How to boost testosterone in men

How to boost testosterone in men

Read how to boost testosterone in men, decreasing testosterone is a common enough condition especially in older men, men in their late 40’s, 50’s and 60s talk about symptoms associated with low testosterone such as erectile dysfunction, hair loss, loss of libido, muscle loss, the list goes on.

So if you find yourself with any of these symptoms it may be time to find out how to boost testosterone in men, did you know that testosterone levels in males starts to peak in the late 20s, from there the drop off in levels is gradual from around 30 years of age.

How to boost testosterone in men


Testosterone is found in men and women, it is primarily a Male sex hormone, testosterone performs many important tasks, for example it helps with body hair growth, Male reproductive tissue growth like prostate and testes, testosterone also promotes increased bone and muscle mass.

What happens when testosterone is low

The following are some of the most common symptoms of low testosterone.

Testosterone is a hormone that regulates muscle growth, and low levels of this hormone can cause a reduction in muscle mass.

According to a 2016 review by a trusted source, low testosterone leads to a decrease in mass, although function and strength of the muscles does not diminish.

Testosterone helps create bone tissue and keep bone volume, but reduces bone mass testosterone. The bones are more prone to fracture when there is a reduction in the amount of testosterone in the body.

Sex drive how to boost testosterone in men

Sex drive

Individuals with low testosterone frequently experience a decrease in their sex drive.

Age naturally decreases the sex drive, but if testosterone is low in testosterone, men will notice a reduction in the desire to have sex, your partner in life may be feeling a little bit short on physical contact, all the more reason to find out how to boost testosterone in men.

Low testosterone can cause problems with erections or make it difficult to maintain erections. Low testosterone isn’t always the cause of erectile dysfunction, however it can cause issues in relationships so how to boost testosterone in men is an interesting subject.

Men with lower testosterone levels will find it more difficult to get an erection, however that can also be the case for men with normal testosterone levels.

Testosterone causes the penile tissues to create nitric oxide which causes several reactions that lead to an erection. When the hormone levels are too low, men may not get an erection.

Erectile dysfunction can also be caused by other factors, such as:

  • Smoking
  • Issues relating to the thyroid are frequently reported.
  • Elevated cholesterol levels

Research shows that testosterone replacement therapy is able to boost erectile function in individuals with mild erectile dysfunction, whether it is related to stress or anxiety, high blood pressure or diabetes.

A reduction in testicle size, a man with low testosterone might notice a decrease in the size of his testicles, but this is not associated with cold temperatures.

Also, the scrotum might feel a little softer than usual.

Reduced quantity of semen is the substance which compensates nearly all male ejaculate. This liquid helps the sperm move in the direction of the egg.

Testestosterone acts as a stimulator

Testosterene stimulates the production of semen, and decreased semen levels may indicate a decrease in testosterone. This can also cause problems with fertility.

Low testosterone may cause me to have difficulty falling asleep or staying asleep.

If you have sleep apnea, you may be affected by low testosterone levels. During a sleep, this disorder can cause a person to stop breathing.

How to boost testosterone in men mood swings image

Modifications in mood or mood swings.

Some research suggests that individuals with low testosterone may experience depression, irritability, and lack of focus, depression in particular would lead one to find out more about how to boost testosterone in men.

One 2017 review from a trusted source discovered that testosterone replacement therapy considerably enhanced depression symptoms as well as general quality of life in individuals who have very low testosterone.

Low testosterone can cause reduced energy and fatigue, which can be caused by a decrease in energy.

Even after adequate rest, a person may feel tired or lose interest in movement or exercise.

A decrease in testosterone can cause an increase in fat in the body.

Deficiency of this hormone can also cause gynecomastia, or breast enlargement, not a very appealing feature to the opposite sex, learning how to boost testosterone in men can help to remedy the situation.

Age-related hair loss is something that can happen to anyone, but it can also be a natural part of growing older.

An older study published in 2012 discovered that testosterone implants in some women treated for signs of sex hormone deficiency supported hair regrowth.

Low testosterone levels have been linked to obesity, diabetes, and low libido. You will be able to improve the levels naturally through supplements, diet and medication in this article.

This isn’t necessarily for mature men; younger males can still make use of these suggestions.

Testosterone image

Natural ways on how to boost testosterone

This is a plant that has been utilized for centuries to increase testosterone. The International Journal of Sport Nutrition reported that it can improve total testosterone levels and reduce body fat.

You may also find it beneficial to enhance your sexual drive, by taking fenugreek in supplement form is a beneficial way on how to boost testosterone.

DHEA (Dehydroepiandrosterone)
DHEA is a hormone that is converted into estrogen and testosterone. Some studies have shown a decrease in these levels, but an upsurge has also been noticed.

Arginine It’s created by the body by natural means, but in case it’s deficient, it’s essential to supplement. The hormone doesn’t have a direct effect on the actual testosterone level, but can be used to treat symptoms of very low testosterone.

The amount of this particular hormone hasn’t been determined though it’s been estimated to be between 400 to 600mg. In order to tackle the symptoms of erectile dysfunction, five g will be sufficient. That’s according to the Mayo Clinic.

Zinc supplements
Low zinc supplements have been associated with low testosterone levels in the body. Therefore, supplementation with zinc is essential for the creation of more hormone.

Hypogonadism, also known as zinc deficiency, leads to reduced testosterone levels. The recommended dose for prevention is 5 to 10mgs, and for people with deficiency it is 25 to 45 mg.

Vitamin D
Vitamin D was found to be effective in raising testosterone levels in men who consumed 3,332 international units of zinc. Another study showed that men who had no vitamin D deficiencies had no increases in testosterone levels.

The daily recommended allowance is 4,000 IU each day. In the same way, getting 15 minutes of sunshine three times a week can help your body produce vitamin D, a very natural way on how to boost testosterone.

