Do supplements help arthritis?

Best natural supplements for arthritis

Do supplements help arthritis?

Do supplements help arthritis is a good question for people that suffer arthritis pain, with lifestyle changes and a natural arthritis supplement it is possible to relieve the symptoms of arthritis.

Choosing the best natural supplements for arthritis inflammation and pain can be daunting and confusing so I have put together this post on recommended supplements for arthritis based on solid scientific evidence and quality formulations. There are so many supplements available online and in stores, I recommend that you take a closer look at my top 6 best natural supplements for arthritis.


Curcumin has long being touted for its anti-inflammatory properties and its ability to help with inflammation and pain in arthritis sufferers, research suggests that the active element of Turmeric that is in Curcumin comprises a very small part of it (3%).

So while Turmeric is a good antioxidant anti-inflammatory you would need to consume a lot of it for any noticeable health benefits, the alternative to adding Turmeric to your food every day is to supplement your diet with a Curcumin supplement.

Source: Curcumin is known as Curcumin longa or Turmeric, its main chemical is Turmeric which is the root of a plant from the ginger family, Turmeric is widely used for curries in Chinese and Indian cuisine as well as a medicine.

Benefits: Reduces inflammation, pain and stiffness associated with RA (Rheumatoid arthritis) osteoarthritis or bursitis.

What is known: Curcumin is a powerful anti-inflammatory by blocking inflammation causing cytokines and enzymes that include cyclooxygenase -2 and 5-Lox normally targeted by the drug celecoxib.

Clinical studies: The industry sponsored a study in 2016 that conducted a systematic appraisal of random controlled trials reported that by taking 1,000 milligrams of a Curcumin daily supplement reduced osteoarthritis inflammation and pain by the same amount as NSAIDs (anti-inflammatory drugs) a following study in the same year suggested that a Curcumin supplement may help people with Rheumatoid arthritis.

Dosage: The recommended advice is to buy a Curcumin extract because whole Turmeric may be polluted with lead, take 1,000 milligrams 2 times per day, make sure to choose brands that contain antioxidants, Meriva, or Theracurmin because they absorb the Curcumin into the system much better.

Avoid: High Turmeric doses if you are on blood thinners, it may cause an upset tummy, avoid if you are pregnant, about to have surgery or have gallbladder disease.

Recommended example of best natural supplements for arthritis

Curcumin 4,000 X Click on the picture for more information

Curcumin 4000x best supplements for arthritis

2. Sam-E

Source: Sam-E or s-adenosyl-l-methionine is a naturally occurring body chemical.

Benefits: A natural treatment for joint swelling, pain and stiffness, also promotes mobility, eases osteoarthritis symptoms and rebuilds damaged cartilage, Sam-E health benefits extend to bursitis, fibromyalgia, chronic low back pain, tendonitis and depression.

What do we know: Sam-E is a solid and effective pain reliever and anti-inflammatory for osteoarthritis sufferers, some have reported improvements in the first week others have taken over a month, Sam-E works well with Vitamins B6, B12 & folate, take these with Sam-E for the best effects.

Clinical studies: Multiple clinical studies have been done on Sam-E involving thousands of patients all have that this naturally occurring chemical in supplement form improves the symptoms of osteoarthritis and joint health. During 2002 an analysis involving 14 studies of Sam-E showed its effectiveness in dealing with pain and mobility in patients with osteoarthritis, furthermore the University of California in a Irvine study in 2004 found that Sam-E was equally effective as the drug Celebrex.

Other research on its suitably for depression in 2010 conducted by Massachusetts General Hospital showed that when Sam-E was combined with antidepressants the remission rates in people with significant depression increased.

Dosage: The recommended dosage is 600-1200 milligrams per day (400 each dose) for osteoarthritis, because of possible Interactions with prescription medications consult you doctor. Side effects include diarrhea, vomiting, nausea, or headaches.

Recommended example best natural supplements for arthritis Sam-E Plus

Click on the picture for more details

Best natural supplements for arthritis Sam e plus

3. Fish Oil

Source: Fish oil is a rich source of omega 3’s fatty acids, EPA & DHA, your body doesn’t make omega 3’s so by eating fish like salmon herring, mackerel, halibut, tuna or cod you boost your immune system.

Benefits: Omega 3 is helpful for joint stiffness and inflammation, is used to treat rheumatoid arthritis, psoriasis, Raynauds phenomenon, lupus a depression.

What is known: Omega 3s can block various sources of inflammation that includes pro inflammatory cytokines like prostaglandins and leukotrienes, then converts them into powerful anti-inflammatory chemicals.

Clinical studies: A large number of studies on the effects of fish oil on inflammation and autoimmune disorders have been completed, it was found that fish oil omega 3’s in daily doses ranging from 0.2 to 5 grams of EPA plus a daily dose of 0.2 to 2.1 grams of DHA reduced joint pain, mobility and stiffness in patients with Rheumatoid arthritis.

The fish oil omega 3’s were so effective that the need for NSAIDs was decreased or stopped, fish oil omega 3’s supplements are also effective for gout by helping to prevent flare-ups, I hope that this fact goes some way to giving you more confidence in that supplements help arthritis.

Dosage: Fish oil supplements come in chewable tablet, liquid, soft gels or capsules, choose fish pol supplements that have at least 30% EPA/DHA, the recommended dosage for osteoarthritis and rheumatoid arthritis up to 2.6 ounce daily, for psoriasis and lupus 2 gums of EPA/DHA up to three times daily, for depression 6.6 grams daily.

