Perfect Amino Advanced Bionutritionals

Perfect Amino Advanced Bionutritionals

Perfect Amino Advanced Bionutritionals is a top-selling natural health supplement formulated by Dr Frank Shallenberger in conjunction with top triathlon physician Dr Minkoff to help people regain lost muscle mass, become more energetic and to help bodybuilders build essential muscle mass.

The company behind Perfect Amino is Advanced Bionutritionals, they are based in Clearwater, Florida where all of their advanced nutritional products are manufactured in a Good Manufacturing Practice facility, perfect amino is formulated to be safe and effective in delivering results for users.

The formula is a powerful combination of 8 amino acid’s designed to be taken in a single dose, the direct health benefits of this all-natural product are increased muscle mass, improved bone health, better digestion, better energy and weight loss.

Perfect amino Advanced Bionutritionals

How did Perfect Amino come about

Perfect Amino Advanced Bionutritionals came about a number of years ago as a result of a meeting between the person that formulated the product Dr Frank Shallenberger and Dr Minkoff, both physicians discussed how bodybuilders need to be able to build body mass safely and how people lose body mass as they age.

Dr Minkoff is a competitive triathlete he knew the value of having this discussion with Dr Shallenberger, following their meeting Dr Shallenberger went to Advanced Bionutritionals to research what natural ingredients would be needed to build body mass safely and naturally.

Bodybuilders and Perfect Amino

The bodybuilding industry has a huge focus on exactly that building more body mass safely, people that love their fitness admire professional bodybuilders because of their toned muscled physique, indeed there are hundreds of products that cater for this trend.

Dr Frank Shallenberger wanted to not only help professional or amateur bodybuilders to gain more muscle mass but he also wanted to focus on people that found as they got older muscle wastage has become an issue, out all of this Perfect Amino Advanced Bionutritionals was born.

What Perfect Amino Advanced Bionutritionals

In a nutshell, Perfect Amini Advanced Bionutritionals is a natural health supplement rich in healthy amino acid’s that support protein synthesis in the body helping go build body mass, boosting energy levels, reducing body fats, and improve bone health.

Learn more about Perfect Amino

What is in Perfect Amino

The product is called Perfect Amino for a reason, the superior blend of 8 amino acid’s go together to deliver a potent 5,000 milligrams of amino acid’s in one single dose, here is the list of ingredients and the health benefits of each one:

1. L-leucine

This vital amino acid delivers power to your muscles so that it allows you to be at your best during a rigorous workout, this particular amino acid is found naturally in fish, eggs, meat, milk as well as other foods.

It is vital for providing the power to muscles and bones that help drive a rigorous workout session.

2. L-Lysine HCL

Perfect Amino Advanced Bionutritionals contains L-lysine HCL to support stress relief in the body, its also found in medications for cold sores.

3. L-Threnonine

L-Threnonine is one of the 8 powerful amino acid’s that increases glycine levels in your body meaning more strength and elasticity in the connective tissues, L-Threnonine is known to boost collagen levels.

4. L-Valine

L-Valine is a BCAA amino acid, it is part of the 3 leucine, valine and isoleucne branched chain amino acid’s, all 3 have a side chain with a branch meaning they aid the building of muscle mass, repairing any tissue damage and keep the body healthy and fit.

5. L-Isoleucine

This important amino acid keeps blood sugar levels normal as well as providing improved endurance levels and boosting energy.


L-Methionine is an amino acid containing sulphur, sulphur is essential in boosting other levels of protein in the body, medications for Parkinson’s contain this amino acid because it helps to control tremors.

Ingredients Perfect Amino Advanced Bionutritionals

7. L-Phenylalanine

An amino acid found naturally in cheese, milk, eggs, fish, and meat, it is known to boost the mood enhancer dopamine and contribute to positivity and good mood.

8. L-Tryptophan

Finally, the last of this amazing combination of amino acid’s, L-Tryptophan is associated with the happy hormone Serotonin, Serotonin is often associated with getting a good night’s sleep, L-Tryptophan increases Serotonin production and keeps us in a good mood.

Perfect Amino Advanced Bionutritionals product also contains some other ingredients that are beneficial for your health, it doesn’t include wheat, soy, dairy, yeast, sodium, sugars, GMOs, rice fat gluten and preservatives.

Why is Perfect Amino so effective

Perfect Amino Advanced Bionutritionals is designed to support maximum absorption of the 8 essential amino acid’s formula and boost the effectiveness of protein in supporting muscle mass production.

The unique, tested and proven formula devised by Dr Shallenberger is specifically designed to support the growth of muscle mass and increase energy levels, these main benefits are in addition to:

  • Improved immune function
  • Weight loss
  • Faster recovery after a workout
  • Huge boost to protein levels

Who should use Perfect Amino

Because 90% of the product is absorbed into the body, Perfect Amino from Advanced Bionutritionals is just that perfect for bodybuilders, athletes to boost muscles aches, pains and recovery times.

