Does Circ02 work

Does CircO2 work?

People often ask what is Circ02 and more importantly does Circ02 work, this top selling Nitric oxide supplement was created by Dr Janet Zand and Advanced Bionutritionals, the famous brand name.

Does Circ02 work, Official Website: Click Here

Due to the fact that they contain multiple breakthrough supplements which can wind up helping plenty of individuals, they’re getting quite the buzz around the world.

CircO2 helps your body circulate oxygen more efficiently all through your body, and also helps to prevent and treat inflammatory diseases. CircO2 was invented by Dr Janet Zand and is considered a major breakthrough in the field of Nitric oxide supplements.

It’s a supplement in lozenge form that helps your body produce nitric oxide on a natural basis. It has been made from plant extracts that naturally provide your body with vitamins and nitric oxide, this fact helps to answer the question does Circ02 work.

The supplement can improve your overall health and immunity by reducing the effects of aging, as well as preventing certain diseases that may affect your overall health.

The ingredients are tested multiple times, as well as the formula is made in facilities which are accredited by GMP.

The good news is that CircO2 is free of harmful ingredients, chemicals, and toxins. This product contains a combination of natural ingredients which can boost your blood nitric oxide levels by as much as 200 %. Thus, for anybody over 40, CircO2 is a great blessing.

What are the elements in CircO2?

Janet Zand only used natural ingredients in her formulation. Here is the complete list.

Magnesium Ascorbate as well as Ascorbic Acid (Vitamin C): Vitamin C is a good antioxidant which will help eliminate plaque out of your veins and nerves. It promotes the growth of good bacteria and enzymes, a good example of how does Circ02 work.

It will also help your immune system become more efficient and able to fight off multiple diseases at the same time. Vitamin C helps numerous other minerals and vitamins in the body to be more soluble..

Cyanocobalamin and Methylcobalamin (Vitamin B12): By age 40 or 50, nearly all people have B12 deficiencies. This vitamin plays a crucial role in helping to maintain a healthy blood circulation and blood flow, by producing sufficient nitric oxide.

There are a lot of side effects that can occur when you don’t get enough vitamin B12 in your body, such as fatigue, anemia, joint pain, pale skin and so forth. The supplement also contains Vitamin B12.

Nitric oxide image
Nitric Oxide Blend: Proprietary Nitric Oxide Blend Beet Root Powder: Beetroot has been used for hundreds of years for healing, and is a very strong antiseptic that is very effective in dealing with high blood pressure, high cholesterol, and high blood sugar levels.

It will make the blood thinner and also will help it circulates quicker through the veins. Your body will automatically boost your nitric oxide levels, thereby boosting your youthful vitality and power.

As a result, beetroot must be consumed daily to maintain a healthy level of nitric oxide in your body, another excellent example of how does Circ02 work.

Hawthorn Berry Extract: In addition to the healing properties of Hawthorn Berry, your body can also clear up any infections, plaque buildup, and impurities by using it as a natural cleanser.

Does Circ02 work, Official Website: Click Here

It’s high in flavonoids, which can help fight high blood pressure, cholesterol, and blood sugar levels. It opens the arteries and nerves and allows blood to flow more easily to the various organs.

Citrulline: L-citrulline: This is one of the most crucial nutrients within this formula. It is a protein that helps your body fight back pain as well as inflammation with its youthful energy and strength.

Improves blood circulation

Circ02 improves blood circulation and widens the arteries. Circ02 improves the functioning of your reproductive organs and promotes a healthy blood flow to your genitals.

Your memory as well as cognitive functions are enhanced by L-Citrulline as a result of the nitric oxide that is produced. Magnesium: Most of us are lacking in this mineral, and it’s not something we normally find in our bodies.

There are many functions that magnesium regulates. It is important because it relaxes our muscles, arteries and veins, which prevents them from clenching and constricting our blood vessels.

Magnesium opens the arteries so that blood flows more freely. It will also help to reduce calcium buildup in your body, which is bad for your joints, bones and heart. The elderly can benefit from this formula, as it contains magnesium, which protects their joints and hearts from joint pain.

Other ingredients are: Mannitol, modified cellulose, xylitol, organic flavorings, magnesium vegetable stearite, stevia, silica and organic carmine color.

These ingredients are readily available and you can certainly take in them, but what’s the use of them? Can these ingredients work together and does Circ02 work?

Circ02 has been helping people for years to improve their health and regain their mojo, why not give Circ02 a try, go to Advanced Bionutritionals website here to find out more.

Does Circ02 work image 2

What is the function of CircO2?

For people over the age of 40, CircO2 is a dietary supplement that is naturally formulated to increase your nitric oxide amounts naturally. The formula helps individuals conquer the anxiety about arterial plaque, cardiovascular problems and joint pain in the elderly.

Additionally it helps to increase the amount of nitric oxide in the bloodstream, and that makes the blood thinner and also widens the arteries, so that the blood flows more freely all through the body.

CircO2 is a dietary supplement which helps you get the missing amounts of nitric oxide into your body and provides it to all of your blood cells.

If you are in your mid – forties, you suffer from heart disease, poor circulation, sore hips, knees or back pain you may want to try this Circ02 as a supplement to get those important nutrients into the areas where they are needed.

How does Circ02 work

People often want to know does Circ02 work or how does it work, the unique formula is so easy to take, you simply suck the Nitric oxide lozenge, supplement’s formula is readily dissolvable and gets absorbed quickly so you do not need to wrestle with any unwanted side effects also.

The blood is also detoxified in another way that the formula functions. As we advance in age, the body ceases to detoxify.

To clean the blood, we have to include detoxifies. CircO2 is, therefore, an excellent way to both clean our blood and provide it with a good blood supply, does Circ02 work, absolutely!

You will be very happy when you give it a try, click here to read what people are saying about Advanced bionutritionals Circ02.

Circ02 dosage image

How do I consume the CircO2 supplement?

To answer the question of does Circ02 work its important to remember that CircO2 offers a different consumption pattern compared to other dietary supplements. CircO2 contains 30 tablets that quickly dissolve into the blood stream.

One tablet will dissolve very quickly if you put it in your mouth immediately. You can even take the capsules and chew them. The good news is the fact that because of the natural flavors, the capsules do not taste like medicine whatsoever, the mixed berry flavour is a very popular supplement of choice.

For best results, take one tablet three times a day for a minimum of three months. Before you take this supplement, it’s a good idea to get the opinion of a physician if you are pregnant or have a medical condition that is complicated.

Otherwise, it is safe for consumption by everyone! Does Circ02 work for everyone, it is effective mainly for individuals over 40. It is possible to get it if you are 40, 50, sixty as well as seventy and CircO2 will continue to work for you.

Lozenge form

Dr Zand decided to formulate Circ02 in lozenge form, she has also included in the product a Nitric oxide strip, you simply place the strip in some saliva test your Nitric oxide levels, the strip will change color, it will indicate that your Nitric oxide levels are low, so just suck the lozenge until it dissolves fully.

The nitric oxide absorption starts when these tablets are dissolved in saliva and mixed, I hope this explains how does Circ02 work, why not give it a try.

Does CircO2 work, yes here are the benefits of this supplement

If you suffer from poor circulation, tiredness, then Circ02 may be just right for you, This may be the opportune time to consume a CircO2 supplement. It dissolves and tastes good! Here is a summary of its health advantages.