Note: if you are taking prescription blood thinners check with your doctor before using fish oil supplements. Women that are pregnant or trying to conceive should avoid eating certain fish like shark, king mackerel, tile fish or shark due to the possibility of dangerous mercury levels.

Recommended best natural supplements for arthritis The Krill Miracle 

Click on the picture for more information Best natural supplements for arthritis the krill miracle


4. DHEA or Dehydroepiandrosterone

Source: DHEA is a naturally produced androgen steroid hormone in the body by the adrenal glands, not to be confused with DHEA or 7-keto DHEA.
Benefits: Claimed to help with flare-ups in lupus and increase DHEA blood levels

What is known: Some people with RA and Lupus that has been tested showed low levels of natural DHEA in their bodies, notably on men with ankylosing spondylitis and post menopausal women, it is thought that it could be related to cortosteriod use. DHEA may be effective at controlling inflammation and regulating the immune system. DHEA reduces the levels of good HDL cholesterol.

Clinical studies:

The studies on people with lupus showed that by treating the condition with DHEA allows doctors to reduce the amount of cortosteriod dose, it also appears to offset bone loss associated with medications and grow bone density. It has not yet been established if DHEA can be used in the long term safely.

Dosage: DHEA is available in both capsule and tablet form, the recommended dosage is 200 mg daily for lupus, do not take a higher than 25 mg dose without consulting your doctor first.

Side effects: Like all tablets some won’t have any side effects and some will, the ones that have been reported to us are, abdominal pain, high blood pressure, facial hair growth, acne as well as changes in the menstrual cycle.

DHEA may increase insulin resistance in patients with diabetes and intensify liver disease, not to be taken with prostate cancer or uterine fibroids.

Recommended best natural supplements for arthritis DHEA

Click on the picture for more information

5. Glucosamine and chondroitin sulfate

Source: Glucosamine sulphate, glucosamine hydrochloride, n acetylglucosamine is a major constituent in joint cartilage, Glucosamine supplements are extracted from shells of shellfish fish like lobster, crab, shrimp or vegetable sources.

Benefits: Slows down degeneration of cartilage, relieves osteoarthritis pain and enhances mobility in the joints.

What is known: When Glucosamine is produced in the body it provides a natural building block for cell growth, repair and cartilage maintenance, just like chondroitin, glucosamine can lubricate the joints, prevent cartilage breakdown and help with water retention.

Clinical studies: During 2016 a large multinational clinical trial found that a combination of Glucosamine and Chondroitin was just as effective as celecoxib (nsaid) at reducing stiffness, pain and swelling in people with osteoarthritis of the knee. It was also confirmed in the trial that there were no side effects.

However, not all clinical trials showed positive results, for example in 2016 eight clinical trials were analyzed where Glucosamine and Chondroitin were used, 50% showed positive effects on arthritis the other 50% showed no effect at all. The Mayo clinic researchers suggest that the best combination to use for knee osteoarthritis is Glucosamine sulphate with Chondroitin or without.

Dosage:  Glucosamine and Chondroitin are sold in capsules, tablets, powder or liquid, the recommended dosage for osteoarthritis is 500 mgs three times a day, it is advised to stay on the supplement for at least 30 days to give the supplements a chance to help arthritis.

Side effects:

Glucosamine may or may not cause nausea, upset stomach, diarrhea, constipation, raised blood sugars, cholesterol, triglycerides or higher blood pressure.

Recommended best natural supplements for arthritis

Glucosamine Chondroitin MSM Plus™ with MSM and Collagen

Click on the image for more information

Glucosamine Chondroitin MSM Plus™ with MSM and Collagen best supplements for arthritis


6. Vitamin D3

In conjunction with any of the above best natural supplements for arthritis it is recommended to add vitamin D3 supplements in cases where there is a deficiency, vitamin D3 deficiency is connected to the development of osteoarthritis, rheumatoid arthritis and psoriasis arthritis. Lower levels of vitamin D3 are also associated with osteoporosis, weak muscles, diabetes, heart disease as well as bad cases of Rheumatoid arthritis.

What is known: It isn’t 100% clear if vitamin D3 supplements can help to prevent arthritis from beginning or whether it can alleviate symptoms, people with certain cancers, bone disease, calcium disorders or kidney disease should discuss with their doctor before embarking on taking a vitamin D3 supplement.

Recommended best natural supplement for arthritis Vitamin D3

Click on the picture for more information 

Vitamin D3


I hope that you are a little wiser about the best natural supplements for arthritis, generally speaking, you need to give any supplement a minimum of 2-3 months to work on the joints, swelling and pain, if there is no improvement you may need to look at a new therapy or talk to your doctor about your options.

There are a number of opinions on do supplements help arthritis, some people will swear that their particular supplement works for them but that doesn’t mean it will work for you, it really is a case of trying what best suits you and that they won’t react with your medication.

Supplements for arthritis are not going to work well in the short term, they need time to filter into your system to have an effect on your symptoms, when you combine arthritis supplements with a good anti inflammatory diet and regular exercise you may be pleasantly surprised at how effective they can be.


Natural remedies for arthritis pain relief

Natural remedies for arthritis pain relief

In this article we are talking about natural remedies for arthritis pain relief, especially rheumatoid arthritis and osteoarthritis,we also cover fibromyalgia signs, gout and polymyalgia symptoms.

Natural remedies can help with pain and inflammation so we will tell you about the best natural remedies for Arthritis, some supplements that help are Curcumin, Serrapeptase,Ginger and more recently CBD oil has shown promise in helping people with joint and muscle pain.

Natural remedies arthritis Arthritis

Arthritis is a condition that causes inflammation and pain in the joints, In the USA as many as 54 million people are affected by arthritis and in excess of 10 million in the United Kingdom.

