What is Cholesterol Optimizer

What is Cholesterol Optimizer

Are you having problems keeping your cholesterol levels under control, you are not alone, people ask what is Cholesterol Optimizer a cholesterol lowering supplement from Doctor Sam Robbins and why should you consider this natural healthy alternative to prescription drugs.

What is cholesterol Optimizer

Cholesterol Optimizer

Cholesterol Optimizer™ is well researched unique natural formula veggie pill that Dr Sam Robbins developed more than 22 years ago to promote healthier cholesterol and lipid profiles within the normal range, normal cholesterol levels should be less than 200 mgs per decliter or below 5 mmol/L.

I’m sure you are aware that high cholesterol levels contribute to overall cardiovascular health, high cholesterol is associated with clogged arteries, heart attacks and stroke, one in three adults have cholesterol levels in excess of the normal range.

When people ask what is cholesterol Optimizer I tell them that Dr Sam Robbins came up with the idea of Cholesterol Optimizer originally to help his parents get their cholesterol levels under control in a more natural way and without having to take statin drugs that have some terrible side effects.

Healthy lipid levels

His research led him to discovering that healthy lipid levels are essential to a healthy cardiovascular system and a healthier life, he is an endocrinologist so his training taught him something important that came to light, the main reasons for unhealthy lipids were:

1. Aging: hormonal changes impact negatively on blood lipid levels.

2. Genetics: family genetics play a major role in unhealthy lipids levels.

3. Diet and exercise: diet and exercise are key to supporting healthy cholesterol levels.

What is cholesterol optimizer formulated for

Dr Robbins formulated cholesterol Optimizer to perform 5 basic functions:

1. Support and maintain healthy cholesterol levels

2. Bring lipid metabolism to a more youthful range

3. Balance “good” HDL and “bad” LDL cholesterol levels

4. Support the promotion of healthier homocysteine and triglycerides levels

5. Promote detoxification, liver health and mitochondrial production

Natural alternative solution

In a nutshell, the answer to your question what is cholesterol optimizer, cholesterol Optimizer is an easy to use natural alternative solution that brings cholesterol under control, supports a healthier cardiovascular system, and most importantly improves quality of life.

If you are looking for a healthier natural alternative to prescription drugs for lowering cholesterol why not take a closer look at Dr Sam Robbins proven cholesterol lowering supplement cholesterol Optimizer and find out how you can have healthier blood lipid levels, healthier cholesterol and you can look forward to a much better sense of well being.

Prescription drugs

How does Cholesterol Optimizer work

By the way I just wanted to let you know that Cholesterol Optimizer was known as Cholelso for a number of years until Dr Robbins decided to change the name, don’t worry it’s still the same formula that has helped thousands of people to get their cholesterol under control without the use of harmful drugs

You can take advantage of this veggie pill that Dr Robbins has formulated to repair the damage done to your blood vessels by the combination of high cholesterol and inflammation, remember when high cholesterol gets a grip in the arterial system it can have devastating consequences for the health and your heart.

Cholesterol Optimizer works in the first place to detoxify your blood vessels, as this process takes place your liver begins to flush harmful toxins, bad LDL cholesterol and unhealthy fats from your body.

Not only that another benefit to the question of what is cholesterol Optimizer for is its ability to promote healthier triglycerides and homocysteine levels to a more normal range, that is good news for you heart and your quality of life.

What are the ingredients in Cholesterol Optimizer

Dr Sam Robbins has gone to great lengths to make sure the ingredients in Cholesterol Optimizer are the very best and most effective herbs to lower cholesterol safely, effectively and without any side effects, here is a list of the ingredients:

Supplement FactsServing Size: 2 Capsules

Cholesterol Optimizer ingredients

What can you expect from Cholesterol Optimizer

The ingredients in Cholesterol Optimizer have been proven to work, remember what is cholesterol Optimizer can be answered by these simple facts:

  • The formula is backed by science
  • It is a top-selling cholesterol supplement since 1999
  • It balances your HDL and LDL
  • It detoxifies your blood vessels
  • It maintains a more youthful lipid profile
  • It is safe to take
  • It balances homocysteine levels
  • It gets triglycerides under control
  • It gets to the root cause of high cholesterol

Cholesterol imbalance

Research into why so many people have high cholesterol will point to three primary reasons for high cholesterol family history, aging, bad diet and a lack of exercise, these three primary reasons leas to a cholesterol imbalance which if something isn’t done about it can lead to very serious consequences.

Have you tried prescription statin drugs and found that long term use cause all sorts of side effects, according to the NHS statin drugs similar to many drugs can cause unwanted side effects such as:

  • Dizziness
  • Headaches
  • Excessive tiredness
  • Muscle pain
  • Feeling sick
  • Sleep issues
  • Low platelets

More uncommon side effects are:

  • Hair loss
  • Pins and needles
  • Hepatitis
  • Stomach pain
  • Acne
  • Itchy red rash
  • Erectile dysfunction
  • Remembering things

Prescription statin drugs

If you have tried statin drugs and found that they didn’t suit you or the side effects were negetative then perhaps you could try the answer to what is cholesterol Optimizer I’m sure you won’t be disappointed with your results.

By taking the recommended dosage of Cholesterol Optimizer supplements you will find that this natural alternative to prescription statin drugs will balance the imbalance in your cholesterol levels safely, effectively and without any side effects.

How many should you take

Dr Robbins and his people at HFL Solutions recommended that you incorporate Cholesterol Optimizer into your daily routine by taking 2 capsules on an empty stomach or with a meal twice each day with a glass of water.

When you have your cholesterol imbalance under control you can just take the maintenance dose of 2 capsules a day.

What are the health benefits of Cholesterol Optimizer

Let’s face it you want to be healthier by getting your cholesterol levels down to under 200 mgs per decliter or 5 mmol per liter right?

