Natural heart health supplements

Natural heart health supplements

Heart disease kills more people per head of population worldwide than all the cancers put together.

Even though doctors treat heart disease with medication such as cholesterol lowering drugs are there more natural heart health supplements available and what are the best heart supplements to support a healthy heart?

The answer is yes if you are prepared to try this natural treatment for heart health.


Heart disease facts

If we look at the figures for the United States (2009) we see that roughly 610,000 people or one in every four deaths occur because of heart disease, it not only affects men, but it is also the leading cause of death in women, the figures are staggering each of us will know of a family member or friend who will die from a heart attack!


Coronary heart disease

The most common type of heart disease is coronary heart disease, this accounts for more than 370,001 people each year, more than 736,000 USA citizens will suffer a heart attack each year, for roughly half of these it will be their first heart attack and for just under a quarter of these it will be their second heart attack.


Heart disease by Race

In the United States deaths from heart disease vary by race, it is still the main cause of death in most ethnicities, this includes African American, Whites and Hispanics. Heart disease is second to cancer in American Indians, Asian, Pacific Islanders or Alaskan Natives.


Signs of a heart attack

What are the signs of Heart Disease?

According to this report the Doctors say that if you have any of the symptoms described here you may be having a heart attack or have a potential heart issue.

Here are the 11 main symptoms to watch out for:

1.Pain in your chest

Chest pain is the classic symptom of a heart attack, most people don’t understand that they need to go to a doctor, according to Professor Newby if you experience chest pain and you don’t feel well at all you must call 999 immediately.

A heart attack can be described as a type of heaviness,pressure or tightness around the chest area, it feels like the life is being squeezed out of you.(My own personal experience)

Some people experience chest pain when walking stairs or exerting themselves, if this goes away when you stop it is more than likely to be angina, you should see your doctor, however if you feel chest pain and really unwell at the same time please call 999 for assistance.


2.Sweaty feeling

Most of us will sweat when doing physical work, especially on a very hot day or when we go to the gym and there is nothing to worry about however if you feel sweaty and hot alongside a chest pain you should call for an ambulance

Sweaty feeling before a heart attack

3.Sick feeling

According to Professor Newby if you feel sick or nauseous it doesn’t always mean you are having a heart attack, nevertheless if the sickness is accompanied by chest pain and you have been doing nothing to exert yourself please call 999 for assistance.


4.Indigestion or heartburn

Very often people will experience a burning sensation (heartburn) or an indigestion type pain and think that that is all that is wrong, however and you can take my word for it (I almost died from a massive heart attack)

I had a heartburn or indigestion type feeling just before I had my heart attack, so  if this happens to you take my advice and don’t ignore a symptom like this get some medical advice without delay.

Neck pain pre heart attack

5.A pain in your arm

​ If you experience a pain in your arm especially around the neck, the left shoulder and down into the arm it may not seem like a warning sign of a heart attack, but it could well be a heart related more so than indigestion.

Perhaps you already have heart disease and you have tried the nitrolingual heart  spray, but the pain wont go away you should be looking for medical advice asap.


6.Back or jaw pain

According to Professor Newby when it comes to a heart attack the pain can be felt in the jaw or the back, the advice is similar if it doesn’t stop call the ambulance service.

Studies have shown that the signs of heart attacks in women are seemingly more likely to be different from those in men, surprisingly women are less likely to look for medical attention following the symptoms.

7.Pain in the leg

​The symptoms of peripheral artery disease can start off as a tightening of the calves or a cramping feeling in the calves, it may be worth visiting your doctor especially if you are a smoker or diabetes.


Bloated ankle

8.Bloated Ankles

Bloated or swollen ankles can be a sign of heart failure not to be ignored particularly if your ankles become seriously large however it may be connected to many other conditions, some drugs for high blood pressure can cause this swelling. Again, it’s better to be safe than sorry so contact your doctor.

9.Irregular heartbeat 

Should you experience a blackout, or your heart has been beating really fast you should see your doctor. Occasionally people will have a jump in their heart beat, normally this is nothing to get worried about.

Professor Newby did a study of about 700 people and found that about 25% had atrial fibrillation increasing their risk of stroke but the largest amount only had ectopic beat usually quite harmless.


Excessive fatigue

10.Excessive fatigue

Many people complain to their doctors about feeling very tired a lot of the time, this could be a symptom of heart disease or some other condition.

However, it’s hard for a doctor to know exactly the cause unless you have been working long hours or not getting enough sleep, it may not be your heart but it’s good to talk to your doctor.

11.Gagging/Choking sensation

Angina is described as a choking or gagging sensation that the pain can be experienced from the chest right up to the throat, if you have an experience like this or any of the other signs please get in touch with medical services.


What are the causes of a heart attack?

​Coronary heart disease is by far the most common cause of a heart attack, caused by a build-up of fat like deposits on the arterial walls surrounding the heart (coronary arteries)

This build up contributes to making the arteries narrow and restricts the flow of blood to the vital organ the heart, this is known as atherosclerosis.


Heart disease risks

  • ​Smoking
  • High cholesterol
  • Diabetes
  • Overweight
  • lack of exercise
  • Family history
  • Stress
  • High blood pressure
  • Thrombosis (blood clot)

Natural heart health supplements

Natural Heart Health Supplements

​Do natural heart health supplements work to fight heart disease? Traditionally Cardiologists will usually do a heart bypass operation to alleviate the pain and improve the blood flow to the heart following a heart attack. Doctors will prescribe statin drugs to people with high cholesterol and/or blood pressure tablets to bring down the LDL (bad cholesterol) levels or the high blood pressure.

But what if you are someone who has arterial plaque build-up and or high blood pressure and high cholesterol and you are looking for some heart healthy supplements that work!

Click here to find out what people are saying about natural heart health supplements

Acknowledgements

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/11-signs-you-might-have-heart-disease

https://www.cdc.gov/heartdisease/facts.htm



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