.

Acute bursitis can change into chronic bursitis if it returns or if a hip injury happens.

Over time the bursa may become thicker leading to an increase in swelling, this will inhibit movement and weaken the muscles (atrophy) in the affected area.

Hip bursitis diagnosis 

A hip bursitis diagnosis is relatively straightforward and involves a physical examination by your doctor, you will be asked about your symptoms and how long you have had the hip pain.

You may be referred to a hospital consultant for further tests such as X-ray or MRI (magnetic resonance imaging) to cancel out other conditions with similar symptoms.

What can you do to prevent or avoid hip bursitis?

As discussed earlier the most common cause of hip bursitis is overuse of the hip muscle for example during exercise (we know that exercise is good for you) try not to walk for too long at any one time (about one-hour max) take a break to preserve the hip muscles.

Try to avoid activities that that are specially demanding or painful to do. When you are younger it won’t cost you a thought to do these activities but trust me as you age all that physical activity can have its effect on your hips.

Always warm up before exercising, do your stretches to prevent any muscle tear or pull, if you are a little overweight try to eat less and exercise more, this will help keep the pressure off your hips.

What does hip bursitis feel like?

If you have hip bursitis, you may endure:

  • Constant pain on the outside of the hip, down the leg as far as the knee, pain in the buttock.
  • Hip pain when you press on the affected hip with your fingers.
  • Pain while lying on the troubled hip.
  • Hip or leg pain climbing a stair.
  • Pain that gets worse when you try to get up after sitting down
  • Hip pain while walking or else running.
  • Hip pain when lifting the leg sideways.
  • Hip and leg pain when standing in one spot for more than 10 minutes

Treatments for Hip bursitis 

When you visit your doctor and the diagnosis is hip bursitis you may be told to take some time out and rest the affected hip and leg.

To reduce the swelling and kill the pain you may be prescribed a course of anti-inflammatory drugs known as NSAIDs.

Drugs such as the big brand names ibruprofen, motrin, naxproxen or advil, in some cases an ice-pack will help to reduce swelling, obviously during this period it isn’t advisable to do any form of exercising which could make the symptoms worse.

Once the pain has receded your doctor may suggest some light exercises to prevent muscular wastage, you could ask your doctor for some recommended exercises to build up strength in the hip muscle area.

If you have chronic bursitis you may find that your ability to function in a normal way may be hindered. Should this be the case you may need some type of physical therapy to help with your mobility.

​If these treatments don’t work

​If these treatments have been tried and you are still in constant pain the surgeon may need to take fluid from your bursa, or your doctor may give you a steroid by needle in a further effort to reduce the swelling and get rid of the pain.

These are normally quite effective, but the pain will come back after about three months and you will need another injection then.

When all other treatments have failed, as a last resort surgery is used to treat hip bursitis. It is a relatively simple procedure the surgeon removes the affected bursa from the hip.

The hip can function to a certain degree but not as good as if the normal bursa was there, remember the bursa helps with the smooth movement of the hip.

Serrapeptase does work for hip bursitis pain relief!

​I know from my own personal experience that this little tablet will get rid of your hip bursitis pain by tackling the inflammation that caused the swelling and pain, you can read my hip bursitis story here.

What can you do to minimize hip bursitis pain?

Best advice if you have chronic hip bursitis, seek to reduce flare-ups by doing hip stretching exercises every day to increase your mobility.

If you experience a flare up don’t forget that resting the hip is most important otherwise the swelling and pain will take that much longer to improve.

Bursitis hip pain relief

Bursitis hip pain

Bursitis hip pain relief

Bursitis hip pain is something that I had experienced for over three years, the hip pain was terribly painful.

It affected my daily life so much, I couldn’t stand for long without bursitis hip pain, I couldn’t sleep without hip and leg pain. My consultant prescribed pain killers but I found a more natural way for my bursitis hip pain relief, even better than that my hip and leg pain has gone altogether.

If you have hip and leg pain known as  hip bursitis I can show you the best way to get bursitis hip pain relief.

Side view of the hip

The Hip

After the knee the hip is the second biggest load- bearing joint, you will recognize it as a ball & socket joint at the connection of the leg & pelvis.

The thighbone (rounded head of the femur) makes up the ball, this ball fits into the cup shaped socket in the pelvis (acetabulum).

