Perfect Amino and Dr Minkoff

Perfect amino and Dr Minkoff

Have you heard about Perfect Amino and Dr Minkoff? He has formulated a perfectly balanced essential amino acid product that can improve your digestion, help gain lost muscle mass, strengthen bones, get more youthful looking skin and shinier looking hair.

Perfect Amino is a top selling amino acid supplement the formula was created by Dr Minkoff and is sold by Advanced Bionutritionals from their website here.

What’s so special about Perfect Amino

First,  it’s important to point out why Perfect amino and Dr Minkoff has become so popular with people since it was first launched a number of years ago, the reason being that Dr Minkoff has done the research and testing on the 8 best amino acids to include in his unique formula.

What’s more he discovered that almost 100% of the amino acids in the supplement are utilized by the body to produce proteins only 1% isn’t used, he found that his hamstring injury healed within a few weeks while taking Perfect Amino, not only that he felt stronger and healthier overall.

Dr Minkoff was so pleased by his own results that he decided to give Perfect Amino to his patients, Dr Minkoff is 70 plus years old MD, he is unbelievably fit and competes in Full Ironman Triathlon Competitions every year, he practices alternative medicine in one of the country’s largest clinics.

Great success with Perfect Amino

Perfect Amino and Dr Minkoff go hand in hand for people that are proven to be low in an amino acids through a blood test, he has had some great success with his patients that complain of lingering injuries, decreased energy, below par performance, sleep issues, bad mood and more.

He found out through his medical training that the human body is made mostly of protein, second, he knew that the human body needs the right balance and ratios of essential amino acids so that it can function to its maximum capacity, not having the correct balance of amino acids causes illness or injury.

Where to get amino acids naturally

You don’t need to eat essential amino acids every time you have food, some of the best foods to eat for essential amino acids are milk, meat, fish and eggs, they are called the building blocks of life they contain compounds that combine to form proteins and are needed to produce enzymes.

Protein deficient

I’m sure you are aware of how important enzymes are in the human body, they create chemical reactions throughout the body and perform some very important tasks like building muscle, breaking down good particles for easier digestion and destroying harmful toxins.

So, a protein deficient body will impact on the production and quality of enzymes meaning ill health, muscle wastage, bone problems, indigestion problems, diarrhoea, problems with your pancreas and more.

Perfect amino and Dr Minkoff have the answer to protein deficiency, many thousands of people have benefited already from taking Perfect Amino by Advanced Bionutritionals.

How does Perfect Amino work?

The formula for Perfect Amino was put together by Dr Minkoff following some very thorough research on essential amino acids, he then experimented with his new formula on himself and found the results to be amazing.

By taking Perfect Amino you can get your bones healthier, your youthful muscle mass will return, your sense of well-being and vitality will return, not only that some people taking Perfect Amino by Dr Minkoff have reported losing weight.

Perfect Amino contains 8 essential amino acids and they are:

• L-Tryptophan
• L-Threonine
• L-Lysine HCI
• L-Leucine
• L-Valine
• L-Methionine
• L-Isoleucine
• L-Phenylalanine

L-Tryptophan is a trigger release for serotonin known to support better sleep and good mood.
L-Threonine supports serine and glycine at making Collagen, collagen keeps muscles strong and supple.
L-Lysine HCI in a supplement can block any stress response in the body triggering collagen to heal any damage.
L-Leucine is a branched amino acid chain that is important in supporting skeletal muscles energy.
L-Valine a branched chain amino acid is a body stimulant, supporting muscle growth and assisting tissues to repair themselves during strenuous workouts.
L-Methionine has sulphur in it, helps to build proteins, it is also known to reduce tremors making it useful for Parkinson’s disease.
L-Isoleucine increases energy and is linked to blood sugar, it increases energy and supports endurance.
L-Phenylalanine can increase dopamine levels and help to reduce chronic pain.
Perfect amino and Dr Minkoff are at pains to point out that the product does not contain any sugars, fat, sodium, GMOS, gluten, yeast, preservatives, rice, experiments or wheat.

Is Perfect Amino safe to take?

Advanced Bionutritionals have been selling a range of supplements for more than 30 years, top of their list when it comes to producing winning effective formulas is safety for the consumer.

The company ensure the highest standards are kept by forming strong relationships with suppliers, following good GMP practice, each herbal ingredient is backed by science and quality control is paramount in the processing stage. Side effects are few.

Perfect amino and dr minkoffWhat is Perfect Amino good for?

The formula is designed to help people that are losing muscle mass as they age to regain it and feel strong and well again, it also works for people that do tough workouts in the gym to rebuild muscles and keep them healthy, the ingredients are 99% absorbed into the body.

People that take Perfect Amino on a regular basis report being able to physically endure much more activity than without it, by improving lean muscle and making more collagen it makes for stronger and healthier bones.

Perfect Amino is a top selling excellent protein source, people that use it report improvements in the gut, improved cognition and a better immune system.

How much Perfect Amino should you take?.

The recommended dosage of Perfect Amino is five tablets each day, to find out more information go to Advanced Bionutritionals website here.

How much does it cost?