Doctors recommended it for patients to be taken before and after some procedures because recovery will be faster.

People with kidney problems can take advantage of its unique formula and use it to up their protein intake, it also helps with inflammation, weight loss and especially helpful for older people who find that muscle wastage has reduced their strength and energy.

Who shouldn’t use Perfect Amino

Unfortunately, there are some who shouldn’t use this product and they are:

  • People under 18
  • People on medications need doctors advice
  • People with a sulphur allergy must seek doctors advice
  • Diabetics should not take amino acid’s because long term use can raise blood sugar levels

What I like about Perfect Amino?

  • The formula was created by a doctor
  • Perfect Amino Advanced Bionutritionals is natural
  • The product is safe to take
  • It doesn’t contain any GMOs
  • Contains 8 super amino acid’s to boost and improve lean muscle mass.
  • Improves bone strength
  • Supports a better immune system
  • Vegan friendly
  • Manufactured to the best GMP standards
  • Referral and rewards program making it cheaper
  • 100% money back guarantee
  • 90 day product return if not satisfied
  • Secure online transactions

What I don’t like about Perfect Amino

  • The product is only available through the Advanced Bionutritionals website
  • Can only be checked out there
  • Results can take several months
  • The product has sulphur in it, may cause side effects
  • A little expensive
  • Local taxes may apply

Perfect amino Advanced Bionutritionals

Perfect Amino Advanced Bionutritionals testimonials

It’s always interesting to read customer testimonials on any product, here are some examples that I have taken from the Advanced Bionutritionals website,

Amazing results *

By Richard H. (Los Angeles, CA) – 4/24/2019

I have severe muscle weakness in my legs. Doctors say they can not help me other than working out, which leaves me very sore and very little results. Immediately after taking my Ist 5 pills, I got a huge burst of energy and could walk up stairs without holding onto the rails.

I don’t have the soreness after working out, like before. It’s been a life changer for me. I can actually feel my muscles responding. Great, great product!!!! I Recommend This Supplement Verified Customer

Wow! *

By Dan R. (Plantation, FL) – 4/3/2019

Everything they write to promote this product is true. A must have!

Are there side effects

Perfect Amino Advanced Bionutritionals is a product that contains the very best natural ingredients formulated by Dr Frank Shallenberger to help people gain more muscle mass, boost endurance, feel healthier, have a stronger immune system, build stronger bones and feel happier, there are few reported side effects.

How much should you take

Each bottle contains 30 capsules, each capsule gives you a whopping 5,000 milligrams of perfect amino protein, the recommended dosage is one to two capsules per day.

How much does it cost

If you want to try Perfect Amino the best value can be had by going for the special offer that is currently available on the Advanced Bionutritionals website here, by ordering 3 bottles it works out at $1.19 per capsule, that’s great value for a 5,000 milligrams super amino acid boost.


Many people have had remarkable success in revitalizing aging muscles and increased energy levels, others like bodybuilders and sports people report excellent results in building body mass and endurance, the product is completely natural and safe to take.

To learn more about Advanced Bionutritionals company go here.


Does Elderberry boost the immune system?

Does Elderberry boost the immune system

People ask does elderberry boost the immune system, over the past 12 months or so people’s immune systems have been under a lot of pressure due to the Corona virus, some have been searching for natural ways to boost the immune system.

Elderberry could provide answers to keeping our immune systems healthy, read on and discover the powerful health benefits of elderberry.

Your immune system should be a top priority

Your immune system’s wellbeing is a top priority right now, and with the outbreak of the CV virus, there has never been a better time to do so. While no one knows how to completely eradicate this virus, remaining as safe as possible is important for everyone at this time. does elderberry boost the immune system?

Elderberries are a little-known ingredient that can help your immune system.

Elderberries, which are known for their antiviral properties, actually combat viruses while also strengthening the immune system. Elderberries have been used as a potent antidote to colds and flu since ancient times.

Elderberry has been used to treat a variety of ailments, including sinus problems, nerve pain, inflammation, weakness, allergic reactions, and more.

Elderberry not only has antiviral effects, but it has also been shown to reduce the length of colds and the symptoms that come with them.

Does elderberry boost the immune system

What is elderberry?

While there is no one-size-fits-all cure for disease, proponents of elderberry say that the fruit is one of nature’s most adaptable remedies. But the question is does elderberry boost your immune system?

Around the world, there are about 30 different types of elder plants and trees. The most closely linked to your wellbeing and recovery is the European version (also known as Sambucus nigra). .

The elder tree has been around since 400 BC, and Hippocrates, the “Father of Medicine,” referred to it as his “medicine chest.”