  • It will also raise the nitric oxide levels in your bloodstream.
  • It immediately decreases high blood pressure.
  • It is going to lower your blood pressure, which in turn cuts down on the levels of bad cholesterol.
  • It also regulates glucose and sugar.
  • It will improve the metabolism and absorption of nutrients in your body.
  • It can help you work out more often and improve your energy levels.
  • It comes with a test kit that tests for free nitric oxide. All you have to do is drop a little bit of saliva on the nitric oxide strip and test it.
  • After a few weeks, it enhances nitric oxide absorption.
  • Circ02 improves your memory and cognitive skills.
  • It lowers the chance of developing of heart disease.
  • It boosts sexual performance even when you get older.
  • It will make you more energetic and active.
  • Circ02 improves your mood and moods.
  • It can fight multiple diseases and recharge your immunity, all while improving your health.

How does Circ02 work best

To get the results you want, you need to take this supplement on a regular basis for a longer time. For longer periods of time, people who took CircO2 showed better benefits.

Are there side effects

Dr Zand has included some of the best herbal ingredients in Circ02, it’s a completely natural Nitric oxide enhancer, side effects are very rare, if you have a problem with the product it can be returned by making use of the 90-day money back guarantee.

Is Circ02 expensive

Depends on what you mean by expensive, having good health is priceless, having said that you can purchase Circ02 for as little as $1.38 for one lozenge, imagine being able to improve your health for the price of a cup of coffee a day, check out the special offer on the Advanced Bionutritionals official website here.

Summary

I sincerely hope that you have enjoyed reading this article on does Circ02 work, I’m in my 60s I have tried Circ02 believe me it definitely does work, after a couple of weeks taking Circ02 I can definitely say that the answer to the question does Circ02 work absolutely!! positively YES!!

Does Circ02 work, Official Website: Click Here

CircO2 Supplement

 

 

 


Enlarged prostate supplements

Enlarged prostate supplements

This article on enlarged prostate supplements will look in depth at the evidence whether supplements for symptoms of an enlarged prostate are going to work, what are the ingredients in prostate supplements, is it safe to take them, are there side effects, what are the best supplements for BPH, and how much do they cost.

Prostate Health as well as enlarged prostate supplements:


Know the facts

Cancer of the prostate is essentially the most commonly diagnosed type of cancer in males globally (1Trusted Source).

Nevertheless, not all prostate concerns are life threatening. In reality, since the prostate gland will develop bigger with age, it is not unusual for males more than fifty years of age to see some kind of prostate problem (2Trusted Source, 3Trusted Source).

In addition, and including the signs of noncancerous prostate problems, for example uncomfortable ejaculation and urination, could significantly impact quality of lifestyle (2Trusted Source, 4Trusted Source).

Supplements tend to be advertised to help prostate health or maybe help lessen problems which are connected with prostate circumstances, though you might wonder if enlarged prostate supplements can help.

This particular report reviews the security as well as efficacy of several typical elements found in prostate health supplements.

Recommended enlarged prostate supplements Prostate Plus

Prostate wellness

The prostate is a little, walnut sized gland which is set beneath the bladder and also wraps around top portion of the urethra. The prostates primary function is to produce the majority of the substance which comprises semen (1Trusted Source).

There are three major ailments that may occur in the prostate, which includes chronic or acute prostatis(1Trusted Source, benign prostatic hyperplasia 5Trusted Source, 4Trusted Source, prostate cancer 6Trusted Source):

Chronic or acute prostatitis. This condition is caused by inflammation throughout the prostate. In several instances, prostatitis is induced by a bacterial illness, while in various other cases the trigger is unknown.

BPH benign Prostatic hyperplasia image enlarged prostate supplements
Benign prostatic hyperplasia (BPH). This noncancerous enlargement on the prostate typically results in reduced urinary tract symptoms. It is typically found in older men.

Prostate cancers. This type of cancer grows in the prostate. It is the fourth leading reason for death in older males throughout the world.

Even though the first stages of prostate cancer could be asymptomatic, prostate concerns are usually accompanied by uneasy symptoms, like (1Trusted Source, 6Trusted Source, 5Trusted Source, 7Trusted Source):

  • Agonizing urination
  • The regular desire to urinate
  • Waking up during the night to urinate
  • Uncomfortable ejaculation
  • Erectile dysfunction
  • Pain in the low back, hips, or maybe pelvic area

Can enlarged prostate supplements help

Enlarged prostate supplements can’t get rid of and treat prostate related concerns. Nevertheless, many claims to help you prevent or reduce the symptoms related to prostate problems, typically by reducing inflammation.

SUMMARY

The prostate gland lies close to the urethra and helps to produce semen fluid. The most prevalent signs and symptoms of prostate cancer, BPH, and prostatitis are reduced urinary tract symptoms.

Enlarged prostate supplements: Common ingredients the evidence for their effectiveness in improving prostate health is insufficient.

Nonetheless, limited research suggests that several ingredients might help diminish several of the uneasy symptoms related to prostate problems.

Recommended enlarged prostate supplements Prostate Plus

Enlarged prostate supplements ingredients

A number of ingredients may be good for your comfort, but others might be damaging to your prostate or may interfere with your health. Therefore, it’s a good idea to get the opinion of your physician or pharmacist before taking any prostate supplements.

Saw palmetto image

Saw palmetto

One of the major ingredients in prostate health supplements is Saw palmetto (Serenoa repens). It is a kind of palm that is indigenous to the Southeastern United States (8Trusted Source).

Extracts and saw palmetto berries are specifically used to treat symptoms of BPH in the urinary tract. Even though the actual mechanism is not known, it is believed that saw palmetto’s anti inflammatory properties is the main reason for its effectiveness.(8Trusted Source, 9Trusted Source, 10Trusted Source).

A study of 165 males with BPH discovered that taking 160 mg of saw palmetto extract 4 times daily for twelve weeks improved the quality of life, urine flow rate, as well as prostate symptom scores (11Trusted Source).

Similarly, two studies from 2012 showed improvements in men’s urinary tract symptoms after consuming saw palmetto supplements every day for 3-4 months (12Trusted Source, 13Trusted Source).

Even though promising, research on saw palmetto’s effectiveness in humans for symptomatic BPH is limited. Furthermore, the results of studies regarding its efficacy for BPH symptoms are mixed.

One evaluation of 17 clinical trials which lasted between 4-72 weeks discovered that saw palmetto was not much more effective compared to a placebo at lessening urinary tract symptoms (14Trusted Source).

Furthermore, the optimum effective dose of folks with BPH is not known as a result of the fact that doses differ between studies.

Recommended enlarged prostate supplements Prostate Plus

Research studies

The research studies do not include controls on healthy adults, so it’s unclear if enlarged prostate supplements could be beneficial for men with other prostate problems or bph.

Prostate cancer, along with other conditions, have also been shown to be helped using saw palmetto extract. A small amount of evidence suggests that saw palmetto could help in the defense against prostate cancer cell growth and spread (tested Source, 16Trusted Source, 17Trusted Source).

These protective effects haven’t been confirmed in humans, however.

More investigation is necessary to determine the exact benefits of saw palmetto extract on prostate health, and the appropriate dosage.

Finally, while saw palmetto is generally considered safe, some people might not be comfortable with it. The most typical unwanted side effects consist of headache, constipation, nausea, dizziness, and an allergic reaction.

Pumpkin seed oil

Another common ingredient used in enlarged prostate supplements products is pumpkin seed oil, because of its high concentration of anti-inflammatory elements (36Trusted Source).

Pumpkin seed oil image

Pumpkin seed oil is said to have antiseptic properties that can improve the symptoms of BPH as well as persistent non – bacterial prostatitis by reducing inflammation (37Trusted Source, 38Trusted Source, 39Trusted Source).

In an investigation of sixty males with BPH, taking in 500 mg of an oil free hydroethanolic pumpkin seed extract – comparable to 350 mg of indigenous pumpkin seed oil extract as well as equivalent to ten grams of pumpkin seed products – greatly decreased symptoms more than twelve days (39Trusted Source).

