Can vitamin K2 reverse arterial calcification
It’s a great question, can Vitamin K2 reverse arterial calcification, are you supplementing with additional vitamin K2 yet? There are significant health benefits to be obtained from vitamin K2, and no known downside. It’s even better if you’re taking vitamin K2 with vitamin D3.
Twenty years ago, the news went out how important it is to extend your vitamin D3 intake with supplementation, now we understand how even more important it is to also supplement with vitamin K2. Vitamin K2 is the “new vitamin D ,” but better.
Most people have heard of vitamin K, but might not know the difference between vitamin K1 and K2. These two forms serve quite different functions within our bodies.
Vitamin K1, or phylloquinone, is preferentially employed by the liver to activate blood-clotting proteins to permit for coagulation, so you don’t bleed to death from an easy cut on your finger.
Vitamin K2, or menaquinone, functions to make sure that calcium is deposited where it should be, in your bones, cartilage, and teeth, and not within the soft tissues, like your arteries, kidneys, and breast tissue.
Calcium regulation by vitamin K2 is simply as important for preventing your a cardiovascular event as is acceptable coagulation by vitamin K1 .
Where do we get Vitamin K1 from
We get vitamin K1 from green leafy vegetables and nutritional supplements. Although there’s vitamin K2 in fat, the quantity we get from dietary sources is negligible.
A large percentage of the vitamin K2 inside our bodies is obtained from the endogenous conversion of vitamin K1 to vitamin K2 by our intestinal bacteria and by enzymes within our tissues. (1)
Over the last several years, it’s become increasingly apparent that supplementing with additional vitamin K2 has significant health benefits, in my opinion everyone should consider taking generous doses of vitamin K2.
Coupled with a daily regime of broad spectrum quality vitamins, minerals, omega-3 fatty acids, and multiple antioxidants to realize and maintain optimal health.
The questions are–
What exactly does vitamin K2 do?
- Can Vitamin K2 reverse arterial calcification
- What sort of supplemental vitamin K2 is ideal?
- What dose of vitamin K2 provides optimal results?
- Is taking vitamin K2 safe?
What exactly does Vitamin K do
Vitamin K2 is the missing link within the calcium supplementation dilemma, you recognize you would like to extend calcium intake for your bones, but an excessive amount of calcium may increase the danger of a disorder.
However, if you’re supplementing with an adequate amount of vitamin K2, any concerns over calcium supplementation are essentially eliminated.
Vitamin K2 helps regulate, or direct calcium in your body, the recommended amount of K2 supplement is 100 mcg, Vitamin K2 is responsible for making calcium mineralize into your teeth, bones and cartilage where it belongs,.
Vitamin K2 prevents calcium from mineralizing into soft tissues and importantly your arteries therefore reducing the danger of blocked arteries or high blood pressure.
For the biologically inclined, vitamin K may be a co factor of the enzyme vitamin K carboxylase. In short, vitamin K assists the reaction of CO2 with a protein in the body giving it a charge.
This process allows it to bind to a charged calcium atom. During this process manner, vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin. Within the bone, cartilage, and teeth, vitamin K2 binds with osteocalcin, causing osteoblasts (bone cells) to include calcium into those tissues.
How can Vitamin K2 reverse arterial calcification
In the soft tissues and arteries Vitamin K2 binds with the protein GLA, this process inhibits calcium deposits and causes excess calcium removal from inside the arteries, this has massive implications for the reduction of atherosclerosis, meaning a reduced risk of a heart attack or stroke, renal disorder or more
Numerous animal studies have shown that vitamin K2 prevents and reverses arterial calcification.
Possible explanations for why human studies are mixed on showing a reversal of arterial calcification with vitamin K2 include, the low doses of vitamin K2 utilized in the studies, also because the short duration of and number of these studies (one year or less).
In addition, the methods of assessment of arterial calcification in humans is restricted by imaging techniques, versus in animals the methods of assessment of arterial calcification is performed by dissection and microscopic examination.
In other words, small changes are often assessed more easily in animals than humans thanks to the way by which they’re assessed.
Several human studies are currently underway to assess the reduction of arterial calcification, so I think we’ll be hearing additional positive news about vitamin K2 and arterial calcification in the near future.
Vitamin K2 Studies
In the Rotterdam study, researchers followed men for some 15 years, and discovered that those with the very best intakes of vitamin K2 had rock bottom risks of severe aortic calcification, disorder, and death from a cardiovascular event,
Since then studies have confirmed that the risks of arterial calcification and heart condition were significantly lowered if men were accessing least 32 mcg of vitamin K2 per day.
Among postmenopausal women, a time when disorder rises thanks to hardening of the arteries, one clinical study showed that a mixture of both vitamin D and vitamin K2 maintained arterial elasticity.
Hypertension and peripheral artery disease are major risk factors of heart condition . Fortunately, an increased intake of vitamin K2 was found to be related to a decreased risk of peripheral artery disease.
Furthermore, the protective effect of vitamin K2 on arteries was particularly pronounced among those with existing hypertension. Hardening of arteries is thanks to the build up of plaque over a few years .
When people think about what plaque is, most of the of the public consider plaque to be just LDL cholesterol , that isn’t the case.