Saw palmetto
Saw palmetto improves low testosterone symptoms, increases sperm production and increases libido levels in the body. Saw palmetto can also help to reduce the effects of prostate hyperplasia, or an enlarged prostrate, that can impair urination, according to a study that was published in 2004.

Natural foods to boost testosterone

Natural Foods which boost testosterone in older men

You will find numerous ingredients that you are able to take to enhance the levels of testosterone in your body. They’re locally available meals which are inexpensive to use for cooking and nutritious.

They don’t require some specialized expertise to make them effective and a cheap alternative in how to boost testosterone in men.

They contain the following:

Your body requires healthy saturated fats to be able to create many hormones, testosterone being a part of them.
Thinking about this, coconut is going to help your body ‘s potential to create cholesterol, necessary for optimum health, help reduce excess fat and keep the weight at a healthy level.

This’s really because weight control is yet another natural way of how to boost testosterone in men.

This drink offers you the caffeine that stimulates the central nervous system and also boosts you set up, while also results in higher levels, resulting in increased testosterone production.

Aside from that, coffee also can boost cortisol levels (which is a stress hormone known for decreasing testosterone). Nevertheless, it’s essential to realize that the cortisol boost from caffeine is extremely short in duration, not like the t suppressing long term (usually stress related) cortisol elevation.

They’re a rich source of testosterone and nutrients too. Eggs are viewed as “the perfect protein” basically since they possess a nearly perfect balance of amino acids for man needs.

Aside from that, eggs can also be extremely nutritious, with almost all of the recognized vitamins (except for vitamin C). Similarly, they likewise have excellent fatty acid ratios for testosterone production. thirty-eight % saturated fats, forty-four % monounsaturated fat, moreover just eighteen % polyunsaturated fats.

There are a variety of scientific studies which have put forward ideas which pre biotic as well as probiotics have several other types and living enzymes of human friendly bacteria that may influence you positively in testosterone production.

Additional scientific studies have stated that gut exposure to balanced microorganisms are able to result in heightened rates of testosterone hormone production.

There’s research which talked about the pre biotic Clostridium scindens as being ready to transform the stress hormone cortisol into androgens in the gut.

Blue cheese
Similar to yogurt, blue cheese has a selection of human friendly living and bacteria enzymes which can certainly assist with improve creation of testosterone.

Aside from that, it’s a lot of testosterone boosting certain testosterone and saturated fats boosting fat soluble vitamins as K2.

Based on experts at University and Texas, watermelons come with an amino acid known as citrulline which may be changed to arginine in the entire body.

In the long term, there’s enhanced blood flow and hence higher levels of testosterone from eating watermelons.

In almost as this aromatic herb doesn’t have the required nutrients to produce testosterone, it’s allicin, a combination which lowers the levels of cortisol in the body of yours.
With your cortisol levels lowered, your body is better able to effectively make use of the testosterone which is grown.

Photo by Wesual Click on Unsplash

Salmon which is grown in the wild don’t just have higher amounts of magnesium, vitamin b and omega three for nutritious testosterone production, but additionally reduced the amount the sex hormone binding globulin.
Globin is recognized as a hindrance to the creation of testosterone.

Attempt to slim down
Based on re-search published inside the Endocrine Society’s, 2012 meeting, getting rid of the excess fat might raise the amounts of testosterone inside your body.
As a result, excess weight does not promote the formation of testosterone, and the accumulation of bad cholesterol leads to an increase in bad cholesterol.

Reduce your consumption of lactose and fructose.

The sugar found in milk is called lactose. This is something which is recognized to increase insulin resistance, so staying away from this is definitely something you want to do if you are looking for answers to the question of how to boost testosterone in men.

Exercise to boost testosterone in men

It has been shown that exercise that is high in intensity, and both short intensive exercise and intermittent fasting, can increase testosterone levels.

Intermittent fasting increases testosterone levels by boosting the expression of satiety hormones, like insulin, leptin, adiponectin, glucagon-like peptide 1, cholecystokinin, and melanocortin.

Strength training

Strength training is another great idea. It’s has been found to help boost testosterone in men alongside healthy eating, and supplements to boost testosterone in men.

Limit Your Levels of Stress

Another thing that you need to do is to manage your stress levels. Cortisol is a stress hormone that is released when there is stress.

This hormone then goes on to block the effects of testosterone, since you need optimum levels of testosterone this article on how to boost testosterone in men should be of interest to you.

Eat healthy foods

The best way to increase your testosterone levels is to eat healthy foods. You will find that a healthy diet won’t only improve your testosterone levels but will maintain your overall health and well – being.

Think about taking or consuming good fats. These are poly saturated fats like nuts and avocados. There’s a research which mentions that forty % of the energy as fat results in a reduction in the amounts of testosterone.

If the above natural remedies don’t work for you, you may want to consult your physician or pharmacist for advice on how to increase testosterone.
In this particular instance, you most likely want to try some medicine, prescription medications or pills.

Here are a few ideas


Injections as well as implants

This’s another way of boosting testosterone. In this case, testosterone is injected into the muscles directly or is implanted in the soft tissue cells as pellets. The testosterone is slowly absorbed into your bloodstream and then begins to take effect.

The various types of testosterone injections are different. They include;

  • Cypionate of testosterone
  • Enanthate Testosterone
  • Testosterone Propionate
  • Hormone Therapy

A low testosterone level doesn’t necessarily mean you need testosterone therapy. There are some unknown risks and benefits of testosterone replacement therapy, and side effects may also occur.

Using natural ways is the healthier way on how to boost testosterone in men with less chance of side effects.

This treatment is prescribed just for males with symptoms of lower testosterone and blood levels which verify this as the cause of symptoms should think about testosterone replacement.

Pellets of testosterone

There’re testosterone pellets. They’re a new kind of treatment. By inserting them under skin of the buttocks, testosterone is released three to four times a day for the period desired.

The buccal system
The buccal system is also known as a tablet – shaped patch which is applied to the mouth where the top gum meets the interior of the lip. The patch has to be changed every 12 hours during use.