Perfect Amino and Dr Minkoff have come up with a proven and effective amino acid supplement, they suggest that the full benefit of the product can be best attained by using it for several months.

They understand that some people may want to purchase one bottle to try it out, others may want to take a long-term view and want to purchase more than one bottle.

So, to keep everyone happy it is possible to buy one bottle of Perfect Amino for $39,95, 3 bottles for $108.85 or 6 bottles for $199.50, the more bottles you buy the less per bottle it costs, to find out more go to Advanced Bionutritionals website here.

Is there a guarantee?

The company offers a 90-day money back guarantee, if you are not happy with the product or results you can return it and get your money back, you can find out more information here.

Customer testimonials

“I have severe muscle weakness in my legs. Doctors say they cannot help me other than working out, which leaves me very sore and very little results. Immediately after taking my first 5 pills, I got a huge burst of energy and could walk upstairs without holding onto the rails. I don’t have the soreness after working out, like before. It’s been a life changer for me. I can actually feel my muscles responding. Great, great product!!!!”









What is the best treatment for IBS?

What is the best treatment for IBS?

Persistent (IBS) is hard to cope with, there are treatments that can help with irritable bowel syndrome but what is the best treatment for IBS?

Treatments range from over the counter medications, prescription medicines, lifestyle changes, dietary changes or you could look at IBSolution the all natural IBS treatment because from what I have read a growing number of people with IBS symptoms are getting effective relief with this natural alternative.

Symptoms of IBS

If you have irritable bowel syndrome then you probably have similar symptoms to these, discomfort, abdominal pain, diarrhea, constipation, stomach cramps, I understand that you may feel a little embarrassed and frustrated with the condition. The when you understand a little bit more about IBS you will find that it is better to try to manage the symptoms so that you feel more in control and you feel better.

What is the best treatment for ibs

What is IBS?

Basically IBS is a disorder of the colon muscle causing it to contract more often than would be normal, IBS can be triggered by certain types of food, medications or emotional stress to name a few, IBS affects more than 20% of the population in the USA. It can be difficult to diagnose because the underlying cause may not be known, a doctor will make a diagnosis based on the symptoms the patient is having.

Unfortunately there is no cure for IBS it can become chronic meaning that it could go on for many months even years and may require long treatment and observation, doctors are still in the dark as to the fundamental cause of the condition, new studies are ongoing hopefully getting closer to understanding what triggers it in the digestive system.

Roughly two out of three IBS sufferers are women under the age of forty-five, it is thought that other issues like anxiety, stress or depression may be linked to irritable bowel syndrome, the condition is associated with a person’s diet, it can be triggered by coffee, carbohydrates, high or low fiber foods and other occurrences.

IBS diagnosis

Should you be suffering from any of the symptoms mentioned you will need to get an appointment with your doctor to discuss the next steps and to find out what is the best treatment for IBS. Following the initial consultation with your doctor you may be referred to a gastroenterologist for further tests, before that your doctor may want to rule out other diseases like celiac disease, crohn’s disease, inflammatory bowel disease or ulcerative colitis, the signs and symptoms may be similar to anaemia, vomiting, weight loss so your doctor will want to rule those conditions out as well.

In order for your doctor to give a comprehensive diagnosis you may be asked a number of questions that include:

  • How often do you have symptoms and for how long?
  • Have you found that the symptoms get worse after certain foods are eaten?
  • Are you depressed or stressed?
  • Have you observed mucus in your stool?
  • Have you experienced discomfort, pain or a change in regularity or thickness of the bowel movements.?
  • What changes have you noticed in your bowel movement.?

If your doctor considers that you are troubled by IBS, you may be asked further questions to diagnose which specific kind of IBS you have, there are two types constipation predominant and diarrhea predominant IBS, it is possible that you could have a mixture of both.

Before reaching a conclusion and a decision on what is the best treatment for IBS, your doctor may want to do some added tests to rule out any chance of an underlying infection, lactose intolerance, malabsorption, overgrowth of bacteria etc. Part of these tests may involve a CT scan, colonoscopy, a flexible sigmoidoscopy of the small intestine, stomach or large intestine, stool examination, endoscopy or xray.

Medications for ibs

Best treatment options for IBS

There are many clinical trials and tests in progress but as of now no known treatments that get rid of ibs, for now the best treatment options recommended are to tackle the symptoms when there is a flare up by taking prescription medication, over the counter medications, change your lifestyle, change your diet, physiological therapies, hypnotherapy.

Symptoms will vary from person to person so its important that you get what is the right treatment for you, as mentioned previously one treatment for IBS to consider is the use of the all natural IBS solution Ibsolution, the formula concentrates on clearing out your digestive system by all accounts a lot of people have had success with this product.

What’s the best treatment for IBS for you will depend on your symptoms and how best to treat them, these may include a mix of prescription and over the counter laxatives to control your bowel movements as well as antispasmodic medications to reduce gas in your intestines that creates discomfort, bloating or pain.

Types of IBS medications

There are two types of IBS medications over the counter and prescription, a pharmacy can give you antidiarrheals such as Pepto bismol or Kaopectate or medications to relieve gas like Gax x, Mylicone, depending on your symptoms you may need a laxative like Miralax or Dulcolax.