The elderberry is now regarded as one of the world’s most healing plants in folk medicine.

Health benefits of elderberry

Does elderberry boost your immune system? Elderberry berries and flowers are high in antioxidants and vitamins, which can help to improve your immune system. They may be able to reduce inflammation, reduce stress, and protect your heart.

Elderberry is said to help avoid and relieve cold and flu symptoms, according to some doctors.

It’s also been used to treat the following conditions:

  • • Constipation
  • • Fever
  • • headache
  • • Joint and muscle pain
  • • Infections that affect how you breathe
  • • Minor skin condition
  • • Kidney problems
  • • Stress
  • • Epilepsy
  • • HIV and AIDS

Effectiveness of elderberry

Does elderberry boost your immune system? Elderberry has a lot of support as a curing agent due to word of mouth and old wives’ stories, but its effectiveness in medical trials is less certain.

To put it another way, if you want to avoid the flu, don’t forget to get your flu shot. Many physicians, however, believe that taking elderberry as part of a balanced diet that includes foods high in vitamin B, vitamin B6, and vitamin E is safe.

Where are elderberries grown

Elderberries are dark-colored berries that grow on a shrub that grows wild in Europe and North America. Jams, jellies, and drinks are made with the ripened dark berries. Elderberry boost your immune system

Quercetin, kaempferol, rutin, and phenolic acids are all high-powered antioxidants found in ripe elderberries. They also include flavonoids, which are antioxidants that can aid in the prevention of cell damage.

These natural chemical compounds will improve your immune system and provide anti-aging benefits.

How can elderberry boost your immune system ?

Elderberries are well-known for their strong immune-boosting properties, and they’re particularly good for viruses like colds and the flu. Elderberries contain anthocyanidins, which tend to shorten the length of a cold or the flu, as well as alleviate some of the unpleasant symptoms.

A 2009 study of flu patients found that taking four doses of 175mg elderberry extract per day improved their symptoms significantly.

Ederberry image

How is elderberry beneficial?

Elderberry extract has also been shown to be extremely beneficial when used in the first 48 hours after the onset of flu, according to a report published in the Journal of International Medical Research.

Elderberry has the ability to reduce the length of time that flu symptoms by the average of 4 days.

Colds and flu can also cause sinus infections, which can last for weeks. Sinus infections are characterized by swollen or inflamed nasal cavities that are filled with nasal discharge. Sinus infections are usually caused by bacterial or viral infections.

The use of an elderberry product on bacterial sinusitis was investigated in this study conducted at the University Hospital in Zurich, Switzerland.

It was discovered that using elderberry in combination with an antibiotic (doxycycline or vibramycin) and a decongestant improved symptoms faster than those who did not use the elderberry product.

Are elderberries effective against viruses?

Colds and flu are two of the most common viral infections, and elderberries contain potent antioxidants that can help stop the virus replication. They can block a main viral protein, allowing the flu virus to bind to our cells and gain entry, thanks to their strong antioxidants elderberry answers the question does elderberry boost the immune system.

How does it work?

Once a cell has been infected with a virus, the elderberry’s potent natural chemicals work to prevent the virus from replicating or replicating. This means that the elderberry will stop the virus at various stages of the infection.

Elderberries also cause the release of cytokines, which are immune system substances that battle invaders, in this way elderberry boosts the immune system.

Are there other health benefits

Since elderberries are high in antioxidants and other phytochemicals, they can help to prevent heart study shows Mice with high cholesterol and low HDL (protective cholesterol) had lower cholesterol along with better liver function. Elderberry extract has also been shown to aid in the reduction of high blood pressure.

According to popular belief, this is an inflammatory response, so elderberry’s potent anti-inflammatory properties can also help with hypertension, not only does elderberry boost the immune system it can also help with a very common health condition.

Elderberries contain polyphenols that can help lower blood pressure and reduce the side effects of blood pressure medications. Researchers believe that this plant compound can improve skin structure and condition, among other things, because it contains antioxidants and anthocyanins.DIP daily immune protection does elderberry boost the immune system

Is elderberry available in supplement form?

The good news is you can boost your immune system by taking the daily recommended dosage of Elderry fruit extract called D.I.P. or daily immune protection.

This marvelous natural boost for your immune system is now available for worldwide shipping from the people at Good Health Naturally.

Elderberries can be taken as a supplement by anyone who wants to include them in their dietary regimen to improve their immune system. D.I.P Regular Immune ProtectionTM from Good Health Naturally comes highly recommended.

Elderberry Fruit Extract is 200mg in DIP.

Elderberries are a convenient way to incorporate the best natural ingredients for better immune response into your everyday routine.