Skin patch
The trans dermal, endoderm skin patch is a type of skin patch that is worn on the upper body or on the arm. It’s applied once per day.

Gels a few of the examples consist of androgel and also testim that are offered in packets of clear testosterone gel. Testosterone is assimilated straight through the skin whenever you put on the gel once daily.

Androgel, axiron, and fortesta also are available in a pump which gives the quantity of testosterone recommended by your physician. Natesto is a gel put on inside the nose.

Benefits of boosting testosterone in men

  • Improved sex drive.
  • Healthy blood and heart
  • Reduced fat, much more muscle.
  • Better moods, less stress.
  • Stronger bones
  • Better oral memory, spatial ability, or mathematical reasoning


If you have enjoyed reading my article on how to boost testosterone in men please take a moment to leave a comment in the comments section.





What boost testosterone

What boost testosterone

Have you noticed changes in your body, perhaps your testosterone levels are low and you want to know what boost testosterone, this article will explain in detail all you need to know about testosterone.What boost testosterone

What happens when a man’s testosterone are low, what are the signs of low testosterone, what foods boost testosterone levels, what exercises can boost testosterone levels, and what vitamins can increase testosterone levels.

Why is testosterone necessary

Investigators found that the complex effects of testosterone partly depend on its conversion to a kind of estrogen in the body.

The findings will help scientists develop better ways to treat and diagnose men who do not produce enough testosterone in their bodies and answer the question what boost testosterone.

The sex hormone testosterone plays an important role in the body. It is thought to regulate sex drive (libido), fat distribution, bone mass, muscle mass and strength and the creation of white blood cells and sperm in men.

A tiny quantity of circulating testosterone is transformed into Estradiol, a hormone that is a precursor to estrogen. Men tend to produce less estradiol and make less testosterone as they get older.

Hence, changes often associated with testosterone deficiency could be partly or entirely because of the decline of estradiol, many men are affected and often search for what boost testosterone.

Testosterone makes you more vital and helps you build muscle mass. It may be a good idea to increase your testosterone levels if you have been exercising regularly and you feel like you’ve reached a plateau.

The good news is that you can achieve a healthy balance of hormones without the use of drugs. If you are searching for ways to boost testosterone naturally, you will find what boost testosterone here.

The best way to increase testosterone production is to eat healthy foods and live a healthy lifestyle.

To help you get the most benefit from your workouts and increase your hormone levels, we’ve put together a list of foods and lifestyle choices, along with supplements to help you achieve these results.

What happens when a man’s testosterone Is low

Lower than optimum testosterone levels have numerous influences on your health.

These are some of the most common:

Health in reproductive life: Low testosterone levels cause men to lose sex drive frequently. You also have low sperm counts and erectile dysfunction.


Whenever male hormone levels have a drop, your energy levels drop too.

Obesity: Low testosterone is both a cause and symptom of high body fat.

Muscle and bone loss:

Testosterone is crucial in the maintenance and creation of bone and muscle mass, for both women and men.

Mood changes

There is a strong association between low testosterone and depression, and higher rates of anxiety and depression, respectively, all the more reason to learn what boosts testosterone here.

With the loss of muscle mass and bone density, testosterone levels also have a tendency to decrease leading to other problems.

It is part of the natural aging process in males and does not require hormonal treatments.

But you can find a way to increase your testosterone levels by changing your lifestyle and eating the right foods.

The meals that increase testosterone the most

The best way to boost your testosterone levels naturally is to eat foods that contain natural testosterone, for example

Bananas can increase testosterone

Bananas are a nutritive powerhouse, they are also great for controlling testosterone amounts. This fruit is also high in potassium, which can help you avoid muscle cramps during training, and it also has a high magnesium content, which is needed for the production of male hormones.


Pineapples have very high quantities of an enzyme known as bromelain, which is associated with better sports performance and maintaining of good hormone levels, It is also loaded with insoluble fiber, which helps keep your digestion running efficiently.

Increasing testosterone using fish nutrients

Fish is loaded with vitamins D and zinc, and other Nutrients you may need to keep your body healthy. The high selenium found in tuna helps to offset the mercury in larger fish and increase testosterone levels, an excellent example of what boost testosterone.

There is also strong evidence that fish oil supplements can help in raising testosterone levels.


Almonds are loaded with vitamin E, which is found to raise testosterone levels in humans and rats. The almonds also have magnesium and zinc, which are both found to help stimulate male hormones.

Legumes for natural testosterone

Legumes have both plant based proteins and nutrients, from magnesium to zinc, to boost testosterone amounts naturally. They are also loaded with fiber so you can stay full, and carbs provide energy in your workout routines.

Garlic for Testosterone

Everyone knows that garlic can help You catch the flu, but that’s not all it has to do with your health.

If you have low testosterone, garlic can also be beneficial. Studies have shown that this plant is able to reduce cortisol and boost testosterone levels in rats fed on a high-protein diet.

Garlic isn’t just good for cooking and for raising your testosterone levels, it can also be eaten raw. It may be far more distressing to your belly – as well as those around you – raw, and so go slowly,


It is believed that caffeine Coffee is one way what boost testosterone- particularly the caffeinated variety – can help boost testosterone levels in men.

The effects are reversed in women: Caffeinated coffee and decaffeinated coffee both can lower testosterone levels, an important fact when answering the question what boost testosterone.

There’s one crucial thing to bear in mind before you begin consuming a total pot each time you head to the gym. Caffeine may actually counteract the beneficial effects of caffeine because cortisol (a stress hormone) is raised after drinking coffee.


Zinc Is essential for testosterone boosters, and oysters are a great source of zinc and can be a great way to stack up for this mineral.

The zinc they contain is much higher than that found in fish or meat. The traditional wisdom that oysters are aphrodisiacs is based on these hormone-enhancing properties.