Osteoarthritis is the predominant form of arthritis affecting all kinds of people even children, it affects the cartilage that lines the joint making normal movement difficult because of stiffness and pain.

In this article we are going to look at the  natural remedies for arthritis and show you how to get some pain relief from your arthritis.

Natural remedies for arthritis pain relief What causes Arthritis?

The lining of the cartilage starts to become thinner and wears down putting the ligaments and tendons under pressure in sustaining joint movement.

As the cartilage becomes thinner the joint bones start to rub off each other causing friction, typically the bursa surrounding the joint becomes inflamed leading to swelling and pain.

Bursa are small sacs of fluid that act as a cushion between the bones, arthritis causes the inflammation in the bursa.

Osteoarthritis is a form of arthritis that causes pain in your fingers, knees, hips or other joints as you use, them the joints become swollen from years of wear and tear.

As the cartilage surrounding the end of your bones starts to wear away the bones begin to rub off one another causing inflammation.

Inflammation is the cause of the intense pain that people experience, prescription medications are what most people try however there are alternative natural remedies for arthritis pain relief available.

Currently there are no ways to cure OA, however regular exercise can help to alleviate some of the symptoms.

Check out Natural Arthritis Remedies on ProHealth Click here

Natural remedies arthritis Regular exercise

Regular exercise is important for osteoarthritis sufferer’s no matter what age or fitness levels, your exercise activity should be a mix of exercises aimed at improving your muscles and your fitness overall.

I understand that osteoarthritis causes stiffness and pain you may be thinking that by exercising you will make your symptoms worse.

The correct exercises will help building up your muscles and strengthening your joints and keep you active. Regular exercise is also good to keep weight down, it relieves stress and improves your posture.

The areas in the body that are affected by arthritis include the knees, hips, hands and the spine, it can start off slowly but over time arthritis can become acute or chronic.

How many types are there?

There are in excess of 100 various types of arthritis and symptoms that are related, one of the most common is rheumatoid arthritis a category of autoimmune disease where the body attacks the healthy joint tissue.

It is estimated that nearly 1.5 million adults suffer from RA in the USA, almost three times more women than men have RA.

The most common reported symptoms are joint pain and morning stiffness over time the joint may become deformed other symptoms may occur such as severe dry eyes and mouth (Sjogren’s syndrome) sleep issues, numbness, burning, or warmth in the hands and feet.

Gout image natural remedies for arthritis pain relief Gout

Gout is caused when urate Crystals gather inside your joints, higher levels of uric acid in the blood can also cause gout.

Other causes of gout include diet, family history and overuse of alcohol.

About 4% of American males and females have gout, the symptoms include intense pain in your

  • Toes
  • Ankles
  • Knees
  • Hands
  • Wrists
  • Feet
    Gout affects the joint in the big toe, but other areas are likely to be affected, a gout attack can be very painful within a couple of hours and give intense pain which can last for days into weeks.

Fibromyalgia syndrome

The signs of fibromyalgia are a feeling of overall tiredness and your body aches all over, it’s one of those conditions that are hard to diagnose, it is a common condition characterized by muscle pain and extreme tiredness others have complained of sleep disturbance.

Symptoms are intense pain in the muscles and joints the brain works in a strange way to process the pain and make it seem more acute than it really is.

Fibromyalgia symptoms are intense pain in the muscles and joints the brain works in a strange way to process the pain and make it seem more acute than it really is. A lot of people find relief from natural remedies arthritis for more information click here.

Polymyalgia Fibromyalgia

What is the difference?

Myalgia is a word that describes pain inside the muscles, both conditions fibromyalgia and polymyalgia have similar characteristics the main one being muscle pain however other symptoms of both conditions are different.


Polymyalgia is caused by inflammation in the muscle, we don’t know the cause for sure, but it is classed as an autoimmune disease where the body’s immune system attacks tissues leading to severe stiffness and pain in the neck, shoulder and hip muscles.

The symptoms may be like getting the flu and may include weakness, weight loss or fever, around fifteen percent of people advance to a threatening condition known as giant cell arteritis or inflammation in the arteries leading to the head.


Fibromyalgia is not caused by inflammation it is caused by unusual processing in the senses of the main nervous system making people with fibromyalgia very sensitive to pain and other uncomfortable sensations like cold air or hot air.

A typical diagnosis of fibromyalgia will show the symptoms of pain on each side of the body as well as the top and bottom of the body. Other symptoms will include tender points throughout fatigue, sleep issues, headaches and IBS.

Natural remedies for arthritis pain relief  have been used successfully to find relief from the inflammation and pain caused by arthritis the nutrient rich supplements work to target the inflammation and corresponding pain providing much needed relief for painful joints.

Recommended best arthritis natural remedies

1. Curcumin

Curcumin is a powerful anti-inflammatory as well as an antioxidant, in rheumatoid arthritis clinical study curcumin had the same beneficial effect as Diclofenac a rheumatoid arthritis drug but lesser side effects according to Baylor University Medical Centre.

Curcumin on its own doesn’t absorb well however if you add black pipeline you increase its bioavailability by as much as 2000% making Curcumin with Piperine (black pepper) a potent anti-inflammatory that can have a significant impact on pain and inflammation.

2. Serrapeptase

Serrapeptase is a potent proteolytic enzyme that dissolves inflammation safely inside the body and drains it away through the liver and the kidneys.

Serrapeptase works for inflammation and pain relief in the affected joints and tendons allowing the natural healing process to begin.

