Natural remedies for sinus headache pressure

Natural remedies for sinus headache pressure

There are natural remedies for sinus headache pressure, in this post I will go through the options that you have for sinus pressure headaches, some of these natural remedies may be able to help relieve your sinus headache pressure.

Sinusitis or rhino sinusitis is predominantly caused by a virus that hangs around even after symptoms like runny nose, nasal congestion and facial pain have eased, in rarer cases sinusitis may be caused by bacteria or fungus. Additionally, sinusitis could be caused by an allergy, nasal polyps or a tooth infection.

The nasal passage or cavities are infected causing inflammation and swelling, further symptoms include facial pain, headache, runny nose and nasal congestion.

Sinuses become inflamed

The sinuses become inflamed, inflammation causes swelling, the swelling prevents mucus to drain putting pressure on the sinuses causing a headache pressure, the more common causes of a sinus headache pressure are allergies, colds or infections.

An infection in the sinuses can be caused by seasonal allergies, nasal polyps, respiratory tract infection or a deviated sputum that is a part of your nose where the right and left nostril are divided these can be crooked in some people making them more prone to an infection in the sinus.

An infection in the sinus can be acute where it lasts for a short period of time or it can be chronic where it lasts for many months.
Sinus headache pressure

What are the symptoms

The symptoms of sinus pressure are headache, you may experience a pain in the face that feels worse if you bend down the pain may spread to your forehead, temple or your cheek, other symptoms include a runny nose, post nasal drip or a persistent cough.

What treatments are available

To tackle the cause of sinus pressure headache namely inflammation treatment must be directed at reducing inflammation inside the sinus pathway and allow them to drain mucus away, this will reduce pressure on the sinuses that is causing the headache.

Most doctors will recommend antibiotics for long term sinus headache pressure however the National institutes of health warns against taking antibiotics because most sinus headache pressure are caused by a virus that antibiotics won’t treat, the agency says that even those sinus headache pressure bought on by bacteria don’t improve any quicker using antibiotics. Fortunately there is a variety of natural remedies for sinus pressure headache.

Before you try antibiotics let’s take a look at natural remedies for sinus headache pressure, natural remedies to decrease the inflammation in the sinuses can achieve the same result these include the use of supplements, steam treatment, nasal irrigation, yoga, saline spray, the use of a dehumidifier, herbs and drinking fluid to stay hydrated.

Supplements to relieve sinus headache pressure

I have seen firsthand how a natural solution like SerraEnzyme can reduce the sinus inflammation, research suggests that SerraEnzyme can significantly reduce nasal secretions and pain in people with sinus headache pressure within 4-7 days.

SerraEnzyme contains Serrapeptase a pretolytic enzyme discovered in the intestine of the silkworm nowadays manufactured in the laboratory by a fermentation process. SerraEnzyme is the original and best Serrapeptase and is definitely worth trying as one of the natural remedies for sinus pressure headache.

Recommended example of SerraEnzyme

SerraEnzyme 250000 iu

Steam treatment

Steam treatment can help to unblock the nasal passageway effectively, by warming up and moisturizing the sinus passageways helps to soothe the sinus tissue giving you a feeling of clearing the sinuses a little.

A simple way to warm up the nasal passageway is by putting on a hot shower or bath stand in the shower or sit in the bath place a hot face cloth over your nose repeat as often as you want. You could try to boil a kettle of water put the boiling water into a bowel add essential oils like lavender put your head down into the steam with a towel over your head, this can help to unblock those sinuses.


Sinus irrigation can help to ease the symptoms of sinus headache pressure by using a saltwater based solution to force plugged up mucus and germs out of the nasal passageway, it also called nasal wash, lavage or nasal douche.

A neti pot can be used to rinse any debris from the sinuses it must be filled with sterile or distilled water to avoid any germs getting into the sinus pathway, some studies have suggested that sinus irrigation can improve symptoms. Nasal irrigation may be one of the natural remedies for sinus headache pressure that could work for you.

Natural remedies for sinus headache pressure


Yoga is a great way to get your body and mind relaxed some people say that yoga may help in draining mucus away from the sinuses in a supported yoga pose whereby your head is elevated in such a way that it puts less pressure on your sinuses.

The yoga pose is called supported reclined cobblers pose, start by placing a rolled up blanket or bolster under your back lie on the floor or bed, bend the knees bring the soles of the feet together, let your arms relax by your sides, stay in that position for as long as possible.

