Do supplements help arthritis?
Do supplements help arthritis is a good question for people that suffer arthritis pain, with lifestyle changes and a natural arthritis supplement it is possible to relieve the symptoms of arthritis.
Choosing the best natural supplements for arthritis inflammation and pain can be daunting and confusing so I have put together this post on recommended supplements for arthritis based on solid scientific evidence and quality formulations. There are so many supplements available online and in stores, I recommend that you take a closer look at my top 6 best natural supplements for arthritis.
Curcumin has long being touted for its anti-inflammatory properties and its ability to help with inflammation and pain in arthritis sufferers, research suggests that the active element of Turmeric that is in Curcumin comprises a very small part of it (3%).
So while Turmeric is a good antioxidant anti-inflammatory you would need to consume a lot of it for any noticeable health benefits, the alternative to adding Turmeric to your food every day is to supplement your diet with a Curcumin supplement.
Source: Curcumin is known as Curcumin longa or Turmeric, its main chemical is Turmeric which is the root of a plant from the ginger family, Turmeric is widely used for curries in Chinese and Indian cuisine as well as a medicine.
Benefits: Reduces inflammation, pain and stiffness associated with RA (Rheumatoid arthritis) osteoarthritis or bursitis.
What is known: Curcumin is a powerful anti-inflammatory by blocking inflammation causing cytokines and enzymes that include cyclooxygenase -2 and 5-Lox normally targeted by the drug celecoxib.
Clinical studies: The industry sponsored a study in 2016 that conducted a systematic appraisal of random controlled trials reported that by taking 1,000 milligrams of a Curcumin daily supplement reduced osteoarthritis inflammation and pain by the same amount as NSAIDs (anti-inflammatory drugs) a following study in the same year suggested that a Curcumin supplement may help people with Rheumatoid arthritis.
Dosage: The recommended advice is to buy a Curcumin extract because whole Turmeric may be polluted with lead, take 1,000 milligrams 2 times per day, make sure to choose brands that contain antioxidants, Meriva, or Theracurmin because they absorb the Curcumin into the system much better.
Avoid: High Turmeric doses if you are on blood thinners, it may cause an upset tummy, avoid if you are pregnant, about to have surgery or have gallbladder disease.
Recommended example of best natural supplements for arthritis
Curcumin 4,000 X Click on the picture for more information
Source: Sam-E or s-adenosyl-l-methionine is a naturally occurring body chemical.
Benefits: A natural treatment for joint swelling, pain and stiffness, also promotes mobility, eases osteoarthritis symptoms and rebuilds damaged cartilage, Sam-E health benefits extend to bursitis, fibromyalgia, chronic low back pain, tendonitis and depression.
What do we know: Sam-E is a solid and effective pain reliever and anti-inflammatory for osteoarthritis sufferers, some have reported improvements in the first week others have taken over a month, Sam-E works well with Vitamins B6, B12 & folate, take these with Sam-E for the best effects.
Clinical studies: Multiple clinical studies have been done on Sam-E involving thousands of patients all have that this naturally occurring chemical in supplement form improves the symptoms of osteoarthritis and joint health. During 2002 an analysis involving 14 studies of Sam-E showed its effectiveness in dealing with pain and mobility in patients with osteoarthritis, furthermore the University of California in a Irvine study in 2004 found that Sam-E was equally effective as the drug Celebrex.
Other research on its suitably for depression in 2010 conducted by Massachusetts General Hospital showed that when Sam-E was combined with antidepressants the remission rates in people with significant depression increased.
Dosage: The recommended dosage is 600-1200 milligrams per day (400 each dose) for osteoarthritis, because of possible Interactions with prescription medications consult you doctor. Side effects include diarrhea, vomiting, nausea, or headaches.
Recommended example best natural supplements for arthritis Sam-E Plus
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3. Fish Oil
Source: Fish oil is a rich source of omega 3’s fatty acids, EPA & DHA, your body doesn’t make omega 3’s so by eating fish like salmon herring, mackerel, halibut, tuna or cod you boost your immune system.
Benefits: Omega 3 is helpful for joint stiffness and inflammation, is used to treat rheumatoid arthritis, psoriasis, Raynauds phenomenon, lupus a depression.
What is known: Omega 3s can block various sources of inflammation that includes pro inflammatory cytokines like prostaglandins and leukotrienes, then converts them into powerful anti-inflammatory chemicals.
Clinical studies: A large number of studies on the effects of fish oil on inflammation and autoimmune disorders have been completed, it was found that fish oil omega 3’s in daily doses ranging from 0.2 to 5 grams of EPA plus a daily dose of 0.2 to 2.1 grams of DHA reduced joint pain, mobility and stiffness in patients with Rheumatoid arthritis.
The fish oil omega 3’s were so effective that the need for NSAIDs was decreased or stopped, fish oil omega 3’s supplements are also effective for gout by helping to prevent flare-ups, I hope that this fact goes some way to giving you more confidence in that supplements help arthritis.