More specifically, moving the pumpkin seed extract health supplement was discovered to decrease International prostate symptom scores by about thirty % (39Trusted Source).

Recommended enlarged prostate supplements Prostate Plus

The amount of research that has been carried out on the efficacy of pumpkin seed oil on prostate problems is still lacking.

Beta-sitosterol

Beta – sitosterol is a plant compound that is commonly occurring it is part of a bigger group of phytosterols. The phytosterols found in plants are natural steroid compounds which have been shown to have beneficial effects on cholesterol (18 Trusted Source).

Beta-sitosterol is found to have anti-inflammatory as well as antioxidant properties in particular (18Trusted Source, 19Trusted Source).

Beta-sitosterol, which is additionally contained in saw palmetto, has been found for its ability to lessen inflammation related to BPH symptoms and possibly defend from prostate cancer (Trusted Source, 19Trusted Source, 20Trusted Source).

Although limited test tube as well as animal research possess shown beta-sitosterol to have likely anticancer effects, a lot more study is required in humans,( 20Trusted Source).

A review report relating to the consumption of phytosterols, which includes beta sitosterol, and cancer risk discovered that total phytosterol consumption was associated with a decreased risk of cancers (21Trusted Source).

It is not certain, though, if phytosterol supplements could possess similar protective effect.

Because of its function in BPH, research in 91 males with symptomatic BPH examined the impact of saw palmetto engine oil enriched with beta-sitosterol to taking saw palmetto oil on its own. (22Trusted Source).

The study determined the enriched engine oil was considerably better at lessening the seriousness of urinary tract symptoms over a 12-week period in comparison with saw palmetto engine oil or perhaps a placebo (22Trusted Source).

There is still much to be done, in spite of the promising results, in regard to the optimal dosage as well as effectiveness of beta-sitosterol for prostate health.

Recommended enlarged prostate supplements Prostate Plus

Constant prostatitis is a distressing problem which entails swelling of the prostate, it’s quite a common condition especially in men under the age of 50.

The condition is generally characterized by painful ejaculation and urination or pelvic pain.(23Trusted Source, 24Trusted Source).

Aspirin as well as ibuprofen are commonly used to treat pain and inflammation, but lately there has been a growing interest in utilizing flower pollen extracts as a natural substitute for these drugs (23Trusted Source).

Pollen extract image

Pollen extract

(24Trusted Source): A study of 65 individuals with chronic prostatitis discovered that daily consumption of capsules that contained a gram of pollen extract along with a number of B vitamins boosted chronic prostatitis symptoms when taken for three months.

In addition, in a study, pollen extracts showed significantly decreased amounts of interleukin 8 (IL-8), a sign of inflammation, which has been discovered to be much higher in individuals with persistent prostatitis (24Trusted Source, 25Trusted Source).

Likewise, a meta-analysis of ten studies found that flower pollen extracts considerably enhanced the quality of life as well as symptom scores in folks with identified chronic prostatis.

Particularly, the most commonly used pollen extract mix employed in these clinical studies was Graminex, a combination of standard extracts of rye grass pollen (Secal cereal), corn pollen (Zea mays) and Timothy pollen (Phleum pratense) (23trusted Source).

Flower pollen extracts were also found to be nontoxic with no serious negative effects (23Trusted Source).

Pygeum

Pygeum is a phytochemical extract from the bark of African cherry tree (Prunus africana), which is one other typical ingredient of prostate supplements.

Recommended enlarged prostate supplements Prostate Plus

Restricted test-tube and human research have found that pygeum extract might lessen the inflammation related to prostatitis and guard against the development of cancerous cells (26Trusted Source, 27Trusted Source).

An earlier analysis of 18 studies examined the advantages of pygeum supplements in comparison to a placebo on symptoms related to BPH (28Trusted Source).

Pygeum supplements considerably increased urinary flow measurements, the report said. Furthermore, males taking pygeum were twice as apt to talk about improvement in symptoms in general (28Trusted Source).

The studies incorporated in this review were, however, short and of a limited nature. Pygeum was also compared to a placebo, so it is unclear how effective it is compared to other health care options for BPH.

There is relatively little research concerning the performance of pygeum supplements, but they appear to be safe with little side effects (28Trusted Source).

Zinc image

Zinc

Zinc is an important mineral which plays an essential role of cell growth as well as DNA repair. It had also been detected in prostate tissue where it is present in great quantities (48Trusted Source).

A study published just lately found that the zinc content in the prostate is considerably decreased in men who have prostate cancer. As a result, research is ongoing on the role zinc may play in stopping or slowing down the development of prostate cancer.

Although several experiments have discovered higher zinc consumption with with a decreased risk of innovative prostate cancers, other people have discovered it being connected to a heightened risk of acquiring prostate cancers (49Trusted Source, 51Trusted Source, 50Trusted Source, 52Trusted Source).

There is not any conclusive evidence that zinc raises the likelihood of prostate cancer, or even in any way. Taking zinc supplements isn’t suggested for prostate health unless recommended by a physician or pharmacist.

Nettle

Nettle (Urtica dioica) is a plant that is frequently used in traditional medicine to treat inflammation as well as pain (29Trusted Source).

It’s been established that it has a number of plant compounds that have antimicrobial, anti-inflammatory and potent antioxidant properties. It can be discovered in dietary supplements for bladder and urinary tract infections (29Trusted Source).

Small animal as well as human studies have additionally discovered that it might help lessen symptoms of BPH in the reduced urinary tract ( 32Trusted Source, 31Trusted Source, 33Trusted Source).

A 6-month study of 558 adult males with symptomatic BPH discovered that taking 120 mg of nettle root extract 3 times each day improved symptoms of lower urinary tract infection compared with placebo (Trusted Source).

Recommended enlarged prostate supplements Prostate Plus

A number of studies have also suggested that nettle root could have anticancer properties, both in animals as well as in test tubes. No research is presently being done to determine whether it is able to help avoid prostate cancer in people (34Trusted Source, 35Trusted Source).

There is a dearth of studies regarding nettle root extract for prostate health, in spite of promising effects. Research is needed to determine whether it is able to reduce the symptoms of BPH and its influence in prostate cancer.

Vitamin E

Vitamin E is yet another vital nutrient that is often used in prostate supplements.

Vitamin E may also help to protect prostate cancer, as some studies have shown. Earlier studies link vitamin E to a higher likelihood of prostate cancers (53Trusted Source55Trusted Source54Trusted Source56Trusted Source).

The selenium as well as vitamin E Cancer Prevention Trial (SELECT) was a massive research in which 35,533 males had been randomly assigned to one of four therapies – 200 mcg of selenium each day, 400 IU of vitamin E each day, 400 IU of vitamin E along with 200 mcg of selenium each day (55Trusted Source).

At the conclusion of the research, males taking the vitamin-E-only product had a substantial, seventeen % higher chance of acquiring prostate cancer over a seven-year period. (55Trusted Source).

Vitamin E supplements aren’t recommended for prostate cancer, as well as research is going on the connection between vitamin E as well as prostate cancer.

Unless directed by a physician to do this, men should avoid vitamin E supplements

Vitamin d image

Vitamin D

Vitamin D is a crucial substance that is necessary for a number of crucial tasks within your body, such as immune function as well as bone wellness (40Trusted Source, 41Trusted Source).

Low vitamin D amounts could also be associated with increased risk of prostate cancers, according to a number of observational studies (42Trusted Source, 43Trusted Source, 44Trusted Source).

There is disagreement over whether vitamin D supplementation can protect prostate cancer, and other forms of cancer prevention, with the results of other studies.

One particular study even discovered that men having high circulating vitamin D levels were at greater risk of prostate cancers (45Trusted Source, 46Trusted Source, 47Trusted Source).