If these measures don’t work or the symptoms persist your healthcare professional may want to prescribe stronger medications.


These types of medications like Pepto Bismol or Kaopectate are formulated to help with managing diarrhea by steadying the way that your intestines transport fluids during digestion, these medications coat your stomach that helps to hinder bacteria and virus growth in your gut that causes diarrhea, however known side effects include blackening of stools or tongue, constipation, ringing in the ears or constipation.

Over the counter gas relief product’s

Gas relief products are sold over the counter they are formulated to help by slowing down digestion processes and giving your body more time for fluid absorption and to fully form stools. Products like Imodium can be effective in reducing diarrhea and managing pain caused by bloating or gas, reported side effects are dizziness, nausea, or constipation.

Over the counter laxatives

Laxatives like Miralax or Dulcolax are designed to soften the stool by either adding fluids or siding the stomach to absorb more liquid, that work by lubrication of the intestines that helps the easing of bowel movement or the laxative can stimulate the bowel to have contractions that help stools to pass.

Over the counter laxatives are in the main formulated for short term used to help with constipation caused by IBS, they are to be taken in a low dose following a consultation with the doctor or pharmacist, side effects can range from nausea, diarrhea, bloating or gas. You can tell by the long list of treatments for IBS that no one treatment works for everybody, you may have to try a variety of treatments before you find what is the best treatment for IBS that works for you.

Prescription medication

Prescription antibiotics

Prescription antibiotics such as Xifaxan are used when there is bacterial overgrowth inside your gut has caused IBS they help to regulate the growth and bring the dietary tract back into balance, side effects such as bloating, nausea, vomiting or constipation are common.

Prescription anti diarrhea medications

This form of drug such as Lotronex, Loperamaide, or Viberzi are intended to reduce muscle contractions and fluid emissions within the intestines, they may also help to relax the colon and slow down the stool movement through the bowels and build up rectal muscle tone, reported side effects involve nausea, abdominal pain or constipation.

Prescription laxatives

Prescription laxatives are designed to build up the secretion of fluid inside the small intestine that assist the bowel to move.

Prescription anticholinergic medications

Prescription anticholinergic medicine like Bentyl are formulated to relieve spasms in the bowel caused by over activity in the bowel area during diarrhea.

Prescription anti depressants

Depression or stress are associated with irritable bowel syndrome and its symptoms such as diarrhea and pain so prescription anti depressants may be used to help manage the situation, the two most common options are;

  • Tricyclic anti depressants: this type of medication has shown to curb the neuron over activity this affects your intestines they also assist in managing depression, diarrhea or pain, if you have diarrhea and pain and no depression the doctor could prescribe a tricyclic anti depressant like Norpramin, Imipramine, in a lower dose, however there could be side effects like dry mouth, dizziness, drowsiness or blurred vision.
  • SSIRs or selective reuptake inhibitors are s form of anti depressants that help to regulate depression and help with pain symptoms or constipation, common SSIRs are Prozac or Paxil, both come with a suicidal warning.

Prescription pain killers

In some cases the doctor may be kn favor of a prescription pain killer that is formulated to target bloating or pain caused by IBS, popular medications are Neurontin or Lyrica, side effects may include dizziness, constipation or nausea.


I have included this natural IBS treatment because their formula is based on incorporating more fiber into your diet, the reasoning is that more of the right type of fiber helps to clear out your digestive tract or slow things down.

Obviously you can get more fiber from foods like fruit and vegetables, beans and nuts, almonds and whole grains, if you don’t already use these types of foods in your diet this may be a good time to start. This natural product is one of a kind, the formula contains 11 all natural ingredients such as acai, slippery elm, aloe, insulin, lycopene, chlorella, Hudson leaf, walnut hulls, papaya, ginger, psyllium.

IBSolution comes in capsule form and is non GMO manufactured in an FDA registered facility, Ibsolution is a certified product by the Natural product’s association and has the Good manufacturing practice stamp of approval. In clinical studies and trials the natural ingredients in this product are proven to bring relief for people with IBS, in fact it seems that four out of every five people that try IBSolution feel relief.

Common side effects of IBS medications

Anti depressants can cause a number of side effects ranging from vomiting, diarrhea, dry mouth, sleep issues, pain, cramps, and sexual side effects, in rare cases mood changes have been reported as is the case with irregular heartbeat, anxiety, unexplained changes in blood pressure, should you experience these changes notify our doctor.

Anti diarrhea medicines as well as antispasmodic drugs may can bloating or belly pain, diarrhea, gas, constipation, severe dizziness or fainting, there may be side effects at the beginning but should wear off after a bit as you continue the dose.

The Best natural remedies for IBS

It is recommended that you make some changes to your lifestyle and diet to help you cope with symptoms of IBS, also to reduce or put off any new occurrences, IBS symptoms can vary widely from person to person so its vital that you try to find what is the best treatment for IBS that suits you. The most popular approaches are lifestyle changes and home remedies to help in calming the symptoms of IBS and they are:

Stress reduction

A lot of people say that stress is the root cause of so many illnesses, I agree that if you are stressed and have IBS the two may be connected, scientific studies have proven a link between stress and IBS, ways to reduce stress include low impact exercise, massage, yoga, meditation and mindfulness, these methods are great ways to help keep you balanced in mind and body.