Saline spray

A saline nose spray may help to wash away any germs or allergies that are causing the nasal passageway to become inflamed saline or salt acts like a dehumidifier that helps mucus build up to disperse.


There may be germs in your environment that are contributing to your sinus headache pressure it may be beneficial to keep your environment moist to assist your sinus passageway to stay open, get a good quality humidifier or vaporizer.


It’s long known that herbs are powerful anti-inflammatory agents, many people use them for cooking to add flavor to meals there is a less well-known herb quercetin that is a component of many vegetables ranging from onions to apples, it is also found in green tea and wine.

Some research points to its anti-inflammatory and antioxidant properties it can stabilize body cells and reduce the release of histamine, histamine is a chemical that acts to stimulate mucus secretion in the sinuses.

In an article from the natural medicine review it was suggested to take an oral dose of 400-500 mgs up to 3 times per day.

Recommended example of quercetin go to ProHealth for more information

Stay hydrated

Stay hydrated

Most of us know that we should drink more water, in the summer you are naturally thirsty so I suppose you tend to drink more liquids, by drinking liquids it can help to ease the symptoms of sinus headache pressure by keeping your sinuses moist,.

You also feel better because the mucus build up should decrease and flow out much easier, the recommended amount of water to drink each day is 6-8 ounce glasses.

Consult your doctor

You may already have been to see your doctor for a consultation on your symptoms if you haven’t and your symptoms persist or none of the above mentioned natural remedies for sinus pressure headaches haven’t worked then I suggest you pay your doctor a visit for further advice.


I understand that a sinus pressure headache can be so painful that it affects your daily life, work and sleeping, I sincerely hope that you have found the information in this post on natural remedies for sinus headache pressure helpful.

There are a number of remedies that work for people but everyone is unique so it’s best to take the information in and try one of the natural remedies it just may work for you.

To your health,























How to relieve sinus pressure and headache

How to relieve sinus pressure and headache
Sinus headache image

How to relieve sinus pressure headache

I’m sure you would like to hear how to relieve sinus pressure and headache.

It’s that time of the year again when your sinuses become inflamed causing all sorts of problems for you, you don’t need me to tell you about the symptoms of sinus pressure and headache.

If you suffer from acute or chronic sinusitis, read on and discover how you would  how to relieve sinus pressure and headache.

What are sinuses?

Sinuses are tiny spaces found in your forehead, cheekbones or behind the bridge of your nose, they are filled with air, your sinuses make the mucus that secretes through the channel of your nose.

Allergic reaction, infections or a tumour are the main causes of your sinuses becoming inflamed, when this happens the area around your sinuses becomes swollen and the mucus is prevented from draining through the channel in your nose, unfortunately this leads to sinus headache pain.

What are the symptoms of sinus headache pain?

A sinus headache can affect the cheekbone, the forehead or the bridge of the nose, sometimes all three are affected, the symptoms are a deep and constant pain that may sometimes worsen.

If you were to move your head suddenly or if you were to strain your neck in any way. Other sinus headache symptoms are blocked ears, facial swelling, and nasal discharge.


How to relieve sinus pressure and headache doctors advice

Doctor’s advice sinus pressure and headache 

If you have suffered for years with a sinus pressure and headache then your doctor will have examined you.

He will  decide whether the headache symptoms are indeed a sinus issue or whether your headaches are caused by a complete blockage in the sinuses arising from an infection, in that case you may have fever.

In cases like that doctors will need to have a CT scan done or an MRI to see what exactly is causing the blockage in your sinuses.

Can an allergy cause a sinus headache?

No is the answer, allergies contribute to congestion in the sinuses, congestion may cause headache pain. If you have been diagnosed with an allergy your treatment will not be the same as treatment for a sinus infection or sinus headache.

Does migraine cause sinus pain?

Studies have shown that doctors diagnose sinus headaches mistakenly in 95% of cases when in fact they should have diagnosed as migraine headaches with related nasal congestion.

One of the symptoms of migraine associated with congestion is nasal discharge, antibiotics or decongestants in cases like this may make in fact make the ailment worse.

What areas are affected the most?

The area most affected by a sinus headache is around the nose area, possibly following an infection or allergy causing pain in the cheeks and across the bridge of the nose.

So, what are the allergy headache triggers?