Cholesterol Optimizer

OK, by taking Cholesterol Optimizer from Dr Sam Robbins your health will improve by:

  • Maintaining a healthy lipid profile
  • Creating the perfect cholesterol balance
  • Promoting healthy triglycerides
  • Supporting homocysteine levels within normal ranges
  • Promoting a healthier liver
  • Complete detoxification

Is Cholesterol Optimizer expensive

I have detailed what is cholesterol optimizer now you want to know is Cholesterol Optimizer expensive, I completely understand why you want to know how much does it cost, the good news is that Cholesterol Optimizer is a very affordable cholesterol supplement.

Each bottle contains 80 cholesterol supplements the cost is $49.97, basically you can find out what is Cholesterol Optimizer at a cost of 0.62 cents per capsule, HFL Solutions have a massive 30% of the cost of Cholesterol Optimizer to find out more click here.

Cholesterol Optimizer testimonials

During my research on what is cholesterol Optimizer I took a look at some of the cholesterol Optimizer testimonials on the HFL Solutions website, these people seem to be very happy with the results taking the product:

  • Triglycerides from 333 to 111 in 3 months!My husband like many can’t take statins due to side effects. Taking this, 2 pills in am, cholesterol from 245 to 185, ratio from 5.6 to 2.9. I am telling everyone about this that will listen! If you want something that works, no side effects, THIS IS IT!!!!! The numbers don’t lie!!!! Wish I found this years ago but so blessed to have found it now!!!


If you are seeking more information on what is Cholesterol Optimizer then I suggest that you head over to Dr Sam Robbins website by clicking here, he has a great video explaining the causes of high cholesterol and what you can do to lower your cholesterol safely, effectively and without any negetative side effects.





Choleslo HFL now called Cholesterol Optimizer

Choleslo HFL changed to Cholesterol Optimizer

Have you heard about this new cholesterol lowering supplement Choleslo HFL from Doctor Sam Robbins and you want more information on Choleslo HFL, you are in the right place to learn more about this natural supplement to lower cholesterol without the side effects associated with statin drugs.

What is Cholelso HFL

Basically, Choleslo HFL is a cholesterol lowering supplement created by well-known Endocrinology Doctor Sam Robbins, Dr Robbins wanted to help his parents with high cholesterol levels, they had been taking statin drugs but the side effects were horrible.Cholelso HFL Dr Sam Robbins

Doctor Robbins company HFL Solutions came up with a winning formula that supports healthy HDL or “good cholesterol” and LDL “bad cholesterol” ratios at the same time Choleslo HFL works to improve dangerous triglycerides levels and detoxes the liver in a natural way.

By taking Cholelso HFL as a healthy alternative to prescription medication (statins) you can achieve balanced lipid levels and achieve healthy cholesterol levels without dieting, however Doctor Robbins does recommend daily exercise as part of a cholesterol lowering routine.

To learn more on how Doctor Sam Robbins Choleslo HFL can help lower cholesterol naturally go here.

Let’s do a review on Cholelso HFL and discover how does Cholelso now Cholesterol Optimizer work? is it safe and effective, will it lower my cholesterol, how much does Cholelso HFL cost, what are the ingredients, are there side effects, and where to buy Cholelso.

HFL Solutions

HFL Solutions or Health For Longevity is Dr Sam Robbins company initiated in 1998 originally to help his parents and other family members to get healthier and stay healthier without using harmful prescription drugs, exhaustive exercise programs or dieting plans that restrict what you can eat.

Doctor Robbins stated that ” he wanted natural alternative solutions that were scientifically proven to work, simple to use, delivered fast effective safe results” during the past 20 plus years HFL Solutions has helped millions of people around the world improve their health, physical fitness and ultimately longevity.

By the way I want to let you know that I personally use some of Dr Robbins products, I almost died as a result of a massive heart attack when I was 45 years old (now 66) , I was one of the lucky ones to survive a 95% blockage in the main artery leading to the heart.

I found that prescription drugs made me feel tired and generally unhealthy, my research told me that not only was high cholesterol to blame for the blockage so was calcification of the arteries, to remedy the situation I take Dr Sam Robbins product Blood Flow Optimizer, I find it works to improve blood flow without any side effects.

To learn more on how Doctor Sam Robbins Choleslo HFL can help lower cholesterol naturally go here.

If you are a person that feels a need to try a natural alternative to cholesterol lowering drugs then I suggest that you give Cholelso HFL some serious thought, Dr Robbins has stated that his parents have been using Cholelso HFL for many years as a natural alternative to statin drugs.

Sorry, forgot to mention that this popular cholesterol supplement is now called Cholesterol Optimizer.

HFL Solutions claim that Choleslo helps you achieve all your cholesterol goals using only natural ingredients that support lower cholesterol levels sometimes within the first week and help you maintain a healthy cardiovascular system, let’s take a closer look at how Choleslo HFL works.

What is CholesLo?

How does Choleslo HFL work

Choleslo HFL or Cholesterol Optimizer does just that, it optimizes your good cholesterol while keeping your bad cholesterol under control, healthy triglycerides are supported as is liver detox, so HDL Choleslo works in 5 distinct ways to lower blood cholesterol:

  • Supports HDL or healthy cholesterol
  • Balances HDL/LDL levels
  • Fatty triglycerides are lowered
  • Promotes healthier homocysteine levels
  • Cleanses and supports a stronger liver

Did you know that more than 80% of cholesterol produced by your body is made in your liver, Cholesterol Optimizer cleans and repairs your liver, achieving healthier cholesterol levels and a better body balance.

How Does CholesLo Work?

