Anti inflammatory supplements that work
Lets take a look at anti-inflammatory supplements that work, supplements can be beneficial for your health especially for disorders caused by inflammation, people that aren’t suited to anti-inflammatory medications like to know what are the benefits of taking an anti-inflammatory supplement, what is the best dosage, what anti-inflammatory supplement should you buy, and are there differences in brands.
Are supplements effective
To be honest supplements are more effective when you combine them with a healthy diet, regular exercise, a reduction in stress and stick ability, I use that word because as good as some anti-inflammatory supplements are they are most effective when you stick by the dosage, lifestyle and you are prepared to give the product enough time to work.
What works for one person may not work as well for someone else, by getting the correct information on anti-inflammatory supplements that work can you have the confidence to pick the right supplement for your particular condition, supplements are needed to treat inflammation and to prevent it.
People can find relief from inflammation and pain by firstly making changes to their dietary habits, for example by cutting down on fatty or sugary foods in favor of high fiber meals, nuts, seeds, fruit and vegetables, if there is no improvement in symptoms it may be a good idea to get a food allergy test because substances that cause allergens can make any inflammation present to become worse.
By exercising on a regular basis you can reduce levels of adipose or the connective tissue that stores energy in liquid form, adipose tissue causes low levels of inflammation in certain circumstances, high stress levels also cause inflammation to rise, so everybody needs time to unwind and relax.
Before you decide to try anti-inflammatory supplements for a medical condition you must be sure of the condition and that it is present, chronic inflammation (long term) symptoms include:
- Aches and pains
- Dry eyes
- Skin outbreak
- Breathing problems
- Excess fluid
Types of inflammatory conditions
The right anti-inflammatory supplement to take will depend on the condition that one is suffering from, an inflammatory condition is described as any condition that triggers a response from the immune system towards something that is potentially harmful.
The more common types of conditions are
- Rheumatoid arthritis,
- Sjogren’s syndrome,
- Inflammatory bowel disease
- Crohn’s disease
- Ulcerative colitis
If you have any condition caused by inflammation anti-inflammatory supplements can help to ease the symptoms, some conditions are acute or short term and may be temporary, others like Rheumatoid arthritis may be are more or less chronic and long-lasting.
How do anti-inflammatory supplements work
Depending on what the formula contains anti-inflammatory supplements work in a variety of ways, for example in a plant based supplement there could be natural chemicals or photo chemicals that counteract cytokines, cytokines are engaged in many facets of immunity and inflammation.
A supplement that contains omega-3 fatty acids works in a similar way to a plant based supplement by cutting down the level of cytokines that had been released from cells in the body by proteins thus reducing inflammation.
Recommended Omega-3 fatty acids anti-inflammatory supplement
The Krill Miracle™
The The Krill Miracle™ contains ultra pure Omega 3 fatty acids a super rich source of DHA and EPA, choline, Astaxanthin and phospholipid, krill is a crustacean much like lobster, crab, shrimp, cray and barnacle, The Krill Miracle™ has food grade approval throughout the supply chain, it is a next generation krill oil supplement with even more Omega 3 to provide the best delivery of EPA and DPA.
The Krill Miracle™ offers support for general health in a number of ways and relieve inflammation in the body, the ingredients offer balanced fatty acid nutrients with more ingredients to aid joint mobility, cardiovascular health, brain health and skin health. To purchase go to the Good Health Naturally website here.
The Krill Miracle™ may be effective for the following:
- Decreasing tissue inflammation
- Energy increase
- Normalizing blood sugar levels
- Arthritis symptoms relief
- Skin conditions
- Fatigue reduction
- Lowering cholesterol
A Curcumin based anti-inflammatory supplement reduces inflammation by altering several inflammation pathways, studies have suggested that Curcumin supplement in a dosage of 400- 600 mgs per day can reduce insulin resistance hyperglycemia and hyperlipidemia in a 2011 study.