Adding in high doses of vitamin D may help men who are lacking in vitamin D or who have reduced levels of this vitamin, but it is not recommended for prostate health in general.

Selenium

Selenium is one of the many controversial minerals that may be needed for good prostate health.

Higher selenium levels within the body had been connected with a decreased risk of prostate cancers in two substantial reviews (57Trusted Source, 58Trusted Source).

However, a study of 4,459 males discovered that selenium supplementation following prostate cancer was linked with increased mortality. Trusted source 59

One more study even elevated worries regarding selenium supplementation, because consuming an everyday product of 200 mcg of selenium was discovered to raise the chance of getting prostate cancer in males with good baseline selenium levels just before taking the health supplements (60Trusted Source).

However, it is worth mentioning that selenium supplements in men with inadequate baseline selenium levels did not have a considerable effect on prostate cancers (60Trusted Source).

More research is required to establish the safety as well as effectiveness of selenium supplements, particularly in women with high baseline selenium levels as well as men who have had prostate cancer.

Recommended enlarged prostate supplements Prostate Plus

Other very common ingredients in enlarged prostate supplements are:

There are a number of various other ingredients that are usually used in prostate nutritional supplements and they include:

Lycopene is one of the ingredients in lycopene. There is a weak link between dietary lycopene and a decreased chance of prostate cancer, a study has found. More study is required to verify this result for lycopene supplementation (61trusted Source, 63Trusted Source, 62Trusted Source, 64Trusted Source).

Extract of pomegranate

Studies have shown that pomegranate extracts are able to inhibit the growth as well as spread of prostate cancer cells, both in vitro and in animals. Studies in humans haven’t discovered a tremendous improvement in the progression of cancer (65trusted Source, 67Trusted Source), 66Trusted Source.

Extract of green tea

Green tea consumption is associated with a reduced chance of prostate cancer, a study suggests. Green tea may also contain compounds that are anticancerogenic. More robust analysis is required (68Trusted Source), however.

Soy

Soy has an abundance of isoflavones. Studies that have been limited to animal and human subjects have discovered soy isoflavones to be protective against prostate cancers, but other people have discovered no substantial effect.

Far more top quality studies in humans are required (69Trusted Source, 70Trusted Source) While it is safe to get these components through whole food in your diet regime, more research is required to verify whether eating them in supplement form can have a meaningful and beneficial impact on your own prostate health.

Recommended enlarged prostate supplements Prostate Plus

Enlarged prostate supplements image

SUMMARY

There are several ingredients in a lot of enlarged prostate supplements that might help ease some of the symptoms of prostate cancer, but others might be detrimental or ineffective. More study is needed in general.

Prostate health is at the forefront of many people’s minds, and many companies have launched enlarged prostate supplements to meet this need.

Some of them may help relieve symptoms of prostate cancer, but there is no conclusive evidence that they are effective.

It is also important to realize that some of the supplements could contain harmful ingredients, such as zinc or vitamin E, which are thought to be detrimental to the health of your prostate.

If you are interested in buying enlarged prostate supplements, make sure that you are purchasing from a reliable company. You need to only use products that are certified by third party organizations like the United States Pharmacopeia (USP) or the NSF International to make sure that the products are of the highest quality.

It’s always a good idea to get the opinion of your physician, as supplements do not cure prostate cancer. If you suspect that you are breaking out with prostate cancer, you should consult your doctor right away to get the proper treatment started to reduce the possibility of complications.

Recommended enlarged prostate supplements Prostate Plus

 

 

 

 

.

 

 



Brain supplements that work

Brain supplements that work

If you suffer from a bad memory this article on brain supplements that work may interest you.

If you are a student doing exams, or your job depends on remembering key skills, or you may find that the aging process has affected your memory, or you struggle to remember peoples names then this article on brain supplements that work will provide you with more information on:

Brain supplements that work image

  • What are brain supplements
  • What are brain pill nootropics
  • What are the ingredients
  • Do brain supplements work
  • Are they safe to take
  • Are there side effects
  • What are the best brain pills
  • How much do they cost
  • How long do they take to work
  • Are Brain Pill brain supplements that work

For the majority of human history, individuals have relied on large muscles to survive and to gain wealth.

In the modern world, success is much more influenced by brain strength as opposed to arm strength. Psychological clarity and endurance are at a high level.

Smart drugs

Smart drugs or nootropics are thankfully easily available to enhance mental clarity.

Brain Pill, for example, can help your brain stay sharp and efficient so you never run out of gas. For more information on Brain Pill as part of this article on brain supplements that work, read our in-depth review here.

Recommended Products:

Nootrogen

Nutritional Nootropic Brain Support

  • Supports Cognition
  • Supports Energy & Focus
  • Supports Everyday Stress

Buy Now

Advanced Memory Formula

This cutting-edge formula gives you nine powerful, well-researched nutrients shown to support mental performance and protect your brain health as you age. These ingredients include bacopa, phosphatidylserine, luteolin, and blueberry.

Buy Now

Body Brain Energy

  • Brain Health, Drive & Cognitive Functions*
  • Whole-Body Energy, Drive & Productivity*
  • Mental Processing, Alertness & Reaction Speed*
  • Youthful Memory, Clarity & Focus*
  • Muscle Stamina, Mitochondria & ATP Health*

Buy Now

Just what is a Brain Pill nootropic?

Nootropics are drugs that are considered smart because they can enhance cognitive functions.

A number of nootropics are regarded as powerful prescription drugs, but Brain Pill is a form of supplement.

The brain Pill is made up of a complex of natural substances which could help your brain work more efficiently.

It may also help in the long run to prevent some cognitive decline and mental health problems like Parkinson’s and Alzheimer’s disease.

Just how does Brain Pill work?

The Brain pill is made up of a number of various ingredients that are combined into one Pill.

There has been some evidence that each of these ingredients improves mental performance.

What are nootropic supplements?

Nootropic supplements are generally thought of as brain supplements that work because they fall into two categories, and the benefits of each fall into one of them are quite clear.

The first of these are those that promote overall brain health by providing important ingredients for preserving brain cells or reducing blood pressure.

Brain Pills ingredients are based on scientific research, it is recommended by Doctor Dave David MD, to find out more go to the official website here.

The ingredients also help to clear up the brain fog and stimulate the ability to think clearly.

They affect the reward system of the brain, which can motivate your brain to solve problems.

As a matter of fact, the most effective way to improve your brain function and process information is to make use of Nootropics for motivation.

Who is the manufacturer of the Brain Pill?

Exactly what are the Ingredients of the Brain Pill?

The ingredients used in these brain supplements that work are mostly natural, natural ingredients are attractive to most people because of less side effects compared to chemical drugs.

Each is provided based on medical research which equates it with some benefit on the autonomic nervous system and cognition.

Brain Pill’s components include:

Citicoline, Tyrosine, Phosphatidylserine, Vitamin B12, L-Theanine, Vitamin B6, Vitamin B5, Monnieri Bacopa monnieri, Huperzine-A, Vitamin B9, Vinpocetine ,Ginkgo biloba, DHA complex.

The research done does not claim that these ingredients are used to cure, diagnose or prevent any disease.

Rather, it shows that individuals that consumed the ingredients performed much better on some psychological exercises.

Just to be clear, it is the case that Brain pill has not been evaluated or tested by the FDA, as is the case with most brain supplements that work.

Citicoline is a prevalent component in nootropic supplements under the brand Cognozin.

Citicoline is a natural substance that is turned in the brain into a number of important neurotransmitters.

It raises acetylcholine neurotransmitter production, in particular, for a neuroprotective effect.

As a result, it is thought that it is able to enhance several cognitive functions and emotional clarity, most brain supplements that work should contain citicoline.

