This is a question that people with hip bursitis ask, “does hip bursitis ever go away” or another common question for people with hip pain is “how do I get relief for my hip bursitis pain“. In this article we will discover what is hip bursitis, what causes hip bursitis pain, and what is the best hip bursitis treatment.
First, we will take a look at the anatomy of the hip, the function of the hip bone and why the hip area can become inflamed and painful. The hip bone is divided into three parts namely the ilium, the pubis and the ischium. before puberty these individual bones are separated by the triradiate cartilage Between the ages of 15-17 the three bones begin to fuse together forming a socket that is shaped like a cup and is called the acetabulum. This process completes itself around between age twenty and twenty-five when the head of femur bone (thigh bone) integrates with the acetabulum in the formation of the hip joint. The hip joint could be described as a ball and socket joint.
A healthy hip joint is made up of the femur, femoral head, acetabulum, tendons, ligaments as well as cartilage. The bones are kept in place by the ligaments (stretchy like an elastic band) the muscles surrounding the hip joint are flexible, they shorten and lengthen causing the hip joint to move. The surface of the femoral head (ball & socket) joint are encased in cartilage, the main function of cartilage is to cushion the bones and make it easy for them to slide against each other.
. Surrounding the hip joint is a capsule, the space between the capsule and the joint cavity contains synovial fluid, the fluid is made by the synovium membrane and is necessary to provide nutrients to the joints and cartilage. When you have a healthy hip, the membrane provides enough fluid to lubricate and completely get rid of any friction in the hip joint. In the ideal world when all of the pieces of the hip work together in unison allowing the hip joint to function normally we don’t have any hip problems.
What causes hip pain?
The hip is quite a complex part of the body, the hip is essential to our movement and as such the hip gets a lot of use., because of the amount of use there are a number of reasons for hip pain.
Top 5 causes of hip pain
Bursitis is caused when the bursa become inflamed, the bursa is small fluid filled sacs that cushion your hip when you move, hips are particularly susceptible to bursitis caused by an injury to the hip or overuse of the joint.
There are in excess of 100 types of arthritis affecting people of all ages, two of the most commonplace types of arthritis linked to hip pain are septic arthritis and osteoarthritis. Septic arthritis is typically caused by an injury or bloodborne pathogen leading a joint infection. Osteoarthritis occurs when the bone and joints become inflamed, they come into contact with each other leading to stiffness and pain
Believe it or not a lack of water can cause hip pain, by not drinking enough water it can mean stiffness and joint pain. Diuretics such as coffee, tea and alcoholic drinks will cause our bodies to eliminate fluids leading to dehydration.
Throughout our bodies the normal flow of blood its essential for bodily function, if the circulation to our hip bones is reduced or stopped for example by an injury the bone tissue can die
Hip fractures are easily caused by falling or other trauma, as we age the risk of a hip injury increases other factors such as osteoporosis or other conditions can lead to hip pain.
The symptoms of hip pain will vary depending on what caused the pain, these causes include:
- Hip pain
- Hip & leg pain
- Groin pain
- Joint pain
- Warm feeling in the hip area
- Loss of mobility
- Swelling over the hip area
- Trouble sleeping on the affected hip
- Hip tenderness
The symptoms will differ in intensity going from mild to severe pain, hip pain can be the cause of a disability.
If you are suffering from any of the above symptoms it is important to visit your doctor for a diagnosis. A health care professional will ask you about any hip problems in the family, your lifestyle and your job to determine what was the cause of your hip pain. In addition, they will conduct a physical examination as well as manoeuvring and rotating the hip. This will indicate the pain exacerbating positions; inflamed areas will be determined by pressing hard on the affected area. Raising the leg into a straight position will detect any signs of sciatica your doctor can’t determine what exactly is the issue you may be sent for an X-Ray, CT Scan or MRI to get a more definite cause of the hip pain.
Hip pain treatments
2.Hip exercises such as:
3. Strengthening exercises such as;
- Free weights
- Exercise ball
- Weight machines
- Resistance bands
6. For people who have tried all the methods above and are still asking the question “does hip pain ever go away”
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