What are the ingredients in Choleslo HFL

Doctor Sam Robbins Cholelso HFL now called Cholesterol Optimizer is a unique proprietary blend of all-natural ingredients, the formula is made up of 5 distinct formulas that include:

  • Lipid optimizer system: Cholelso HFL now called Cholesterol Optimizer lipid Optimizer system uses garlic, phytosterols, coq10, and artichoke leaf extract to balance both “good” and bad cholesterol as well as keeping unhealthy triglycerides under control.
  • Blood sugars regulator: This cholesterol lowering supplement uses R+alpha lipoic acid to support and regulate blood sugar levels.
  • Liver cleansing: Cholesterol Optimizer uses N-Acetyl L-Cystine and milk thistle extract to detoxify and clean the liver.
  • Reduces inflammation: Inflammation in the blood vessels caused by high cholesterol can lead to cardiovascular disease, Cholelso HFL now called Cholesterol Optimizer uses mixed tocoyrienols and Turmeric to keep inflammation under control.
  • Homocysteine lowering formula: Elevated levels of homocysteine in the blood are unhealthy and a marker for cardiovascular disease so Doctor Sam has included vital vitamins like B5, B6, B12, and folate to combat this harmful amino acid and keep your blood levels healthy.

CholesLo Ingredients

How much Choleslo do you need to take

HFL Solutions and Dr Robbins recommend that you take two Capsules a day, interestingly and unlike statin drugs you can stop taking this cholesterol lowering supplement on the weekends, each bottle contains 80 capsules enough for one month.

To learn more on how Doctor Sam Robbins Choleslo HFL can help lower cholesterol naturally go here.

Choleslo HFL customer testimonials

Choleslo HFL now called Cholesterol Optimizer has been on the cholesterol supplements market for more than 22 years, if proof were needed that this natural alternative to prescription drugs was safe, effective and without side effects all you have to do is visit the HFL Solutions website and read Cholelso now called Cholesterol Optimizer customer testimonials.

  • “Triglycerides from 333 to 111 in 3 months!My husband like many can’t take statins due to side effects. Taking this, 2 pills in am, cholesterol from 245 to 185, ratio from 5.6 to 2.9. I am telling everyone about this that will listen! If you want something that works, no side effects, THIS IS IT!!!!! The numbers don’t lie!!!! Wish I found this years ago but so blessed to have found it now!!! “


    I HAVE BEEN USING IT FOR AT LEAST SIX MONTHS “Cholelso HFL now called cholesterol Optimizer

Clinical studies on Choleslo HFL

Doctor Sam Robbins makes the claim that this supplement for cholesterol is Validated & scientifically researched, to be honest I’m not sure about this, it’s TRUE that some of the ingredients have been studied but not enough to warrant inclusion like prescription statin drugs.

Having said that the Choleslo HFL formula was put through a randomized, placebo controlled, double-blind study, the researchers involved people 150 in total (62 women, 88 men) all were overweight, all has high cholesterol levels with elevated markers for cardiovascular disease.

The randomized study took place over a 20-week period, the results showed that Cholelso HFL now called Cholesterol Optimizer significantly reduced both HDL, LDL and triglycerides, therefore the dosage is safe and effective to be used by people with high cholesterol.

Scientific Evidence for CholesLo

CholesLo and FDA warning

The FDA or federal drugs administration issued a warning in 2019 that Cholelso HFL contained an undeclared cholesterol drug called lovastatin, the drug wasn’t mentioned on the product label, I know understand that lovastatin is no longer part of the formula.

How much does Choleslo cost

HFL Solutions offer Choleslo now called Cholesterol Optimizer for $49.97 per bottle plus shipping, shipping costs will vary depending on where you live, you can avoid shipping costs by availing of the special offer on their website.

To learn more on how Doctor Sam Robbins Choleslo HFL can help lower cholesterol naturally go here.

CholesLo Pricing

Once you use Cholelso HFL and find that it lower your cholesterol safely, effectively and without side effects you may want to save money by taking advantage of their autoship program.

Can you get a refund if Cholelso doesn’t work?

Yes, if the product doesn’t live up to your expectations Doctor Robbins does offer money back guarantee, to learn more about this go to his site here.

Doctor Sam Robbins is a qualified hormone and anti-aging specialist, he began his career after college by studying natural ingredients to help his parents and family with common health conditions like high blood pressure and high cholesterol, he is a leading health advocate and believes that drugs are harmful over the long term.

He has successfully developed a small range of natural products to help people with many of the most common health conditions that include cardiovascular disease, diabetes, high cholesterol, high blood pressure, stress and anxiety, you can learn more about Doctor Robbins products on his official site here.

Dr. Sam Robbins


I hope that you now know more about Cholelol HFL now called Cholesterol Optimizer and how this natural supplement to lower cholesterol can help you to safely get your cholesterol under control and become healthier.

To learn more on how Doctor Sam Robbins Choleslo HFL can help lower cholesterol naturally go here


Clinical trial Cholelso HFL


How can you lower bad cholesterol

Can You Lower Bad Cholesterol?

Bad cholesterol is an issue that impacts many of us, whether it be on a minor or more serious scale, so how can you lower bad cholesterol.

It’s crucial to maintain your health and take the time out of your day to adjust factors in your life to help boost your cholesterol and work towards your healthy goals.

But in order to do so, it’s important to understand what exactly cholesterol is and the factors that may have brought about an increase in cholesterol so you can find out how to lower bad cholesterol and make the move towards a healthier life!

What is Cholesterol?

Cholesterol tends to be a waxy and fatty substance present in every cell in your body because it’s essential for your body. It is produced primarily by the liver, yet it is also found in a range of foods, such as meat and dairy products, and if present in moderation you can live healthily.

Sometimes cholesterol is produced or consumed in excess and this can enter your bloodstream and put you at risk of coronary artery disease, so by minimising the risk factors you can avoid any possible heart problems.

However, cholesterol also comprises two lipoproteins – LDL and HDL. Each of which is a combination of both lipids and proteins which helps them move through the bloodstream and complete their designated task.