Here are some comments from people that have purchased DIP from Good Health Naturally

Michael Hill

“Great product does what it says”

“Easy to swallow and they help keep my immune system protected

EpiCor and eXselenTM

Selenium are included in this special formulation of proven immune-supporting ingredients to support the immune system. It also contains a high dose of Vitamin D3 Cholecalciferol (500IU), which may help protect against infections, improve immune response to allergens, and promote healthy cell development.

Vitamin D and zinc can help the immune system work normally during and after physical activity. Immune wellbeing is a big concern for everyone right now, and incorporating DIP into your everyday routine might be a natural way to keep you and your family safe.

What are the ingredients in Daily Immune Protection

EpiCor ® and eXselenTM Selenium are used in Regular Immune Protection (DIP) to help maintain a healthy immune system. Protects against pathogens, boosts immune response to allergens, and provides additional support for healthy cell growth with Selenium and a high dose of Vitamin D3.

Good Health Naturally provide this wonderful elderberry extract that can boost the immune system to learn more go to this page.

To learn more on how to boost the immune system up go to this page.

















Circ02 Nitric Oxide

Circ02 nitric oxide

Circ02 nitric oxide is a must have Nitric oxide supplement that works efficiently and effectively to combat aging, boost the immune system and most importantly enhance your energy levels.


Circ02 Nitric oxide


This new unique formula was developed by the doctors at Advanced Bionutritionals essentially to help your body create more Nitric oxide, NO is a vital molecule that regresses as you age causing poor circulation to your heart, brain, bones and muscles.

Nitric oxide

Nitric oxide is created when you suck a Corco2 Nitric oxide lozenge or put a Circ02 nitric oxide lozenge into a glass of water and simply drink it down on an empty stomach, the results are pretty amazing, according to one customer who said “Feeling better than I have in 10 years. More energy and feeling stronger” so what ingredients are in the Circ02 nitric oxide formula?

Circ02 nitric oxide formula

The first thing to say is all of the ingredients are natural so they cannot harm you, it is a dietary lozenge that helps your body to make more Nitric oxide, it works pretty quickly (within minutes) the effects last for a number of hours, the primary ingredients are:

• Proprietary Circ02 nitric oxide blend with beet powder

• L-Citrulline

• Sodium nitrate

• Vitamin C

• Vitamin B12

• Hawthorn berry extract

• Xylitol

• Magnesium

• Mannitol

• Cellulose Silica

• Natural colouring

• Vegetable stearate


Scientific studies Circ02 Nitric oxide

Why take Circ02 nitric oxide?

Thanks to the scientific research that won the Nobel prize in medicine we now know that the aging process has a drastic effect on your body’s ability to produce Nitric oxide with unavoidable consequences for your body, I’m talking about changes to your health and how you feel.

The changes are subtle and happen progressively especially to the cardiovascular system, overall physical, mental and sexual health isn’t what it used to be even though the heart rate is the same it doesn’t go faster the way it used to.

This progressive and subtle changes affect your metabolism and energy levels, increases in blood pressure and heart disease are common.

Understanding your body’s needs

These changes in the body are noticed more as you enter your late 40s into your 50s and 60s energy levels begin to deplete and the immune system begins to change, the body is more vulnerable to disease, sexual health can be affected and generally you don’t feel as well as you used to.

Understanding your body’s needs and the nutrients that it needs are important especially as you grow older, nitric oxide is normally produced in your body when you eat certain foods like garlic, meat, citrus fruits, seeds and nuts, leafy greens and beets.

However the aging process affects how your body processes these Nitric oxide foods and that is where Circ02 nitric oxide helps to boost your NO levels causing blood circulation to increase in such a way that healthy oxygenated blood and nutrients reach all parts of the body, one happy customer remarked “This supplement helps my blood pressure and blood flow.

I am now at a level with the optimum amount of nitric oxide in my system. I will continue to use as needed. Thanks”

Is it safe to take Circ02 nitric oxide?

Circ02 nitric oxide is a unique formula endorsed by Doctor Janet Zand, the company Advanced Bionutritionals emphasizes how natural the ingredients are and in the correct amounts to be effective at helping the body in Nitric oxide production and improving circulation, the benefits of improved blood flow are numerous such as:

• Improved energy

• Less aches and pains

• Better heart health

• Better skin

• Less muscle or joint pain

• More vitality

• Improved sex drive

• Lower blood pressure

• Better memory

Does Circa02 have side effects?

Circ02 nitric oxide is generally safe to take, reported side effects are few, however you should be aware of potential side effects including diarrhoea, stomach upset and dark urine or stool.

Circ02 nitric oxide is deemed safe to take with other medications, to order Circ02 nitric oxide directly from the people that put the formula together go to the Advanced Bionutritionals website here.

What is the main ingredient in CircO2 nitric oxide?

