Is ultimate bone support a scam

Is ultimate bone support a scam?

Is ultimate bone support a scam, this osteoarthritis product from the doctors at Advanced Bionutritionals has been around for quite a while, it’s a natural alternative formulated to help prevent women from getting osteoarthritis.

Like every other product that Advanced Bionutritionals manufacturers you will read some good things and some bad things, I’m going to review is ultimate bone support a good product for osteoarthritis, how does it work, what are the ingredients, how much does it cost, what are the pros and cons.

Osteoarthritis is ultimate bone support a scam
What causes osteoarthritis

The primary cause of osteoarthritis is a breakdown of cartilage, cartilage is a rubber type material that makes it easier for your joints to function and it stops friction between them, osteoarthritis can occur in any of your joints, it is more commonly found in your fingers, thumbs, knees, hips, spine or big toe.

Osteoarthritis is a more common complaint amongst older people, mainly because of daily use over the years of the joints as people go about their daily activities, overuse causes damage to the cartilage causing swelling and pain, fluid builds up inside the cartilage causing its proteins to break down.

The cartilage becomes weaker and may begin to flake or have some small years, in the more severe cases a person could lose all of the cartilage between the joints causing the bones to rub together, this process can be very unpleasant and painful as the person tries to use that particular joint.

Other problems can happen as the cartilage deteriorates if can trigger spurs (bony growths) in and around the joints, I can see a huge need for a product like this one, so its important to establish the facts and find the truth about the question is ultimate bone support a scam.

Family members

Osteoarthritis can be found sometimes in multiple members of the same family, its thought that the link is genetic and could be passed on from parents to their children, these type if cases are rarely linked to Collagen problems, it is a strong protein found in the connective tissues.

Doctors Advanced Bionutritionals is ultimate bone support a scam

What exactly is ultimate bone support?

Developed by doctors at Advanced Bionutritionals ultimate bone support was specifically formulated to help prevent this painful condition from developing in women, indeed to help women that actually have osteoarthritis have a better quality of life by taking the recommended daily dose of this powerful natural bone support supplement.

Unfortunately, the aging process has its drawbacks, our bodies go through a lot of changes down the years, unless one is careful weight gain can be an issue, as can changes in your posture, small weight gain may not seem that noticeable, however over time it can affect your posture

The wrong posture can have an adverse effect on the spine, a change in the shape of the spine is hard to ignore, it can become more porous and cause bones to weaken, as bones weaken even more it’s so easy to have a fracture or to crack a bone, even the slightest bump against something hard is enough.

Your spine is so important for your posture and bone e health, if you are prone to fractures or cracks the spine begins to bend forward and can become misaligned. It’s quite a common problem that has a significant impact on nearly 1.5 million American women each year, without the proper medical care it can cause chronic back, or a disability.

You may find yourself with joint pain, inflammation or you just want to prevent these things happening to you, all the more reason for you to read on and find out the facts about is ultimate bone support a scam.

The fractures or small cracks do cause issues with your posture, this can lead to your stomach being pushed out too much in a way that doesn’t flatter you, it’s all down to bone loss, its something that you may not even notice until it’s too late to do something about it.

The good news is that bone loss and deterioration of the spine can be avoided, is ultimate bone support a scam, I genuinely don’t believe so, it contains 18 nutrients that are scientifically proven to make bones 18% thicker approximately, this extra thickness means that your risk of a fracture or crack is significantly reduced by simply taking this natural product.

What are the ingredients in ultimate bone support

The doctors at Advanced Bionutritionals have done their research on the causes of osteoarthritis, they ha e taken the finest natural ingredients and mixed them into a winning formula that is so effective at helping you increase bone density which in turn will help to keep osteoarthritis away.

The ingredients in ultimate bone support are:

  • Hops extract
  • L-Lysine
  • Strontium
  • Boron
  • Vitamin k
  • Manganese
  • Copper
  • Zinc
  • Vitamin D
  • Silicon

When you read through what each ingredient does in the body I won’t be surprised that you will have your answer to the question is ultimate bone support a scam


Hops extract

Its common for hops extract to be found in most beers, it’s also included in ultimate bone support because it supports and balances osteolasts and osteoblasts, osteoclasts break down old bone while osteoclasts support the formation of new bone, by adding hops extract the body is supported in developing more osteoclasts with orthosilicic acid, bone re absorption is prevented from recurring and bones are kept healthy.


L-Lysine is one of the essential amino acids, it supports collagen fiber connection, it also provides fresh cartilage that your bones need mobility, L-Lysine is great for repairing torn or damaged tissue, even muscles, it is similar to Vitamin d in that it helps calcium to absorb into the bones, your body cannot make it by itself, it has to come from supplements or food.


Strontium is a mineral that supports and reduces the risk of enduring bone fractures or small cracks, strontium also helps to create new bone, at the same time it lowers the risk of brittle bone disease, it also aids storage of calcium, phosphorus and protein in the bones and body.

Current studies suggest that by adding strontium to your diet can actually reduce the likelihood of a fracture by more than 50%, is ultimate bone support a scam, honestly I don’t believe so, Advanced Bionutritionals have incorporated this important mineral in the formula that will no doubt help women in their 70s and older to reduce the risks of fractures by over 50%.

To learn more about Advanced Bionutritionals ultimate bone support go to their website here.


Boron is a mineral that is crucial for healthy bones, it supports the absorption of calcium and magnesium into the bones making them strong and healthy, unfortunately over time our bodies can lose boron causing some people to develop osteoporosis or other health conditions related to weak bones, ultimate bone support offers concentrated boron to achieve stronger bones.

Vitamins minerals

Vitamin K

Vitamin K is sometimes overlooked, nevertheless it is still important for healthy bones, it is pivotal in osteocalin being produce in the body, it is needed to keep bones healthy, it is also a support in maintaining vitamin d levels preventing bone deficiency.


Manganese supports bone structure and keeps them strong, it also creates important enzymes that are needed in creating new bones, manganese is found in cartilage, it assists in producing fluid for joints, fluid needed to prevent excessive wear and tear that can lead to fractures.


Copper has some of the same characteristics as L-Lysine, it is important for Collagen health, it doesn’t connect them but it does support building them, ultimate bone support from Advanced Bionutritionals has ample amounts of copper that helps to lower the risk of bone loss by reducing the amount of bones breaking down.


Even though zinc is associated with a stronger immune system it is a good mineral to include in the formula for healthier bones, it regulates osteoclasts and osteoblasts in a similar way to hops extract.

Vitamin D

Vitamin D is needed by the body, if it is deficient it can cause significant bone pain and muscle ache, Vitamin D is a bone protector, it helps the body to absorb calcium from your diet, is ultimate bone support a scam without a shadow of doubt ultimate bone support is the right product to keep bones healthy.

If you live in an area where there is plenty of sun you can get a lot of vitamin d, however too much sun can be dangerous, ultimate bone support has the correct amount of vitamin d to keep your bones healthy.