LDL of low-density lipoproteins are often referred to as ‘bad cholesterol’, due to the way in which if produced in excess, this lipoprotein can lead to buildups in the arteries.

However, HDL or high-density lipoproteins tend to be nicknamed the ‘good cholesterol’ as their main function is to transport cholesterol from across the body back to the liver for regulation – or in other words, excretion from the body.

Understanding what cholesterol is made up of is an ideal way for you to figure out how to lower your bad cholesterol and make a change in your lifestyle and diet.

How can you lower bad cholesterol

Can LDL Harm you?

High levels of LDl are often associated with an increased risk of coronary artery disease and other heart conditions due to the way in which they can cause buildups of cholesterol in crucial arteries across the body.

When combined with other fatty substances, your body begins to produce plaque, which causes the thickening of artery walls and can lead to blockages if not properly monitored. This condition, as it worsens, is referred to as atherosclerosis.

Coronary artery disease often occurs because of plaque buildup in the arteries surrounding your heart, this leads to the narrowing and hardening of the arteries due to the plaque acting as an additional layer across the artery walls.

This means that the heart has to work harder in order to pump blood and oxygen throughout your body and if it isn’t monitored, it can lead to conditions such as angina (chronic chest pain) and heart attacks, given that blood flow becomes completely restricted.

In order to minimise the risk factor of developing these unhealthy conditions, it is important that you are able to estimate your LDL level and following this you may be able to figure out how you can lower bad cholesterol and make changes within your life.

Knowing What Your LDL Level is

Often a blood test with your GP or at the hospital can be a quick and accurate way of measuring your cholesterol levels (which includes LDL). If your age, risk factors, or family history put you at risk of predisposition to heat conditions, it is important that you get regular blood tests under your doctor’s guidance.

However, it is also important to visit other aspects of your life and make a change so you know how you can lower bad cholesterol. Factors such as exercise and a balanced diet can be great ways of reducing your LDL and potentially boosting your levels of HDL.

By doing so you can have the chance of drastically reducing your cholesterol and taking action over your health. Increasing your HDL is the ideal way to fight high LDL levels, as the cholesterol will be migrated to the liver ready for disposal.

So if the question of how can you lower bad cholesterol, is burning in your mind, we’re here to guide you through different steps you can take to make a proactive and sustainable change in your life and reduce any risk of coronary artery disease or angina.

Dietary Change

When you have bad cholesterol, diet often plays a huge role. So it’s important to stay on top of what you’re eating and make the necessary adjustments to keep your body healthy and figure out how can you lower bad cholesterol in a productive way.

    1. Identify: It’s crucial that you can identify what you’re eating, particularly the volume of cholesterol you consume and the amount of dietary fiber in your diet.
  • Small Changes: After identifying what levels of the above you consume, set yourself targets to increase your dietary fiber intake to between 25-30 grams by incorporating more fruits, oats, and grains into your diet.
  • This also applies with cholesterol, try and limit your intake to under 300mg, but if your LDL is high then try to keep the intake below 200mg by making simple swaps from your favourite meat and dairy products to lean, fish and skimmed alternatives.
  • Focus on the Fats: As with many conditions, trans and saturated fats can be very harmful for those with high cholesterol. So by limiting the amount of products you consume that have hydrogenated fats and high levels of similar fats, you could prevent the decrease of your HDL levels and the increase in your LDL levels.
  • Focus on monounsaturated fats, as these are healthy fats found in nuts, olive, and canola oils which can be healthy if consumed in moderation (10% of your daily calories from good fats).
  • Leaving Processed in the Past: When wondering ‘how can you lower bad cholesterol?’, eliminating processed foods is a prime factor. Sugary drinks, refined sugar, and processed meats and dairy food can be extremely harmful due to the chemicals and sugars integrated into the foods.
  • By making subtle switches to whole-wheat breads, whole-grains and other natural food sources, you will be able to limit your harmful cholesterol intake.
  • Exercise: getting the recommended 30 to 60 minutes of daily exercise can be a great way of limiting your LDL cholesterol boosting the necessary HDL production. Whether you cycle, run, weight lift, or walk – any exercise is great for your cholesterol lowering journey.
  • Leave Smoking in the Dust: Quitting smoking is hard for a majority of people, so making the step to cutting down your daily intake and beginning to quit is a great way of reversing the LDL elevation caused by smoking.


How can you lower bad cholesterol with supplements

Are Supplements Good for Bad Cholesterol?

Changing your diet and lifestyle factors are great and proven methods of lowering your cholesterol, but adding some cholesterol-lowering supplements might boost the effects even further.

Fish Oil

A hearty supplement brimming with omega 3 acids, fish oil can provide huge health benefits when taking at a dosage of 1000-2000mg each day (based on your doctor’s or pharmacy’s recommendations).

This is great for those who aren’t fanatical about fish or aren’t able to incorporate it into regular meals, as this is a fantastic way of unlocking the benefits of omega 3 and raising your levels of HDL, whilst lowering the LDL levels.


This coenzyme is ideal for those looking for a supplement that solely focuses on lowering cholesterol levels. This supplement targets any excess cholesterol and can prevent further impacts of atherosclerosis so that your arteries can become clear and healthy. If taken at a 200-300mg dose, CoQ10 can be excellent for anyone with poor cholesterol.


Vitamin B3, or Niacin, is a very common supplement used to tackle the repercussions of high cholesterol and target both HDL and LDL. When taken at an average dose of 1500mg, Niacin offers a huge range of benefits, including; a reduction in triglycerides, decreased levels of LDL cholesterol, and a beneficial increase in HDL cholesterol – all of which helps answer the question ‘how can you lower bad cholesterol?’.

Red Yeast Rice

Found in fermented white rice, red yeast rice can provide a huge variety of beneficial health improving factors. Following an analysis of over thirteen respective studies into red yeast rice, it was found that red yeast rice is able to reduce triglycerides and LDL cholesterol to help improve the overall cholesterol.