Serrapeptase should be taken with a glass of water on an empty stomach it passes through the stomach and is released into the small intestine where it is so effective at dissolving inflammation and dead scar tissue anywhere in the body.

As the inflammation starts to reduce the soreness and swelling will become calmer leading to a more natural pain.


Ginger is very popular because of its anti-inflammatory properties it has been shown to have the same effects as taking ibuprofen for pain or Cox-2 inhibitors during a study in 2012 a special ginger extract was given to the participants with RA the reports showed a significant reduction in inflammation.

During an earlier study a ginger extract was given to patients with osteoarthritis pain in the knee four Arthritis or Osteoarthritis pain and inflammation times a day for three months the results again showed a significant reduction in swelling and pain.

4.Cannabidiol or CBD Oil

Some recent studies of CBD have shown great promise in treating chronic pain and reducing the symptoms of arthritic disease CBD is extracted from the cannabis plant the studies show that CBD oil is effective at treating swelling and pain in the joints associated with arthritis.

One of the studies back in 2014 demonstrated that CBD could be used successfully to relieve arthritis pain they used CBD oil in the study and applied it to the affected joints the participants reported relief from their painful symptoms.

For maximum effectiveness from arthritis pain it is necessary to incorporate these nutrients into your daily life to find natural relief from pain in the joints.

High quality vitamins, herbs, and supplements at

NB: As with all supplements or medication results will vary from person to person, please consult with a health practitioner before starting on a course of inflammation supplementation.

Other Natural remedies for arthritis pain relief that don’t cost too much

  1. Try losing weight

Believe it or not those extra pounds can make an impact on how much pain you are experiencing from inflammation caused by arthritis in your hip, knees and feet. By reducing your weight, you take the pressure off your joints and decrease the pain.

  1. More exercise

As I alluded to earlier in the article the benefits of regular exercise are tenfold for example weight loss, joint flexibility, lowering stress levels and it improves your overall health.

  1. Acupuncture

Perhaps you have never tried acupuncture for pain before, the Chinese have used acupuncture for centuries to restore balance and help with pain, in fact acupuncture is recommended by the WHO as a treatment for many painful conditions.


Meditation or mindfulness has been shown in some studies to be helpful for some patients with joint and muscle pain especially those suffering from arthritis.

5.Hot or cold treatments

It’s amazing how soothing a hot towel can be when applied to a painful muscle or joint similarly try using a cold ice pack on the affected area, it will help.


Turmeric has been found to be particularly beneficial when added to your food, Turmeric has some very effective anti-inflammatory properties, it has a chemical called curcumin that could help to reduce inflammation and pain. Turmeric adds that little kick that some dishes need to give it more flavour. There are so many natural remedies for arthritis pain relief, not all of them work but Turmeric Curcumin has been shown in numerous studies to be one of the more effective natural remedies for arthritis pain relief.

Why not try Curcumin turmeric?

6.Fatty acids

Fish oil supplements contain Omega 3 fatty acids, we need these fats to reduce the inflammation caused by arthritis. Consider fish like salmon or if you don’t like fish why not try seeds found in plants such as primrose, hemp, blackcurrants or borage. These seeds are also available in supplement form


The Arthritis foundation recommends trying regular massaging to soothe the arthritic joints a massage will also help with the pain, stiffness and motion. You could approach a physiotherapist for some massage treatments and learn how to do the massages at home by yourself.

Not all supplements are created equal so always buy from a reputable manufacturer, I can recommend ProHealth because they are a reliable company with a large range of health products.

If you are taking medication always check with your doctor for possible side effects. Please be aware that results will vary what works for one person may not work for another and finally supplements are generally safe to take but like everything else they take time to work.

I would feel that 6 months should be long enough to see and feel some tangible results if that isn’t happening for you perhaps you need to look at a different supplement. Herbs and supplements are not monitored by the FDA please ask for customer testimonials if you aren’t sure about which supplement to take.



Best turmeric curcumin supplement 2019

Best Curcumin Turmeric supplement 2019

Best Turmeric Curcumin supplement 2019

The best Turmeric Curcumin supplement 2019 read about the origins of Turmeric and what it can do for inflammation and pain, read where to buy the best quality Turmeric Curcumin supplements and discover what are turmeric curcumin supplement benefits?

Turmeric comes from the turmeric plant, the yellow coloured powder is ground from the root, it is related to the ginger family and grows in India & Indonesia, curcumin is a key chemical found in turmeric it is the most active ingredient with powerful anti-inflammation benefits as well as being an effective antioxidant.

Turmeric in India

The Indian people have used turmeric to help with digestion there are claims that it can help to reduce inflammation, pain and stiffness common symptoms of rheumatoid arthritis and osteoarthritis, it has been found to help with bursitis which is caused by inflammation.

How does it Turmeric work?

The Chinese and Indian people have traditionally used Turmeric/Curcumin it to treat arthritis, it is thought to work by blocking the cause of the inflammation namely cytokines & enzymes,where large numbers of white blood cells contain high levels of cytokines and enzymes in patients with RA and septic arthritis.

Turmeric picture

Turmeric/Curcumin studies

Many studies have shown that turmeric/curcumin possesses anti-inflammatory attributes capable of modifying immune system response. During 2006 a study confirmed that turmeric is more effective at inflammation prevention in the joints than reducing it.

A further clinical trial in 2010 used a turmeric supplement Meriva (75%) plus phosphatidylcholine on one hundred patients who suffered from osteoarthritis in the knee. The results showed a big improvement in pain relief and performance over the long-term.