Dosage: Fish oil supplements come in chewable tablet, liquid, soft gels or capsules, choose fish pol supplements that have at least 30% EPA/DHA, the recommended dosage for osteoarthritis and rheumatoid arthritis up to 2.6 ounce daily, for psoriasis and lupus 2 gums of EPA/DHA up to three times daily, for depression 6.6 grams daily.
Note: if you are taking prescription blood thinners check with your doctor before using fish oil supplements. Women that are pregnant or trying to conceive should avoid eating certain fish like shark, king mackerel, tile fish or shark due to the possibility of dangerous mercury levels.
Recommended best natural supplements for arthritis The Krill Miracle
4. DHEA or Dehydroepiandrosterone
Source: DHEA is a naturally produced androgen steroid hormone in the body by the adrenal glands, not to be confused with DHEA or 7-keto DHEA.
Benefits: Claimed to help with flare-ups in lupus and increase DHEA blood levels
What is known: Some people with RA and Lupus that has been tested showed low levels of natural DHEA in their bodies, notably on men with ankylosing spondylitis and post menopausal women, it is thought that it could be related to cortosteriod use. DHEA may be effective at controlling inflammation and regulating the immune system. DHEA reduces the levels of good HDL cholesterol.
The studies on people with lupus showed that by treating the condition with DHEA allows doctors to reduce the amount of cortosteriod dose, it also appears to offset bone loss associated with medications and grow bone density. It has not yet been established if DHEA can be used in the long term safely.
Dosage: DHEA is available in both capsule and tablet form, the recommended dosage is 200 mg daily for lupus, do not take a higher than 25 mg dose without consulting your doctor first.
Side effects: Like all tablets some won’t have any side effects and some will, the ones that have been reported to us are, abdominal pain, high blood pressure, facial hair growth, acne as well as changes in the menstrual cycle.
DHEA may increase insulin resistance in patients with diabetes and intensify liver disease, not to be taken with prostate cancer or uterine fibroids.
Recommended best natural supplements for arthritis DHEA
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Source: Glucosamine sulphate, glucosamine hydrochloride, n acetylglucosamine is a major constituent in joint cartilage, Glucosamine supplements are extracted from shells of shellfish fish like lobster, crab, shrimp or vegetable sources.
Benefits: Slows down degeneration of cartilage, relieves osteoarthritis pain and enhances mobility in the joints.
What is known: When Glucosamine is produced in the body it provides a natural building block for cell growth, repair and cartilage maintenance, just like chondroitin, glucosamine can lubricate the joints, prevent cartilage breakdown and help with water retention.
Clinical studies: During 2016 a large multinational clinical trial found that a combination of Glucosamine and Chondroitin was just as effective as celecoxib (nsaid) at reducing stiffness, pain and swelling in people with osteoarthritis of the knee. It was also confirmed in the trial that there were no side effects.
However, not all clinical trials showed positive results, for example in 2016 eight clinical trials were analyzed where Glucosamine and Chondroitin were used, 50% showed positive effects on arthritis the other 50% showed no effect at all. The Mayo clinic researchers suggest that the best combination to use for knee osteoarthritis is Glucosamine sulphate with Chondroitin or without.
Dosage: Glucosamine and Chondroitin are sold in capsules, tablets, powder or liquid, the recommended dosage for osteoarthritis is 500 mgs three times a day, it is advised to stay on the supplement for at least 30 days to give the supplements a chance to help arthritis.
Glucosamine may or may not cause nausea, upset stomach, diarrhea, constipation, raised blood sugars, cholesterol, triglycerides or higher blood pressure.
Recommended best natural supplements for arthritis
Glucosamine Chondroitin MSM Plus™ with MSM and Collagen
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6. Vitamin D3
In conjunction with any of the above best natural supplements for arthritis it is recommended to add vitamin D3 supplements in cases where there is a deficiency, vitamin D3 deficiency is connected to the development of osteoarthritis, rheumatoid arthritis and psoriasis arthritis. Lower levels of vitamin D3 are also associated with osteoporosis, weak muscles, diabetes, heart disease as well as bad cases of Rheumatoid arthritis.
What is known: It isn’t 100% clear if vitamin D3 supplements can help to prevent arthritis from beginning or whether it can alleviate symptoms, people with certain cancers, bone disease, calcium disorders or kidney disease should discuss with their doctor before embarking on taking a vitamin D3 supplement.
Recommended best natural supplement for arthritis Vitamin D3
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I hope that you are a little wiser about the best natural supplements for arthritis, generally speaking, you need to give any supplement a minimum of 2-3 months to work on the joints, swelling and pain, if there is no improvement you may need to look at a new therapy or talk to your doctor about your options.
There are a number of opinions on do supplements help arthritis, some people will swear that their particular supplement works for them but that doesn’t mean it will work for you, it really is a case of trying what best suits you and that they won’t react with your medication.
Supplements for arthritis are not going to work well in the short term, they need time to filter into your system to have an effect on your symptoms, when you combine arthritis supplements with a good anti inflammatory diet and regular exercise you may be pleasantly surprised at how effective they can be.