Recommended anti-inflammatory Turmeric Curcumin supplement
Curcumin x 4000 is an outstanding formula backed by clinical studies for long-lasting effectiveness, this Curcumin anti-inflammatory product contains Meriva® the most studied Curcumin on the market, Curcumin x 4000 is up to 45 times more efficiently utilized than ordinary Curcumin. Curcumin x 4000 has a number of health benefits and is used to:
- Support the digestive system
- Gallbladder issues
- Reducing heartburn
- Lowering cholesterol
- Raising testosterone levels
- Eye health
- Cardiovascular disease
A Serrapeptase anti-inflammatory supplement is perhaps the most widely used because it is a natural and powerful systemic enzyme meaning it supports the body’s immune reaction to inflammation by breaking down proteins that are stoking the flames of inflammation.
Serrapeptase acts as a support mechanism for so many chemical reactions that are going on in the body, any sort of inflammation in the body will be taken care of by this miracle enzyme, not only does it sort out inflammation it also helps in the healing process afterwards.
Recommended Serrapeptase anti-inflammatory supplement SerraEnzyme 250,000 IU
This Serrapeptase product is one of the longest on the market, it is a best-selling enzyme formulated especially for inflammatory conditions, it is produced from friendly bacteria living inside the gut of the silkworm in a laboratory. SerraEnzyme has many health benefits and is particularly good for:
- Chronic sinusitis
- Joint pain and stiffness
- Scar tissue
- Excessive fluid removal
- Carpal tunnel syndrome
- Supports the healing process
SerraEnzyme is very potent, it’s over three times stronger than other enzyme products at a dosage of 250,000 IU or units of activity, the formula is designed to give the maximum benefits in the shortest time possible, to purchase SerraEnzyme go to the Good Health Naturally website.
Which anti-inflammatory supplements work?
In my humble opinion if you are asking me to name anti-inflammatory supplements that work I would have to put Serrapeptase at the top of my list, second on my list would have to be an anti-inflammatory supplement that contains Turmeric Curcumin because it has been used for centuries as a natural medicine to treat infections, wounds, colds or disease of the liver.
Third on my list of anti-inflammatory supplements that work has to be Omega 3, I’m sure that you aware of the health benefits of fish oils, most people eat fish because they know how good fish is for their health. Fish oil supplements containing Omega-3 EPA and DHA are a great anti-inflammatory supplement to take for cardiovascular disease, proven in many studies to lower cholesterol and lower inflammation significantly.
What foods cause inflammation
In conjunction with anti inflammatory supplements that work it’s also important to know what foods are anti-inflammatory and which foods cause inflammation, firstly let’s show you a list of foods to avoid because they can cause inflammation:
- Sugary foods and drinks
- Corn syrup
- Transfats like margarine
- Soyabean oil
- Processed foods that contain added sugar or flour
Here is a list of foods that are anti-inflammatory
- Flax seeds
- Flax oil
- Fatty fish like salmon or mackerel
- Walnuts and seeds
- Extra virgin olive oil
- Omega 3 fish oils
- Fruit and vegetables
- Herbs and spices
By adding some anti-inflammatory foods to your anti inflammatory supplement regime and by exercising regularly you give your body the best chance to stop chronic inflammation and significantly improve your overall health and fitness levels, don’t forget to drink as much water as possible it helps to detoxify your system.
Anti inflammatory foods are beneficial, however anti inflammatory supplements have more concentrated levels of targeted anti oxidants, spices and minerals that help your nutrition needs.
Humanity has used herbs and spices for generations because their antioxidant healing properties are at a higher level than vegetables and fruit, recommend that you include anti-inflammatory supplements that work in the form of SerraEnzyme, The Krill Miracle™ and Curcumin x 4000.
You may be taking painkillers for inflammation and pain on a daily basis, these types of prescription medications are noted for some serious side effects when used over a long period of time, I have read about some appalling side effects to the class of drug non steroidal anti inflammatory or NSAIDs such as
- Increasing blood pressure
- Liver problems
- Muscle pain
- Stomach pain
- Kidney failure
Fortunately, there are natural anti-inflammatory supplements that have been shown to be even more effective for long term chronic inflammation than prescription drugs without many of the side effects.