The ligaments link the ball with the socket and provide amazing stability to the joint. The joint muscles, strong ligaments, the femoral head and the acetabulum are such a good fit that combined they make the hip joint very solid.

The individual parts of the hip structure support the movement of the joint, deterioration or degeneration to any of the individual parts can have an adverse effect on movement and capacity to support weight on the hip joint leading to hip pain, hip replacement, sectional hip replacement or perhaps hip resurfacing.

The Femur

The upper leg bone or thigh is called the femur, it is the biggest bone in your body, at the tip of the femur is a round protrusion that joins with the pelvis, this is called the femur head or the femoral head.

Posterior view of the hip


At the head of the femur are two extra protrusions called the greater trochanter as well with the lesser trochanter.

When the hip moves the associated muscles are fixed at these trochanters, the femoral head fits in the acetabulum a hollow area set in the pelvis.

The pelvis is a durable ring of bones, joined at the front by a gristly pad known as a pubis, the pelvis is joined at the back to the lowermost four bonded vertebra(sacrum)

The area where the sacrum joins the pelvis is known as the Sacro-iliac joints. To have smooth movement there is a resilient layer of joint cartilage at the femoral head and acetabulum that buffers the ends of these bones. Inside this pocket the synovial membrane (thin tissue) oils and cares for the joint.


The muscles and ligaments are directly responsible for the mobility of the hip joint, the main ligaments are

  • Iliofemoral ligament
  • Pubofemoral ligament
  • Ischiofemoral ligament


Surrounding the exterior portion of the acetabulum is a round layer known as the labrum cartilage, this allows for a deeper socket to stabilize the joint, a labrum tear is quite common in hip injuries.


The numerous muscles that join to or cover the hip joint create the movement in the hip, they are:

1.Gluteals: Buttock muscles, gluteusminimus, maximus, and medius are the 3 muscles joined to the back of the pelvis and are inserted inside the greater trochanter of the femur.

2. Illiopsoas: The main hip flexor muscle, made up of three parts attaching to the low section of the spine and pelvis, crossing the joint and inserted into the lesser trochanter of the femur.

3. Hamstrings: Located at the back of the thigh these three muscles join to the lower section of the pelvis.

4.Quadriceps: Made up of four muscles (medialis, intermedius, rectus femoris and vastus lateralis) located at the head of the femur, the four muscles are attached at the top of the tibia, the rectus femoris starts at ilium front, the other three are attached about the greater trochanter of the femur and just under it.

5. Groin muscle: Known as the abductor or groin muscle it attaches to the pubis and moves along the inside of the thigh.

Hip pain

Causes of hip bursitis pain:

The bursa is a fluid filled sac its function is to keep the joints lubricated and reduce friction on the bones and muscles, allowing the bones to move fluently

As we age the wearing down of cartilage causes inflammation leading to hip bursitis pain, sometimes extending down the leg, it can be worse if you are standing in the same position for too long.

It can also be painful when you lie down on the bad hip or it can be painful when climbing stairs.

Initially the pain is not as sharp or annoying however over time the pain will increase in intensity and severity.

How to deal with Hip Bursitis pain

In my experience you have a few choices, some will be fine in the short term, however if you are looking for a long-term solution to get rid of hip bursitis pain for good.

This is my recommendation (because it worked for me) Serra Enzyme contains Serrapeptase a proteolytic enzyme that has been used for many years because of it’s amazing ability to get rid of inflammation and pain, read my story here.

Other options to deal with Hip Bursitis pain

My doctor prescribed painkillers for my hip bursitis pain, if you don’t have an infection and your diagnosis is hip bursitis that is one option, (the inflammation may come back).

The second option is to speak to your doctor about a cortisone injection to treat inflammation, it will work but chances are the inflammation will return.

The third option is to do some stretching exercises to try and relieve the pain, I have tried this, and, in my experience, it has a limited effect.

Treat inflammation

In my humble opinion the very best and my recommended option is to treat the cause of the pain namely the inflammation, by getting rid of inflammation you get rid of the hip bursitis pain permanently!

Why not try SerraEnzyme, it is a natural solution for hip bursitis pain and I found that although it takes a bit of time to kick in, it does work! 

P.S. Please let me know how it is working for you, just be aware that it can take several months to get rid of the inflammation,as always check with your doctor before starting any new treatment, just stick with it and it will work.!