  • Stress
  • Nasal and sinus congestion
  • Smoke
  • Types of food

Foods that cause nasal congestion

Foods that cause nasal congestion

It’s amazing but certain foods may cause nasal or throat congestion, many types of food are the cause of congestion in the nasal passage and throat.

If you suffer from sinus pressure and headache these are the foods that you should try to avoid reducing the pressure on your sinuses.

  1. Refined sugar: Check the label on food like chocolate for refined sugars in the product because it can encourage yeast and bacteria to grow leading to nasal congestion.
  2. Fish: Believe it or not certain types of oily fish cause inflammation and swelling within the nasal passage, everybody is different, but you will know straightaway as soon as you start eating the fish. You may feel an uneasiness when you swallow and breathe.
  3. Dairy products: Full fat milk can cause mucus to form and thicken allowing allergens to lodge in your system.
  4. Red meat: Red meat is full of high protein; however, this can lead to more mucus forming leading to congestion in your sinuses, red meat can cause sinus pressure and headaches.
  5. Gluten: If you are sensitive to gluten stay away from foods that contain gluten, foods like wheat, mayonnaise, rye and cereals are known to cause inflammation and the formation of mucus
  6. Types of nuts: Believe it or not certain types of nuts will trigger an allergic reaction making sinuses worse, some people are allergic to nuts, that’s why people in this category must take anti-histamine tablets following the reaction. Types of nuts to stay away from include cashew, peanut and walnuts.

Management and Treatment of Allergy Headache

Being aware of the cause of an allergy headache is important, if you can identify the cause then you are in a better position to avoid it, if stress is causing the allergy headache then why not try to destress or take yourself away from whatever is causing it.

Similarly, if smoking is the cause of allergy headache then the answer is simple STOP!

Sinusitis pressure points how to relieve sinus pressure and headache

Where does sinus affect the most?

A sinus headache can cause pain right across the nose, the cheekbones and all the way up to your forehead, the sinuses are inflamed, there are four pairs of sinuses and they are:

  • Frontal

This pair of sinuses are located to the left and to the right of the forehead centre right above the eyes.

  • Maxillary

This pair are the biggest of the sinuses found behind the cheekbones close to the upper jaws or maxillae

  • Ethmoid

The ethmoid bone separates the nasal cavity from the brain the pair of ethmoid sinuses are found in the bone, these sinuses are several between 6 and 12 tiny air cells that open on their own into the nasal cavity.

  • Sphenoid

This pair of sinuses are found in the sphenoid bone close to the pituitary gland and optic nerve on the side of the skull.

 Sinus pressure and headaches FACTS

The principal symptoms are sinus, face and headache pain

Caused by an allergy or infection leading to

Inflammation and pain

Mucus build up blocks the sinuses

Sinuses are lined with membranes,

Allergies cause the membrane to swell blocking the mucus causing pain

The pain may be felt in the cheeks, the bridge of the nose, the area above the nose.

One or both sides may be affected

Treatment will depend on the cause


Sinusitis is caused by some type of infection usually viral or bacterial the symptoms are swelling in the lining of the sinuses.

Other symptoms are a high temperature, a blocked runny nose and tenderness and pain in the face. Sinusitis is a very common condition it affects people of all ages.

Sinusitis image

The four pairs of sinuses open into the nose cavity where they help to control the water and temperature content of the air coming into your lungs.

The sinuses produce mucus it drains naturally through small channels in your nose, inflammation causes these channels to become blocked, the largest sinuses (maxillary) are affected the most.

There are two types of sinusitis, acute and chronic, acute sinusitis develops over a few days after a flu and normally clears up within three months.

Chronic sinusitis is a much longer lasting sinusitis, it can go on for more than three months and even longer.

Other symptoms of Sinusitis.

People who suffer from sinusitis will more than likely have other symptoms like:

  • A blocked nose
  • Fever
  • Smell will be affected
  • Yellow or green mucus
  • Painful when coughing especially bending over or leaning down

Sinusitis Treatment options

Depending on the level of pain experienced the sinusitis could be treated at home, best advice is to take painkillers, rest and drink lots of fluids.

When to see a doctor

Should the pain become progressively severe you need to see a doctor, you should look for medical advice if:

  • Painkillers don’t work
  • Symptoms don’t change after 7 days
  • The pain is getting worse

Your doctor may need to prescribe antibiotics or decongestants, if the headache is caused by an allergy you may need a nasal spray with steroids or antihistamines.