Silicon, finally we have reached the very last and final ingredient in Advanced Bionutritionals ultimate bone support supplement, silicon is important to strengthen bones, silicon is found in nearly all of the connective tissues in the body, it’s even found in hair and skin.

Silicon supports bones makes them stronger and stops them becoming fragile meaning a much healthier bone structure for you.

How much does ultimate bone support cost?

There are a few options if you decide to purchase ultimate bone support from Advanced Bionutritionals here is a breakdown of the various buying options from the official Advanced Bionutritionals website

If you feel that you now have all the answers you need to your question is ultimate bone support is a scam, why not go ahead and try this natural alternative for osteoarthritis yourself, even if it doesn’t work for you there us always the option to return the product within 90 days for a full refund.

Ultimate Bone Support-BEL-20210305


I sincerely hope that you have all the answers that you need to the question is ultimate bone support a scam, the product has all of the vital nutrients and minerals that your bones need to be healthy and strong, why not give it a try, go to the official website here.

You can find out more information on Advanced Bionutritionals here.



What’s best for arthritis pain

What’s best for arthritis pain

There are many different types of arthritis, it isn’t just a single condition, arthritis is a word that is associated with swelling, stiffness and pain in a joint or several joints, this article will examine what’s best for arthritis pain.

I will explain the symptoms of arthritis, the treatments available, do supplements work for arthritis and overall what’s best for arthritis.

How many people are affected by arthritis pain

More than 10 million people are affected by the condition in the United Kingdom, while in the USA over 23% of the adult population or 54 million suffer from arthritis, it causes more people to be out of work than any other disease.

According to a study by the NHS there are more than 100 types of arthritis, the most common types are osteoarthritis (inflammatory) or degenerative arthritis (non-inflammatory), inflammation plays a major role in arthritic conditions like:

  • Rheumatoid arthritis
  • Osteoarthritis
  • Psoriatic arthritis
  • Gout
  • Septic arthritis
  • Ankylosing spondylitis etc

Arthritis pain imageWhat are the causes of arthritis pain

I suffer from osteoarthritis in my feet, it’s quite common, that was caused by wear and tear, other reasons for osteoarthritis are infection, injury to the joints that exacerbates the natural breakdown of tissue in the cartilage, the risks of developing osteoarthritis can be higher if there is a family history, I always wanted to know what’s best for arthritis pain.

Rheumatoid arthritis on the other hand is an autoimmune disease, it is a disease of the synovium caused when your body’s immune system attacks tissues that affect the synovium, so the fluid that nourishes, protects and lubricates the joints becomes less effective causing g swelling, pain and stiffness.

Rheumatoid arthritis is a particularly painful type, over time the attacks on the joints and cartilage will eventually destroy the joint, cartilage and its functions, scientists have found that genetics can increase the risk of developing RA 5 times.

Arthritis treatments

What’s best for arthritis in terms of treatments, first line treatment should focus on decreasing inflammation and relieving pain, most doctors will prescribe non-steroidal anti-inflammatory medications such as:

  • Aspirin
  • Naproxen
  • Ibuprofen
  • Etodolac

These NSAIDs can be effective when taken in high doses, in fact aspirin is one of the oldest treatments most effective because it inhibits prostaglandins a chemical involved in inflammation and pain, however many studies show that long term use of Aspirin can have unwanted side effects like hearing loss, tinnitus ( ringing in the ears) and digestive issues.

Newer NSAIDs have come on the market in recent times that do the same job, however none of these are without side effects, people that take them complain of abdominal pain, nausea, gastrointestinal bleeding and ulcers, considering these medications and alternative natural supplements what’s best for arthritis pain.

What’s best when you have joint pain

It’s important to know that if you feel pain in or around a joint or joints that has been there for a while and isn’t going away you really should go to a doctor, finding the cause of the pain is what’s best for arthritis pain if indeed that is the diagnosis.

Your doctor should get to the bottom of what’s causing the joint pain and begin treatment early, this is the key to managing arthritis pain, sometimes it’s hard to identify the cause, it could be an inherited gene.

Living with Arthritis pain

Everyday life with arthritis can be tough, the pain that you feel makes it harder to accomplish simple daily tasks, you don’t feel in good form, symptoms will vary from day to day or week to week, many types of arthritis such as Rheumatoid and Osteoarthritis are long-term disorders.

Getting an early diagnosis can make all the difference, the right approach and treatment is the key to managing the symptoms, it doesn’t matter which arthritis you have by keeping physically active as much as possible will help with mobility, mental and general health.

Medications for arthritis pain

Drugs for arthritis pain

The most common for of drugs for arthritis are NSAIDs, other drugs are used for example DMARDs or disease modifying anti rheumatic drugs are used to treat RA, these types of drugs are there to slow down or stop the immune system from damaging the joints.

Others are biological response modifiers used in conjunction with DMARDs, these drugs are genetically engineered to target types of protein molecules that are associated with immune system response.

Cortosteriods are a class of drug that includes Prednisone and cortisone, these drugs are designed to suppress the immune system and reduce inflammation, normally given by injection directly into the joint or in tablet form.

Supplements for this painful, chronic and debilitating group of arthritis disease that have been found to be effective co contain Glucosamine sulphate and Curcumin, deciding what’s best for arthritis pain is a little bit of trial and error.

At the end of the day you know your own body and want what’s best to give you the most quality of life that is possible, you have been down the road of prescription medications, they don’t always work or the side effects have become tiresome and you want something that answers your question of what’s best for arthritis pain.

ProJoint Plus what's best for arthritis pain

Supplements for arthritis

Arthritis is a problem with your joints, VitaPost Pro Joint Plus is a long established and unique blend of herbs designed to support healthier joints, the formula contains 1,500 grams of Glucosamine Sulphate and Chrondrotion Sulphate another key ingredient.

VitaPost Pro Joint Plus consists of Glucosamine sulphate a natural sugar essential for the smooth functioning of fluid and tissues around the joints, during the inflammation process this natural sugar becomes depleted and that can lead rot swelling and pain, Glucosamine sulphate is a key ingredient in this natural supplement for arthritis.

Chrondrotion sulphate is added to this unique formula because joint pain caused by inflammation could mean that your body is deficient in Chrondrotion sulphate, it is found naturally in the extracellular matrix of the skin, ligaments, cartilage, tendons and bones, so by supplementing with VitaPost Joint Plus you give your joints the natural support that they need.

Glucosamine sulfate and Chrondrotion sulphate are the two key ingredients in this best-selling arthritis supplement from VitaPost called ProJoint Plus, indeed many of their worldwide customers speak highly of this effective joint pain supplement.

The company believe that the best and most natural way to support painful joints is to give them the nourishment that they are lacking in and replace what is deficient.

To learn more about one of the solutions to what’s best for arthritis pain go to their website here.