Tyrosine is a conditionally crucial protein. An additional well-known ingredient for brain supplements is dopamine, which is crucial for the reward / motivation association.

Tyrosine is thought of as food for the brain, something that can help to eliminate brain fog. It might also help ease the consequences of stress.

Recommended brain supplements that work include Brain pills, official website here.

Phosphatidylserine

Phosphatidylserine is a natural substance that is one of the types of phospholipids, significant compounds which make up the membranes of brain cells.

It is also known as an antioxidant, because it helps fight free radicals, which can accumulate in the body, damaging the cells.

Vitamin B12

Your system requires vitamin B12 for a number of good reasons. It is crucial for a healthy brain since it will keep nerve cells working, if you are looking for brain supplements that work Vitamin b12 is a must.

L-Theanine

L-theanine is yet another amino acid found in tea. Even though it is not regarded as a brain booster, studies have shown that it is able to help calm the functions of the brain, all while not causing sleepiness.

Another amino acid is L-theanine, which is A typical ingredient in tea. It might not be an immediate brain booster, however, research suggests that it is able to help relax the brain’s functions without making you sleepy.

Vitamin B6

Vitamin B6 is crucial in creating neurotransmitters and controlling energy consumption in the human brain.

It is also essential for more than 100 various reactions within the body. It is therefore essential for good health in general and for brain nutrition.

Vitamin B5

Also known as pantothenic acid, B5 is an element of the process that gives power to the body’s cells.

In order for your Brain to function properly, you will need a particular amount of B vitamins, like the other B vitamins in the brain Pill.

In case, you are not getting enough, it can result in decreased brain stamina.

Recommended brain supplements that work include Advanced Memory Formula, official website here.

Bacopa monnieri

A traditionally used herb in India to enhance focus, is a typical component in nootropics for memory.

It is most often referred to as preventing cognitive decline, with a number of scientific studies evaluating its results on Alzheimer’s patients.

Like a number of other nootropic ingredients, the effects of huperzine A are generally tested on individuals who have some form of mental deficit, such as dementia or Alzheimer’s.

For all those people, it appears to boost brain performance and enhance concentration.

It is much less established whether it is going to have exactly the same impact on cognitive ability in healthy brains.

Vitamin B9

Also called folic acid, vitamin B9 is fairly essential to general a healthy body.

It helps to make new cells, and that is why it’s so important for pregnant women and people who are at risk of heart disease.

Similarly, lowered amounts of vitamin B can have a negative impact on cognition.

Vinpocetine

Vinpocetine is the exception we pointed out earlier. It is a synthetic chemical that comes from the periwinkle plant.

Its main benefit appears to be improving the blood supply to the brain by dilating blood vessels and boosting blood flow, therefore reducing blood pressure and possibly serving as a cognitive enhancer.

Vinpocetine has been considered safe to include in supplements in the past. In 2019, the FDA reversed the decision, citing concerns concerning expecting women and women that may be pregnant.

Recommended brain supplements that work include Advanced Memory Formula, official website here.

Ginkgo Biloba

Another conventional cure for memory improvement, this herb has grown to be a very common ingredient in nootropics.

Its track record of boosting memory might be based entirely on its conventional healing past, because modern science has not conclusively proven it to have any benefits.

DHA complex’s an omega 3 fatty acid that is one of the main components in fish oil supplements.

The oily substance enters into producing brain cells, which makes up a substantial part of the brain’s mass and also filling a big part of the brain volume.

Therefore, it’s crucial for a healthy brain. DHA could improve learning ability if you consume healthy amounts.

Brain Pill benefits

The main beneficial effect of brain Pill is to maintain a healthy Brain. It has a great combination of vitamins and nutrients that will help your brain remain strong and healthy. Cognitive abilities may also be enhanced.

Its effects include

  • It helps to reduce brain fog.
  • It helps to counteract mental fatigue.
  • Neuroprotection.
  • Enhances the ability to learn.
  • Improves memory retention and recall speed.
  • Improves concentration.

Reduces Brain Fog

We all have experienced it following a long day of brain-work.

It is not exactly like having exhausted muscles, but it can allow it to be harder to concentrate on thinking clearly.

There are actually biochemical causes for brain fog, because your brain is running out of resources.

Brain Pill could help replenish those resources so that you are able to think clearly once again.

Recommended brain supplements that work include Advanced Memory Formula, official website here

Cognitive fatigue is the result of reduced motivation, and counteracts mental fatigue, although this is more or less not the same as mind fog.

As soon as the mental alertness fades, it gets harder to focus on the tasks at hand.

Mental clarity

The Brain Pill increases mental clarity and motivation, thereby cultivating a positive mental attitude.

Neuroprotection

We do not truly understand exactly why some individuals experience cognitive decline as they grow older.

One theory is that the cumulative harm from oxidative stress along with other factors takes its toll on the body.

Prevents brain damage

The brain Pill may help prevent brain damage by providing the body with nutrients such as folic acid and by directing much more of the blood supply to the human brain.

Enhances learning abilities

The goal of nootropics is to boost mental performance, technically referred to as cognitive function.

Brain Pill offers some resources to help optimize brain performance, but learning is among the more complex facets of cognition.

Your chances of keeping new knowledge will increase, as a result.

Improves memory and rapid recall

Memory is among the more complicated cognitive abilities. It can be divided into a number of different types.

In other words, some ingredients tend to be better at boosting rote memory, which is basically memorization.

Additional ingredients such as citicoline might also help to improve memory.

Recommended brain supplements that work include Brain pills, official website here.

Improves Focus

Focus can be difficult because it involves a variety of brain functions. ADHD, and other attention deficit disorders, can be treated by increasing dopamine levels.

To improve focus, a number of ingredients in the Brain Pill can do exactly the same.

The Brain Pill was created in order to provide you with some sorely needed psychological clarity at the end of a long working day, and to enhance your cognitive abilities.

The ingredients may also have a beneficial effect on other areas of our health.

For example, the various kinds of vitamin B are vital to a nutritious diet.

The positive mental attitude that we have towards ourselves has been reinforced by the fact that tyrosine can help with the physical consequences of stress.

The effects of that are tough to overstate, enhancing emotional health and also brain function.

Additionally, you can utilize some nootropics to slim down, even though it is not talked about by Brain Pill. For example, L-theanine may be helpful in this regard.

Aside from the physical benefits, Brain Pill additionally offers a 67-day money back guarantee that may be appealing to first-timers.

Brain Pill Side Effects

Brain pill is quite potent and useful but also powerful enough that it may have some negative effects.

Drug interactions can also be possible. Probably the most dangerous effects might be the outcome of vinpocetine, which we will discuss in a short time.

A number of possible side effects might include:

  • Sickness.
  • Diarrhea.
  • Heartburn,
  • Sensitivity to sunlight.
  • Abdominal cramping.

There’s additionally a slight chance that taking ginkgo regularly over a lengthy period might raise the chances of cancer, for instance.

You are dealing with brain chemistry, too, so be careful with the dosage.

The main problem is vinpocetine, as endorsement for that combination have been withdrawn by the FDA.

It can improve blood circulation and various other likely advantages.

Nevertheless, there’s concern regarding use by women that are pregnant and the effect it could have on a growing fetus.

This Brain Pill review isn’t any replacement for sound healthcare advice, obviously. Consistently talk with a health care professional before beginning a brand new supplement.

Recommended brain supplements that work include Brain pills, official website here.

Brain Pill Dosage

Brain Pill’s suggested dosage is 2 capsules each day, and that balances an enhancement to brain functionality with the risks of negative effects.

People who take nootropics tend to take much more than what is recommended, especially when it comes to mega doses.

For a number of reasons, this is a terrible idea, not least because it increases the chance of unwanted side effects.