If the sinusitis doesn’t go away after a period of three months, then you doctor may need to refer you to an ENT specialist.


In some cases, surgery may be required to make the sinuses wider, this procedure involves taking a tiny amount of tissue away from the sinuses or the consultant may use a balloon type device to make the sinus passage wider.

Sinus pressure home temediesHome Remedy for Sinus infection

Fill a small container with boiling water, add eucalyptus oil or a one teaspoon of salt/baking powder.

Put a towel over your head, face down into the steam and breathe in and out, this may help to alleviate to open the nasal passages up and reduce the symptoms.

Try holding a warm facecloth over your face, bring it around the bridge of the nose, around the cheeks and up to your forehead.

Humidifiers for nasal congestion

Humidifiers may help with nasal congestion by providing moisture and humidity inside the nose, this is a function of the nose but where home heating systems dry out the nose causing aggravation to the sinuses and allergies.

The air from a good quality humidifer from ProHealth is in general terms good for sinus health.

Serrapeptase for Sinus Pressure and Headache

If you have been suffering from sinus pressure and headache each year and you want to hear how to relieve sinus pressure and headache on a more permanent basis then a natural enzyme known as Serrapeptase may be something for you to try.

Serrapeptase is a natural product it works extremely well to remove the mucus build-up in your sinuses and clear the nasal passage without any side effects.

Read how many people found much relief from Sinus Pressure Headaches naturally

Serrapeptase and Sinusitis the connection

Serrapeptase and sinusitis

Serrapeptase and Sinusitis

Did you know about the connection between Serrapeptase and sinusitis?

In various clinical studies of the Serrapeptase enzyme its inflammatory properties have demonstrated that Serrapeptase can benefit people who suffer from chronic sinusitis.

 In other words it can help to alleviate the symptoms associated with sinusitis making Serrapeptase a viable natural alternative for sinusitis sufferers.

How can Serrapeptase help sinusitis 

The problem with sinusitis is that the nasal cavities are filled with thickened mucus making it difficult to be expelled leading to a blocked up feeling and face pain.

Serrapeptase or Serratipeptidase was researched by scientists in Japan whereby they gave chronic sinusitis patients 30 mg per day orally for 4 weeks to see the effect on the viscosity and elasticity of nasal mucus.

The results showed that Serrapeptase decreased the thickness of the nasal mucus and improved the secretion of the mucus, the connection between Serrapeptase and sinusitis is clear.(1)

Clinical studies image

Serrapeptase Clinical trial

This successful trial paved the way for another clinical study of 140 patients who had acute/chronic ear, nose and throat pathology conditions, these were evaluated with the active Serra peptidase or a placebo.

After four days the patients that were given the enzyme reported a dramatic reduction in the severity of sinus pain, their secretion levels improved, the nasal blockage showed a marked improvement.

The patients that suffered from laryngitis and viral infections in the upper respiratory tract reported a fast and significant improvement in symptoms after 4-5 days.

The physician’s efficacy assessment of the patients treated with Serrapeptase showed that 97.3% of them showed excellent/ good results in comparison to the 21.9% of patients treated with the placebo (2)

Respiratory diseases 

A respiratory disease is identified as an increase in production of a thicker mucus making it harder to secrete from the body. Mucus active drugs are traditionally prescribed in respiratory diseases to restore the respiratory function.

Some of these pharmaceutical drugs deplete the mucus altogether whereas Serrapeptase helps with the mucus elasticity without depleting it (3,4)

Serrapeptase and sinusitis Serrapeptase image

Serrapeptase is a powerful enzyme, when it is used with anti-biotics we see an increased concentration of bacterial killing agents around the infected site.

Scientists in Italy through their research found that Serrapeptase could have a significant effect on the antibiotic activity against bacterial biofilm, Serrapeptase was shown to enhance the antibiotic ofloxacin in inhibiting biofilm formation (5)

Double blind study

In this double-blind study (6) 93 patients who suffered from chronic rhinitis, perennial rhinitis, or relapsing bronchitis were given cephalexin (anti-biotic) in tandem with Serrapeptase or a placebo.

The patients that were administered with Serrapeptase spoke about the marked improvement in nasal stuffiness, rhinorrhoea, coryza and abnormal shadows of the sinus.