When taken in an average dosage of 1200mg twice a day, patients can unlock the huge range of benefits that red yeast rice has to offer.

Krill Oil

Krill oil is an excellent herbal medicine that is just as essential in your medicine cabinet as garlic. When taken in a daily dose of 500mg, krill oil can display a range of cholesterol-lowering properties that will help improve the production of HDL cholesterol.

Krill oil will also allow users to combine this with other supplements to improve their cholesterol. Shown in both human and animal studies, krill oil is an essential if you’re wondering ‘how can you lower bad cholesterol?’.


Does bergamot really lower cholesterol

Does bergamot really lower cholesterol

People ask does Bergamot really lower cholesterol, recent scientific studies have shown a strong link between Bergamot for lowering high cholesterol especially LDL or bad cholesterol and increasing the HDL or good cholesterol.

Bergamot and cholesterol

High cholesterol

High cholesterol is a marker for heart disease causing plaque to form that sticks to the walls of your arteries, arterial plaque consists of substances that come from the bloodstream that include cholesterol, fat, calcium, waste products and fibrin a clotting agent. Hence, the reason doctors test your cholesterol levels because if your blood test shows high levels of LDL (low density lipoprotein) “bad cholesterol” you could be at risk of plaque build-up.

Plaque build-up

Plaque build-up in the arteries is something that everyone should be aware of because scientific evidence suggests that it starts early in life sometimes in the teenage years, diet and lifestyle play a major role as well as smoking, stress and family history.

High blood pressure is a sign that the heart is under pressure due to an underlying condition known as atherosclerosis, further complications arise when the endothelium (smooth inner lining in the arteries) becomes damaged due to inflammation.

Unfortunately, and more often than not these conditions can only have a bad outcome in the shape of a heart attack or stroke, doctors know how important it is to keep bad cholesterol down because of its effect plaque formation.

Statin medications are prescribed throughout the world to lower cholesterol but in some cases they don’t suit everyone so I want to explore what science is saying about Bergamot and cholesterol, does Bergamot really lower cholesterol and is it an effective natural treatment for cholesterol.

Bergamot studies

The number of studies on Bergamot have provided evidence that Bergamot in different forms taken orally can lower total cholesterol (HDL,LDL and triglycerides) the studies proved that polyphenols in Bergamot can change the function of AMP-activated protein kinase and pCEH (pancreatic cholesterol ester hydro lase).

Bergamot is well tolerated in the studies and safe to use, Bergamot originates in Italy from the citrus orange bergamia, people that drink early gray tea will be aware if its distinctive aroma and subtle flavor, Bergamot is also used in aromatherapy and perfumes.

Bergamot has a range of potential health benefits mainly because of the presence of polyphenols in this health compound extract, polyphenols have significant health benefits as an antioxidant and you find them in super foods like berries, cocoa and tea. These powerful antioxidants are effective in protecting and preventing a number of conditions for example:

  • High cholesterol
  • Cardiovascular disease
  • Diabetes
  • Bone loss
  • Cancers
  • Degenerative disease

As a liquid Bergamot has a combination of many unique polyphenols these are uniformed into tablets to provide a safe effective method of combating some of the most life threatening and far-reaching health issues that are impacting families throughout the world. For example many suffer the consequences of high cholesterol in the form of cardiovascular disease and premature death in some cases. Bergamot and cholesterol form part of the solution because scientific evidence backs up the answer to your question does Bergamot really lower cholesterol.

Cardiovascular disease

Cardiovascular disease

According to the CDC in the USA more than 600,000 die each year from cardiovascular disease, many will have high cholesterol even been on statin drugs, almost 50% of these deaths may have been prevented by lowering the main risk factors that causes heart attacks and strokes including high cholesterol, high blood pressure, diabetes, smoking and obesity.

Part of the solution lies in eating a healthy diet along with stress reduction and exercise, however in some cases this may not be enough, statin medication may be needed or for those that prefer a more natural solution to reducing cholesterol Bergamot may be the answer.

Bergamot and cholesterol are a good combination because it has been proven in clinical trials to be just as effective at lowering LDL (bad cholesterol) as statins but without the side effects. Additionally, Bergamot is good for cholesterol because it raises the levels of HDL (good cholesterol) something that statins cannot do, meaning that the more HDL in your blood the more chance that the bad cholesterol will be removed.

Reduce your risk of a heart attack

Bergamot lowers cholesterol not only that this amazing compound offers the chance to protect the body against damage caused by free radicals by controlling blood pressure, reducing inflammation and providing protection for signs of diabetes a known risk.

Maximum health benefits

To get the maximum health benefits of Bergamot and cholesterol take the recommended daily dose of 500-1000 milligrams once or twice before you eat, in today’s modern world chronic disease and inflammation is more prevalent than ever so it’s no surprise that people are dying from heart attacks at a younger age.

Much of the problem lies with inflammation in the arteries causing damage to the heart, over time it becomes chronic and the health system breaks down leaving people vulnerable to heart disease.

How can Bergamot help

Bergamot has major health benefits especially for lowering cholesterol and inflammation, possible causes of inflammation are bad diet, exposure to toxins, smoking, sedentary lifestyle, stress and a family history of heart disease, people are searching for a natural alternative to reduce the risks of a heart attack or stroke.

This is where Bergamot or more specifically this fantastic award-winning natural Bergamot product HeartPower45™ can make your heart healthy by:

1. Lowering and managing bad cholesterol HeartPower45™ is a supplement derived from the Bergamot citrus plant, this powerful fruit juice extract is only available in this unique formula by Good health naturally.

We need cholesterol in small amount to build structures of cell membranes, make estrogen, adrenal hormones and testosterone, cholesterol also helps with metabolism and the production of vitamin d, however too much bad cholesterol causes plaque build-up and that’s where Bergamot HeartPower45™ and cholesterol work hand in hand.