“Amazing supplement, helped a lot with my joint pain. – Sanya Henderson

I have been using ProJoint Plus for more than a year now, since September 2019. I use it regularly because it really helps my joint pain caused by arthritis and osteoporosis. I have trouble walking and I feel that when I take ProJoint there is a difference in my ability to move. I’m grateful for this supplement.

Yes, I would recommend this product

What other supplements can help with arthritis

I have long been an advocate of Curcumin for joint pain, Curcumin is the active compound of Turmeric and has long been used as a natural alternative for pain, Curcumin answers your question what’s best for arthritis pain perfectly because it is a powerful anti-inflammatory.

Curcumin blocks those pain inducing enzymes Cox-2 inhibitor, I believe that a quality Curcumin supplement works in much the same way as some of those drugs to block those inflammatory messages from getting through.

Curcumin studies

Many studies have been completed on Curcumin, one in particular where 367 people that complained of osteoarthritis of the knee were given a 1,500 daily milligram dose of Curcumin extract, the results proved that Curcumin in that dosage was just as effective as a 1,200 daily milligram dose of ibuprofen.

The studies also revealed that Curcumin could be effective for other types of arthritis including Rheumatoid arthritis, the only downside was that it is hard for the body to as absorb Curcumin.

So, scientists found a way to get over this problem by adding black piperine, many Curcumin supplements have black piperine to help with Curcumin absorption but the potential for liver damage and the difficulties with arthritis drugs interacting with black piperine make them a little risky.
Curcumitol Q what's best for arthritis pain

Advanced Bionutritionals Curcumitol Q

The team at Advanced Bionutritionals have come up with a natural Curcumin supplement called Curcumitol Q that gets over these issues with black piperine and the potential risks associated with arthritis drugs. I highly recommend that you take a closer look at Curcumitol Q from Advanced Bionutritionals as part of the answer to your question what’s best for arthritis pain.

Curcumitol Q provides inflammation and pain relief for people with symptoms of arthritis, it’s a completely natural product without black piperine, it has it’s own natural absorbency, people that use Curcumitol Q have reported a fast natural response to the problems of inflammation and pain.

Curcumitol Q is one of a kind Curcumin supplement that has 59 times more absorption when it is compared to most other Curcumin brands, you only have to read what customers are saying about Curcumitol Q to understand its health benefits.

What’s best for arthritis vitamins

Science has studied the effects of several vitamins for arthritis, they include antioxidants like Vitamins A, C, D, E and K, to date there is no scientific evidence that proves vitamins can help with the symptoms of arthritis, having paid that there is a benefit in eating a diet rich in vitamins.

Vitamins like D and K are essential for strong bones while the Vitamin K is associated with the structure of cartilage, so by supplementing with a good Vitamin D and Vitamin K nutrient can be helpful.

Are there risks taking supplements

If you suffer from arthritis and feel that you want to try supplements its advisable to speak with your doctor beforehand, most supplements contain only natural ingredients but that doesn’t mean they won’t interact with the drugs you are taking, some fish oil supplements can thin the blood so they are not advisable if you are on blood thinners like aspirin or warfarin.

If you want what’s best for arthritis pain use supplements as an addition to your normal medications, take them in the recommended dosage, don’t take more than that, try them for at least 3 months, it can take that long for your system to feel the benefits.


Serrapeptase with Nattokinase

Serrapeptase with Nattokinase

Did you know that Serrapeptase with Nattokinase together form a very potent supplement that helps with poor circulation, high blood pressure, varicose veins and heart disease, this new supplement is called Blockbuster Allclear, now available to buy from Good Health Naturally.

Why Serrapeptase with Nattokinase

Serrapeptase is great for inflammation, the vast majority of common health conditions are caused by inflammation, inflammation in any part of your body can be really annoying at times and absolutely debilitating when it is at it’s worst.

The joints in your body are affected by inflammation the most, when it is present it triggers stiffness, aches, and pain, that is never more evident than in conditions like arthritis, of course inflammation can also cause ongoing pain or headaches as your sinuses struggle to cope.

Anti-inflammatory drugs

Doctors that have no training on natural health medicine would normally prescribe anti-inflammatory drugs, they are the most common form of treatment however they do cause a number of side effects like nausea, drowsiness, diarrhea and stomach pain.

So, what can Serrapeptase with Nattokinase do for your health.?

Serrapeptase is truly an exceptional pretolytic enzyme that has in several clinical trials been proven to reduce inflammation in the body and in the sinuses, the problem with chronic inflammation is the amount of damage it can do to the connective tissues and cells in the body.

Serrapeptase with Nattokinase together is an ideal combination supplement that takes care of conditions caused by inflammation, think of arthritis and cardiovascular disease, Serrapeptase with Nattokinase is now available in a very popular supplement from the people at Good Health Naturally called Blockbuster Allclear.

Serrapeptase and Nattokinase Blockbuster Allclear
Blockbuster Allclear

Blockbuster Allclear is a powerful blend of Serrapeptase with Nattokinase plus other nutrients that provides the highest level of support for people that suffer from conditions caused by inflammation such as:

  • Heart disease
  • High blood pressure
  • Cysts
  • Arterial plaque
  • Bad circulation
  • Chronic sinusitis
  • Scars
  • Varicose veins

Nattokinase with Serrapeptase

Nattokinase is a quality purified enzyme extracted from natto, a popular Japanese food made from boiled soybeans, what’s interesting is the fact that natto being such a popular food in Japan is attributed to the lower numbers of people in Japan suffering from cardiovascular disease.

It is a folk remedy in that country and is used for heart disease and poor circulation.

Nattokinase can dissolve blood clots meaning that the supplement Blockbuster Allclear containing Serrapeptase with Nattokinase may prevent arteries hardening and it shows good results for:

  • Chronic inflammation
  • Varicose veins
  • Blocked arteries
  • Hemorrhoids
  • Muscle spasms
  • Fibromyalgia

Blockbuster Allclear

What other ingredients are in Blockbuster Allclear

Not only does Blockbuster Allclear contain Serrapeptase with Nattokinase it has amla, extract, protease, lipase, amylase, lactase, cellulase, and acerola extract in the unique formula, why this formula?

Amla extract

Alma extract is taken from the Indian gooseberry because it is packed with nutrients and is a super rich source of Vitamin D, it also contains iron, Vitamin B, zinc, and caratones, amla extract is a potent antioxidant that may help reduce cholesterol, control diabetes, slow down the aging process and help to protect the body from degenerative diseases.


Protease is a very important enzyme because of its role in food digestion, Protese is helpful to the digestive system in removing unwanted proteins otherwise they could cause harm to the body.


Lipase is another one of those essential enzymes because it breaks down fats into smaller pieces that are more easily absorbed in the intestines, lipase is the catalyst for oils and solid fats to be broken into smaller components and turn into free fatty acids, monoglycerides, glycerol and triglycerides.