Diet changes

As I mentioned earlier by changing your diet to a diet that contains lots of fruit, vegetables, nuts, lean meat, and omega 3 fish like mackerel and salmon can all help with your digestive system and keep it functioning properly. Stay away from sugar, always check the product label for sugar content, sugar could be a trigger for IBS symptoms like abdominal pain and bloating.

Alternative IBS therapies

You could look at alternative IBS therapies that may be your best treatment for IBS therapies such as;

  • Acupuncture: It may not be for everyone but some people with IBS have said that acupuncture helped them find relief.
  • Peppermint oil: Based on research that peppermint oil has shown positive results for people that incorporate it into a healthy diet, peppermint oil is capsule or supplement form, it may be OK to try for short term relief.
  • CBT or cognitive behavioral therapy is a relatively new treatment for IBS sufferers but it Is gaining in popularity, basically CBT is a way to rewire your brain so that it processes new information in a different way. CBT has been found to assist in stress reduction or depression.
  • Try a probiotic for IBS, probiotics are good at soothing the digestive system allowing it to heal itself, from what I gather IBSOLUTION is the most popular of IBS probiotics on the market, there are a number of people using IBSOLUTION that testify to its effectiveness in calming symptoms associated with IBS.

IBS frequently asked questions

The bad news is irritable bowel syndrome is chronic disease and there is no cure that we know of, the positive news is that the condition can be managed by lowering stress, dietary changes and by taking a quality probiotic, laxatives and anti diarrhea medications for constipation and diarrhea can help to alleviate symptoms and get you feeling well again.

How long before it goes away?

The bad news is that it’s a chronic condition, meaning the treatment will be long term, it can take many months or years to find the best treatment for IBS that is suitable for you. During a flare up the symptoms of IBS can last for at least two to five days before any improvement.

Healthy diet

What are the best foods to eat?

Scientists seem to differ whether food and IBS are connected, some have speculated that IBS is caused by a loss of nutrition due to chronic diarrhea, irritable bowel syndrome is thought to be linked to other diseases like chronic fatigue syndrome, it can be mistaken for other more serious conditions like crohns disease, if you are fatigued all the time consult your doctor. These are the recommended foods to eat minimize the symptoms of ibs:

  • Less spicy foods
  • Dairy product’s unless you are lactose intolerant
  • Foods rich in fiber like beans, lentils, quinoa, peas, and nuts
  • Fruits like apples and pears with skin taken off
  • Lean meat cooked in an oven, grilled or steamed
  • Vegetables cooked like carrots, parsnips, beets, artichokes, avoid eating broccoli, cauliflower or cabbage.
  • Low fat foods
  • High fiber snacks like yogurt, rice cakes, pretzels etc


I sincerely hope that you have all the information on what is the best treatment for obs, IBS is a very common affecting mostly women, symptoms can vary in individuals most common are diarrhea, stomach cramps, extreme tiredness, anxiety, constipation. There are a number of remedies to relieve the symptoms that your doctor will help you to explore, over the counter medications, prescription medications, natural remedies, probiotics, stress relief, lifestyle changes and changes to your diet seem to be the solution for relieving symptoms.

The question is which treatment for IBS will work for you or will it be a combination of treatments, I wish you well on your journey.

To your health



Do Probiotics help with constipation?

Do Probiotics help with constipation?

Constipation is not a pleasant experience, do probiotics help with constipation, the evidence is clear probiotics are a great natural way to alleviate the symptoms of constipation and here’s why.

Believe it or not constipation is more prevalent then diarrhoea according to Harvard Medical School, it affects more than 15% of the adult population constipation, it is more common than diarrhoea and affects approximately 14% of adults each year.

The good news for people who suffer from regular constipation is that probiotics  help with constipation, a study from the US Journal of Clinical Nutrition showed that a good quality probiotic can help to start and increase your bowel movements weekly making stools softer and not as hard to pass.

Why is this? Probiotics that contain Bifidobacterium and  would seem to be the best formula to get your gut into better health and ease the constipation.

Probiotics Studies

Do probiotics help with constipation
Woman with constipation

A number of studies have shown that microorganisms in our stomachs have been found to be associated with the contraction of muscles that are mixing and pushing the contents of the stomach into the gastrointestinal tract.

The same studies also show that these microorganisms Bifidobacterium & Lactobacillus are in short supply in people with constipation particularly adults.

So, it makes perfect sense to use probiotics to help with constipation.

What are probiotics?

Probiotics are a live cultured beneficial bacterium found in yoghurts and many cultured foods, probiotics have been talked about for many years as a great aid for digestive problems, gut issues and constipation relief.

Optibac probiotics women for constipation
Optibac probiotics women

Probiotics benefits

More recently probiotics have been touted for their ability to help with several health issues including:

  • Losing weight
  • Boosting the immune system
  • Allergy relief
  • Infectious diarrhoea relief
  • Mental health issues
  • Lowering cholesterol


What’s in a probiotic?