2. Bergamot HeartPower45™ supports metabolism well being containing flavonoids that act as regulators for metabolic syndrome, for example metabolic syndrome is more often characterized by excessive weight.

Excessive weight can have a negative impact on cholesterol levels and puts pressure on the heart muscle, HeartPower45™ with Bergamot can improve the metabolic process and lower the risk of heart disease.

For those people concerned about the long term implications of taking statin drugs not to mention the side effects HeartPower45™ is a very affordable, safe, natural and effective solution to lowering cholesterol with Bergamot.

Does Bergamot really lower cholesterol instead of statins is based on scientific evidence that this wonderful natural compound has many health benefits without any side effects, however if you are deciding to try HeartPower45™ and take heart medications consult your doctor beforehand if he or she is familiar with the properties of Bergamot.

Cholesterol isn’t something to be afraid of, our bodies need it to survive in supporting brain function and helping our immune system to fight off Inflammation, we know that inflammation and oxidative stress causes cholesterol and other substances to harden and stick to artery walls in the form of plaque.

Statin therapy to lower cholesterol may do the job in the short term but more often than not statins are over prescribed and don’t necessarily save lives, taking a natural supplement for cholesterol like Bergamot can help to balance all cholesterol including HDL LDL and triglycerides meaning reducing the chance of a heart attack or stroke.

Recommended Bergamot natural supplement HeartPower45™





Side effects of statins in women

Side effects of statins in womenSide effects of statins in women

This post will go into detail on the side effects of statins in women because statins are prescribed frequently as the wonder heart drug with over 6 million people in the United Kingdom taking statins for high cholesterol and cardiovascular disease. However, a recent study has shown that side effects of statins in women that they experienced by could be worse than the benefits of the statin drug.

More women feel worse on statins

During the clinical trial more than 300 women were randomly given an average dose of a statin or a placebo as part of a bigger trial. When the results were collated it seems that stronger side effects were reported for those women taking simvastatin in the form of fatigue and muscle pain. One in ten reported feeling much worse while two out of five reported increased fatigue.

So why are side effects of statins greater in women?

Most people are under the impression that cholesterol comes from our diets, that is partly true but the majority of cholesterol is produced by our liver, statins are prescribed because they work to block enzymes that are that are involved in cholesterol production.

It’s thought that oestrogen synthesizes cholesterol but statins play a part in reducing its effectiveness, oestrogen is good for sleep one of the side effects of statins in women is a disruption to sleep patterns leading to tiredness.

Even more worrying the list of side effects of statins in women continues to grow and now includes headaches, upset tummy, insomnia, muscle aches, hair loss, memory problems and depression.

Clinical trials statins

Statin trials

The majority of statin trials have been done on middle aged men the findings can’t be used for women especially pre-menopausal women that may be at a lower risk of cardiovascular disease because of higher oestrogen levels and a healthier lifestyle, oestrogen increases HDL or good cholesterol and protects the heart.

Scientists did some research in Harvard medical school on eight major statin studies they concluded that there was little evidence that prescription statin drugs worked as a preventative measure for cardiovascular disease in women (Kendrick 2007) Nutrition and exercise are thought to be the best ways to reduce cholesterol prevent cardiovascular disease and reduce the risk of a heart attack or stroke.

Do you stop taking statins?

Is it a good idea to stop taking statins research would suggest not, so how do you combat the side effects of statins in women, especially the muscle pain and energy deficiency?

Have you heard about Coenzyme Q10; did you know that 90% of your energy is produced by this enzyme in the mitochondria especially in your heart muscle?

Coenzyme Q10 can be found in some of the foods that we eat for example fish and organ meat, CoQ10 is required by most of the cells in the body to produce energy.

Statins block Coenzyme Q10 production so does the ageing process one particular study showed that Coenzyme Q10 levels fell by as much as 50% inside the first 30 days of statin medication (2007 Littarru)

Coenzyme Q10 supplement

How can you offset the side effects of statins?

The recommended Coenzyme q10 supplement therapy is to take a highly bioactive form of ubiquibol to help with fatigue and support a reduction in statin medication.

Research points to a daily dose of up to 30 mg being safe to take and beneficial in supporting heart muscle side effects associated with statin drug use. (2007 Caso)


Side effects of statins in women are many, muscle pain and a loss of energy would seem to be the most widely reported by taking a Coenzyme Q10 food supplement can help to offset these side effects.




What does cholesterol do?

What does cholesterol do?

What does cholesterol do is a very good question because cholesterol is a waxy like substance that our bodies need to produce certain hormones, protect nerves and make cell tissue but too much cholesterol especially “bad” cholesterol can be detrimental to your health.

What does cholesterol do

Where does cholesterol come from?

In the normal way cholesterol is produced by your liver, we also get cholesterol from certain foods that we eat including meat, eggs and dairy products, cholesterol is thought of in terms of good cholesterol or bad cholesterol, so what’s the difference.?

Good and bad cholesterol

Good cholesterol or medically known as HDL or high density lipoprotein, this is the good guy because it takes cholesterol through absorption and sends it back to the liver.

On the other hand bad cholesterol medically known as LDL or low density lipoprotein makes up the majority of cholesterol in your body.

This is the had guy because too much LDL can put you at risk of a heart attack or stroke if it isn’t taken care of by dieting, medication or by using cholesterol lowering supplement.

Why you could be at risk

If your cholesterol total level is higher because of elevated HDL levels you won’t be at risk of a heart attack or stroke.

If your cholesterol total level is higher because of elevated LDL levels then you are more than likely to be at risk of a cardiovascular event, this is one of the answers to what does high cholesterol do.

Triglycerides are another part of the cholesterol equation, these are a kind of fat in your blood, eating more calories than your body needs can turn them into Triglycerides.