Taking more will, in all likelihood, not lead to better results. Brain Pill supplements supply what your body doesn’t have. There is no benefit if you already have topped up.

Just how long will it take to feel the effect of the Brain Pill?

Brain Pill advises giving their product 30 to ninety days prior to expecting to notice results. That seems reasonable, since the ingredients are known to promote a healthy brain, though the effects would not be immediately apparent.

Having said that, you might experience benefits a lot more quickly.

How much does Brain Pill cost

Surprisingly Brain pill costs around the same price as a cup of coffee a day.

 

Customer Reviews Brain pill

I gathered from checking out the official website that most customer testimonials of Brain pill were positive, like other brain supplements that work there are some negative reviews as well.

Read my review on anxiety supplements here.

 

References

https://www.farrinstitute.org/nootropics-for-motivation/

The Best Brain Pill Review: Is This the Pill for Ultimate Brain Power?



Nitric oxide supplement reviews

Nitric oxide supplement reviews

Nitric oxide supplement reviews will uncover some scientific evidence about what is Nitric oxide, what are the benefits of Nitric oxide, how is it used in the body, where is the best place to buy Nitric oxide supplements,

With the recent media attention on nitric oxide we thought it would be a good idea to outline some of the benefits and what to look for in a nitric oxide supplement.

Lets take a look at what is Nitric oxide and more about Nitric oxide supplement reviews, Nitrogen monoxide (NO), also known as Nitric Oxide, is a colorless toxic gas created by the oxidation of nitrogen.

What is Nitric oxide

Nitric oxide has numerous uses in medicine and it serves essential chemical signaling functions in humans along with other animals.

There are not many industrial applications for it. It is an important air pollutant that is produced by thermal power plants and automotive engines.

Nitric oxide supplement reviews image

Nitric oxide is in the chemical industry an intermediate compound created during the conversion of ammonia to nitric acid.

An industrial process for the creation of hydroxylamine is based on the reaction of nitric oxide in the presence of a catalyst with hydrogen.

Formation of nitric oxide out of nitric acid as well as mercury is used to nitric acid or its salts in a volumetric technique of analysis, the science behind this Nitric oxide supplement reviews is really interesting.

Although in high concentrations it is a dangerous gas, nitric oxide functions in animals as a crucial signaling molecule.

It functions as a messenger molecule that transmits signals to cells within the immune, nervous and cardiovascular systems.

Free radical

The existence of a free radical can make the nitric oxide molecule a lot more reactive than some other signaling molecules along with its small size allows it to diffuse through cellular membranes and wall space to conduct a number of signaling functions in different bodily systems.

The human body produces nitric oxide from the protein L-arginine by the enzyme nitric oxide synthase.

We have established how important NO is in the body, but how is it so important in this Nitric oxide supplement reviews.

Nitric oxide and blood vessels

The main site of synthesis of the molecule is the internal layer of the blood vessels, the endothelium, although the molecule can also be created by other kinds of cells.

Nitric oxide diffuses from the endothelium into the supporting smooth muscle cells and causes them to loosen up.

There is a huge benefit in supporting a smoother endothelium, hence the reason why nitric oxide supplements have become so popular and the reason for our Nitric oxide supplement reviews.

Relaxation causes the walls of the blood vessels to dilate and widen, which improves the flow of blood through the vessels and reduces blood pressure.

The role of nitric oxide in dilation of the blood vessels makes it a crucial regulator of blood pressure.

Nitric oxide is created by neurons (nerve cells) and is used as a neurotransmitter by the nervous system to regulate functions ranging from digestion to blood circulation to memory and vision.

Where is Nitric oxide produced

Nitric oxide is produced in the immune system by macrophages, a type of white blood cell that engulfs bacteria along with other foreign particles that invade the body.

Nitric oxide that is released by macrophages destroys bacteria, various other parasites and tumor cells by interrupting their metabolism.

We know now that Nitric oxide is vitally important in the human body on so many levels, read on and discover more about Nitric oxide supplement reviews.

The role of nitric oxide in controlling blood flow and blood pressure is used in a number of ways in modern medicine.

Nitroglycerin has been used to treat angina pectoris, a heart muscle disorder that has been brought on by an inadequate supply of blood, since the late 19th century.

Not only have the medical professionals been using NO so have people in the nutritional supplements business, nitric oxide supplements have become really popular hence the reason for Nitric oxide supplement reviews.

It has long been known that nitroglycerin dilates coronary arteries, but how it does this remained a mystery till the late 1980s.

Researchers discovered that it is able to in fact help the body replenish its supply of nitric oxide, which can then be used to widen and thereby relax the coronary blood vessels.

The use of Nitric oxide supplements has increased ten fold over the last few years because people now realize that a Nitric oxide supplement can be very beneficial for the human body in a number of ways.

Blood circulation human body
High blood pressure

High blood pressure is very common and causes a lot if problems for people, similarly heart disease, blocked blood vessels, poor circulation all contribute to poor health for many including chest pain, a loss of energy, low libido, erectile dysfunction, and feeling tired a lot if the time.

A Nitric oxide supplement can help to alleviate a lot of these symptoms by relaxing and widening the blood vessels, this process leads to improved blood flow and a greater sense if well being.

You may be considering purchasing a Nitric oxide supplement and you want to know which is the best Nitric oxide supplement on the market, let’s take a closer look at Nitric oxide supplement reviews.

Nitric oxide and muscle growth

Since Nitric oxide supplements first became known as an amazing muscle growth and body building product, manufacturers have been crawling out of the woodwork to produce their’ version’ of nitric oxide, with crazy statements regarding its real benefits.

As more companies enter the market with their own unique formulas, it becomes harder to tell the difference between fact and fiction, and the quality of the product from the imitation, hence the need for Nitric oxide supplement reviews.

We determined it was time to evaluate them ourselves to discover what products have been sub-par, that were flat out lying about what was actually in their pills, if any, and which, may be well worth a try.

As we gathered up all the major brands in the market, we could see right off the bat which businesses had been merely there to make a fast buck.

The majority of nitric oxide supplements don’t actually contain the amount listed on the bottle.

Nitric oxide supplement reviews uncovers what are the best Nitric oxide supplements out there.

Furthermore, we discovered that the majority of companies that advertise their products as having superior nitric oxide supplements don’t actually include the amino acids L-Arginine (AAKG) and L-Citrulline.

These are most essential for nitric oxide production. This is very disappointing for the consumer because it is hard to tell which manufacturers are lying to you and which ones are telling the truth.

What our research uncovered

The research into Nitric oxide supplement reviews showed that good nitric oxide product needs to have the best nitric oxide boosting ingredients – amino acids L-Arginine (AAKG) and L-Citrulline, Beetroot extract, Quercetin and Pycnogenol which must be given in a 2400 mg daily dose.

A number of brands didn’t meet these requirements.

A few of these companies had too little L-Arginine (AAKG) in their capsules, which is the main amino acid for producing nitric oxide.

You should also look for products that contain additional nitric oxide – boosting ingredients, like Beetroot extract, L-citrulline and Pine bark (Pycnogenol).

Other nutraceutical companies use a lot less than what was utilized in the medical studies which resulted in growth of muscles and lean body mass.

They added inexpensive fillers, binders along with other synthetic ingredients to their supplements. They avoided quality control testing in almost all cases.

The brands we selected, Circ02, AlphaViril, Blood Flow Optimizer and Cilexin and  are brands that we continue to support.

We are certain that these products will help you achieve your objectives.

When you are looking for a Nitric Oxide supplement reviews, we believe that the top 3 Circ02 from Advanced Bionutritionals, AlpaViril from HFL, Blood Flow Optimizer from HFL and Cilexin from Health Trader are the best available based on stringent criteria.