Serrapeptase and sinusitis works by dissolving the mucus in the nasal passage and reducing inflammation, there are several Serrapeptase testimonials from people who have found great relief from this fantastic enzyme, it is safe to take with few reported side effects.

To try Serrapeptase for your sinusitis Click Here.




3. .




Natural Remedies for Sinusitis

Natural Remedies for Sinusitis

I have been asked to write about sinusitis and what are the best natural remedies for Sinusitis. Sinusitis pain and face ache across your cheekbone and up into your eyes and forehead is a very common condition, most people have experienced these symptoms at some point in their live. Best not to rely on medication, there are natural remedies for Sinusitis.

Sinuses image

Causes of Sinusitis

Sinusitis can be caused by:

*Nasal polyps tissue which grows in your nasal passage or sinuses

*Deviated nasal septum. Located in the wall between the nostrils,known to restrict or block nasal passages.

*Medical condition. Respiratory tract infection- the common cold-causing inflammation and thickening of the sinus membrane which blocks mucus drainage. Sinus Infections can be bacterial, viral or fungal. You can read more about Sinusitis here.

* Allergies. Like hay fever, causing inflammation blocking the sinuses.

What are Sinuses?

Sinuses are hollow pockets inside the bones that surround the nose. Sinuses produce mucus, mucus drain the nasal passage, if the nose becomes swollen because of inflammation it will result in a blockage of the sinuses leading to pain, congestion, cough, post-natal drip, cough and face pain.

According to the National Institute of Allergy and Infectious Diseases should the Sinusitis become acute it can last for anywhere up to four weeks. Chronic Sinusitis can occur after a cold.

Sinusitis Risk factors

Nasal passage abnormality- like nasal polyps or deviated nasal septum

Asthma- connected with chronic sinusitis

Sensitivity to Aspirin-can cause respiratory problems

A disorder (Auto-immune)- like cystic fibrosis or HIV

Exposure to cigarette smoke or other pollutants

Chronic Sinusitis Complications

  • Meningitis. Meningitis can cause inflammation of the fluid and membranes around your brain and spinal cords.
  •  Infections.  Infections of the bone or the skin can cause complications however this is rare.
  • Loss of smell.  Inflammation and nasal obstruction can cause temporary or permanent loss of smell to the olfactory nerve.
  • Vision. Infection in the eye socket causes a reduction in vision.

Sinus headache image

Other Sinusitis Symptoms

  • Decreased sense of smell
  • Difficulty breathing
  • Other Sinusitis symptoms
  •  Headaches
  • Broken Sleep
  • Pain in the top teeth on  both sides of the mouth
  • Pressure or pain behind the eyes
  • Cheeks pain or pressure
  • Post-nasal drip, but with yellow or green phlegm
  • Snoring
  • Stuffed nose, with green or yellow discharge
  • Dry mouth, tongue, and lips due to breathing through the mouth at night

Sinusitis symptoms diagnosis

Chronic Sinusitis Diagnosis

Your doctor will do a face and nose examination to look for any tenderness.

Nasal passage endoscopy.

A fibre-optic flexible tube is inserted up the nasal passage which allows the doctor to see what’s going on inside the sinuses also known as Rhinoscopy.

  •  CT or MRI Scan
  • An image is taken using a CT or MRI scan, this shows greater detail of the sinuses and nasal passage. This is especially useful in detecting deep inflammation or obstruction otherwise invisible using an endoscope.
  • Culture
  • Sinus and nasal cultures in general are unnecessary to diagnose chronic sinusitis, however if the condition is worsening or fails to respond tissue cultures may help to determine if the cause is bacteria or fungi related.  
  • Allergy test

Allergy testing can be used if the doctor suspects that the Sinusitis may have been triggered by an allergy of some sort, if a skin allergy is suspected the doctor may order a skin allergy test.

 Top 10 ways to relieve Sinusitis pain

I have long been an advocate of using natural ways or natural products to help with inflammation as many diseases are caused by inflammation so everybody has a choice, so here is a list of ten ways (some natural and some medical remedies to relieve Sinusitis)

1.My top tip is Serrapeptase (Serratiopeptidase). Serrapeptase has been used for over 30 years primarily to break up mucus and reduce inflammation, it is a natural remedy for Sinusitis and has been proven to get rid of Sinusitis, (My wife suffered for many years with face and head pain from blocked Sinuses, the Serrapeptase has helped her immensely) you can read more about Serrapeptase HERE.