However, plaque consists of 95% calcium, and only 5% cholesterol. Therefore, so as to stop plaque , that is, to stop arteriosclerosis, it’s reasonable to form our primary focus on the prevention of arterial calcification, not the reduction of LDL cholesterol
I believe that the study points the way go answer the question can Vitamin K2 reverse arterial calcification, by reversing calcification in the arteries it is very possible to reduce the risks of heart attack or stroke significantly.
When arteries don’t calcify
By taking the recommended dosage of a quality Vitamin D3 K2 supplement spray, you achieve some very healthy outcomes.
Your arteries don’t calcify, plaque won’t accumulate, and that they won’t harden, nor will they clog.
Without clogged arteries, or arteriosclerosis, you’re impossible to experience an attack or stroke. Additionally , without arteriosclerosis, you eliminate the foremost common explanation for chronic renal disorder, end stage kidney failure, high vital sign, and blindness.
And if you’re a person, without arteriosclerosis, you eliminate the foremost common explanation for male erectile dysfunction .
The initiating step of arteriosclerosis development is damage to the endothelium, or lining of the arteries. The endothelium is broken by free radicals and circulating homocysteine.
Homocysteine nicks and damages the endothelium, not only does it damage the endothelium, it oxidizes LDL cholesterol and makes it stick.
Oxidized LDL cholesterol sticks within the endothelial cells. This causes endothelial inflammation, during which white blood cells (macrophages) plan to put down all the oxidized LDL cholesterol, but cannot.
The dangerous and partly oxidized cholesterol spills over and out of the macrophages (foam cells) as a fatty waxy type substance into the walls of the arteries.
More calcification occurs
This greasy mess causes even more inflammation, which triggers calcification, infiltration of smooth muscle cells, and scarring.
This pathological process continues on a day to day over a few years, ever thickening the arterial walls with increasing calcification and scarring bulging into the artery, eventually clogging it.
It only takes an arterial spasm, or an explosion in cardiac demand for oxygen that can’t be delivered, to cause an attack .
The thing to do to prevent heart attacks and arteriosclerosis is to scale back homocysteine levels, protect LDL cholesterol from oxidation, prevent endothelial inflammation, and stop arterial calcium deposition by taking action can vitamin K2 reverse arterial calcification.
All this will be accomplished by eating well, regular exercise, weight control, and daily supplementation with a broad spectrum of quality vitamins, minerals, antioxidants, and omega-3 fatty acids, which incorporates a generous dose of vitamin K2.
In this way you can learn that a quality Vitamin K supplement is the answer to can vitamin k2 reverse arterial calcification because Vitamin K2 supplement has a good deal of health benefits
- Helps Regulate Calcium Metabolism and Homeostasis
- Helps Protect the circulatory syste
- Supports Bone, Cartilage, and Teeth Strength
- May Help Reverse Osteoporosis
- Supports Overall health
- Improves Hormonal Balance
- May Help Prevent Some Kidney Stones
- May Reduce Risk of Diabetes
- May Inhibit Some CancersIf you’re curious about my specific supplement protocol for prevention of disorder, particularly for those with high cholesterol, and/or high homocysteine levels, hypertension, or just for prevention, please consider these examples
Blood Flow Optimizer Dr Sam Robbins
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Decreased blood flow can cause variety of problems for health including heart condition, high vital sign, varicose veins, male erectile dysfunction, peripheral artery disease and lots of others.
Wouldn’t it’s great if you’ll just take a blood flow supplement like Blood Flow Optimizer that contains Vitamin K2 and every one of your blood flow problems would simply disappear, I highly recommend that you take a closer look at this quality doctor formulated Vitamin K2 supplement.
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NATTOKINASE from the people at Good Health Naturally
My second recommendation to reverse arterial calcification
My second recommendation that answers your question can Vitamin K2 reverse arterial calcification is a quality Nattokinase brand from the people at Good Health Naturally
Vitamin K2 MK-7 is a complicated formula of vitamin K2 and therefore the enzyme nattokinase, which springs from the fermented Japanese soy food, natto. Nattokinase is a fermented soybean consisting of 275 amino acids that are active and beneficial for cardiovascular health.
Vitamin K’s primary function within the body is to assist within the production of Gla (gamma carboxyglutamic acid) proteins, which play its part in coagulation and anti-coagulation of blood.*
Vitamin K is additionally necessary for osteoblasts (bone-forming cells) to activate osteocalcin, a protein that binds calcium to bones.
Therefore, adequate amounts of vitamin K make sure calcium is correctly delivered to bones and arterial health is maintained.
Supplies 320 FU (fibrin units) of nattokinase, derived from fermented Japanese soy, to support healthy blood circulation and vital sign levels are already within normal range.
Supports multiple areas of health, including bone health and cardiovascular health, in one easy-to-take supplement, to purchase Nattokinase at the best price go here.
Recommended Vitamin D3 and K2 Sublingual Spray
I recommend this natural Vitamin D3 and K2 spray from the people at Good Health Naturally because I use it myself and find it convenient to spray onto my breakfast or onto my tongue in the morning, I find that it absorbs easily and is effective in reversing arterial calcification.
I hope that you have enjoyed reading this article on can Vitamin K2 reverse arterial calcification, the scientific evidence points to an affirmative answer, many people are feeling the benefits of supplementing their diets with Vitamin K especially in the area of cardiovascular disease.