Dr Stephen Sinatra a well-known cardiologist has blown away the cholesterol myth that high levels of your overall cholesterol levels are linked to heart disease.
We have been told for many years that high cholesterol is the problem in relation to heart disease. IT JUST ISN’T TRUE! Cholesterol is in fact good for you, it isn’t dangerous, and it is needed to do some valuable work in the body.
Here are just some of the things we need cholesterol for:
- Brain health
- Immune system
- Hormone production
Lower levels of cholesterol (below 160m/dl or less) have been linked to loss of sex drive, depression, aggression, cancer and cerebral haemorrhages’ have been told by large drug companies that statin drugs keep the LDL or bad cholesterol down but they don’t tell us enough about the side effects of taking statin medication if you are taking them for a long period of time.
In fact, if you have been prescribed cholesterol lowering medication chances are you will be told to stay on them for the rest of your life.
Dr Sinatra is of the opinion that the side effects of statins are grossly underreported, he also feels that statin drugs shouldn’t be prescribed to elderly people or to the majority of women unless they have a history of heart disease or have had bypass surgery.
Dr Sinatra does say that he prefers to prescribe CoQ10 along with a low dose statin because he has seen more benefits for his patients than side effects.
The link between high cholesterol and heart disease
The so-called link between elevated levels of high cholesterol and cardiovascular disease doesn’t have any basis in fact!
In one study completed by the British Heart Foundation showed that if you are over the age of 60 with high cholesterol (LDL) there is no higher risk of heart disease, furthermore the study showed that statins will have little effect whatsoever.
Total cholesterol levels are a poor indicator of an impending heart attack, in fact around 50% of people suffering a heart attack had high cholesterol whilst the other 50% do not have heart disease but do have HIGH CHOLESTEROL!
Top 5 reasons not to take statin drugs
- Statins don’t work, they do reduce LDL cholesterol, but statistics prove that the risk from heart disease is reduced only by 1% when taking statins
- Statins increase the risk of diabetes, studies show that over half of people with heart disease taking statins’ have higher blood sugar and glucose levels.
- Statin drugs are associated with Alzheimer’s, Parkinson’s, Huntington’s these are neurodegenerative diseases.
- Drug induced liver injury accounting for a massive 57% of all the adverse drug reactions to statin drugs
- Nutrient depletion- statins deplete some very important nutrients in the body the first and most important one is CoQ1o.
CoQ10 a vital nutrient
CoQ10 is a vital nutrient because of its use in producing energy in our bodies, CoQ10 also plays a vital role in producing energy in every cell in the body so it is important for best health, energy levels, a longer life and general overall health.
CoQ10 plays a very important role keeping your heart working to its maximum capacity so any depletion in this nutrient can weaken the function of the heart.
The second issue that statin drugs are responsible for is the depletion of Vitamin K2 this is so important because the vitamin K2 protects your arteries against calcification, a depletion in K2 will increase plaque levels in the arteries.
Are low cholesterol levels dangerous?
Just as we have high cholesterol the opposite is low cholesterol; the question is low cholesterol dangerous? The answer is generally no but in some rare cases a low level of “bad” cholesterol or LDL has an association with certain health issues.
The medical profession is working on ways to discover more information on the link between low LDL levels and increased health risks, there is no general figure to define low LDL levels a very low level would be less than forty mgs per decilitre of blood. Health risks are small, but a very low level of LDL could be linked to an increased risk of:
- Haemorrhagic stroke
- Low birth weight if pregnant
Basically, the jury is still out on the potential risks of lowering cholesterol too much, some recent trials have shown no increased health risks or major side effects. Some cases where the patient had depression and lower cholesterol levels didn’t prove a link between the two.
Nature has the alternative
Co-enzyme Q10 occurs naturally in our bodies, it is a necessary fat-soluble antioxidant that enables every cell in our bodies to function normally. CoQ10 is also found through nature in plants as well as animals.
What we find is a depletion of CoQ10 means a reduction in our bodies output or to put it another way we simply can’t function to our maximum without CoQ10.
Low levels of Q10
A low level of CoQ10 can cause high cholesterol, high blood pressure, angina, a lack of energy, depression in the immune system, obesity or a heart attack. A shortage of Co10 in your diet effects the heart tissues, the heart is the pumping station for delivery of the oxygen rich to all parts of the body.
The heart must work incredibly hard to deliver the required amount of blood to all the major organs so any depletion in CoQ10 levels can have a detrimental effect on the heart tissues that require the most amount of energy.
Angina is one condition that occurs because of a shortage of oxygen to your heart that is why people with cardiac issues benefit greatly when CoQ10 supplementation is introduced.
My recommendation for CoQ10 Supplementation
1.HySorbQ10 is a 100% natural product, free from yeast, wheat or milk products, it is also free from artificial colours. HySorbQ10 was designed to reduce cholesterol levels naturally.
Dosage: Adults take one to three capsules per day with your meals as a dietary supplement.
2. L-Carnitine Plus CoQ10 is a powerful natural enzyme, the combination of CoQ10 and L-Carnitine helps the body in preventing the build-up of fat in the heart and liver-Carnitine is a transporter of long chain fatty acids to the power generators in each body cell (includes the heart)then the fatty acids are oxidised and turned into energy.
As the muscles weaken lower levels of l-Carnitine can develop, symptoms can include cloudiness, mental confusion and weight gain. A depletion of both enzymes will leave you feeling weak, your body will struggle to burn fat efficiently and your heart will not work to its maximum capacity.
L-Carnitine Plus CoQ10 will spark your cells into providing more energy for your body’s needs.