Red meat what boost testosterone
Fatty meat

Red meat

Red meat is a great source of protein and zinc for people who are trying to build muscle mass. It also contains cholesterol, which is converted into testosterone by your testicles.

Prepared and high fat meats can result in health problems and lower male hormone levels, so be sure you supply your muscles with the best lean cuts, red meat is an example of what boost testosterone.

Testosterone – Avoid foods that do this

If you want to naturally increase your testosterone levels, you should make sure to avoid these foods and drink, take them in moderation.

A few of them are still under investigation and may have a damaging impact on your hormonal system.

Alcohol image what boost testosterone


Alcohol in large amounts is a threat to testosterone. The researchers found that drinking too much alcohol can actually lower testosterone levels by 23 percent, while moderate consumption will even increase it.

In females, the connection between the two is opposite. Drinking excessive amounts of alcohol can actually increase the risk of breast cancer because it will increase the estrogen level in the body.

The level of cortisol in your blood will also go up when you drink more alcohol, and this is bad for you if you are trying to gain muscle.

Testosterone and processed Foods

The standard Western diet of sugar, fried foods, bread, and dairy products has been linked with increased body weight and lower than ideal testosterone levels.

On the other hand, diets that include higher amounts of green vegetables and homemade food items are linked to a healthy composition and hormonal balance.

In order to enhance your well-being and also to find out more about what boost testosterone levels in your body, give up the takeout, and consume more veggies.


Studies have been done on flaxseed, and the effects of this hormone on testosterone, but the research is still inconclusive.

Flaxseed, for example, is loaded with lignans, a chemical that can mimic the effects of testosterone, lignans are not what boost testosterone rather lignans are able to help bring down testosterone and decrease prostate cancer risk.

In one other study however, flaxseed consumption led to increased testosterone in rats, though the results depended on the timing of exposure.

In conclusion, flaxseed can be a beneficial addition to any diet and can even help to prevent cardiovascular disease and improve digestion, so it is helpful in answering the question what boost testosterone.

Nevertheless, in case, you are dealing with low testosterone levels, it might be better to consume it in small amounts, flaxseed is another good example of what boost testosterone.


Tomatoes contain lycopene, which is a lycopene-rich vegetable. The compound has been shown to have a number of good effects on males, including a reduced risk of prostate cancer.

Research indicates this’s due to its power to lower testosterone levels, so for all those searching for testosterone boosters, it is better to eat it in small amounts a good example of what boost testosterone.


Lycopene is additionally present in prepared and processed tomatoes, which means you are able to enjoy your tomato as a sauce but still reap the benefits of its cancer fighting qualities.

Keep to a modest amount and do not pour sugary sauces or ketchup over-processed foods.

The case of what boost testosterone and soy

While there’s a widespread belief that consuming soy provides you with higher estrogen, this isn’t always the truth.

The effects of soy are mimicked by plant estrogens or phytoestrogens. This particular form of estrogen might not have adverse effects on your health.

In some studies, soy protein concentrate may actually lower testosterone levels, contrary to popular belief. This is one of the reasons that it has been suggested as a treatment for prostate cancer.

Another study showed that neither soy protein nor whey protein altered hormone levels.

Use your common sense and moderation when it comes to soy.

Theoretically, vegans and vegetarians will eat less testosterone, and testosterone is a by – product of plant – based diets. Nevertheless, a study discovered vegans to have higher levels of testosterone than both vegetarians and meat eaters.

The researchers found that vegans and vegetarians had lower body weights and were younger than meat eaters, which may explain the difference in results.

These men would also have higher testosterone levels if they were generally healthier.

Still, this study shows that you can attain optimum hormonal balance and health with a vegan or vegetarian diet, so diet plays a part in what boost testosterone.

What boost testosterone exercise image

Lifestyle choices can help you fix low testosterone

Testosterone levels do not just drop due to the foods you consume, they’re also impacted by your lifestyle.

If you want to successfully manage your testosterone deficiency, you should combine nutrition and exercise with a focus on reducing stress and promoting sleep.

Allow me to share some hints for maximizing what increase testosterone production in your daily life:

Exercise and boost testosterone

While testosterone is needed for muscle development, this connection also goes in the opposite direction.

It is true that exercise can boost testosterone, but cardiovascular fitness is also a contributing factor.

When it comes to hormone levels, resistance training can be very beneficial, especially if it is consistent. After a 12-week study, testosterone levels rose after men began a muscle-building diet, but testosterone levels in younger men were higher.

You will also feel a huge boost of testosterone when you lift weights, which is a natural and immediate effect of weight lifting.

You also need to get 8 hours of sleep every night to support your hormones and endocrine system, so restful sleep is part of what boost testosterone.

There is some evidence that suggests sleep deprivation causes lower testosterone levels, but this isn’t really a big deal, even though getting a good night’s sleep is a big help in what boost testosterone.

A seven-day study found that reducing sleep by 3 hours for seven days in healthy young males decreased testosterone levels by ten to 15 %.

Inadequate sleep is associated with heart disease, a greater Body Mass Index (BMI), diabetes, as well as an increased risk of automobile & workplace accidents.

Bodyweight loss and testosterone have a bidirectional relationship and both are a part of the strategy to what boost testosterone.

A high-fat percentage decreases your testosterone levels, which causes you to build up more fat.

It also intensifies inflammatory reactions in the body and worsens diabetes and insulin resistance.

Getting your weight under control is one way to break free from the obesity trap.

A rise in male hormones will help you slim down, in addition to a decrease in body fat percentage can, in turn add to what boost testosterone.

Increase testosterone by managing stress

Chronic stress can result in lower testosterone levels and other mechanisms which speed up aging in the body.

High testosterone can, however, trigger reactions to intense stress and may even result in the onset of mood disorders and substance abuse.

Your anxiety can actually cause you to produce more testosterone, so it’s important to work on reducing your anxiety as this will increase your testosterone levels.
It’s not just great for your brain but also your hormone balance.

You will find additional factors like your normal response to stress that can affect the resultant effect on your hormone levels.