Digestion would be difficult without the presence of lactase because it hydrolyzes milk sugar into glucose, galactose, the lactase enzyme aids digestion, reduces irritable bowel syndrome, reduces bloating and gas, calms other digestive problems like diarrhea and abdominal pain.


Blockbuster Allclear contains Serrapeptase with Nattokinase, it also contains cellulase, it is a carbohydrate and helps to turn cellulose into blood sugar that gives you energy, cellulose also supports healthy cholesterol levels, it also acts as a support for cell membranes in the fight against free radical damage.


Amylase is yet another important enzyme included with Serrapeptase with Nattokinase in this effective formula Blockbuster Allclear, amylase digests starch and breaks it down into smaller molecules, it also helps your body to digest and get rid of dead wbcs ( white blood cells) Amylase reacts to irritation by calming it.

Acerola extract

Acerola extract comes from the South American cherry, it is included in the formula because it may help to prevent age related diseases occurring, Acerola extract acts as an antibacterial and anti fungal to treat sore throats, colds, cough and diarrhea.

Serrapeptase and Nattokinase

Is inflammation good?

Inflammation is a good thing for your body when it works in normal circumstances, inflammation is the correct response by your body to a harmful invader, it works to keep your body safe and well by a healing process, for example you get a wound or sustain an injury, your body responds by sending more blood to the injured site to stop the blood flowing out.

Chronic inflammation

Chronic inflammation is long term, it needs a long term solution like Serrapeptase with Nattokinase aka Blockbuster Allclear to treat these conditions, studies on long term use of NSAIDs point to the negetative effect they can have on one’s health, increasing the risks of stomach ulcers or acute renal failure.

Serrapeptase and Nattokinase benefits

Serrapeptase with Nattokinase combined in Blockbuster Allclear can work to clear artery plaque, dissolve blood clots, clear blocked blood vessels in the legs, improve circulation, clear badly blocked sinuses, clear cysts and lower blood pressure.

If you suffer from any of the above I’m confident that Serrapeptase with Nattokinase aka Blockbuster Allclear will over time help to alleviate those symptoms and have you feeling well again, to purchase Blockbuster Allclear go to the Good Health Naturally website here.

What are people saying about Serrapeptase and Nattokinase

These are genuine customer testimonials on Blockbuster Allclear taken from the Good Health Naturally site, to read customer testimonials on Serrapeptase with Nattokinase go to this page.

Blockbuster Allclear Testimonials

Excellent product for heart disease October 13ADRIAN JOLLY

I have been buying blockbuster all clear (Serapeptase with Nattokinase) for some years now ! That alone is testimony to its effectiveness to one’s health. It’s part of my regime, keeps my blood ???? clean of clots and reaction C protein in check

13 reviews 2 days ago

Zila Biner

Excellent I feel great Collected via Trustpilot October 23

Julie Duggan

I bought this product to help clear my arteries from a 70% blockage, it’s a bit too soon to tell if the product works. The only way to know for sure is to have an angiogram.Collected via TrustpilotOctober 17

Corry Groundstroem

I wouldn’t be without this supplement as I think it helps with so many things. Since I started taking it 4 years ago, after having a heart attack, I have had far fewer and much less severe migraines.Collected via TrustpilotSeptember 23

Bara Hreidarsdottir

like it used for some years.Collected via Trustpilot September 17

David Morgan

excellent.made a huge difference to my lungs Collected via Trustpilot September 13

sylvie billiau

So efficient and quick recovery for gut, blood flow issues. Need little more time to dissolve scar tissue in the body…Collected via Trustpilot September 13

David R Higginson

I take these to keep I hope my Artery’s clear.A recent Myoview scan showed no blockages, not bad at 72 years old!
Collected via Trustpilot September 4

Kim Thompson



A supplement for hip pain

A supplement for hip pain

If you have hip bursitis pain associated with inflammation there is a supplement for hip pain that can help to alleviate the symptoms and improve your quality of life, I should know having suffered with hip pain for too long before I discovered a fantastic supplement that got rid of my hip pain for good.

If you are a fairly active person that likes to participate in sports or walking a lot your hip joints are well able to cope with all of the wear and tear as you engage in vigorous activities, however the cartilage that surrounds your hip bone and acts as a shock absorber starts to wear away.

This progressive action causes the bones in your hip area to grate against each other and results in friction and pain, it is a gradual process so the pain may not feel too bad at the beginning but over time it can become so bad that it affects your daily activities.

What is happening is the friction or wear and tear produces inflammation further eroding the cartilage, increasing stiffness and ultimately making even a simple movement such as standing up for more than five minutes very painful., fortunately there is a supplement for hip pain that over time can help to alleviate the pain you are experiencing.

What causes hip bursitis

Hip bursitis also called trochanteric bursitis is inflammation of the small bursa (tiny sacs of fluid) that surround the area where your hip joint is located, hip pain is caused by repetitive activities that put pressure on the hip bones and the bursa, the most common causes are:

  • Over exertion of the hip muscles and joints
  • A hip injury
  • Spine issues
  • Bone spurs
  • Bad posture

In some cases hip bursitis is caused because one leg is a different length to the other and increases the possibility of wear and tear on the hip joint, medical conditions such as Rheumatoid arthritis, diabetes, thyroid diseases and gout can cause hip bursitis, luckily I discovered a supplement for hip pain that saved me from having to get a pain killing injection from the doctor or to have to live with hip pain forever.

What are the symptoms of hip pain?

If you have hip bursitis pain you may recognize some of the following symptoms:

  • Progressive hip pain that starts off as a minor irritation and becomes sharper
  • Hip pain from standing
  • Hip pain when sitting for a long period
  • Hip pain when lying down
  • Hip pain walking up stairs
  • Hip pain radiating down your leg
  • Hip pain when walking

Bursitis of the hip is a serious issue caused by inflammation that if left untreated can make your life a misery, people try ice packs, over the counter painkillers, rest and others try a supplement for hip pain, many others go to their doctors who will prescribe medication.

What is inflammation?

Inflammation is a perfectly natural response by your body to an injury or illness, this normal biological process is produced to protect you and support the healing process, inflammation in the short term isn’t an issue but when inflammation becomes long term or chronic it causes illness and stress in the body. Poor diet and lifestyle choices contribute to prolonging inflammation and progressing the disorder, this is where a supplement for hip pain comes into play.

A supplement for hip pain

Good Health Naturally

Good Health Naturally was set up more than 20 years ago to provide supplements based on scientific formulas that help people with pain and inflammation, their supplements are for hip pain and many other ailments, the supplements are based on scientific studies that prove how with the right formulas could help people with chronic inflammation to get better.

They have a large range of high quality supplements that are effective for hip pain and many other ailments, a supplement for hip pain will target the source of the pain namely inflammation and over time the pain will reduce and go away altogether.

One such supplement for hip pain that I found to be highly effective is a natural enzyme called Serrapeptase, it is known as “the Miracle enzyme” because of its powerful anti-inflammatory effects, you simply order your Serrapeptase 250,000 IU here, take two tablets up to four times daily to fight the primary cause of your hip pain.