Probiotic supplements can be purchased in health food stores, supermarkets and online, there are several brands on the market that contain Bifidobacterium and Lactobacillus these are the two most common types of the bacteria.

What causes constipation?

There are many reasons why you could be constipated, these are the most common:

  • Dehydration
  • Under active thyroid
  • Stress
  • Overuse of dairy products
  • Not been physically active
  • Eating disorder
  • Pregnancy
  • IBS
  • Changes in your diet
  • Digestive system issues
  • Colon cancer
  • Strong medications iron tablets, antidepressants
  • Laxative overuse
  • Not eating enough fiber
  • Medications and constipation

If one is taking a medication for an infection the combination can affect the balance of the bacteria in the digestive system, this disruption can cause constipation, probiotics can help to restore the balance in the digestive system and relieve constipation.

Constipation picture do probiotics help with constipation
Constipation picture

Remedies for constipation

You can buy over the counter remedies for constipation such as fiber supplements, osmotics, stimulants, stool softeners and lubricants, here is what each one does:

Fiber supplements: There are several brands that ad bulk to the stool making it easier to pass, fiber supplements that contain calcium polycarbophil (Equalactin or Fibercon) methylcellulose (Citrucel) and psyllium (Konsyl, Metamucil)

Osmotics: These laxatives are designed to help increase the secretion of fluid coming from the intestines stimulating bowel movement making it easier for the stool to move through the colon.

Stool softeners: These work by increasing the water flow from the intestines adding water to the stool making it softer, brands that contain docusate sodium (Surfak) and Docusate calcium.

Lubricants: Lubricants containing mineral oil allow the stool to pass through the colon easier.

Enemas & suppositories: These enemas are used in conjunction with tap water and soapsuds, may work sometimes to soften the stool and start a movement, suppositories like glycerine & bisacodyl provide stimulation and lubrication.

Stimulants: Stimulants make the intestines contract brands like Dulcolax, Correctol containing bisacodyl, and Senokot, Periderm, El-Lax containing sennosides.

I remember being told that prunes or orange juice were good laxatives for constipation, nowadays there are many choices of laxative products to solve the problem of constipation including stool softeners and laxatives.

Feedback from customers seems to say that a lot of people have tried these over the counter laxative products, however the results were less than satisfactory.

How can probiotics help with constipation?

Constipation studies

Let’s look at the studies and there are more than 14 of them according to the researchers at King’s College London.

In one study it showed the connection between a lack of Bifidobacterium & Lactobacillus in patients with poor stool movement, when probiotic bacteria was introduced it stimulated intestinal motility in the human study.

This was also found to be the case in an animal study.

In all the clinical trials randomly assessed people suffering from constipation were given probiotics or a placebo in the controlled experiment.

Studies on probiotics for constipation

The researchers correlated the findings of the studies and on average in people who took probiotics gut transit time was slowed down by 12,4 hours the bowel movements were increased by 1.3, stools were softer and passing stools was easier, the most effective probiotic contained Bifidobacterium, the study results have been made available in the American Journal of Clinical Nutrition.

Optibac probiotics children

Which specific probiotic is the best for constipation?

We need further clinical trials on a larger scale to determine which specific probiotic the best for constipation is, Optibac Probiotics are a very well respected brand, they are a family owned concern providing a quality range of probiotics.

By experimenting on your own will you find the answer to the question “do probiotics help with constipation“.

Probiotics are deemed to be a safe method to relieve constipation, the side effects are minimal, they are a dietary supplement are as such are not screened by the FDA, the best advice is to speak to your doctor before beginning probiotics for constipation.

General advice on probiotics

I have put together some information that may be helpful for you in deciding which brand of Probiotics is best for you.

Speak to your doctor about your plan to take probiotics, your doctor may be well informed on the subject and may devise a digestive health plan for you.

Probiotics are available for women, men and children, keep this in mind as you browse offers, always read the label for ingredients.

Probiotic health supplements may seem expensive but having unhealthy digestion and constipation can cost money too, don’t expect results immediately, it could take up to 60 days in some cases for constipation relief.

Make sure you drink a lot of water during the treatment, don’t drink fizzy drinks, tea and juice are fine.

I can’t stress how important it is to keep your body hydrated during this period, drink up to 3 liters per day, this makes sure that your body is getting rid of unhealthy toxins and it is good for your skin.

It’s interesting to read what customers who are using probiotics are saying it will give you an idea of the health benefits of taking probiotics.


You now have the knowledge regarding probiotics and the answers to do probiotics help with constipation help with and digestive system, here are details of the best probiotics available:

Best range of Probiotics for CONSTIPATION


What is the best probiotic for women OPTIBAC

What is the best probiotic for women

What is the best probiotic for women, probiotics are very much in demand nowadays, the associated health benefits combined with a low rate of side effects make probiotics especially for women an attractive option for those with leaky gut problems.

Optibac Probiotics are one of the leading probiotics manufacturers mainly because of their high quality range suitable for women, men and children at an affordable price, so where is the best place to buy the best probiotic Optibac for women?