Staying away from Plastic bisphenol A, or BPA, is a common chemical in plastics and the linings of several metal cans.

Glass is a much better choice than plastic, especially since BPA-containing plastics have been linked to hormone disruption.

Phthalates are another harmful chemical that can be found in plastics and chemicals like toys and shampoos.

These findings are linked to disruption of hormonal function in both men and women, so a necessary step in finding the rights answers to what boost testosterone.

Supplements to boost testosterone

Supplements and medication to boost testosterone

If your Testosterone levels are low enough to warrant it, you can also look into supplements and medications to achieve this.

In case, you are keen on them, we launched a comparison between the best testosterone boosters available.

It is important to realize that food consists of many different parts that are interconnected in many different ways, many of which are not known to nutritional science. Supplements can never replace all of the ways a balanced diet and exercise is going to keep your testosterone levels balanced.


Ashwagandha is an Ayurvedic herb that is used for a number of conditions. One of these is to increase testosterone levels.

Ashwagandha supplements significantly improved both testosterone levels as well as overall health and energy, in a randomized controlled trial.

Vitamin D

Vitamin D supplementation has been shown to raise testosterone levels.

Vitamin D is best obtained by sunlight, but this is not always possible due to the fact that our bodies are unable to produce vitamin D.

You can consume vitamin D fortified foods, like cereal or milk products, and purchase a vitamin D supplement, to attain the needed levels during the cold months.

Zinc and Testosterone

A zinc supplement can enhance your body’s natural defenses to get your hormone levels back up naturally.

Zinc is a crucial mineral that has numerous good effects, from improving your immune system to increasing your testosterone levels.

According to one study, zinc supplementation increased testosterone in more mature men, but decreased it in younger men, an interesting statistic when studying what boost testosterone.


Magnesium supplementation can increase testosterone levels, but in case, you are not getting enough of this mineral from food, you can get it daily.

Magnesium-rich chocolate is another option that can be beneficial to your health. Dark chocolate is actually a lot more fat and sugar than milk chocolate so if you really want to cut down on your calories then you should look for dark chocolate.

Your doctor can probably recommend testosterone replacement therapy if you have a serious testosterone deficiency. It is not necessary for normal testosterone reduction due to aging.

Testosterone therapy can also be used to treat conditions including loss, erectile dysfunction, and obesity of muscle mass, which can all be helped to boost testosterone levels.

However, if you suspect you’ve low testosterone levels, make an appointment with a physician, don’t go looking for what boost testosterone.

The risks of testosterone therapy

Testosterone therapy does have several risks, particularly if the medicine is given with no medical supervision or even in the incorrect doses. These are a few of the most common risks [60] related to it:

  • Prostate cancer.
  • Male breast cancer.
  • Heart disease.
  • Acne.
  • Liver toxicity.
  • Infertility.

The takeaway on increasing testosterone

In case, you wish to boost testosterone naturally, the most effective approach is making several nutritious modifications for your lifestyle.

You don’t want to go either too low or too high with hormones. The key to achieving balance is to not only maintain high energy levels, but to build muscle and prevent disease.

The combination of eating less sugar and processed foods, along with regular exercise and plenty of sleep, will increase the amount of testosterone in your body and improve your overall health, its important to know what boost testosterone.

You can boost your testosterone levels by incorporating some of the foods on this list and supplementing them with vitamin D, magnesium, and zinc.


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26. “Dietary Patterns in Relation to Testosterone Levels and Severity of Impaired Kidney Function among Middle-Aged and Elderly Men in Taiwan: a Cross-Sectional Study.” Nutrition Journal, BioMed Central, 27 July 2019,

27. “Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism.” Nutrients, MDPI, 16 Nov. 2018,

28. “Flaxseed Consumption Influences Endogenous Hormone Concentrations in Postmenopausal Women.” Nutrition and Cancer, U.S. National Library of Medicine, 2001,

29. “Dose, Timing, and Duration of Flaxseed Exposure Affect Reproductive Indices and Sex Hormone Levels in Rats.” Journal of Toxicology and Environmental Health. Part A, U.S. National Library of Medicine, Apr. 1999,

30. “Dietary Flaxseed as a Strategy for Improving Human Health.” Nutrients, MDPI, 25 May 2019,

31. “Tomatoes, Lycopene, and Prostate Cancer: Progress and Promise.” Experimental Biology and Medicine (Maywood, N.J.), U.S. National Library of Medicine, Nov. 2002,

32. “Dietary Tomato and Lycopene Impact Androgen Signaling- and Carcinogenesis-Related Gene Expression during Early TRAMP Prostate Carcinogenesis.” Cancer Prevention Research (Philadelphia, Pa.), U.S. National Library of Medicine, Dec. 2014,

33. “Tomato Products, Lycopene, and Prostate Cancer Risk.” The Urologic Clinics of North America, U.S. National Library of Medicine, Feb. 2002,

34. “Soy Protein Isolates of Varying Isoflavone Content Exert Minor Effects on Serum Reproductive Hormones in Healthy Young Men.” The Journal of Nutrition, U.S. National Library of Medicine, Mar. 2005,

35. “Soy Protein Supplementation Is Not Androgenic or Estrogenic in College-Aged Men When Combined with Resistance Exercise Training.” Scientific Reports, Nature Publishing Group UK, 24 July 2018,

36. “Hormones and Diet: Low Insulin-like Growth Factor-I but Normal Bioavailable Androgens in Vegan Men.” British Journal of Cancer, U.S. National Library of Medicine, July 2000,

37. “Effect of Testosterone on Muscle Mass and Muscle Protein Synthesis.” Journal of Applied Physiology (Bethesda, Md. : 1985), U.S. National Library of Medicine, Jan. 1989,

38. “Which Exercise Is Better for Increasing Serum Testosterone Levels in Patients with Erectile Dysfunction?” The World Journal of Men’s Health, Korean Society for Sexual Medicine and Andrology, May 2018,