The main ingredient in CircO2 nitric oxide is Magnesium because it is effective and beneficial for blood circulation and supporting cardiovascular health, the unique formula also contains beetroot also scientifically proven to help with circulation.


Circ02 Nitric oxide

Another very important ingredient is Vitamin C because of its effectiveness in boosting energy and fighting oxidative stress, Vitamin B12 supports concentration and focus, overall, this new formula Circ02 nitric oxide is a well-balanced and effective lozenge for energy, your immune y and stamina.

How much does Circ02 cost?

Circ02 is a dependable Nitric oxide supplement (lozenge) brought to you by a 30 years old company Advanced Bionutritionals, the product is formulated by doctors and based on the best scientific evidence and extensive research.

Circ02 comes in lozenge form, just pop it into a glass of water it will go straight into your bloodstream and begin to work its magic, this amazing nitric oxide supplement is ideal for boosting energy, some people in the fitness industry use it to build muscle mass.

The product isn’t overly expensive, it works out at less than the price of a cup of coffee for one Circ02 Nitric oxide tablet, not bad considering the health benefits, the product is even cheaper if you want to avail of their special offer, to find out more go to this page.


To recap, Circ02 nitric oxide is an effective vasodilator meaning it sends a signal to the blood vessels that makes them relax so that blood can circulate much easier, the health benefits are:

• More energy

• More stamina

• More mental clarity

• Less aches and pains

• Stronger immune system

• Enhanced sexual desire (be careful)

Circ02 is an effective, safe and reliable Nitric oxide supplement, the health benefits of Nitric oxide are well documented, side effects are few, there is no risk taking the product because the company offer a 100% refund if you are not completely satisfied with your purchase.

To purchase Circ02 Nitric Oxide direct from Advanced Bionutritionals go here.


How to build the immune system up

How to build the immune system up

People ask how to build the immune system up, apart from eating healthy foods and getting daily exercise I recommend that you take a close look at Resistol the new natural formula supplement designed to support the immune system. Resistol has been formulated by Doctor Zand and the team from Advanced Bionutritionals, by combining the top five nutrients Resistol in a short space of time has become a very effective supplement at building up the immune system.

What’s so special about Resistol?

The formula is based on trusted Chinese and Ayurvedic medicine that has been proven over the last 2,000 years, by utilizing the natural immune boosting and healing properties of five plants Resistol is so good that some customers have reported feeling stronger and more able to cope with winter chills after taking the supplement for a few weeks.

Seasonal changes immune system

Just after September the evenings start to close in, next thing you know Autumn has arrived and with that comes colder weather with cold and sickness not far behind, people start to think about how to build the immune system up especially since the Covid 19 virus seems to have taken over the world.

No matter how healthy you are there are times when your immune system just isn’t strong enough to fight off airborne pathogens or infections, that’s exactly why an immune boosting supplement like Resistol can help your body to be better protected against illness.

The unique formula is designed to focus on stopping harmful illness before it gets a hold of your immune system and becomes difficult to shift without having to go to your doctor, Resistol knows how to build the immune system up by removing harmful toxins out of the body and stopping any illness before it actually starts.

How does it build the immune system up?

From the beginning the company behind Resistol Advanced Bionutritionals wanted to produce a natural plant based supplement that would work effectively and help people to start feeling better within the first week, the formula works to slow coughing and stop it altogether, it aids congestion and supports fever reduction.

Because Resistol is a leading supplement that works to build the immune system up, the company have made it affordable, Resistol is now available at the discounted price here on the website.

People often ask how do the five plants in this unique formula combine so well to be strong enough to protect the immune system against illness, let me explain why Andrographs, Platycodon, Eleuthero, Licorice and Prickly Chaff Powder work so well together to build the immune system up.
Andrographs how to build the immune system up


Bet your’ve never heard of this ancient Chinese herb, it is found in an Asian shrub, the Chinese have used it for many years to heal respiratory and lung conditions, Andrographs are also used to treat fever and pain, it works by increasing the white blood cell count, reducing inflammation and supporting the digestive system, all are beneficial ways at how to build the immune system up.

Platycodon how to build thr immune system up


Platycodon is extracted from the roots of Platycodon grandiflorum, used quite often in Koren food but also used for coughing and sore throats, it works by loosening congestion in the lungs allowing easier breathing, Platycodon is thought to have many other health benefits such as lowering cholesterol, antiviral properties and neuroprotective effects.

Prickly chaffPrickly chaff

Prickly chaff is a herb found in the prickly chaff flower, it is a natural anti-inflammatory and works by easing pain and swelling in the throat and sinuses, it is used in Ayurvedic medicine as a way to prevent the spread of inflammation and to speed up the healing process.Licorice


Licorice has been used traditionally to treat a number of conditions in a variety of cultures from Egyptian to Indian to Chinese, licorice can help with a variety of conditions like kidney disease, poor circulation, liver and lung disease, in more recent times the licorice root is used as a dietary supplement for other conditions that include viral infections, menopausal symptoms or digestive issues.