I highly recommend that you try this natural supplement for your hip pain, it worked for me (I still take Serrapeptase every day for prevention) order enough for six months because hip bursitis pain is a stubborn condition that needs time to heal.

Frequently asked questions

How long before hip pain begins to heal?

In my case it took the maximum dose of Serrapeptase five months before the hip pain had gone altogether, it will vary from person to person.
Hip pain supplements

Does walking help hip pain?

I found that walking did help to offset the pain but it may not be effective for everyone.

What should you avoid doing?

Normal everyday activities cause hip pain, if you have to work and it causes hip pain you may need an injection from your GP to help you get through each day or pain killers, if you are into sport where your hip is constantly in motion you may need to cut back or take a rest.

What foods should you eat?

By including natural anti-inflammatory foods in your diet will help, essential vitamins and minerals are needed for healthy bones and muscles so eat more:

  • Vegetables like dark green kale, cabbage, sugar snap peas and beans
  • Fruit like pineapple, citrus fruits, papaya, and kiwi fruit.
  • Fish, eggs, and grass fed meats
  • Flaxseeds and walnuts
  • Oatmeal, barley and low glycemic index grains

Are there foods you should avoid?

Definitely you should avoid these foods if you have hip pain

  • Foods that contain high amounts of sugar
  • Legumes
  • Processed foods
  • Refined starch foods

A supplement for hip pain

What are the risk factors for hip pain?

Pushing your body beyond the pain barrier isn’t advisable, this could be a moment in your life where you need to listen to your body and slow down, a number of factors will contribute to an increased risk of hip bursitis pain such as:

  • Rheumatoid arthritis
  • Repetitive hip movements
  • Calcium deposits on your hip bone
  • A hip injury
  • Hip surgery

When do you need to take action?

If you have been having repeated hip pain that just won’t go away, it is recommended that you rest and see if the symptoms regress, if not you may need to see your doctor for a diagnosis, so if you have any of these symptoms:

  • Sharp or shooting pain on your hip and leg
  • Swelling around the hip area
  • Severe hip pain
  • Persistent hip pain for a couple of weeks
  • Fever


I hope this post will help you in finding a supplement for hip pain, I know exactly how it feels to have persistent and painful hip pain that eats away at your quality of life, luckily I was able to find a supplement for hip pain that worked.

I sincerely hope that this supplement will work for you, I’m pretty confident that if you give Serrapeptase a try you will get relief from the root cause of hip bursitis pain namely inflammation.

References systemic diseases and conditions,developing hip and knee bursitis



Vitamin supplements for joint pain

Vitamin supplements for joint pain

If you suffer from painful joints I know exactly how you feel, luckily there are Vitamin supplements for joint pain that can help by reducing inflammation or protecting the cartilage that surrounds the joints, cartilage is basically tissue that connects your joints together.

Roughly around d 75-80% of cartilage is water, as you get older the percentage decreases, the remainder consists of a gel like matter known as the “matrix” this gives it firm and function.

There are three types of cartilage, Hyaline, Fibrous and Elastic, each has a different property that corresponds to it is specific job in the body and it represents the most suitable cartilage for that area of the body.

Most vitamin supplements for joint pain focus on bringing down inflammation or supporting the cartilage in the joints, over time the cartilage begins to be affected by wear and tear.

Problems arise such as arthritis which is a very common source of pain and a poor quality of life for people as they get older, if you are concerned about joint pain it is advisable to talk to your doctor, on the other hand doctors won’t tell you that vitamin supplements for joint pain are available that keep your joints healthy.

Research on vitamin supplements .

Vitamin supplements for all kinds of health conditions have really started to take off and become a popular natural way to deal with many health issues caused by inflammation, numerous studies have been done on specific enzymes like Serrapeptase, Urokinase, Nattokinase, Vitamin C, Omega 3’s, Glucosamine, Chrondrotion, MSM, Turmeric, Curcumin and many others, some but not all vitamin supplements have been shown to be effective in curbing pain on the joints.

Which vitamin supplements are best for joint pain?

Glucosamine,Chrondrotion and MSM

I will bring you through a number of vitamin supplements for joint pain based on scientific evidence that they can actually work, for example Glucosamine is found naturally as a compound in the cartilage and works as a building block for a number of functional molecules in the body.

Glucosamine is recognized in the main as a means to develop and maintain cartilage around the joints.

Many joint supplements contain Glucosamine no doubt based on the study showing that it may help with joint stiffness, there are different types of Glucosamine the one that tends to the best results in terms of relieving joint pain is Glucosamine hydrochloride and glucosamine sulphate.

Chondroitin is similiar to Glucosamine in the sense that it is also a building block for cartilage and healthy growth in the joints, many of the top vitamin supplements for joint pain contain both Chondroitin and glucosamine because the scientific evidence suggests that together they are an effective supplement for joint pain and cartilage support.

Methylsulfonylmethane or (MSM) for short is another common vitamin supplement for joint health,  is often found in joint supplements that contain Glucosamine and Chondroitin, in a study MSM was shown to be effective at tackling inflammation, joint pain and free radical damage. MSM can therefore be a support for healthy joints by reducing swelling and pain, MSM is well tolerated I normal doses

Recommended vitamin supplement with Glucosamine,Chrondrotion and MSM

Glucosamine Chondroitin MSM Plus™ with MSM and Collagen

Glucosamine Chondroitin MSM Plus™ with MSM and Collagen

Vitamin supplements for joint pain

Many studies have been done on Turmeric and it is active compound Curcumin because Curcumin’s anti-inflammatory properties suggest that it can help reduce symptoms of joint pain. During a study the patients were given 1,000 milligrams of Curcumin supplement each day for 30 days, the report stated that the dose was safe and as effective as over the counter NSAIDs like ibuprofen.

A lot of  vitamin supplements for joint pain containing Turmeric Curcumin will also have piperine or black pepper in the formula because Curcumin on it’s own doesn’t absorb well so by adding black pepper makes the vitamin supplement combination so much more effective in relieving joint pain.

Recommended vitamin supplement containing Turmeric

Curcumin 4000X

Curcumin 4000x vitamin supplement for joint pain.

Vitamin supplements for joint pain

SAM-e (S-adenosylmethionine)

SAM-e (S-adenosylmethionine) is a vitamin supplement that has anti-inflammatory properties and acts as a pain reliever or analgesic, studies have shown that Sam-e may stimulate cartilage to grow, in addition it affects neurotransmitters like serotonin. Serotonin is a chemical in the body that stimulates messages going to your nervous system, sometimes called the happy chemical studies have shown that it relieves osteoarthritis symptoms safely and effectively with less side effects than prescription medications and more health benefits over the long term.