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40. “Acute Effects of Different Intensities of Weight Lifting on Serum Testosterone.” Medicine and Science in Sports and Exercise, U.S. National Library of Medicine, Dec. 1993,

41. “Impaired Sleep Is Associated with Low Testosterone in US Adult Males: Results from the National Health and Nutrition Examination Survey.” World Journal of Urology, U.S. National Library of Medicine, July 2019,

42. “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” JAMA, U.S. National Library of Medicine, 1 June 2011,

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46. “Chronic Stress Induces Ageing-Associated Degeneration in Rat Leydig Cells.” Asian Journal of Andrology, Nature Publishing Group, July 2012,

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48. Cruess DG;Antoni MH;Schneiderman N;Ironson G;McCabe P;Fernandez JB;Cruess SE;Klimas N;Kumar M; “Cognitive-Behavioral Stress Management Increases Free Testosterone and Decreases Psychological Distress in HIV-Seropositive Men.” Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association, U.S. National Library of Medicine, Jan. 2000,

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52. “A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania Somnifera) in Aging, Overweight Males.” American Journal of Men’s Health, SAGE Publications, 2019,

53. “Effect of Vitamin D Supplementation on Testosterone Levels in Men.” Hormone and Metabolic Research = Hormon– Und Stoffwechselforschung = Hormones Et Metabolisme, U.S. National Library of Medicine, Mar. 2011,

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What are the signs of low testosterone in men

What are the signs of low testosterone in men

Do you want to know what are the signs of low testosterone in men, how can you tell if you have low testosterone in your body? Testosterone is a hormone that is produced in both men and women.

In males, the testicles make nearly all of testosterone and in females, the ovaries make modest quantities of testosterone.

The endocrine system monitors your body’s hormone levels and sends signals to your organs to create testosterone when needed.

Both men and women’s adrenal glands also play a part in the production of testosterone, along with the sex organs.

When discussing what are the signs of low testosterone in men, we primarily connect it with males, because it is directly associated with puberty, sex drive, and mood.

To find out what a well known endocrinologist has to say about what are the signs of low testosterone in men go here.

When testosterone levels are extremely high, it can result in changes in behavior and increased sex drives.

Men will show a number of signs and symptoms when their testosterone levels are extremely low, and it is hard to notice them unless you know what you should look for.

In the following paragraphs, we will discuss 11 signs of low testosterone in males.

What are the signs of low testosterone in men

How does testosterone work?

It is crucial to know what testosterone does before we get into the 11 main signs of lower testosterone in males. Testosterone has an effect on many areas of the body, from the cognitive functioning to the metabolism.

It regulates fertility, muscle mass, and how our blood cells replicate.

When testosterone levels get too small in males, males become infertile.3 In general, testosterone imbalances can have a broad ray of affects on the body based on the person, therefore in case you suspect you’ve an imbalance.

It is important to speak to your physician about treatment options, if you have already done so and know your testosterone levels are low now might be a good time to try a natural testosterone booster.

Testicular imbalances can occur for a number of reasons. Infection or injury can be the cause along with genetic disease, chronic disease, medications, or hormone disorders.

Due to the wide variety of possible causes, talking to your doctor is important to finding out the underlying problem.

To find out what a well known endocrinologist has to say about what are the signs of low testosterone in men go here

Signs and symptoms of low testosterone in men

There are signs and symptoms of decreased testosterone, particularly as you start to grow older, to make sure you are getting adequate amounts of testosterone in your body. Listed here are a few of the most common signs and symptoms of low testosterone in males.

Decreased Libido poor sex life

Testosterone is a hormone that plays an important role in libido, or sex drive. As we grow older it is normal for men to lose libido, but the effects of low testosterone will be a lot more apparent if the libido decreases with age.

If you see a difference in your sexual desire at any age, it’s a good idea to discuss the possibility of low testosterone levels with your doctor.

To restore testosterone levels to normal, there are a number of ways to do this, but you need to talk to your doctor and get his or her opinion as to the correct treatment.

Low testosterone may be the cause of your low semen output, but other than that, you may not notice any changes in your sex drive.

A reduction in the amount of testosterone produced by your body will cause the volume of your semen to decrease.

Signs and symptoms of low testosterone in men
Having a hard time maintaining or getting an erection

Low testosterone is among the most typical signs of erection. Low testosterone levels are not the primary reason for an erection, however the hormone stimulates the release of nitric oxide in the brain, which is the precursor to an erection.

It is crucial to understand the chemical process that occurs when you get erections, before you begin using supplements. The hormone testosterone isn’t the one that causes an erection.

Your ability to get an erection can be affected by a number of different health problems, including:

  • Smoking
  • Diabetes
  • High cholesterol
  • Anxiety
  • Alcohol use
  • Thyroid issues

To find out what a well known endocrinologist has to say about what are the signs of low testosterone in men go here

Testicular reduction symptoms

Reductions in testicular size may be a sign of low testosterone, low testosterone levels are an actual sign or symptom of reduced testicular size.

You may notice a reduction in the size of your testicle when you have low testosterone levels, along with having softer scrotums.

Hair Loss

Another symptom of aging is hair loss, which is another sign of low testosterone. This makes it hard to diagnose low testosterone solely on the basis of hair loss. Regardless of the causes of hair loss, low testosterone levels have been shown to cause it in people.

Feeling Tired?

A low level of testosterone may be the cause of fatigue in many people, especially when they don’t feel very active.

Actually, a lot of males have gone to the doctor and stated they have felt extreme levels of exhaustion and severely decreased energy levels and then discover it was hormone related.

If you are getting 7.5-8 hours of sleep on a regular basis and still feel way too exhausted to function, talk to your doctor about testing your testosterone levels.

Problems Sleeping

Millions of adults have difficulty getting the recommended quantity of sleep each night, no matter if they’ve normal testosterone levels. When you incorporate a low testosterone balance, it is very common to suffer much more.