Eleuthero Eluethero

Resistol’s formula is heavily influenced by herbs used in Chinese medicine for hundreds of years, Eleuthero is a great example of a herb that is closely associated to an adaptogen, that means it works to support different bodily functions so that the body can change and adapt to stress.

There you have it, Resistol is the perfect way to build the immune system up, the formula works in tandem with a healthy diet, daily exercise and stress reduction, Resistol is cost effective especially if you order more than one bottle, the winter can be long with many threats to your immune system.

Why not give Resistol a try, go to Advanced Bionutritionals website here to find out how you can avail of the special offer.


A lot of customers that are thinking of using Resistol to build the immune system up want to know how long before they feel results?

The answer is that everybody’s immune system is unique, some have reported a marked improvement within the first few days of taking Resistol, having said that results will vary depending on lifestyle and immune system condition.

How much should you take?

Depending on how you feel, most customers start off by dosing up on the immune system supplement in the first week, so take 2-3 capsules per day to give your immune system time to build up.

Resistol will give your immune system protection and support at the time of year when all of those illnesses are in the air, the natural ingredients are based on ancient Chinese medicine that has worked for centuries to make people healthier, to find out more details on how to build the immune system up using Resistol go to this website.

To learn more about the doctor formulated supplements at Advanced Bionutritionals go to this page.


What supplements boost the immune system

What supplements boost the immune system

Many people ask what supplements boost the immune system, the worst part of 2020 has seen the emergence of a pandemic Covid 19, so it’s not surprising to see more interest in supplements to boost the immune system.

The world that we know has changed so much and no one knows what lies ahead. One thing is for sure people are actively searching for natural ways to maintain a healthy immune system along with healthy eating, exercise, and as less stress as possible.

Do supplements boost the immune system?

Does it mean that you have to a barrow load of supplements each day that claim to provide a boost to your immune system, the truth is that unless you are deficient in minerals and vitamins that can be proven in a saliva test then the answer is probably not.

That’s not to say that taking Vitamin C every day is necessarily a bad idea, in fact I take 1,000 mgs of Vitamin C every day because my doctor recommended it, especially coming into wintertime.

Before we jump in and talk about what supplements boost the immune system let’s take a look at what the immune system really is and how does it work to protect us against harmful pathogens, your immune system is effectively your last line of defense against disease and illness.

By having a healthy immune system means that you healthier and your body can cope with most things that are thrown at it, however your immune system has to deal with a lot especially from pathogens that are airborne, your immune system can be put under a lot of pressure and wear down.

When you look at the number of external and internal factors that wear down the immune system like pollution and toxins in the air, illness, stress, aging, bacteria or the demands in the workplace it’s not surprising that people get sick especially if we don’t take care of ourselves.

Here are five supplements for the immune system

I have taken the five best supplements to boost the immune system based on the evidence and common sense, it goes without saying that everything else has to fall into place otherwise taking supplements and not doing all the other good things that keep us healthy is just not going to work.

1. Vitamin C

I put a Vitamin C supplement as number one simply because it is a tried and tested supplement to boost the immune system, to my mind a Vitamin C supplement is tops when it comes to boosting the immune system.

That’s probably the same reason that my doctor recommended it to me, Vitamin C is a popular supplement to strengthen the immune system because it has antioxidant qualities that are associated with getting rid of free radical damage in the body.

Vitamin C can also stick to toxic substances and prevent them from getting in the way of internal processes in the body.

Recommended Vitamin C supplement with Camu Camu

Click here to order

2. Fish oil supplements

I’m a firm believer in eating as much fish as I can get my hands on, the reason being that fish contains those really healthy omega 3’s fatty acids, these are so good for your health especially your heart health.

Studies have shown these Onega 3 fatty acids EPA (eicosapentaenoic) and DHA (docosahexaenoic) are associated with promoting immune health response as well as enhancing immune cell function.

When the immune system is under fire the immune cells offer a short term response, that is the normal physiological course of action that happens to restore damaged tissue and cells following infection, injury or an illness.

When there are more attacks on a prolonged basis cells and tissues become damaged, progressing to a variety of health conditions.

Let me introduce you to what an Omega 3 supplements can do to boost your immune system, an Omega 3 supplements can harmonize signaling molecules that work to lower cell stress actions.

Fatty acids like EPA and DHA are excellent at helping your body to get back to normal following a pathogen threat, the research would suggest that higher levels of omega 3’s is in your favor in terms of maintaining a healthy immune response and immune health.

