Best natural supplement for inflammation
Is there such a thing as a best natural supplement for inflammation? Based on scientific evidence a natural Curcumin product could be the answer for many types of inflammation, inflammation is the bodies automatic response to an injury or infection.
Very often we may cut ourselves or fall the next thing you notice is out of nowhere the affected area has turned red, is swollen and feels hot, that is inflammation your body is reacting to the injury and that is what it should do in order to protect you.
Inflammation is a good thing, it occurs naturally and presents as swelling and pain, it can be troublesome at the time but inflammation is a critical part of the healing process following an injury, it also assists the body to fight against infections and to heal damaged tissue.
Ideally inflammation following an injury or infection should be short term process however it can last much longer in some cases and become chronic.
Chronic inflammation can occur in certain parts of the body such as the skin, prostate, sinuses, bladder, gums or it can occur as a whole body condition, this leads to some of the most common diseases known to mankind such as:
- Cardiovascular disease
- Parkinson’s disease
- Neck pain
- Back pain
- Shoulder pain
- Alzheimer’s disease
- Many others
Why can’t our bodies stop chronic inflammation?
Chronic inflammation is something that our immune system finds hard to deal with, it fails to shut down the process in time then people have to reach for painkillers like Ibuprofen or Diclofenac.
These drugs are widely prescribed but come with many side effects when used over the long term. Can a supplement help with inflammation and what is the best natural supplement for inflammation.?
Anti-inflammatory supplements are considered to be a more effective and safe natural way to treat chronic inflammation, Turmeric can give tremendous benefits and offer support against inflammation occuring throughout your body.
Turmeric is a traditional medicine and a potent herb sourced from the root of Curcuma longa, I’m sure that you have used Turmeric spice when preparing food because not only does it add flavour to foods but it is healthy for your body as well.
Turmeric is part of a flowering plant in the ginger family Curcuma longa, it looks like ginger root if you buy it fresh, it has a more intense yellow golden colour, curcumin is only about 2.5% of Turmeric but its strength means that distinctive colour and flavour is applied to your food.
Curcumin has been extensively studied and there is a huge amount of interest in the scientific community in this spice because of the suggested medicinal properties, this has led to Curcumin being the best natural supplement for inflammation, here are some examples of the health benefits of Curcumin:
Curcumin eases inflammation
In general pain is associated with inflammation, inflammation in the body white blood cells release chemicals through the bloodstream into the affected area, this action stimulates increased blood flow to the root of the inflamed area causing warmth and redness, some of the chemicals can cause excess fluid to develop resulting in swelling. The inflammatory process may also stimulate nerves that are sensitive to pain and exacerbate the symptoms.
We know that acute pain caused by inflammation is going to be short term, our bodies can cope with acute pain by protecting and repairing any damage, however inflammation can change into long term or chronic nd and autoimmune diseases can develop.
During the normal response to inflammation our bodies will protect us against harmful bacteria or viruses, for some unexplained reason the immune system kicks in and attacks healthy tissues which is counterproductive.
A Curcumin supplement is a natural, powerful anti-inflammatory way to ease inflammation, the scientific evidence states that Curcumin with bio poreine works by blocking a molecule (NF-KB) known to trigger inflammation, a Curcumin supplement has no side effects if you are careful about following the recommended dosage.
What else is Curcumin good for?
When free radicals get into the immune system it causes oxidative stress in the body and increase the risk of some very painful diseases such as arthritis and lupus, oxidative stress keeps on attacking the bodies defense mechanism causing damage to tissues, proteins, cells and on some cases DNA.
This scenario is ideal for the use of an natural antioxidant to help neutralise the chemical structures of the very damaging free radicals, the best natural antioxidant is Curcumin, by taking a Curcumin supplement you are assisting your body in protecting it against free radical damage allowing better health to return.
Curcumin and arthritis
People with arthritis have a limited amount of options available to them, the standard methods include arthritis drugs, over the counter painkillers, a change of diet, regular exercise, anyone that has arthritis especially Rheumatoid arthritis will know how painful it can be.
Arthritis affects the joints and is caused by inflammation so the best supplement for inflammation in this case is a Curcumin supplement because clinical trials have shown how potent and more effective it was than anti-inflammatory medications.
How quickly does Curumin work
Looking at the scientific evidence on Curcumin the results showed promise however the full health benefits of Curcumin will vary for each person, it may take days or weeks or months, there are a number of factors that determine the length of time it takes for Curcumin to kick in, for example:
- How severe the condition is
- Other health issues
- General health
- Existing medications
- Quality of Curcumin supplement
Your diet can play a role in how quickly a Curcumin supplement will work for you, for example if it doesn’t include any fats at all it may take longer for the supplement to absorb, certain medications can slow down the rate of absorption too.
The best natural supplement for inflammation is Curcumin however it doesn’t work like magic, it needs to be taken on a daily basis and for several months before you see a significant improvement in pain symptoms.
How much curcumin should I take daily for inflammation
The exact amount that you should take based on scientific studies is 1000 mg however it’s not uncommon for people with chronic inflammation and pain to quadruple the daily dosage, this doesn’t always mean health improvements there are other variables such as body weight or gastrointestinal issues.
The ability of your body’s metabolism to absorb these anti inflammatory and antioxidant compounds matters as well, if you are getting side effects it may a good idea to lower the dosage.
Pain is associated with many factors, it an be mild moderate or severe pain, mild pain is relatively easy to manage with Curcumin on the other hand if the underlying condition is severe it will take longer to resolve, you may find relief for a while then the pain remergences until finally the body heals itself.
Best natural supplement
The best natural supplement for inflammation must be a high grade for the best results, it is important to make sure that your body is given the natural potent compounds of Curcumin with piperine (black pepper) to make it more absorbable into the system, some supplements may not meet the strictest manufacturing standards that are needed to produce a pure high quality Curcumin Turmeric supplement such as :