If you have a healthy lifestyle and you still have difficulty falling asleep or staying asleep, your doctor is able to help you determine if you need a testosterone test. Low testosterone can also cause sleep apnea which is even worse.

To find out what a well known endocrinologist has to say about what are the signs of low testosterone in men go here

Muscle mass decrease

Your muscle mass will be affected if you are on low testosterone for an extended period of time. Testosterone is among the primary aspects of developing and maintaining muscle mass in males, so even in case you are going to the gym every day, low testosterone will hinder your efforts.4

Increase in Body Fat low testosterone

When males continue consuming a diet that is designed to help in muscle mass, but are suffering from low testosterone and thus are not building muscle, it’ll be stored as fat.

Likewise, when testosterone levels drop, gynecomastia is very common.

This occurs once the breast tissues start to develop because of the improper balance between estrogen and testosterone in their bodies.High blood pressure signs and symptoms of low testosterone in men

High blood pressure

High blood pressure If you are having trouble maintaining or getting an erection, do not jump to testosterone supplements. Talk to the physician to figure out the underlying cause and then talk about testosterone treatment options.

Low testosterone also affects bone density, an internal factor that many people consider to be important.

Men with low testosterone tend to have lower bone density than men with normal testosterone, although this is not as common in women.

To find out what a well known endocrinologist has to say about what are the signs of low testosterone in men go here

Mood swings and memory

Testosterone can help regulate your mood, so low levels of testosterone may be to blame for increased irritability, periods of depression, and an overall lack of focus.

There also have been studies which show a correlation between testosterone levels and memory – low testosterone could negatively affect memory.

More studies are required to confirm this, but it is worth noting here.

Treatment for low testosterone in men

If you are experiencing any of the symptoms of low testosterone, it is essential to first talk to the physician. A lot of these signs are typical and may reflect other problems.

A medical diagnosis is necessary to ensure that you are getting the right treatment. The only time you should seriously consider treatment is when your doctor has diagnosed you with low testosterone.

Testosterone boosters

Certain kinds of herbal supplements state to be “testosterone boosters.” The producers of these products claim that the ingredients help to boost levels of testosterone, one in particular that has gotten a lot of attention is Doctor Sam Robbins product known as Alphaviral.

Doctor Robbins is an expert endocrinologist he has extensively studied hormones and their effects on the body, his natural product Alphaviral seems to be a good alternative to other therapies , to learn more go to his website here.

There is a dearth of research studies that has proven their effectiveness. These products are also not regulated by the United States in any way. Food and Drug Administration (FDA).

If you are looking for other natural ways to increase your testosterone level you may find that there are other medical steps you can take to help.

Foods that contain testosterone may help to regulate testosterone levels in your body. To help your testosterone levels stay normal, you should be eating foods that are loaded with zinc and vitamin D.

The following are seven foods that can help you boost your testosterone levels.

  • Fatty fish eg salmon, sardines
  • Cocoa products full of antioxidants
  • Dark leafy greens
  • Eggs, rich in protein
  • Avocados
  • Shellfish, like clams or oysters
  • Cherries, berries, pomegranate

It is also believed that garlic can boost testosterone levels. Testicles of male rats fed a supplement of garlic or a compound discovered in garlic showed a rise in testosterone levels, according to results from a study done by True Source.


I hope you now know more about what are the signs of testosterone in men, you understand your body best, therefore in case you begin to observe these symptoms of lower testosterone do not wait making a scheduled appointment with the doctor of yours.

The doctor is going to be ready to check for testosterone imbalances then enable you to fix them to mitigate these indicators of symptoms.






Male testosterone booster the facts

Male testosterone booster

Are you having symptoms of low testosterone or have you have been diagnosed with low T levels and you are looking at a Male testosterone booster to find out if a testosterone supplement is the best way for you to boost low testosterone levels.

Let me give you all of the information about low testosterone and why you should consider a Male testosterone booster.

When do testosterone levels drop in men

According to science, there is a natural drop-off in testosterone levels in men about 1% each year, it starts to decline after you reach 30 years of age and continues for the rest of your life.

Male testosterone booster image

What is testosterone

Testosterone is produced in the Male testicles it is a sex hormone, women also make testosterone but in smaller amounts, us guys need to make testosterone in early life to develop our sexual health (producing sperm) and other functions, during our teenage years this sex hormone helps boys to grow body hair, develop a deeper voice and build up our muscle strength.

What else is testosterone needed for

We know that testosterone is an important Male hormone that the male body needs throughout its life to:

  • Build bone density
  • Distribute fat
  • Grow body and facial hair
  • Develop a sex drive
  • Support red blood cells to grow

Levels of testosterone production reach a peak usually during early childhood and adolescence, from then it begins to slowly decline about 1% once you hit 30 and head for 40, its important for older men to know what is causing low T levels, is it because of the normal aging process or is it down to a disease called hypogonadism.

What is hypogonadism

Hypogonadism is a Male disease that inhibits the body to make normal amounts of testosterone because of an issue in the testicles or in the pituitary gland that manages them, if that is the case what are your options and would a Male testosterone booster help?

What would a doctor recommend

A doctor that has identified the cause of low testosterone levels as being the disease hypogonadism will normally recommend therapy to replace lost testosterone in the form of patches, pellets, gels or injections, perhaps you have been down this road already and you want to know what your options are or if a Male testosterone booster will benefit you.

Medical terminology testosterone imageMedical terminology

How is low testosterone levels defined, according to the American Urology Association low testosterone is defined as any level less than 30p ng (nanograms) of the sex hormone per dl (deciliter) of blood, it’s also known that at least two men in every hundred suffer from low testosterone.