Can you get enough Omega 3’s from eating fish?

To be honest eating fish especially salmon, mackerel or tuna 2-3 times a week will help to keep the levels of DHA and EPA up in your body, seafood is rich in nutrients and not only contains omega 3’s but also vitamins A, B and D, however not everyone likes fish so a fish oil supplement will help to make up any deficit in those healthy omega 3’s.

Recommended Fish Oil Supplement the Krill Miracle

Click here to order The Krill miracle3. Probiotics

The evidence is growing through research that live microorganisms like probiotics when taken in recommended amounts offer health benefits that play an important part in a healthy immune system.

To leave out probiotics in the list of what supplements boost the immune system would be a mistake.

I understand that at times it can be hard to comprehend how by taking a probiotic supplement containing microorganisms can assist the body in fighting off harmful pathogens.

However studies show that probiotics contain beneficial microbes that promote a healthy immune system by activity multiple immune mechanisms.

For example, a probiotic supplements can help to boost the immune system by stunting the growth of harmful pathogens in a number of ways:

  • Competing with pathogens for nutrients that are beneficial to the body
  • Producing ways to kill bacteria or stop it growing
  • Fighting against pathogens to stop damage to the intestinal epithelium
  • Enhancing barrier function and enhancing the life of intestinal epithelial cells

A good bacteria like this can assist with the production of T cells that are associated with fighting harmful bacteria, free radicals and toxins, the digestive tract is responsible for at least 70% of what happens in your gut, proving that a healthy gut is vital to a healthy immune system.

Recommended Probiotic Supplement Award Winning Prescript BioticsTM

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Award winning prescript biotics4. Curcumin

Curcumin is one of those great anti inflammatory agents known to have a positive effect on the immune system, not only is it well-known for assisting the bodies inflammatory response but research over the past 20 years has shown that a Curcumin supplement taken in the recommended dosage can support the cardiovascular system, the brain function and best of all yep, the immune system.

By supplementing with a quality Curcumin supplement with piperine to make it absorb more easily into your system you are doing four things to boost your immune system:

1. Enhancing antibodies response

2. Increase the proliferation of healthy b cells in the intestines

3. Promote the immune response of white blood cells

4. Reduce pain inducing cytokines

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5. Vitamin D

Vitamin D has come under the scientific spotlight in recent years because of its benefits in supporting a healthy immune system, Vitamin D deficiency can lead to poor bone health and now we find that Vitamin D supplements are helpful in the immune response by stimulating antimicrobial peptides.

You might well ask what is an antimicrobial peptide, well in simple terms they are responsible for fighting off influenza and flu, a recent trial showed that a deficiency in Vitamin D can lead to a weaker immune system and leave the body open to infections, the health authorities recommend a quality Vitamin D supplement particularly leading into flu and influenza season.

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Protecting your immune system by taking a daily supplement to boost your immune system seems to make a lot of sense especially as the years start to creep up, I hope that you are happy with my article on what supplements boosts the immune system. As you can see there are five that I highlighted,

1.Vitamin C

2.Fish oil supplements

3. Probiotics

4. Curcumin with bioperine

5. Vitamin D

These supplements to boost the immune system will help as long as you incorporate them into a daily routine of healthy eating, reducing stress, no smoking, reduce alcohol consumption and get at least 45 minutes if walking in every day.







How to boost the immune system with supplements

How to boost the immune system with supplements

I believe that Covid 19 has put the spotlight on the immune systems and people want to know how to boost the immune system with supplements or are there other ways to boost the immune system that you don’t have to spend any money on?

Is it actually possible that by taking a supplement the immune system is somehow boosted or influenced into being more able to fight against infection and bacteria, the immune system is very complicated, hundreds of various cells in the body do a distinct job of either identifying foreign invaders, carrying messages, getting rid of known bacteria or discovering how to fight new bacteria.

The immune system

Broadly speaking the immune system consists special organs, cells as well as chemicals that are there to fight infection or microbes, the primary parts of your immune system are white blood cells, the complement system, antibodies, the spleen, lymphatic system the bone marrow and the thymus, all of these are active in the fight against infection. The immune system is very clever every time it defeats a microbe it records it in its memory cells so that the next time it appears the immune system knows how to deal with the attack.

How to boost the immune system with supplements

Supplements and the immune system

Its interesting to look at how to boost the immune system with supplements even though most scientists believe that the link between the immune system and supplements is tenuous at best a deficiency in certain minerals and vitamins can be removed by taking the correct vitamins to supplement you diet.

Our immune system needs a proper diet of vitamins and minerals to stay healthy, with the best will in the world some of us are deficient in two very important vitamins D and C so a vitamin D and vitamin C supplement can certainly help, eating healthy good can give your body the vitamins and minerals that it needs.