During 2012 a smaller pilot study in which patients with active Rheumatoid Arthritis were given a curcumin supplement, the findings showed a reduction in joint pain and swelling even better results than those achieved with a nonsteroidal anti-inflammatory drug. This is good news for the many thousands of people that suffer daily pain from Rheumatoid arthritis and could benefit from best turmeric curcumin supplement 2019.


Turmeric Curcumin study

The curcumin inside the Turmeric acts as an anti-inflammatory in stopping the joints from becoming inflamed or swollen.

One scientific study showed that 500 mg of Curcumin taken daily was a more effective way of reducing pain and swelling in Rheumatoid patients than prescription drugs such as Diclofenac.

In fact, taking a Curcumin Turmeric supplement 2019 for joint pain has shown it to be a good preventative measure because it starts to kick in before the symptoms of pain and swelling. Turmeric can help to treat the symptoms of osteoarthritis or other degenerative disease.


Osteoarthritis take a 400-600 mg capsule 3 times per day or use powdered root 0.5 grams -1 gram up to 3 grams per day.
Rheumatoid arthritis takes 500 mg twice daily.

Be careful

Before buying Curcumin Turmeric supplement 2019 make sure that the standard amount of Curcumin in Turmeric should be in the 2-6 % range. Most of the studies conducted on Curcumin used a supplement containing 1 gram of the herb per day.

So, to get the most benefit you need to take a supplement with a minimum of 2-6% of Curcumin in it.


If you are taking blood thinners like warfarin do not take a Curcumin Turmeric supplement because it can also thin the blood or may cause a tummy upset. Pregnant women or those with gallbladder disease should avoid it also.

Are there side effects?

None unless taking blood thinners, in fact Turmeric is a spice used to add flavour to food, taking a Cutcumin Turmeric supplement with water will have no effect. Let’s not forget that it has been used for hundreds of years in China and India for treating inflammatory conditions, wounds, digestion problems, skin disease, and liver conditions.

Causes of inflammation

In the western world chronic inflammation is prevalent because of the amount of processed foods that are eaten, processed foods that contain sugar are the biggest threat to inflammation. A diet high in sugar has been linked to many chronic illnesses including arthritis, heart disease, cancer, obesity and cancer.

To keep your body healthy, it is important to eat the right foods so a diet of unprocessed foods such as fresh vegetables, fresh fruit, nuts, fish and supplementing your diet with anti-inflammatory ingredients like Turmeric.

People that have inflammation invariably have swelling and pain, most doctors will prescribe aspirin or ibuprofen for the pain and swelling but successive studies have shown that Curcumin Turmeric capsules are equally effective at reducing inflammation without SIDE EFFECTS, not only that Turmeric is natural.

Beneficial for your heart

Did you know that by taking Curcumin Turmeric supplement 2019 can be beneficial for your heart? inflammation in the endothelium (the lining of the blood vessels) can have a serious impact on what happens in your blood vessels.

Inflammation can cause plaque build-up that can lead to a blockage putting your heart under pressure and making it difficult for the correct amount of blood to flow to your heart and other organs.

This obstruction may cause plaque to break off if it makes its way to the heart it may cause a heart attack, if it makes its way to the brain it could cause a stroke.
Turmeric has many benefits, if it is used regularly in supplement or powder form it can make improvements to the lining of the blood vessel and reduce inflammation in the endothelium.

Turmeric Fights inflammation.

Several studies mentioned by the Arthritis foundation have shown that Turmeric reduced inflammation, its anti-inflammatory abilities allow it to reduce the swelling and pain that people with arthritis have in their joints.

The recommended dosage for arthritis pain relief is a Turmeric capsule containing 400-600 mgs up to 3 times daily.

Turmeric helps with Pain relief

We know that Turmeric can help with pain relief and it may help with arthritis pain also. In one study the participants took 800 mg of Turmeric in a capsule daily, the study showed that it was as effective as taking ibuprofen.

Improves liver function

A Curcumin Turmeric supplement is a good antioxidant to take, it can help to keep the liver working efficiently and free from any damage from toxins, for example people who are on long-term use drugs for diabetes or other conditions would benefit from a Turmeric supplement.

Turmeric supplements are available in powder form capsules, extracts, fluids and tinctures, to increase the absorption of Turmeric Bromelain (derived from Pineapple) is added.

Turmeric supplements are available online Click Here to find out more

NB Please check with your doctor if you are thinking of taking a Turmeric supplement.

This paper written by NCBI a well-respected health journal from the National Library of Medicine concluded after much research that Curcumin was a definite recommendation for the treatment for arthritis sufferers as an alternative dietary adjunct to conventional therapy.

They did stress the need for larger clinical trial to take place to provide further evidence that Curcumin could be accepted as a standard arthritis therapy and other possible inflammatory conditions.

In this report by the same organization covering a 8-12 week study of Turmeric extracts where patients were given 100 mg per day of Curcumin treatment for arthritis symptoms (mostly inflammation and pain related symptoms) the results showed improvements that would be similar if those same people were taking ibuprofen or diclofenac sodium.

The conclusion was that Turmeric extracts such as Curcumin could be recommended to alleviate symptoms like inflammation, pain and swelling associated with arthritis.


Best treatment Rheumatoid Arthritis hands

Ra handBest treatment Rheumatoid Arthritis Hands

Rheumatoid arthritis in the hands is a very painful condition, it affects the joints and the primary cause is inflammation. Read on and discover how to help rheumatoid arthritis to improve and what is the best treatment rheumatoid arthritis hands.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a condition that occurs when the immune system attacks the joints, the attack on the joints causes inflammation.

What are the early signs?