How would you know your testosterone levels are low

Let’s get back to the facts based on scientific research and evidence, did you know that over one third of men over their middle forties could have lower than average testosterone levels, at this point let’s see what are the symptoms to look out for:

  • Low libido
  • Loss of body hair (not just on top)
  • Issues concentrating
  • The growth of man boobs
  • Grumpiness
  • Irritability
  • Hot flashes
  • Muscle mass loss
  • Erectile dysfunction

See your doctor

You find yourself with some or all of the above symptoms it’s time if you already haven’t done so to see your doctor so that he or she can eliminate any potentially more critical reasons that are causing your testosterone to drop, for example it could be a thyroid problem or high blood pressure.

Those issues can be treated with the proper medication, most doctors won’t recommend a Male testosterone booster in cases like this, a very simple blood test will determine whether or not your testosterone levels are below average.

Testosterone therapy

As we have seen age and other reasons cause testosterone levels to drop, testosterone therapy is an option, like everything it has pros and cons, for example it has been established that some older males that are on testosterone therapy may find that they are at an increased risk of a cardiovascular event.

There are a number of prescription medications that claim to boost testosterone levels but in reality they don’t all work and some have some awful side effects.

Considering other options like a Male testosterone booster,? Get the facts before you consider purchasing a Male testosterone booster supplement, like every other testosterone therapy a Male testosterone booster has a number of pros but also cons.

What are the pros of a testosterone booster

The first thing to bring to your attention is the fact that testosterone levels can be up and down over time, so it can be a little difficult to calculate the ideal level for your age and physique, as you get older testosterone therapy might sound appealing, however there are a lot of misunderstandings about what treatment can and cannot do for low testosterone levels.

Down to the pros of a Male testosterone booster, as men go over 40, low T is quite common, symptoms are slowing muscle growth, lack of focus, unmotivated, sudden weight gain, and fatigue during the day plus a few others, the worst part about low T levels is that your doctor may not give you any sympathy.

First you need a make testosterone booster that is proven to work, is made from natural ingredients, is safe and effective, and importantly free of any nasty side effects, what if I told you that I have just the answer to low testosterone and all the associated symptoms.

It’s called Testroden , it’s made by LEADING HEALTH INC. a natural health company that places great emphasis on scientific research before they develop a new product, that is indeed the case with Testroden, a clinically proven Male testosterone booster that guarantees to boost those low T levels and helping men to feel more energized and alert, it also helps to rebuild muscle mass and lose weight.

What do you have to do to boost testosterone levels

Simply purchase enough supply of Testroden add it to your daily routine by consuming just one capsule each day. It won’t be long before you begin to feel better as your results kick in, Testroden contains a 100% natural compound called Furosap®, this compound is formulated to enhance the testosterone multiplying benefits of Fenugreek.

Fenugreek is one of those popular herbs that has a lot of studies behind it, the studies confirm that Fenugreek is a wonderful herb capable of boosting testosterone and enhancing performance.

What are the cons of a Male testosterone booster

It would be remiss of me not to point out the potential side effects of a Male testosterone booster, I’m saying potential because most men that try Testroden report few side effects, so here is a list of potential side effects.

  • Acne
  • Infertility
  • Prostate enlargement
  • Hair loss
  • Crankiness
  • Heightened aggressiveness

What is the best time for testosterone to be created

Your body never stops creating testosterone, all day it turns testosterone into estrogen, testosterone levels drop as the evening time falls, when you sleep the production of testosterone goes in through the night, as you fall asleep your body begins a process that involves fixing damaged cells in your body.

These are a mixture of cells including muscle, sperm, skin and bone density cells, as these cells repair something magic happens as the Male hormone levels are brought back into balance, the stress hormone is called cortisol, as you sleep it goes down, elevated estrogen levels tells your body that T levels are low.

The testicles get the message, then they start the process of producing more testosterone to bring it back up to normal levels, a Male testosterone booster like Testroden contains so many natural ingredients that help most men over 40 to boost their T levels.

How do testosterone boosting supplements actually work

A quality Male testosterone booster like Testroden will work by supporting the body’s natural processes to progressively increase testosterone levels over a number of weeks, it does take time but the rewards in terms of your energy and health are worth the investment.

Its important to get the timing right when you have to take your testosterone booster, I’ve spoken to a lot of experts in this field, the best advice is not to take a Male testosterone booster before you workout, it won’t do anything for you, if you are over 40 athletic performance is probably the last thing on your mind.

The manufacturers of Testroden recommend that you should take this Male testosterone booster last thing at night because as you sleep your body is busy making more testosterone so by taking one make testosterone booster at night you are supporting the process.

All you need to take is just one a day, just to point out a testosterone supplement will work for most men that give it the time to work, it isn’t a miracle.

Do low testosterone levels cause symptoms and signs of aging

In a nutshell, no is the answer to that question, having said that the signs and symptoms of aging might occur because testosterone levels keep falling away the older you get, signs and symptoms to look out for include:

  • Physical changes: A number of physical changes can happen, they include reduced muscle mass, increased body fat, reduced strength, man boobs, decreased bone density, and less energy.
  • Emotional change: Lower levels of testosterone can add to a decline in confidence and motivation, sadness or depression are quite common.
  • Sexual function changes: Including a reduction in desire to have sexual intercourse, less impulsive erections.

Other causes

These signs and symptoms can of course be caused by other things going on in your life, these include side effects of medications, thyroid issues, depression, diabetes, sleep apnea, and stress.

A word about natural supplements

As is the case with most natural ingredients they need time to reach into your system and build-up, Male testosterone boosters are no different, once you allow enough time for the ingredients to assimilate your body will work with those natural ingredients to develop more T cells.

Its untrue to say that by taking a natural testosterone booster before a workout will suddenly give you a boost in energy, that just isn’t the case in the real world, the optimal time to take a natural testosterone booster is just before you go to sleep, that way your testicles will have that extra support to make more testosterone.

I really do hope that I have given you enough information on make testosterone booster to help you decide whether it is the right option for you, if you do decide to try a testosterone booster may I recommend Testroden, I’m confident that it will do the job for you.

References products recommend taking testosterone,of Exercise Physiology to boot