Recommended vitamin supplement with Sam-e

SAM-e Plus+


Vitamin supplements for joint pain Sam-E plus

Sam e plus

Vitamin C

Vitamin C is a vitamin supplement that I highly recommend to everyone with joint pain, it is TRUE that you can get Vitamin C from many sources of food such as citrus fruits, berries and cantaloupe, Vitamin c is essential for the repair of damaged joints and it makes collagen a vital part of the cartilage, studies show that vitamin c slows the degeneration of the joints caused by inflammatory conditions like osteoarthritis. Camu camu beries are an excellent source of vitamin c and are included in my recommended Vitamin c vitamin supplement for joint pain.

Recommended vitamin supplement with Vitamin C

Vitamin C – Camu Camu

Vitamin c camu camu

Vitamin c camu camu

Vitamin D

Vitamin D is a good anti-inflammatory and can be found mostly in nuts, salmon, beef, eggs this vitamin supplement works by reducing inflammation swelling and pain that is associated with arthritis plus other diseases that cause joint pain, one study in particular found that patients with joint pain who were given 600 milligrams of vitamin d reported significantly less pain in the joints compared to those that took a prescribed medication.

Vitamin d can be absorbed into the body from the sun, as a vitamin supplement it also absorbed very easily into the body, it is a good vitamin supplement for joint pain because it can support joint protection and build new cartilage especially when used with calcium.

Recommended vitamin d and calcium vitamin supplement

Vitamin D3 (4000 IU)

Vitamin D3 with calcium vitamin supplement for joint pain

Vitamin D3 and calcium supplement


Joint pain affects so many people throughout the world, fortunately there is help available through vitamin supplements for joint pain, it is important to take the right supplement for relief of symptoms associated with joint pain that are backed by science. Supplements that contain Vitamin d, calcium, vitamin c, SAM-e (S-adenosylmethionine), Turmeric Curcumin, and Glucosamine,Chrondrotion and MSM are the most effective at relieving symptoms.

The joints where inflammation and pain are most commonly found are the big toe, the knee, the hip joint and the spine, these joints suffer from wear and tear causing degeneration of the cartilage, apart from taking a vitamin supplement for joint pain it is also advisable to follow an anti-inflammatory diet, drink plenty of water and exercise every day if possible.

You can also incorporate stretching and strengthening exercises into you daily exercise routine because they provide stability for your joints, tendons, cartilage and joints don’t have any blood vessels carrying blood directly to them so vigorous exercise will get your heart rate up and help to provide important nutrients into your joints.

References Repair Techniques-,What is Cartilage?,it it is form and function. a conclusion, vitamin E,global burden of this disease

Relief for hip bursitis pain.

Relief for hip bursitis pain

Relief for hip bursitis pain was something that concerned me greatly until I found a natural anti inflammatory enzyme that not only gave me relief from hip pain but got rid of my hip bursitis pain altogether. Let me explain what is hip bursitis, what causes it, what are the symptoms, treatments and I will tell you how to get relief for hip bursitis using a unique enzyme therapy so that your quality of life can improve.

What is hip bursitis

I’m assuming that you have hip bursitis and that you know how painful a condition it is, the primary reason for the condition is inflammation in the bursa in the hip, bursa or bursa are tiny sacs filled with fluid that are located in your joints. Bursae are there between your hip bone and soft tissue to have a cushion effect and reduce friction every time you move your hip, so they are incredibly important to your hip movements, if they become inflamed it leads to problems.

The anatomy of the hip means that the bony prominence is called the greater trochanter and can be found on the outside of the upper thighbone (femur) this section is covered by trochanteric bursa while the groin region is covered by iliopsoas bursa, inflammation of the bursa is more common in the greater trochanteric bursa.

Hip bursitis pain

What are the causes?

Hip bursitis pain happened to me during my middle fifties, my doctor said that it was caused by too much wear and tear on my hip, that is the case for most cases of hip bursitis pain, it is associated with people that play a lot of sport where the hip joint is in use a lot and the bursa become irritated. In other cases hip bursitis can be caused by an injury or a fall, in a smaller number of cases it can be caused by Rheumatoid arthritis, diabetes, gout, thyroid disease or a surgical procedure on the hip, leg length differential may increase the risk of having this condition.

How do you know you have hip bursitis?

Remember trochanteric bursitis is the most common type that affects the outer side of the hip, it may start off as a little niggling pain but trust me over a period of time it can develop into a very sharp pain that you will feel when you are sitting, standing, climbing stairs or lying in bed on the affected hip. On the other hand if you have inflammation in the groin area it’s because the illipsoras bursa has been affected, although this is much less likely to happen.

From my experience hip bursitis pain can become so bad that it starts to affect your daily life, everything from walking, standing, sitting, climbing stairs, doing your job, even getting a proper night’s sleep is affected, so find the answer to relief for hip bursitis pain is important for a better quality of life.


If you haven’t already been diagnosed then you need to see your doctor for a physical examination of the hip, it will involve twisting and turning your leg and hip to ascertain where the swelling and pain emanates from, you may be sent for Xray to check if the body spurs could be inflamed and are causing irritation, on a small number of cases an MRI may be called for if it isn’t clear why the hip pain is there so that the doctor will have a more detailed view of the shift tissues and bone structure that isn’t visible on the Xray. A blood test may be needed to check for any infection in the hip area.



Treatments for hip bursitis pain relief will be focused on reducing the primary cause inflammation and pain, you are normally advised to rest and cease any activities that make hip bursitis pain worse, you may be prescribed anti inflammatory medications for inflammation and pain reduction.

More physical treatments using ice, heat, or ultrasound may be recommended or you may be given a corticosteroid injection that may or may not work, if the pain comes back after a few months you may need another injection. I found that most of these non-surgical treatments worked in the short term but honestly non of them actually made the inflammation in my hip go away permanently.


If all of the non-surgical treatments don’t work to offer enough relief from hip bursitis pain your doctor may recommend that you have the bursa surgically removed, that option didn’t fill me with much confidence considering how important the bursa is to hip movement.

Physical therapy

Physical therapy may be recommended for hip bursitis pain, you will be diagnosed and give specific exercises to do at home, your therapist will determine what exercises are best for you or may try to relieve the hip pain with massage.


All of the above treatments seemed to be in the category of managing the pain that was being caused by inflammation, I believed that it would be a better idea to tackle the inflammation once that was brought under control not only would it provide relief for hip bursitis pain but would make it go away altogether.

If you need to work, walk, run, play competitive sport you need a solution that will not only provide you with relief for hip bursitis pain but will be a long term solution and won’t cost the earth to implement, have you heard of enzyme therapy?

Enzyme relief for hip bursitis pain

Enzyme therapy for inflammation

Neither did I until I looked into some research papers on Serrapeptase a miracle enzyme that suggested it could have the potential to not only treat inflammation in the bursa but get rid of hip bursitis pain altogether.