So by adding supplements to your diet when you aren’t deficient in any of the necessary vitamins isn’t always a good thing because it is possible to overdose and it can be a problem for example too much vitamin A can make your body toxic.

How do you know if you are mineral deficient?

A mineral deficiency is simply a case of the body not getting enough supply of essential minerals through diet, for example someone that eats a lot of junk food or a diet that doesn’t have adequate fruit and vegetables can have a mineral deficiency, on the other hand a low calorie diet can be associated with a mineral deficiency so people that are trying to lose weight by counting calories are prone to a mineral deficiency.

Similarly somebody with a poor appetite may not be getting enough essential minerals and that will lead to a poorer immune system, people on a restricted diet may have mineral deficiency for example Vegans, vegetarians or people with food allergies can be affected, a good quality probiotic supplement like Optibac Probiotics is recommended in cases like this.

People with various diseases, that have had surgery, suffer from chronic alcoholism or have to take antibiotics, antacids, diuretics or laxatives can be prone to a mineral deficiency also women may encounter mineral deficiencies during pregnancy heavy menstrual cycles or post menopause

Is there a test for mineral deficiency?

You may have symptoms of a mineral deficiency and not know it, for example these are common symptoms:

  • Diarrhea
  • Poor appetite
  • Muscle cramps
  • Vomiting or nausea
  • Bloating, constipation
  • Abdominal pain
  • Poor concentration
  • Tingling or numbness in the extremities
  • Tiredness
  • Weakness

SymptomsThe immune system

You may have done or all of these symptoms, if you’ve had them for a while it’s best to get a simple,mineral deficiency hair analysis home test done, just go to the True Health Labs website to order the test, bring the results to your doctor or health practitioner for advice on how to boost the immune system with supplements.

How does your doctor diagnose a mineral deficiency?

Your doctor or healthcare provider will use a number of ways to determine a mineral deficiency that include a physical examination, a review of your diet, a review of family and medical history, routine blood tests like full blood count that measures electrolytes or minerals in the blood.

Probiotics for the immune system

Scientific studies have conclusively proven that probiotics are beneficial in helping the immune system to fight off many diseases by regulating the host immune response, probiotics are classed as microorganisms when they are consumed in adequate amounts they offer a health benefit to the host Bifidobacterium, Lacotabicullis and Saccharomyces, all three have been looked at in clinical trials.

To find out more on how to boost the immune system with a probiotic supplement go to Optibac Probiotics website and discover what a quality probiotic supplement can do for mineral deficiencies.

Balance is important

While its acknowledged that the right supplement can boost the immune system balance is important so think about how you can best balance your life so that your immune system is performing at its optimum, here are some strategies to use that will help with keeping you and your immune system in balance:

  • Regular exercise get at least 150 minutes of moderate physical exercise each week
  • Eat a balanced healthy diet that is high in fruit and vegetables
  • Reduce stress levels as much as possible, connect with friends and loved ones at least once a week
  • Have a hobby that you enjoy
  • Limit alcohol intake
  • Quit smoking
  • Find a way to get quality sleep
  • Body mass index is important try to stay under a BMI of 25
  • Wash your hands regularly
  • Social distance
  • Wear a mask in crowded areas

What are the best supplements to boost the immune system

Once you have identified a mineral deficiency it’s time to act and purchase a supplement that will boost your bodies immune system there are three vitamins that are commonly purchased to boost the immune system

Vitamin C is one that I take myself and highly recommend because a lack of Vitamin C can leave you open to getting sick, you can get a certain amount in foods like oranges, tangerines, bell peppers, kale, spinach, broccoli, and grapefruit, Vitamin C is essential for a healthy body and immune system, if you are deficient on Vitamin C I highly recommend this supplement that I use myself.

Vitamin B6 is one of those vital nutrients that supports biochemical reactions inside the immune system, foods that are rich in Vitamin B6 are chicken, salmon and tuna fish, this vitamin can also be found in chickpeas and in green vegetables, if you would like to boost your intake of Vitamin B6 I recommend that you try this natural supplement to boost the immune system here.

Vitamin E is a very powerful antioxidant because of its ability to help the immune system in the fight against infection, Vitamin E can be got in adequate amounts from foods such as spinach, nuts and seeds, some people don’t like eating these sources of Vitamin E, in that case a Vitamin E supplement is needed, to purchase a quality Vitamin E go to this website.



I hope that you have enough information on how to boost the immune system with supplements, of course it makes perfect sense to introduce the correct supplements into your diet and lifestyle if you know you are deficient, by adding essential nutrients like Vitamin C, B6 and Vitamin E can help your immune system to function at its optimum and keep you healthy.

References immune system is made,thymus, and the bone marrow importantly, modulation of the,regulated signaling pathways [1]