The early symptoms are joint pain and stiffness typically affecting the hands, the wrists and feet, but there are early signs to look out for even though they may not be that specific, one may feel a little bit off overall or have some of the following symptoms:

  • Fever
  • Fatigue
  • Stiffness
  • Weight loss
  • Joint pain
  • Tender joints
  • Swelling in the joints
  • Tingling and numbness
  • Joint is warm to touch
  • Motion is reduced
  • Both joints affected
  • Redness in the joint

Early signs

If a person is vigilant and feels that something isn’t right by spotting the early warning signs gives them a better chance to look for treatment earlier.

What are the symptoms of Rheumatoid Arthritis?

Symptoms will usually affect your hands, wrists and your feet if not treated the condition will worsen and may lead to a disability, these symptoms include:
  • Swelling, pain and stiffness in one or more joints
  • Deformed joint
  • Functionality and mobility diminishes
  • A feeling of being unwell
  • Fever
  • Weakness
  • Weight loss

The symptoms of Rheumatoid Arthritis normally affect both sides of the body

What are the causes of RA?

It isn’t known for sure what causes this immune system malfunction, it appears that some people have a genetic predisposition that makes it more likely they will develop RA. Another idea is that it is caused when bacteria or virus will trigger the immune system malfunction in people who have RA in the family.

The joint have a smooth lining called the synovium when the immune system attacks this part it causes inflammation and pain.

The inflammation and pain makes the synovium thicken, if this isn’t treated the inflammation can get into the cartilage and destroy it, the cartilage is tissue that acts as a cushion to the end of the bones.

This may have a knock on effect to the tendons and ligaments by making them weaker, they will stretch making the joint lose its shape and how it is configured.

Why does it happen?

Rheumatoid arthritis happens when the joints become inflammed because a person’s immune system is not functioning properly.

RA results from a problem with the immune system. When a person’s immune system is healthy, it helps to fight infection. In people with RA, the immune system mistakenly attacks the cells in the lining of their joint, resulting in inflammation of the joints, making them swollen, stiff, and painful.

People who have RA will have some periods where they experience no symptoms and other times when the symptoms flare up.

Currently, there is no cure for RA, but proper treatment and moderate exercise may help reduce flares. If RA is left untreated, the joints, cartilage, and bones in affected areas can become damaged.

​Common symptoms of RA in the hands include pain in the joints, tenderness, swelling, fatigue, a loss of motion and warmth around the hand joints.

Not only does rheumatoid arthritis affect the hands it can also appear in other parts of the body, the symptoms can cause a domino effect in the sense of mood change, happiness, emotions and productivity. The causes of Ra can be varied some believe it is caused by a virus from a previous infection, inevitably the result is inflammation in the joints. So how do we tackle joint inflammation?

Natural methods for joint inflammation

​I believe that nature can help with joint inflammation pain relief, we know that the pain is caused by inflammation, here are my five recommendations:


According to this​ scientific study Curcumin is a very powerful antioxidant that has a great number of natural anti-inflammatory characteristics that are capable of helping many typical health conditions like Rheumatoid arthritis. Curcumin is taken from the age-old Indian spice called Turmeric, it has been used for many years to help with inflammation and fungus.

​2. Omega 3

​Omega 3 is essential for our human health; however, our bodies can’t make enough of them. So, we need to find the extra Omega 3’s from the likes of fish oils such as salmon and tuna fish or from other food sources like krill, algae, nuts and plants. The best-known source of Omega 3’s are fish supplements they have been shown to be effective in treating arthritis in people as well as improving joint health.

3.Vitamin D

Vitamin D is vitamin derived from certain types of food like dairy products and fish, Vitamin D is an essential nutrient because it performs a pivotal role in overall health improvement.

The main source of Vitamin D comes from sunlight, obviously in the Western world we aren’t accustomed to large amounts of sunshine all year round, a condition called rickets or weak bones can result from a deficiency in Vitamin D, so we need the help of a supplement to boost our vitamin D levels.

In this study​ it was conclusively proved that Vitamin D deficiency was strongly associated with Rheumatoid arthritis.

Optibac probiotics 


​A link between imbalanced gut bacteria and RA has been established by Chinese researchers, during the research patients with the condition were identified as having a low level of haemophilus (a gut bacteria) in addition some minerals had difficulties breaking down in the affected patients. A six-week course of supplements containing Bacillus Coagula’s bacteria was administered to one group while a placebo was given to another.

The group that were given the supplements showed an improvement in their mobility along with a reduced level of c-reactive protein produced by the liver when there is inflammation present.


Serrapeptaseis an enzyme used for a long time throughout Europe and Asia because of its unique ability to dissolve dead tissue and inflammation within the body. After the dead tissue id dissolved it is discharged from the body via the kidneys.

Serrapeptase is amazingly effective for inflammation relief and relieving the symptoms of Rheumatoid Arthritis allowing the body to begin to repair itself

Try Serrapeptase for RA clickhere

Recommended for Rheumatoid Arthritis

Serranol – This unique formula has 80,000IU of Serrapeptase,50mg of Ecklonia Cava Extract​, 250mg of CurcuminX4000, plus 1000IU of Vitamin D3. Available only from The Good Health Naturally Superstore, we suggest Serranol for anyone who has painful symptoms and inflammation.

Krill Miracle™– Krill oil is necessary to keep the immune function normal, it also helps with joint mobility, brain function and healthy skin. It contains Krill Oil, concentrated Omega 3,6 & 9 fatty acids for a balanced acids nutrition

Prescript-Assist® – A soil-based combination of 29 plus probiotic microflora, designed to advance a healthy GI tract microflora and aid normal bowel function

Vitamin D3/K2 Spray This spray contains Vitamin D3 & K2, it is administered under the tongue and can help to promote a healthy immune system response, better hormonal balance and improved calcium absorption. All these vitamins contribute to better overall cardiovascular health.