Nitric oxide supplement reviews erectile dysfunction image

Erectile dysfunction and nitric oxide supplements

Nitric oxide is likewise employed within the therapy of erectile dysfunction or maybe impotence in males.

Nitric oxide is essential for erection. Nitric oxide produced to the penis calms the sleek muscle mass cells of the corpus cavernosa.

This process makes it a lot easier for bloodstream to run in to the spongy tissue cells, and that enlarges and also elevates the penis.

Sildenafil citrate (aka Viagra) is one of the longest running Nitric oxide pills on the market, it operates by treating impotence and by raising the nitric oxide content in the penis making blood flow easier meaning harder and longer lasting erections.

What did we research?

With hundreds of manufacturers these days, we needed to determine what you should look for and how you can overcome our concerns regarding bodybuilding supplement, muscle growth, a lack of energy, high blood pressure, body mass, cardiovascular disease, erectile dysfunction and poor circulation.

We began the procedure by creating a listing of the key concerns we’ve over purchasing a good nitric oxide product, all of the details are here in this Nitric oxide supplement reviews.

Why some Nitric oxide supplements won’t work

Not all not oxide supplements are created equal some just won’t work because of the wrong mix of ingredients.

The simple fact is, there are a great deal of products which do not work the way that they should.

Usually, the reason for this is because they do not contain the right ingredients or even the right proportions.

A great deal of consumers that are interested do not realize just how exact a science creating a good product really is.

Are some brands too expensive?

As we conducted the research of ours, we discovered that a great deal of companies sell nitric oxide supplements for a hundred dollars or perhaps more!

The last thing you need is to waste your hard-earned money on costly Nitric oxide supplements that don’t offer the best value for money.

Let’s take a closer look at Nitric oxide supplement reviews and which supplements are recommended.

How we identified the best Nitric oxide supplements

In order to identify the best Nitric oxide supplements we had a list of criteria to work from.

First and foremost we looked at the science behind the ingredients, 3rd party monitoring, length of time on the market, customer testimonials, money back guarantee, side effects, and value for money, here is our Nitric oxide supplement reviews.

1st Place

Circ02 from Nitric oxide lozenge from Advanced Bionutritionals

Buy Now

Rating: Excellent

  • Highest quality ingredients
  • Long track record
  • The correct balance of ingredients
  • Can be tried without any risk
  • Affordable price bundles
  • Powerful and compelling testimonials
  • Doctor endorsed

2nd Place

Cilexin from Health Trader

Buy Now

Cilexin is a male health supplement that draws on both modern and traditional knowledge to support male arousal, sexual mood, and sexual health. Be the star of your performance today with Cilexin.

3rd Place

AlphaViril from HFL

Buy Now

  • Enhanced sexual function (harder, fuller & bigger response).*
  • Improved muscle mass & strength gains.*
  • Unwanted belly fat burner.*
  • Improved energy, “drive” & mood.*
  • Healthy prostate function & urination.*

 

4th Place

Blood Flow Optimizer

Buy Now

  • Healthy blood flow to the heart, brain & muscles.*
  • Healthy circulation to hands, feet & penis.*
  • Vascular & endothelial health.*
  • Healthy clotting process & platelet function.*
  • Regulating plaque build-up.*

References

https://www.britannica.com/science/nitric-oxide

https://pubmed.ncbi.nlm.nih.gov/22260513/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920563/

https://examine.com/topics/nitric-oxide/


Advanced Memory formula supplement

Advanced Memory Formula supplement

As we age memory can be an issue, Advanced Memory Formula supplement can help in a very natural way to boost memory, improve brain function, prevent any further brain shrinkage and help your brain to retain information.

Let’s take a closer look at Advanced Memory Formula supplement, what are the ingredients, is it backed by science, is it safe to use, what is the dosage, how long before Advanced Memory formula supplement begins to work, are there side effects, how much does it cost, what are customers saying about this memory loss supplement, where can you buy Advanced Memory formula supplements.

Official Website: Click Here

What is the Advanced Memory Formula supplement? How does it work?

The Advanced memory Formula supplement is an amazing breakthrough in the field of memory science, which will improve brain health and supply the ideal solution for the problem of memory loss. It enhances intellectual capability, memory, cognitive functioning and also enhances your intellectual skills.

Your brain will be more functional and more efficient, this dietary supplement will protect it from shrinking and degrading. This is a great option for those who are experiencing memory loss and who wish to retain or enhance their brain function.

It consists of the purest natural ingredients which are thoroughly laboratory tested and checked by Frank Shallenberger MD.

Dr Shallenberger says that Advanced Memory formula supplement will help your brain to become healthier meaning a better quality of life for you, the ingredients have been tried and tested for years, they are proven to work.

The Advanced Memory supplement is an effective natural way that can dramatically improve your memory function, brain health, and mental function in just a few short days.

It is a well-known fact that there are many different dietary supplements available on the market today. This Advanced Memory Formula supplement is different from other products on the market because of the individual ingredients and benefits.

If you want to find out more about Advanced Memory Formula, why not go to the official website here and find out more about what Dr Shallenberger has to say about this amazing memory pill. In this article we are going to be looking at a few of the more exciting features of this dietary memory supplement.

Advanced Memory Formula? How does it work?

Scientists did some MRI scans on older patients and compared them to scans done on younger people, each scan showed microglia levels, microglia is a protective chemical that keeps your memory sharp.

The difference in scans showed a sharp decline in microglia levels in older people in other words dysfunctional microglia, this causes any number of problems for older people in relation to memory and thinking.

So, Advanced Bionutritionals with the help of Dr Frank Shallenberger found the best natural ingredients to boost microglia levels in people with memory loss, Advanced Memory formula supplement helps the brain to regain better blood flow and boost memory.

Advanced Memory formula supplement

Why does memory loss occur

These memory loss issues show up due to numerous reasons. Nevertheless, the Advanced Memory Formula provides you with a sufficient amount of luteolin that will actively boost the NGF levels to keep your brain from shrinkage.

With stronger and healthier brain cells life will take on a whole new meaning, a sharper brain means a sharper you.

Customer testimonials

“In 60 days, it made me less forgetful…”

“I am 94 years young and I have been using Advanced Memory Formula for 60 days. It has made me less forgetful and less nervous. It has also made my moods more stable. And it has made my thinking sharper. Thanks for a wonderful product.”

– Allen L. Jones, Royersford, PA

“Absolutely amazing…”

“After two weeks of taking Advanced Memory Formula “something” suddenly turned back on in my mind. I am a 63-year old registered nurse, and am having a hard time believing how Advanced Memory Formula has worked so well for me and so quickly.

“I suddenly remembered names, dates, and events easily. My mind fog lifted and the sun came out again. I even remembered my home address and telephone number from 1965. Literally, it turned my brain back on, and made me “me” again.

My mood changed and I began planning to run and roller blade again (something I gave up 20 years ago). I am planning a trip to the Amazon Jungle in the future.

“I never plan to retire or get a rocking chair. Why should I? I may take up skydiving instead. Truthfully, Advanced Memory Formula has literally turned my entire life around. I am truly amazed and exceptionally happy. Thank you.”

– Jonathan M, Glendale, CA

What is BDNF

Following scientific evaluation brain derived neurothrophic factor (BDNF) were found to play an important role in developing brain cells, promoting proper signal transfer and improving communication, after extensive research.

There’re lots of organic means of increasing the BDNF factor in your body, primarily in the coffee beans, which could boost good brain cells.

You can boost your NGF levels and reduce the risk of brain inflammation with luteolin in sufficient quantities. Your memories will be restored when the BDNF protein helps the growth of new brain cells in your body.

The interaction between your brain cells and acetylcholine is going to enhance and help you get back your memories.