This is what this customer said about Serrapeptase and Sinusitis

“Sinuses and nose feel completely clear!”

“Hi Robert

Hope all’s well and thanks for your help so far. You’ve been far more help than even my ENT consultant/surgeon so far to be honest. ? Well here I am 2 weeks in and report as follows:-

Sinuses and nose feel completely clear almost as if there was never anything wrong with them. I’ve lost a good half stone in body fat or thereabouts, my smell and taste are back to normal too it feels great!” Thanks for recommending Serrapeptase.

-Matt S.

2.Nasal irrigation using Saline. Nasal sprays or solutions helps to reduce drainage and washes away allergies and irritants.

3. Anti-biotics. If you Sinusitis is caused by a bacterial infection it may be necessary to use anti-biotics to clear up the infection.

4.Immunotherapy Immunotherapy or allergy shots may be used to reduce your bodies reaction to certain allergies that are contributing to your Sinusitis.

5.Steam bath or shower.

Try using a hot water vapor to moisten your Sinuses, get some eucalyptus oil or menthol oil, sprinkle a few drops in your shower or before having a hot steamy bath, this will assist to loosen up the debris and mucus build up inside your nose, or fill a pot or deep bowl with steaming water put a towel over your head and place your face into the bowl,breathe in the steam for about 10-15 minutes.

.6. Spicy foods

Some people swear that by using spicy foods it can help to clear the nasal passage,spicy foods like curry, horseradish, and mustard.

7. Corticosteroids (Oral or injected) These medications are recommended to relieve the inflammation caused by severe Sinusitis where nasal polyps are present. These corticosteroids are only used to treat extreme cases, they have serious side-effects when used over a long period.

8. Drink lots of Water.

Keeping your body hydrated helps because your sinuses will be kept moist, drink lot’s of water throughout the day avoid drinking coffee or alcohol as these can trigger the sinuses

9. Surgery. In a case where every other treatment doesn’t seem to provide pain relief an option would be endoscopic surgery. During this procedure the doctor will use a flexible thin tube with a light (endoscope) attached to take a good look at your sinus passage. Depending on what is found e.g.: a polyp or tissue that is causing the blockage the doctor may enlarge the sinus opening to help with the mucus drainage.

10. Neti pots. I’m not a big fan of these because they don’t really clear the sinuses, Neti pots use water which just loosens dry mucus at the sinus opening, many of them have chemicals which may make the inflammation worse.

Natural remedy for a sinus infection


Natural remedy for a sinus infection

I can sincerely recommend Serrapeptase as a natural remedy for a sinus infection because more and more people are reporting effective results from the symptoms of sinusitis when taking Serrapeptase.

A sinus infection can occur when the nasal passages become swollen and blocked as a result of inflammation. Inflammation can be treated however many people are tired of going to the pharmacy to buy antibiotics anti histamines or prescription pain killers.

So for those of you that are looking for a natural remedy for a sinus infection then you have come to the right place.

Is a bad cold a sinus infection?

People sometimes think that a bad cold is a sinus infectionunderstandably many of the symptoms are the same, runny nose, congestion, headache or facial pain.

However, and it’s not the same as a cold because the symptoms of a sinus infection may be may have originated from a bacterial infection. Very often a sinus infection is treated by taking antibiotics, so if you have a sinus infection you need to see a healthcare practitioner for a diagnosis because if a sinus infection is diagnosed and treated early you can avoid further complications.

What is Sinus or Sinusitis?

It happens when your sinuses become inflamed, caused by a (germ) bacterial infection. On occasions a sinus infection can also be caused by a virus or fungi. When your immune system is low you are more open to developing a bacterial or fungal type sinus infection.

A condition known as allergic fungal sinus infection is connected to people who have allergies and can last anywhere between three and eight weeks.

If a sinus infection lasts for more than 8 weeks it would be classed as chronic sinusitis, chronic sinusitis can make your life miserable, the use of antihistamines is the common option, but what if there was a natural remedy for a sinus infection that works? 

What are Sinuses?

Your sinuses are air filled cavities, they are found behind the forehead, either side of the nose bridge, behind the nose and straight in front of the brain, sinuses are also found inside the bony structure of the cheeks.