GlycoBoost™​– L-Glutamine is a marvellous proprietary blend that assists in supporting healthy muscles and joints.

Rheumatoid arthritis of the hands.

Rheumatoid arthritis of the hand

If you are affected by rheumatoid arthritis of the hands please read this article, it may provide some answers for you in terms of what will help with Rheumatoid arthritis pain, what is the best rheumatoid arthritis symptoms treatment and how to deal with yet another flare up of rheumatoid arthritis in the hand.

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic autoimmune ailment, your hands are more inclined to have this very painful condition because of the number of joints in each hand (25 in total) RA happens because your immune system thinks it is under attack and erroneously attacks the joints in your hand, this action leads to inflammation ending in sharp pain.

The symptoms of RA will vary from person to person, some will experience symptoms almost all the time whilst others may have to deal with flare ups that become severe but calm down after a time. The research into autoimmune disorders is ongoing because we need to u understand it better, but it is thought that autoimmune disease such as arthritis, psoriasis, lupus and polymyalgia tend to gather together, in other words people who have one form of autoimmune disease may also develop another form.

Which Hand Joints are Affected by Rheumatoid Arthritis?

The joints that link your fingers to your hands are known as the metacarpophalangeal joints, these are the ones most likely to be affected by RA, the symptoms of swelling and pain will most likely be felt in the joints in the middle knuckle of your finger as well as between the wrist and forearm.

At the beginning you may feel less pain in the peripheral joints known as the distal interphalangeal joint until the inflammation spreads to the joints further down the hand.

Symptoms of Rheumatoid Arthritis in the Hands?

People complain mostly about pain, swelling or stiffness in their hands and fingers, some have experienced other symptoms such as:

  • Like carpel tunnel syndrome numbness and tingling
  • Fatigue
  • A warm and tender feeling when touching the finger joint
  • Out of shape wrist or finger joints

The stiffness and pain will usually be felt for more than a couple of hours in the morning time and these symptoms will normally be experienced in both hands.

Anti-inflammatory medications

Treatments for RA in the Hands?

We know that there is no cure for Rheumatoid Arthritis at all, but you can reduce the symptoms of RA and make your life a little more comfortable with several treatments such as:

  • Over the counter and prescription anti-inflammatory medications may help to lessen the pain and inflammation when you are dealing with a flare up.
  • To prevent the flare ups, you need to take other types of medication and lessen the pain and damage to your joints. Some people find that by resting it can relieve the pain others recommend regular exercise along with stretches of the affected joints to relieve the stiffness and pain.
  • A physiotherapist can design a muscle strengthening exercise to also help to alleviate the pain and swelling.
  • Omega 3 fatty acids found in foods such as sardines, salmon, mackerel or trout can help to curtail the inflammation, other foods that contain the omega 3 fatty acids would be walnuts or flax seed oil.

Avoid stress

If you are prone to a high level of stress and you have RA in your hands you need to use strategies to deal with that. High levels of stress can bring on a flare up in certain people. By avoiding stressful situations, it can help to lessen the number of flare ups that you have.


In a minority of cases and only where the joints are badly damage would surgery be considered an option.

Reusable ice pack

Home treatment

If you would like to try and treat yourself at home try using an ice pack to reduce the swelling or a heat pack on the affected area.

This may help to sooth the inflammation and pain, use the heat pack around the affected area for about 15 minutes to ease the pain, this method is useful before any exercise.

What changes can help Rheumatoid Arthritis victims?

Anyone who has RA for a long period may find that they lose some of their deftness, meaning they can’t do things so well with the affected hand, these simple steps may help to make life that little bit easier:

  • Velcro fasteners on clothing easier to work than buttons
  • Foam padding to writing instruments – easier to grasp
  • Lighter pots and pans
  • Doorknob accessory making them easier to turn

Complications of Rheumatoid Arthritis of the hands?

Treatment may be required in certain cases especially where the condition has deformed the joints, one of these is called a boutonniere deformity whereby the middle finger has been bent in the direction of the palm, at the same time the joint of the last finger has bent the other way.

This happens because of chronic inflammation in the middle joint of the finger, in this case the middle finger will be operated on to keep the joint extending properly.

Swan neck deformity

​This type of deformity is quite common and happens when farthest joint of the finger along with the joint that joins it to the hand bend together and the middle joint stays normal and straight.

When this occurs over a period it can create a swan-neck type shape making it very difficult to carry out simple tasks such as holding a cup, buttoning your shirt or tying your shoe laces.

Depending on how bad the condition is surgery may be required to realign or to fuse the joints to bring back normal movement or a finger splint or ring may be used.

My recommendation is try Serranol

Serranol has a powerful combination of 4 key ingredients 

Serranol contains Serrapeptase, Curcuminx4000 (used for centuries for inflammation), Ecklonia Cava Extract and Vitamin D3, this unique combination makes this a super supplement.

Studies have shown that these ingredients can target many age-related health issues including inflammation and pain. This product is phthalate free and comes in a delayed release capsule.

Why not give Serranol a try?

Because Rheumatoid Arthritis of the hand is primarily caused by inflammation of the joints, the cause is inflammation leading to swelling and pain.

By tackling the inflammation first, we know that eventually this will reduce the swelling.

As the swelling reduces you will find the pain will start to subside and be less painful, this treatment will take a bit of time but the rewards of a better quality of life are worth it.