I purchased this much vaunted natural remedy on the strongest dosage that I could get, 250,000 IU, iu means units of activity meaning that Serrapeptase works to actively target the area where the inflammation is, Serrapeptase actually reduces the swelling, the inflammation starts to clear, the hip pain starts to calm and the bursa begins to heal.

I will understand if you find this hard to believe, take my word for it Serrapeptase really works to get rid of hip bursitis pain safely, effectively and at a low cost. It comes in tablet or capsule form, all you have to do is take up to 4 Serrapeptase 250,000 IU each day on an empty stomach until the pain in your hip starts to get better, then you could stay on a maintenance dose for as long as you want.

You don’t want to give up

Doctors or physiotherapists will tell you that the easiest way to treat it is to rest and avoid activities that make hip bursitis pain worse, but who wants to stop work, give up walking, playing a sport that you love or running?  I understand that there are non surgical, surgical and physical therapies that may or may not work in the short term, none of them in my humble opinion will not just provide relief for hip bursitis pain but won’t get rid of it permanently because these options don’t actually treat the root cause of the pain and that is inflammation.


If you are looking at a natural alternative enzyme that truly works for hip bursitis inflammation then why not try Serrapeptase, its natural, safe to take, it works, its convenient to take and doesn’t cost the earth.

As always, I wish you the best of health,





What is the best treatment for IBS?

What is the best treatment for IBS?

Persistent (IBS) is hard to cope with, there are treatments that can help with irritable bowel syndrome but what is the best treatment for IBS?

Treatments range from over the counter medications, prescription medicines, lifestyle changes, dietary changes or you could look at IBSolution the all natural IBS treatment because from what I have read a growing number of people with IBS symptoms are getting effective relief with this natural alternative.

Symptoms of IBS

If you have irritable bowel syndrome then you probably have similar symptoms to these, discomfort, abdominal pain, diarrhea, constipation, stomach cramps, I understand that you may feel a little embarrassed and frustrated with the condition. The when you understand a little bit more about IBS you will find that it is better to try to manage the symptoms so that you feel more in control and you feel better.

What is the best treatment for ibs

What is IBS?

Basically IBS is a disorder of the colon muscle causing it to contract more often than would be normal, IBS can be triggered by certain types of food, medications or emotional stress to name a few, IBS affects more than 20% of the population in the USA. It can be difficult to diagnose because the underlying cause may not be known, a doctor will make a diagnosis based on the symptoms the patient is having.

Unfortunately there is no cure for IBS it can become chronic meaning that it could go on for many months even years and may require long treatment and observation, doctors are still in the dark as to the fundamental cause of the condition, new studies are ongoing hopefully getting closer to understanding what triggers it in the digestive system.

Roughly two out of three IBS sufferers are women under the age of forty-five, it is thought that other issues like anxiety, stress or depression may be linked to irritable bowel syndrome, the condition is associated with a person’s diet, it can be triggered by coffee, carbohydrates, high or low fiber foods and other occurrences.

IBS diagnosis

Should you be suffering from any of the symptoms mentioned you will need to get an appointment with your doctor to discuss the next steps and to find out what is the best treatment for IBS. Following the initial consultation with your doctor you may be referred to a gastroenterologist for further tests, before that your doctor may want to rule out other diseases like celiac disease, crohn’s disease, inflammatory bowel disease or ulcerative colitis, the signs and symptoms may be similar to anaemia, vomiting, weight loss so your doctor will want to rule those conditions out as well.

In order for your doctor to give a comprehensive diagnosis you may be asked a number of questions that include:

  • How often do you have symptoms and for how long?
  • Have you found that the symptoms get worse after certain foods are eaten?
  • Are you depressed or stressed?
  • Have you observed mucus in your stool?
  • Have you experienced discomfort, pain or a change in regularity or thickness of the bowel movements.?
  • What changes have you noticed in your bowel movement.?

If your doctor considers that you are troubled by IBS, you may be asked further questions to diagnose which specific kind of IBS you have, there are two types constipation predominant and diarrhea predominant IBS, it is possible that you could have a mixture of both.

Before reaching a conclusion and a decision on what is the best treatment for IBS, your doctor may want to do some added tests to rule out any chance of an underlying infection, lactose intolerance, malabsorption, overgrowth of bacteria etc. Part of these tests may involve a CT scan, colonoscopy, a flexible sigmoidoscopy of the small intestine, stomach or large intestine, stool examination, endoscopy or xray.

Medications for ibs

Best treatment options for IBS

There are many clinical trials and tests in progress but as of now no known treatments that get rid of ibs, for now the best treatment options recommended are to tackle the symptoms when there is a flare up by taking prescription medication, over the counter medications, change your lifestyle, change your diet, physiological therapies, hypnotherapy.

Symptoms will vary from person to person so its important that you get what is the right treatment for you, as mentioned previously one treatment for IBS to consider is the use of the all natural IBS solution Ibsolution, the formula concentrates on clearing out your digestive system by all accounts a lot of people have had success with this product.

What’s the best treatment for IBS for you will depend on your symptoms and how best to treat them, these may include a mix of prescription and over the counter laxatives to control your bowel movements as well as antispasmodic medications to reduce gas in your intestines that creates discomfort, bloating or pain.

Types of IBS medications

There are two types of IBS medications over the counter and prescription, a pharmacy can give you antidiarrheals such as Pepto bismol or Kaopectate or medications to relieve gas like Gax x, Mylicone, depending on your symptoms you may need a laxative like Miralax or Dulcolax.

If these measures don’t work or the symptoms persist your healthcare professional may want to prescribe stronger medications.


These types of medications like Pepto Bismol or Kaopectate are formulated to help with managing diarrhea by steadying the way that your intestines transport fluids during digestion, these medications coat your stomach that helps to hinder bacteria and virus growth in your gut that causes diarrhea, however known side effects include blackening of stools or tongue, constipation, ringing in the ears or constipation.

Over the counter gas relief product’s

Gas relief products are sold over the counter they are formulated to help by slowing down digestion processes and giving your body more time for fluid absorption and to fully form stools. Products like Imodium can be effective in reducing diarrhea and managing pain caused by bloating or gas, reported side effects are dizziness, nausea, or constipation.

Over the counter laxatives

Laxatives like Miralax or Dulcolax are designed to soften the stool by either adding fluids or siding the stomach to absorb more liquid, that work by lubrication of the intestines that helps the easing of bowel movement or the laxative can stimulate the bowel to have contractions that help stools to pass.

Over the counter laxatives are in the main formulated for short term used to help with constipation caused by IBS, they are to be taken in a low dose following a consultation with the doctor or pharmacist, side effects can range from nausea, diarrhea, bloating or gas. You can tell by the long list of treatments for IBS that no one treatment works for everybody, you may have to try a variety of treatments before you find what is the best treatment for IBS that works for you.

Prescription medication

Prescription antibiotics

Prescription antibiotics such as Xifaxan are used when there is bacterial overgrowth inside your gut has caused IBS they help to regulate the growth and bring the dietary tract back into balance, side effects such as bloating, nausea, vomiting or constipation are common.