Check out the company website click here.

Optibac probiotics women what is the best probiotic for women
Optibac probiotics women

What are probiotics?

Learning more about probiotics will make you more knowledgeable about the subject and put you in a better position to choose what is the probiotic for women.

Probiotics are a simple effective way to support you and your family’s health. Probiotics are a live bacteria or yeast micro organism, studies have shown them to have health benefits for our bodies.

They are normally sold in two different forms, supplement or probiotic food/ drink. Basically a probiotic can enhance good bacteria in our intestines, this has the effect of supporting the immune system.

Types of probiotics for women

Our bodies contain many live bacteria, some are good bacteria and some are bad bacteria, “good” bacteria is a type of probiotic they keep your gut healthy.

When you have digestive problems your doctor may advise that you get a probiotic in supplement form, or in a probiotic yoghurt form to help with your digestive system, now is the time to learn what is the best probiotic for women.

These probiotics come with a different set of health benefits, most of them are split into three groups, your doctor can advise which group will be most suitable for you.

Probiotics groups

There are three groups of probiotics

• Lactobacillus ( most common, usually in yoghurt,& fermented foods)

• Saccharomyces boulàrdii ( Yeast)

• Bifid bacterium ( present in dairy)

Health benefits probiotics for women 

• Lactobacillus available in different strains may be effective for diarrhoea and help with lactose digestion.

• Saccharomyces also good for digestion and diarrhoea.

• Bifid bacterium good for irritable bowel symptoms and other conditions.

The two major groups Bifid bacterium and Lactobacillus each has a variety of strains, scientists believe that each of these strains can affect the body in a different way.

What is the best probiotic for women diet
Photo by Brooke Cagle on Unsplash

Why did we not need probiotics in the past?

It’s a very good question, I mean us humans got along just fine for many hundreds of years and we never had to take a supplement or a probiotic. So what has changed?

Scientists have found it hard to come up with an answer to this question however it doesn’t take a genius to see what is happening in society in general.

Dietary changes the use of more processed foods, less plant based foods being eaten, the overuse of antibiotics, food additives all have an impact on gut health. How do probiotics help with digestive problems?

Probiotics for women and health

So in theory probiotics may have these benefits for your health:

• Reduce harmful bacteria

• Prevent infection

• Enhance Vitamin B production

• Boost the lining of the intestine

• Improve the immune system

Photo by Brooke Cagle on Unsplash

Specific health Problems

Probiotics are often touted by the manufacturers to have a range of health benefits for all types of disorders, like a lot of supplements and probiotics the level of scientific evidence to back up these claims is limited.

Having said that it isn’t an easy thing to do considering the large variety of probiotic strains out there.

How do you know what is the best probiotic for women to buy? Looking at the studies on probiotics it would appear that the best and most effective probiotics contain BifidobacteriumLactobacillus and Saccharomyces. 

Studies results

Many of the studies have shown mixed results, it’s worth pointing out that some research has shown support for using probiotics to help with these particular health conditions:

• Candida

• Rheumatoid arthritis


• Inflammatory bowel disease

• Gingivitis

• Periodontitis

• Viral infection, in children (acute)

• SIBO small intestine bacterial overgrowth

• Atopic dermatitis

• Antibiotic associated diarrhoea

Preliminary studies

According to preliminary studies the indications are that probiotics have a role to play in preventing these health conditions:


• Pouchitis

• Dental cavities

• Allergies to cows milk children & infants

• Relapse Lactobacillus CG ( c-diff infection)

• Travellers diarrhoea

• Asthma

Check before you buy probiotics for women

Double check what is the best probiotic for women

Ok so you have decided to use a Probiotic supplement after speaking to your doctor, what should you look for?

Here are some tips:

• Check the label that it contains live strains of the bacteria/ yeast

• Check the strain life guarantee (guaranteed at time of use)

• Check the number of bacteria strains

• Check the number of colony forming units (doesn’t mean results)

• Choose a leading brand like Optibac Probiotics

No regulations or standards

There are no federal US standards in the probiotics segment, so be careful from whom you buy Probiotics from or any other probiotic.

Make sure that the contents are as advertised and that the strains are alive. It may be helpful to read some customer testimonials to gauge how effective the product has been for them.

This will help you to make the best decision when buying what is the best probiotic for women, without hesitation I recommended buying Optibac Probiotics for women.

One thing you should remember, probiotics are a live organism, check the expiry date, follow the storage instructions, some brands need to be refrigerated whilst others are fine when stored in a cool dry place.

Side effects of probiotics for women

In nearly all of the probiotics studies there were few if any reported side effects, however it is a good idea to remember that research and studies on probiotics is still in the early stages.

That means a risk for people with particular health issues. If you are considering taking a probiotic supplement in whatever form the best advice is to chat to your doctor beforehand just in case.

Photo by Abo Ngalonkulu on Unsplash

Optibac probiotics Intimate Flora

The practise of douching and the use of intimate soaps are marketed very well, people respond to words like how we look, feel and smell ‘down there.