Your sinuses are series of hollow cavities connected together in your skull. They are about one inch in diameter but some are a bit smaller,

The maxillary sinus (largest) is found in your cheekbone.

Frontal sinuses are located in the low centre of your forehead .

The ethmoid sinuses are between your eyes

The sphenoid sinuses are located behind your nose.

All of your sinuses have a soft pink tissue known as  mucosa, sinuses are normally empty apart from a thin mucus layer.

Inside your nose are turbines or ridges, these are designed to humidity and filter air, the nose is divided by a thin layer called a septum, most fluid in the nose drains into a the middle meatus a tiny channel (drainage pathway)

Normal Sinuses

Inside a normal sinus there is a thin mucus layer, its function is to trap germs, dust and other particles, small hair like sweepers within the sinuses carry the mucus along with everything else towards the openings that go to the back of your throat, from the throat it is taken to the stomach.

A sinus infection

A sinus infection can sometimes spread to the brain; if it isn’t treated it can become life threatening. The normal mucus flow to the back of the throat is affected by the sinus infection because the sweepers are blocked as the nasal tissues begin to swell, the mucus becomes trapped.

Conditions that contribute to a sinus infection

  • Nasal polyps
  • Deformed partition between nasal passages
  • Narrow sinus openings
symptoms Sinusitis image

Common sinus infections symptoms

  • Fever
  • Fatigue
  • Coughing
  • Nose drip (discoloured green)
  • Nasal congestion or stiffness
  • Tenderness
  • Teeth pain
  • Headaches (Frontal)
  • Bad breath
  • Blocked nose
  • Redness
rhinitis image


Rhinitis can be confused with a Sinus infection, it is a medical term to explain the symptoms that come with a nasal inflammation, the main difference is that Rhinitis only affects the nasal passage and is caused by an allergy or cold.

Long lasting or seasonal rhinitis phases are associated with allergies, the sinus and nasal passage can become swollen, inflamed and congested because of particles from pollen, molds, dust mites that are inhaled.

People with asthma can have chronic sinus infection, this may not be caused by infection, a diagnosis by a healthcare professional is recommended or visit a natural medicine practitioner to learn more about a natural remedy for sinusitis.

Sinus infection symptoms treatment

The most common treatment for a sinus infection is the use of antibiotics,treatment usually takes anywhere from three to twenty eight days depending on the type of infection.

Nasal sprays can work in about three to four days, antihistamines can help to block the inflammation, and prescription nasal sprays reverse swelling and inflammation.

Long term sinus infection natural remedy

When your sinuses keep flaring up year after year and you keep trying the traditional medicines from your doctor or pharmacist but it keep coming back would you be interested in a long term sinus infection natural treatment?

Serrapeptase can dissolve the mucus build up in your sinuses and nasal passage naturally, as an alternative natural remedy for a sinus infection Serrapeptase is worth a try.

Allergies and Sinusitis gone”

“I discovered Serrapeptase in my search for a natural anti-inflammatory too help my allergies. I developed chronic sinusitis due to exposure to chlorine, which I learned I am allergic to. In addition, I also have a growing allergy to wood smoke (I heat with wood).

Within about two weeks– or I would say maybe sooner– of taking Serrapeptase, I noticed a big difference. My sinuses were draining, in large part to my mucous being thinner, I think.

It has made all the difference and my nasal passages are not dry in the winter like they used to be.

I started with two capsules three times a day and now take only two in the morning and two before bedtime.

Tried to stop taking Serrapeptase to see what happens, and the stuffiness returns within days, and leaves once I’m back on Serrapeptase!

I recommend this to my clients, but unfortunately, folks seem reluctant to try something that is not a drug! Strange! Without health insurance, I pay close attention to what will naturally help my body to heal and stay healthy. Serrapeptase just feels like a wonderful thing to give my body! Thank you Serrapeptase!”

Recommended Serrapeptase supplements for a sinus infection Natural remedy for dinus infection Serrapeptase for sinusitis

– C.F., USA

 “Sinuses and nose feel completely clear!”

“Hi Fintan

Hope all’s well and thanks for your help so far. You’ve been far more help than even my ENT consultant/surgeon so far to be honest. ???? Well here I am 2 weeks in and report as follows:-

Sinuses and nose feel completely clear almost as if there was never anything wrong with them. I’ve lost a good half stone in body fat or thereabouts, my smell and taste are back to normal too it feels great!”

-Matt S.