Prescription anti diarrhea medications

This form of drug such as Lotronex, Loperamaide, or Viberzi are intended to reduce muscle contractions and fluid emissions within the intestines, they may also help to relax the colon and slow down the stool movement through the bowels and build up rectal muscle tone, reported side effects involve nausea, abdominal pain or constipation.

Prescription laxatives

Prescription laxatives are designed to build up the secretion of fluid inside the small intestine that assist the bowel to move.

Prescription anticholinergic medications

Prescription anticholinergic medicine like Bentyl are formulated to relieve spasms in the bowel caused by over activity in the bowel area during diarrhea.

Prescription anti depressants

Depression or stress are associated with irritable bowel syndrome and its symptoms such as diarrhea and pain so prescription anti depressants may be used to help manage the situation, the two most common options are;

  • Tricyclic anti depressants: this type of medication has shown to curb the neuron over activity this affects your intestines they also assist in managing depression, diarrhea or pain, if you have diarrhea and pain and no depression the doctor could prescribe a tricyclic anti depressant like Norpramin, Imipramine, in a lower dose, however there could be side effects like dry mouth, dizziness, drowsiness or blurred vision.
  • SSIRs or selective reuptake inhibitors are s form of anti depressants that help to regulate depression and help with pain symptoms or constipation, common SSIRs are Prozac or Paxil, both come with a suicidal warning.

Prescription pain killers

In some cases the doctor may be kn favor of a prescription pain killer that is formulated to target bloating or pain caused by IBS, popular medications are Neurontin or Lyrica, side effects may include dizziness, constipation or nausea.


I have included this natural IBS treatment because their formula is based on incorporating more fiber into your diet, the reasoning is that more of the right type of fiber helps to clear out your digestive tract or slow things down.

Obviously you can get more fiber from foods like fruit and vegetables, beans and nuts, almonds and whole grains, if you don’t already use these types of foods in your diet this may be a good time to start. This natural product is one of a kind, the formula contains 11 all natural ingredients such as acai, slippery elm, aloe, insulin, lycopene, chlorella, Hudson leaf, walnut hulls, papaya, ginger, psyllium.

IBSolution comes in capsule form and is non GMO manufactured in an FDA registered facility, Ibsolution is a certified product by the Natural product’s association and has the Good manufacturing practice stamp of approval. In clinical studies and trials the natural ingredients in this product are proven to bring relief for people with IBS, in fact it seems that four out of every five people that try IBSolution feel relief.

Common side effects of IBS medications

Anti depressants can cause a number of side effects ranging from vomiting, diarrhea, dry mouth, sleep issues, pain, cramps, and sexual side effects, in rare cases mood changes have been reported as is the case with irregular heartbeat, anxiety, unexplained changes in blood pressure, should you experience these changes notify our doctor.

Anti diarrhea medicines as well as antispasmodic drugs may can bloating or belly pain, diarrhea, gas, constipation, severe dizziness or fainting, there may be side effects at the beginning but should wear off after a bit as you continue the dose.

The Best natural remedies for IBS

It is recommended that you make some changes to your lifestyle and diet to help you cope with symptoms of IBS, also to reduce or put off any new occurrences, IBS symptoms can vary widely from person to person so its vital that you try to find what is the best treatment for IBS that suits you. The most popular approaches are lifestyle changes and home remedies to help in calming the symptoms of IBS and they are:

Stress reduction

A lot of people say that stress is the root cause of so many illnesses, I agree that if you are stressed and have IBS the two may be connected, scientific studies have proven a link between stress and IBS, ways to reduce stress include low impact exercise, massage, yoga, meditation and mindfulness, these methods are great ways to help keep you balanced in mind and body.

Diet changes

As I mentioned earlier by changing your diet to a diet that contains lots of fruit, vegetables, nuts, lean meat, and omega 3 fish like mackerel and salmon can all help with your digestive system and keep it functioning properly. Stay away from sugar, always check the product label for sugar content, sugar could be a trigger for IBS symptoms like abdominal pain and bloating.

Alternative IBS therapies

You could look at alternative IBS therapies that may be your best treatment for IBS therapies such as;

  • Acupuncture: It may not be for everyone but some people with IBS have said that acupuncture helped them find relief.
  • Peppermint oil: Based on research that peppermint oil has shown positive results for people that incorporate it into a healthy diet, peppermint oil is capsule or supplement form, it may be OK to try for short term relief.
  • CBT or cognitive behavioral therapy is a relatively new treatment for IBS sufferers but it Is gaining in popularity, basically CBT is a way to rewire your brain so that it processes new information in a different way. CBT has been found to assist in stress reduction or depression.
  • Try a probiotic for IBS, probiotics are good at soothing the digestive system allowing it to heal itself, from what I gather IBSOLUTION is the most popular of IBS probiotics on the market, there are a number of people using IBSOLUTION that testify to its effectiveness in calming symptoms associated with IBS.

IBS frequently asked questions

The bad news is irritable bowel syndrome is chronic disease and there is no cure that we know of, the positive news is that the condition can be managed by lowering stress, dietary changes and by taking a quality probiotic, laxatives and anti diarrhea medications for constipation and diarrhea can help to alleviate symptoms and get you feeling well again.

How long before it goes away?

The bad news is that it’s a chronic condition, meaning the treatment will be long term, it can take many months or years to find the best treatment for IBS that is suitable for you. During a flare up the symptoms of IBS can last for at least two to five days before any improvement.

Healthy diet

What are the best foods to eat?

Scientists seem to differ whether food and IBS are connected, some have speculated that IBS is caused by a loss of nutrition due to chronic diarrhea, irritable bowel syndrome is thought to be linked to other diseases like chronic fatigue syndrome, it can be mistaken for other more serious conditions like crohns disease, if you are fatigued all the time consult your doctor. These are the recommended foods to eat minimize the symptoms of ibs:

  • Less spicy foods
  • Dairy product’s unless you are lactose intolerant
  • Foods rich in fiber like beans, lentils, quinoa, peas, and nuts
  • Fruits like apples and pears with skin taken off
  • Lean meat cooked in an oven, grilled or steamed
  • Vegetables cooked like carrots, parsnips, beets, artichokes, avoid eating broccoli, cauliflower or cabbage.
  • Low fat foods
  • High fiber snacks like yogurt, rice cakes, pretzels etc


I sincerely hope that you have all the information on what is the best treatment for obs, IBS is a very common affecting mostly women, symptoms can vary in individuals most common are diarrhea, stomach cramps, extreme tiredness, anxiety, constipation. There are a number of remedies to relieve the symptoms that your doctor will help you to explore, over the counter medications, prescription medications, natural remedies, probiotics, stress relief, lifestyle changes and changes to your diet seem to be the solution for relieving symptoms.

The question is which treatment for IBS will work for you or will it be a combination of treatments, I wish you well on your journey.

To your health