The wrong type of products can actually have the complete opposite effect than what we were looking for, I’m talking about serious irritations and infections like BV, Thrush, UTIs and Cystitis.

I’ll give you an example, douching and soaps can have an affect on the vaginal pH leading to infections and irritations causing a disturbance in the intimate vaginal flora and upsetting the body’s natural balance.

Doctors will prescribe antifungals and antibiotics as a normal course of treatment however the condition is likely to come back because this type of treatment doesn’t address the intimate flora imbalance.

Fend off Thrush, Cystitis and Bacterial Vaginosis

Optibac probiotics have developed a clinically tested 2.3 billion live culture per capsule product that actively promotes healthy intimate micro flora.

Optibac probiotics have over the last 30 years gathered scientific evidence from many  clinical trials by over 2,500 females where the product has been proven to be safe, effective and natural.

I believe that Optibac probiotics tick all the boxes in relation to what is the best probiotic for women, to learn more go here.

How does the product work?

For your convenience, it is taken orally Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14® were originally separated from the vaginal and urinary tracts of healthy women.

Optibac probiotics unique formula is the only probiotic that has been verified in scientific trials to remain alive before reaching the vagina.

Additionally these strains populate the intimate area, creating a favourable environment where friendly bacteria (good) can blossom and pathogens (bad bacteria) will be hindered.

This best probiotic for women is safe to take, is appropriate for women during menopause, pregnancy and breastfeeding.

Support a healthy balance and prevent odour

Optibac Probiotics For Women works in many ways to take care of the optimum health of your intimate area by:

• Restoring an unhealthy vaginal area to maximum health

• Making biosurfants that break down pathogen biofilms.

• Providing competitive inhibition

• Produces bacteriocin that kills pathogens

• Makes H2O2 that kills pathogens and lowers pH

Optibac for women what is the best probiotic for women
Optibac probiotics women

Even more reasons to start using Optibac Probiotics

Optibac probiotics are perfect for regular use indefinitely, even through the menopause years by helping to prevent urinary tract infections.

The product is also safe for women in pregnancy, of real benefit because of the higher risk of increasing intimate health problems because of shifts in the levels of oestrogen.

Optibac probiotics for women is a safe, natural and best selling probiotics for women.

Optibac Probiotics for Women are safe because;

• Soya and yeast free

• No added sugar

• Suitable for vegans

• Vegetarian

• Bursting with live cultures & natural bacteria

• Pregnant and menopausal women can take it

Photo by Ken Treloar on Unsplash

Optibac Probiotics philosophy

Optibac Probiotics is a family run business in the UK, they are willing to give something back to the community, after launching the Optibac probiotics for women product range the company joined with a woman’s right organisation.

Basically for every For women optibac probiotics pack sold the company will give 20-30 p ( size dependant) to the International Women’s Rights charitable organization (charity no 328206)

The money will go towards helping women who are discriminated against in Asian, African and Latin American countries.

Your gut flora is such a key part of being healthy, having a healthy intimate flora is just as important for sexual health, general wellbeing, and reproductive health.

Best selling product

Optibac probiotics best selling product Optibac Probiotics for Women is natural, safe to take on a daily basis to help support your intimate flora as well as your long term gut health.

Optibac probiotics is family run business in the UK, Optibac have been keen to ‘give back’ to the community. Their ‘For Women’ range has enabled them to work with a women’s rights organisation.

For each pack bought of ‘For women’, OptiBac Probiotics will be happy to donate 20-30p (depending on pack size) to the international women’s rights charity, Womankind Worldwide reg. charity no. 328206.

Womankind Worldwide partners with organisations in Africa, Asia and Latin America to challenge discrimination of, and violence against, women.

We know how important gut flora is to our general wellbeing, a woman’s intimate flora is also hugely important in so many different ways for example sexual health, general wellbeing, reproductive health and general health.

Optibac probiotics is the best probiotic for women, Optibac Probiotics for Women is an excellent way to keep a healthy intimate flora and your general gut flora on a daily basis.

Optibac probiotics for women testimonials

Average Rating

4.8 / 5

A well-researched friendly bacteria supplement for women, proven to survive to reach the vaginal flora. Contains Lactobacillus reuteri RC-14® and rhamnosus GR-1®

Click here to return to the product page.


I really recommend this product. Discovered this probiotics and would not be without the capsules now. Expensive but so worth it.


  • Beth

    Started taking these probiotics and they’ve changed my life! Highly recommend to anybody.


  • Grace

    I started using this product about 8 months ago. It really worked for me and it was great because it restored my confidence. I’d highly recommend to anyone. At the same time as taking these probiotics, I also cut out dairy and sugar from my diet and I think this helped too because I no longer use the probiotics and I still feel really healthy.


  • Ashley

    This worked.

    So so happy these probiotics exist.


  • Lib

    Wonderful capsules.

    Have also tried the antibiotic ones during a course of Metronidazol.

    Highly recommend.


  • Jessie

    These are the only probiotics that have ever worked for my system. I’m so grateful to have found them and tried them while in London on vacation. Just waiting for a US distributor!