Changes in your diet and lifestyle can help to improve overall cholesterol levels, lower LDL and triglycerides.

What is ideal cholesterol?

All the research will point to the ideal cholesterol level being :

• Total cholesterol less than 200 (under 5 mmol/l in this part of the world)

• LDL less than 130 depending on heart disease risks, 3 mmol/l for healthy adults or 2 mmol/l for those at high risk

• HDL higher than 60 is ideal

• Triglycerides below 150 mgs per definite

What are the symptoms of high cholesterol?

One of the issues with high cholesterol is you could have it and may not know you have it, for example blood is circulated around your body through blood vessels problems arise when too much bad LDL cholesterol combines with other harmful proteins to form plaque.

It happens gradually over time the plaque grows and sticks to the walls of the arterial blood vessels, this causes a blockage that prevents blood flow to your heart and other major organs.

The second issue that could happen is that the plaque could break apart and form a blood clot that impedes the blood flow.

When an artery leading to the heart becomes clogged up or blocked it can lead to a heart attack, a blocked artery that leads to the brain can lead to a very serious stroke.

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How do you know if your cholesterol is high?

To be honest you may not know if you have high cholesterol unless you have a blood test done in your doctors surgery, or if you go to your optician he may see tell tale signs from your eye test that your cholesterol is high.

Quite a lot of people don’t find out that they have high cholesterol until a life threatening event happens, then it may be too late to do anything about it, this is one of the things related to what does high cholesterol do.

What are the causes of high cholesterol?

Your liver makes cholesterol and you get it from your food, certain foods high in fat can add to your total cholesterol level. A contributing factor to high Triglycerides may be a sedentary lifestyle or a lack of proper exercise, a good exercise strategy each week can work in your favour in terms of lowering your LDL levels.

On the other hand a lack of exercise or none at all can have a negative effect on your HDL levels in terms of lowering the good cholesterol which is something that you don’t need.

Family history plays a part in some cases research has proven that there is a link between family that have high cholesterol and heart disease.

Smoking increases your risk of high cholesterol because each time you inhale cigarette smoke your blood pressure and heart rate rise albeit temporarily, this puts more pressure on your heart and makes it pump faster increasing its work load.

Smoking damages your body in a number of ways;

• Increases inflammation

• Tars your lungs

• Increases clotting

• Makes your blood thicker

• Bone become weaker

• Weakens the immune system

• Lowers your HDL (good cholesterol)

Lipo proteins

What are lipoproteins?

Cholesterol is transported in your arteries by proteins, when HDL and LDL combine they are called lipoproteins, HDL and LDL are the two main types, high density lipoprotein brings cholesterol from the bodies cells and into the liver, it is referred to as good cholesterol because of this important job.

Low density lipoprotein LDL brings the cholesterol to the cells that require it, if the cells don’t need all of it a build up can occur in the artery walls, that is why it is referred to as bad cholesterol.

Recommended cholesterol levels

Doctors and scientists recommend an ideal total cholesterol level, this will vary and tend to be lower for those at a higher risk of heart disease, if you have high cholesterol there are other factors that will increase 6our risk, they include;

• Bad diet, particularly eating foods high in saturated fats

• Diabetes or blood pressure

• Bad family history

• Smoking causes arteries to narrow

• Familial hypercholesterolemia (causes high cholesterol)

Reasons to lower your cholesterol

All the scientific evidence points to high cholesterol as a marker for

• Atherosclerosis (narrowing of the arteries)

• Heart attack

• Stroke

• TIA (mini stroke)

• PAD or peripheral artery disease

Bad cholesterol can over time build up into plaque in the artery walls causing a restriction to the blood supply going to your heart and brain, it also raises the chances of a blood clot forming in the body.

Other risks to having high cholesterol is coronary heart disease, symptoms may include chest pain, arm pain during physical exercise or stress.

Healthy diet regular exercise

How do you reduce cholesterol levels?

The best place to start is to look at your diet, is it healthy and balanced or is it high in fatty foods, swap the fatty foods for wholegrain, fruit and vegetables, you can achieve a lot by having a balanced healthy diet.

Eat foods rich in omega 3 fatty acids like salmon, mackerel, walnuts, almonds and some eggs. Choose to eat healthier fats like low fat dairy, lean meat, chicken, nuts or avocados.

If you smoke please try to stop, smoking does contribute to heart disease and lung cancer, organize to go for a brisk walk for 30-45 minutes at least four times a week, walking will have a positive effect on your bad cholesterol levels.

Try to change your diet along with regular exercise first, if that doesn’t bring your cholesterol down to the recommended levels you may need go see your doctor to discuss cholesterol lowering medications like NSAIDs or statins.

Your doctor will recommend that you get your blood cholesterol levels done if you:

• Are overweight

• Your blood pressure is high

• You have family history of heart disease

• You have had a stroke or peripheral artery disease

• You have diabetes

• You are over 35 Male

• You are over 45 female

• You are over 20 and a risk for heart disease

• You are a teenager on certain medications or a strong family history

Can you live with high cholesterol?

Of course we now know what does cholesterol do and yes you can live with high cholesterol providing you follow the guidelines outlined on this post and you follow your doctors advice.

High cholesterol does mean that you are twice more likely to progress to heart disease, keep your cholesterol levels under control especially if heart disease runs in the family.

Even if you take statin drugs or cholesterol lowering supplements it’s important to incorporate a good healthy diet and regular exercise into your lowering cholesterol strategy.


I hope that you now know the answer to what does cholesterol do, if you are worried about your cholesterol levels go to your doctor for a blood lipid test to determine your total cholesterol levels, from you and your doctor can work out a plan to lower your cholesterol.

If you have chest pain feel stressed or very tired on a regular basis make it your business to visit a hospital or your doctor without delay, this action could save your life, don’t be a statistic follow up on any of the symptoms mentioned.