To purchase Serranol from the Good Health Naturally Superstore Click Here

Supplements for Rheumatoid arthritis

Supplements for Rheumatoid arthritis
Rheumatoid arthritis hands

Supplements for Rheumatoid arthritis

There are supplements for Rheumatoid arthritis that can help with symptoms, RA is an autoimmune ailment,it affects the joints, making them hot, swollen and painful.

Rheumatoid arthritis is a continuing and long lasting disease, finding supplements for Rheumatoid arthritis is a challenge but it is possible to get pain relief from Rheumatoid arthritis using a natural product.

The most common symptoms are pain and a feeling of stiffness in the hands and wrists,the condition can also affect other parts of the body.

Symptoms start and increase progressively over the weeks and into months/years, inflammation is a major part in the cause of Rheumatoid arthritis, inflammation can affect the heart, lungs,the red blood cells count may be low, it’s not unusual to see lower energy and fever symptoms.

The inflammation releases chemicals causing damage to the bones,cartilage,ligaments and tendons. These chemicals can lead to the joint losing its contour and positioning if the RA isn’t dealt with.

Rheumatoid arthritis causes

​There are several theories as to the cause of the disease, for example it is thought that infection or a virus triggers the immune system to attack healthy tissue in the body, it is also thought that a mixture of envrironmental and genetics are related the causes.

Rheumatoid arthritis affects almost every joint in the body, it can be very painful in the hands.

None of these causes have actually been proven to be the case,smokers are at a substantially higher risk of developing RA, however smokers report that smoking makes the pain lessen in the joints, this may explain why people with the disease may find stopping smoking difficult.


Red meat diet

​According to a study​ by eating red meat or a diet with low levels of vitamin C may increase the risk of contracting RA, on the other hand a Mediterranean diet seems to help keep the inflammation at bay.

Many people find that supplements for Rheumatoid arthritis help especially those that contain Curcumin.

For example, Curcumin 4000X with piperine fights back against the root cause of arthritic pain namely inflammation, it’s made with organic Turmeric.

Customers report that its beneficial effects on Rheumatoid arthritis pain is nothing short of remarkable, to find out more details on Curcumin 4000X go here.

Throughout the world, RA is more prevalent in women compared to men. which indicates that hormonal issues are responsible for the formation of the disease,RA will go into reprieve during a pregnancy.

Life expectancy 

​Due to the various symptoms attached to the disease it is difficult to predict how many years less a person with the disease will live but in general terms​ a person’s life expectancy with this type of disease could be shortened by 10-15 years approximately. 


Doctors visit

Your doctor will  listen as you describe the symptoms that you have, he will inspect the joints for any swelling and check your mobility.

If the GP suspects that you may have RA you will be referred to a Rheumatologist for further examination.

Additionally your doctor may perform a blood test even though there is no specific blood test to determine Rheumatoid arthritis, a full blood count, ESR and C-reactive protein will be measured.

The blood tests will help to determine if you have RA or not, about 50% of people with RA are found to have a rheumatoid factor existing when the disease starts in the blood.On occasions a test for antibodies (known as anti-CCP) is used because people found with anti-CCP are likely to progress to RA.

This doesn’t mean that everybody with RA has this particular antibody, people with both of these (RA+anti CCP) present are most likely to have the type of rheumatoid arthritis necessitating a high level of treatment, in cases like this supplements for Rheumatoid arthritis may be of little value.

Medications for Rheumatoid arthritis pain treatment

We know that there is no cure for Rheumatoid Arthritis, according to a study​ people in the obese category experienced more progressively increasing disability,people with weight loss are a poor prognostic sign of RA, this category should be referred for physical therapy,strength training as well as other interventions to stave off disability.

In many cases physical therapy, prescription medications and diet help in some way to alleviate the main symptom that is pain, supplements for Rheumatoid arthritis can be used in conjunction with these measures.

If you are experiencing symptoms of RA it is imperative to get an early diagnosis,strong medications((DMARDs) can help to modify Rheumatoid arthritis.

Depending on how severe the symptoms are and how long you have had them will determine the best course of action:



Nsaids are a type of medication that can reduce pain and inflammation, the more common ones such as Ibuprofen,Motrin, Advil and Aleve can be purchased over the counter but stronger drugs are only available on a doctors prescription.

Side effects

​Ringing ears,stomach issues,heart issues liver and kidney damage

Corticosteroid medications:

These are steroids such as Prednisone designed to reduce inflammation, decrease pain and slow damage to the joint.

Side effects;

Vision issues,acne,glaucoma or cataracts,sleep issues,weight gain,high blood pressure.


 These disease-modifying antirheumatic drugs​ are designed to slow the devlopement of RA  as wll as saving the joints and tissue from long lasting damage

Side effects

May be liver damage,chronic lung infections and suppression of the bone marrow.

​Can supplements for Rheumatoid arthritis help?

​When you are in pain almost 24 hours a day it can be extremely debilitating as you go about your daily activities hence the need to find supplements for Rheumatoid  arthritis that work for arthritis pain relief.

If you have tried all the normal painkillers, exercises and therapy and the pain and swelling still persists why not look at a natural alternative​​ for rheumatoid arthritis pain relief and possibly remove it for GOOD!

Curcumin 4000 X Supplements for Rheumatoid arthritis

Curcumin 4000X has been used by people for a long time to help with Rheumatoid arthritis pain relief because of its unique ability to reduce the inflammation and pain.

Curcumin 4000X is completely safe to take with medications,it is a natural way to reduce the causes of inflammation,

Why not read what people are saying about this amazing supplements for Rheumatoid  arthritis CLICK HERE






RA Life Expectancy: Does Rheumatoid Arthritis Affect Life Span?