  • Noe

    Tried the optibac woman probiotic. It didnt help. The customer support was really disappointing. Totally dissatisfied with the low level of customer service, and care for the customer. Would not recommend at all.


  • Becky

    A day of desperation had me knee deep into Google where I stumbled upon Optibac for women.

    I was reluctant to splash cash, anticipating nothing good to come of it, but I’m now nearing the bottom of my 30-capsule tub and I’ve just placed an order for my next.

    I couldn’t be more happy!

    Cheers you wonderful, tiny tabs.


  • Joanne

    Been on optibac for women recommended from my health food store. This is a miracle. I also take 2 small scoops of vitamin C powder daily. I can really recommend it


  • Sharlene

    I have finally found something that works… If you are in 2 minds whether to try it or not take my advice and TRY IT YOU WONT REGRET It


Probiotic Gut Health what does that mean?

Probiotic Gut Health

Today we are going to talk about Probiotic Gut Health and what you can do on a daily basis to improve the health of your gut. We will also be looking at what is a Good Gut Health Diet?

Your brain health will continue to be in good shape by following a healthy lifestyle and supporting your brain with the correct nutrients. The University of Illinois has recently come out with some new research that suggests brain inflammation may be reduced by getting more fibre in your daily food intake.

As we age the microglia (immune cells in our brains) can become chronically inflamed, this can lead to a decline in our cognitive function process and reduce the motor function.

By eating more fibre in our diet, it can help to encourage the growth of good bacteria in our gut, the good bacteria can digest the fiber and create a by-product or short chain fatty acids that include butyrate.

According to a new study the butyrate slows the production of destructive chemicals when the microglia becomes inflamed.

A new study rеvеаlѕ butyrate inhibits the рrоduсtіоn of damaging chemicals by inflamed mісrоglіа (glial cells)


Healthy cell function is essential to good brain health the brain breaks down the chemicals and nutrients within each cell by using energy in the form of oxygen and glucose.

These components are provided by the blood flowing through the brain, the brain consumes more than twenty percent of the total energy used by our bodies which equates to more energy than any other organ.

One of the chemicals is linked to Alzheimer’s disease, research has shown that this chemical (sodium butyrate) plays a very important part in enhancing the memory in someone with Alzheimer’s disease.

It is highly unlikely that people will use sodium butyrate directly because of its taste and strong smell, the alternative is to eat more fiber in your diet which may help to deliver the same benefits to the brain as opposed to taking it in drug form.

Researchers conducted an experiment with rats where they discovered that fifty unique genes found in microglia in a high fiber diet reduced the inflammation profile in the older ones, there are plans to extend this type of trial to humans.

What’s good about a high fibre diet?

Consuming a diet high in fibre may increase the blood level of circulating butyrate, this is considered to have an influence on our central nervous system, one study points to a direct connection.

We know that butyrate plays a central role in promoting the activity of genes, they also pay a part in regulating the histones genes, when methyl groups are added to histones it holds back the production of the gene, to increase the gene production a compound known as acetyl groups is added.

Butyrate may help to maintain a high level of histones which allows more gene production leading to better functioning of the brain. Laboratory studies have consistently shown a strong correlation between your brain health and your gut, it is important to care for both your brain health and your bodies health at the same time.


Scientists and nutritionists recommend a high fibre diet to support good brain health, but it is advisable to look at the types of fibre that you are consuming daily because a lot of foods such as grains and bread are thought to full of starchy carbohydrates.

This type of food can lead to spikes in your blood sugar levels, this is known to cause inflammation and may develop into a chronic disease in the body. For this reason, consider eating a wider variety of vegetables such as

  • Beans
  • Legumes
  • Chickpeas
  • Lentils
  • Kidney beans

Gut Health-For best results take a probiotic

We highly recommend taking a probiotic for optimal gut health and support for the digestive system, bacteria that produces Butyrate has a therapeutic effect particularly in those with irritable bowel disease.

The epithelia barrier has two functions first it covers and lines the outside and inside of your body and second it forms and secretes your hormones and other additional substances.

Butyrate has a beneficial effect on your epithelial barrier which means meaning better absorption therefore better gut and brain health.

Recommended Prescript Biotics

Probiotic gut health prescript biotics
Prescript biotics

Prescript-Biotics™ – Consists of eight soil based (bio identical) Probiotics Consortia necessary to assist with the growth of all the natural human friendly microorganisms that assist in renewing and restoring balance between the bad and good gut bacteria.

Could help to support better digestion build immunity and promote greater good health.

Dosage: Take one capsule daily at least 30 minutes before a meal or a snack along with about 7 ounces of purified water or juice or more if needed.

. The soil-based probiotics (in PrescriptBiotics™) are cultured all together and put into a capsule form with their own inherited food source to make sure they stay vital and living.

Your probiotic gut health may need help, try this product.

This immaculate form of processing makes sure that each PrescriptBiotics™ SBO capsule is of the highest standard quality. PrescriptBiotics™ caps are 100% pure, free from chemicals and toxins. These capsules are GMO-free, rich in nutrients, and naturally and consistently dehydrated to avert damage being done during the freeze-drying process.
To learn more about Prescript Biotics  CLICK HERE