As always,

I wish you the best of health,





Reduce cholesterol quickly try this it works

High cholesterol image reduce cholesterol quickly
High cholesterol image

Reduce cholesterol quickly

How do you reduce cholesterol quickly, high cholesterol is a concern for millions of people worldwide because of the dangers associated with high levels of bad or LDL cholesterol

You may not even be aware that your cholesterol is high until it is too late and you find yourself with cardiovascular disease the primary cause of death amongst men and women throughout the world.

If you find that your cholesterol is too high and you are looking for ways to reduce cholesterol quickly this article will be of interest to you. You will find my top 10 tips to reduce cholesterol quickly.

Lifestyle changes

The causes of high cholesterol can be linked back to lifestyle, I mean what you eat, what you drink, what exercise do you get, what is your family history, how aware are you of the causes of high cholesterol.

It may be that by changing your lifestyle you can reduce cholesterol quickly if you are taking prescription statin drugs to lower cholesterol by changing your lifestyle at the same time you will help these medications to reduce cholesterol quickly.

What are the risks of high cholesterol

High cholesterol is a well researched and proven risk for heart disease, heart attacks and stroke, nsaid’s are commonly prescribed to lower cholesterol however if you prefer to make some lifestyle changes to reduce cholesterol quickly there are five ways that I recommend:

1. Eat foods that are healthy for your heart

Saturated fats are found in meat and full fat dairy products these are a real threat because they raise your total cholesterol by increasing LDL or the “bad” cholesterol, by cutting back on saturated fats you will lower the bad cholesterol LDL or low density lipoprotein.

2. Cut out trans fats to reduce cholesterol

Trans fats are found in biscuits, margarine, cakes and cookies, you will find these labelled on food products as partially hydrogenated vegetable oils, these have been banned by the FDA starting January 2021 because they raise overall cholesterol levels.

Fiber image reduce cholesterol quickly 3. Eat more soluble fibre

Soluble fibre is found in foods like oatmeal, oats, kidney beans, apples, pears and Brussel sprouts, by eating more foods like these you reduce how cholesterol absorbs into your bloodstream.
Dramatically Reduce Cholesterol & Triglyceride Levels

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4. Eat more food contains Omega 3 fatty acids

Foods that are rich in omega 3 fatty acids even though they won’t lower your cholesterol are good for your heart as well as your blood pressure, examples are walnuts, flaxseeds, herring, mackerel and salmon.

5. Whey protein supplement can reduce cholesterol quickly

A whey protein supplement has been shown in studies to lower both LDL cholesterol as well as total cholesterol it also lowers high blood pressure, whey protein is found in dairy products, it may help to reduce cholesterol quickly.

Exercise image reduce cholesterol quickly

6.Regular exercise

Did you know that regular exercise can help with cholesterol by raising the HDL or good cholesterol lipoproteins.

If you don’t normally exercise take it one step at a time try to exercise at least for 30 minutes up to 5 times a week.

If you walk don’t just walk at a slow pace walk fast enough to get your heart beating, if you go to a gym ask the gym instructor to design an exercise program that will suit your capabilities.

You could always try cycling or a sport that you like or buddy up with someone who likes to do the same things as you, these measures are worth it if you are serious and want to reduce cholesterol quickly.

7. Lose weight to reduce cholesterol

Those extra pounds don’t help with your cholesterol, eating food with a high sugar content on a regular basis adds inches to your waistline try to watch the sugar content keep it below 6%.

Exercise will help you to lose weight, try to include walking or running into your daily routine to reduce cholesterol quickly, take the stairs instead of the elevator, go for a walk at lunchtime and after dinner, trust me you will notice the difference, remember no pain, no gain if you want to reduce cholesterol quickly.


if you are a smoker you will benefit by giving up the cigarettes because your blood pressure will improve within the first week, your lungs will be clear and breathing will be easier, within 6 months you will reduce your chances of a heart attack by 50% compared to someone who keeps smoking.



Studies have shown that drinking alcohol to excess causes your blood pressure to rise, it increases your risk of heart disease by 40% and you run the risk if having a stroke.

A guideline for safe consumption of alcohol for a healthy adult would be one drink each day on average for women and two drinks on average each day for men aged 65 and younger.

Red wine has been touted as being good for your health and may help reduce cholesterol  quickly, however studies to prove this are thin on the ground.

So, best to stick to the average consumption, don’t forget alcohol contains sugar.
Dramatically Reduce Cholesterol & Triglyceride Levels

Are you currently on a statin or cholesoterol reduction drug?
Do you want a safe, NATURAL and scientifically proven solution?

Go to: https://my.4hfl.com/choleslo/

It will be difficult to reduce cholesterol quickly should you keep consuming excess alcohol.

10. Cut sugar out to reduce cholesterol

Sugar has been linked to elevated levels of triglycerides as well as cancer, always be checking the sugar content of everything that you eat, try to aim for a sugar content of 6% or less.

If lifestyle changes don’t work

With the best will in the world at times changes in your lifestyle just wont reduce cholesterol quickly or your cholesterol levels, your doctor will ask you to try medications to lower your cholesterol, this doesn’t mean that you should stop watching the food that you eat or stop exercising.

Incorporate the changes with the medication, it means that your prescription medication will be kept at a lower dose as you reduce cholesterol quickly.

Cholesterol supplements Cholesterol lowering supplements

If you feel that the side effects of statin drugs are just too much for you then why not consider a cholesterol lowering supplement.

A cholesterol lowering supplement may just be the answer to reduce cholesterol quickly.

A cholesterol lowering supplement is a natural alternative to statin drugs they have become quite popular over the last few years.

It’s understandable why people would want to try something natural to reduce cholesterol quickly, these products have much less side effects when compared to statin drugs.

The side effects of statin drugs are well documented, they range in symptoms from nausea, stomach pain, joint pain, aches and pains, dizziness.