I highly recommend that you give Advanced Memory Formula supplement a try, if you are one of those folk that is struggling with memory issues this memory supplement is worth taking a look at.

Are there side effects

Advanced Memory formula supplement is a completely natural solution for people struggling to remember peoples names, places they have been, where the car keys are, where were they yesterday, the ingredients are tried and tested to be safe to take without any side effects.

Advanced Memory Formula: Ingredients and Formula

Lecithin: Lecithin can also help your brain function faster and prevent fat buildups. The function of lecithin is to produce choline a powerful neurotransmitter that your brain uses to send signals to the body, choline will help to boost memory.

Monnieri Bacopa: Bacopa Monnieri is known to help you retain information stored in your brain and to improve your memory capacity.

Vinpocetine: The Advanced Memory Formula supplement also contains vinpocetine in the form of an extract, and it is a plant that is periwinkle. It will mainly help to regulate proper blood flow to the brain and improve blood circulation.

Calcium: Calcium is one of the things that promotes ultimate bone strength, however calcium deficiency has been associated with memory loss, so Advanced Memory formula supplement has calcium in it to help with memory loss.

Blueberry: The Advanced Memory Formula consists of blueberries, which are extremely high in antioxidants and anthocyanins, which will provide you with a strong Memory power. Blueberry can improve brain signaling and make sure that your brain is obtaining sufficient glucose.

Phosphorus: Not only is phosphorus important for the development of your brain, but it keeps the cells in your brain healthy. Additionally, it will help transfer the signals more efficiently and keep the cells much more active and robust.

Ginkgo Biloba:
Ginkgo Biloba is also known as the maidenhead, it is used as a cognitive enhancer tree which can boost the mind it also improves thinking and keeps your mind sharp, ginko biloba is one of the top ingredients in Advanced Memory formula supplement.

Pros Advanced Memory formula supplement

Advanced Memory Formula: Pros of Advanced Memory Formula:

  • The Advanced Memory Formula supplement does not contain artificial additives or artificial preservatives.
  • Pure and natural elements are found in this best-selling memory supplement.
  • The Advanced Memory Formula supplement is a tablet that’s simple to eat.
  • The proper testing is being done on all batches of this Advanced Memory Formula.
  • Your purchase of Advanced Memory Formula supplement is protected by a money back guarantee.
  • If you suffer from brain fog, you may be helped by using the Advanced
  • Memory Formula supplement.
  • It is going to improve blood circulation and stimulate blood flow.
  • It can work to improve memory within weeks
  • It can eliminate the root cause of inflammation and reduce its effects.
  • It will enhance your thinking capacity and memory power.

Advanced Memory Formula: What are the Cons

Buy this dietary supplement just on the official site. There is no offline accessibility.
Get the opinion of your physician if you need clarification on the ingredients.
Before taking this capsule, it is a good idea to get a proper consultation if you are on medication or have a medical condition that requires a medical evaluation.

Advanced Memory Formula dosage

Each bottle of Advanced Memory formula supplement contains 60 capsules, take 2 capsules with or after a meal with a glass of water

How much for Advanced Memory formula

Taking into account the research, testing and full money back guarantee on Advanced Memory formula supplement the cost of the product in terms of what it can do for your memory is interesting

Money back guarantee

Advanced Memory formula supplement from Advanced bionutritionals comes with a 90-day money back guarantee (100%), you can learn more about the ingredients here.

References

https://en.wikipedia.org/wiki/Lecithin

https://en.wikipedia.org/wiki/Bacopa_monnieri

https://www.healthline.com/nutrition/ginkgo-biloba-benefits


Muscle loss supplements

Muscle loss supplements

We are going to talk about muscle loss supplements and why as we get a get older we lose muscle mass.

Can muscle loss supplements help to replace what you have lost, how many do you need to take, are there side effects, how much do muscle loss supplements cost, where is the best place to buy muscle loss supplements.

The real reason you are losing muscle mass as you grow old.
How you can stop it as well as reverse It

By the age of 60, the average person has lost 30% of his or her muscle mass. But now, because of a new breakthrough, you can continue to be independent and strong as you get older, and build up more muscle.

Muscle loss supplements image

If you wish to remain strong and independent as you grow older, then the story of my good friend David Minkoff and muscle loss will interest you.

David works as a physician. He is additionally a “health nut.” He does daily exercise.

He is watching what he eats. He also practices anti-aging treatments, such as antioxidants and bio-identical hormone replacement.

You would think that he would be able to remain young and strong.

David maintained his health, but as he grew older he noticed that he began to lose muscle mass.

He could not seem to stop it. And what was worse, he started getting injured more often due to his intense exercise.

Once, he pulled a hamstring muscle and was unable to get it to heal. He has experimented with body work, acupuncture, chiropractors, and much more. But almost nothing worked.

David then experienced an incredible breakthrough that transformed his life for the better.

David completely healed his hamstring injury within 4 weeks after learning this technique.

What is even more amazing is that he gained 12 pounds of slim body mass. And he made it happen without changing his diet or doing any other type of exercise.

David is seventy-three years old today, and he is in much better shape than individuals 30 years younger.

He has strong muscles. He has flat and hard abs. He has only 8% body fat. He also participates in Ironman triathlons.

David trusts the science behind muscle loss supplements.

Ironman is a name you’ve probably heard of. It is a marathon that consists of a 2-mile swim, a 112-mile bike race and a 26-mile marathon.

To top it all there is no break in between the three areas of the race.

David has finished more than a dozen triathlons. And when you visit his office, you will see a wall filled with ribbons, medals, and the trophies he received from these tournaments.

David Minkoff MD

David’s Secret

What happened in David’s body that caused him to stop his muscle loss and reverse it? Surprisingly, it is protein. Yes, protein.

David actually didn’t get his results by eating protein shakes or eating more protein.

No, he obtained those results by getting his body to create protein!

A little known fact about quality muscle loss supplements is they actually help your body to create more protein.

David did indeed make his body produce more protein. And I’ll show you just how he did that in a moment.

However first of all, let’s look at why protein rich foods are so crucial.

Proteins make up your muscles, skin, bones and hair. They are the connective tissue that binds you.

They are even the messengers of your body,. Such as your hormones, brain chemical substances, enzymes, and immune cells.

Think about what that implies. You lose muscle mass if you don’t get enough proteins.

Your skin sags and your hair gets brittle. Your bones start to weaken. Your immune system becomes weak.

That’s not all, though. You lose your sexual drive. You become depressed or anxious.

You become more prone to fall and experience a hip fracture … and less prone to recover from one.

I’m sure you understand why it is so important to have enough proteins in your body, and also why not having enough cannot be good for your health.

Read on and discover why you may need muscle loss supplements to improve the situation.

Where do proteins come from

Where do these important proteins originate from? A lot of people believe they originate from the diet.

But that is not entirely correct. Proteins are in fact manufactured by your body.

However, your diet will provide you with the amino acids you need to create proteins, and these are building blocks for a strong and healthy body.

The way It works

Let’s imagine you are consuming a protein source such as fish or meat.

The meat or fish that you are eating is going to be digested in your stomach.

The protein is then broken down into amino acids by your digestive system.

Then the amino acids travel into your bloodstream through your small intestine.

From there they are spread throughout the body. Then the body takes these amino acids and utilizes them to make the proteins that the body needs.

That’s all fine until aging changes the process, you begin to lose muscle mass and that is why muscle mass supplements are a good option for you.

Amino acids are sometimes converted into muscle. They are made into various types of cells.

They are made into hormones, some of them. And so forth.

What happens with dietary protein

Amino acids are not all turned into proteins, however. Some of them are burned for energy and turned into glucose.

It is a remnant of the days of the caveman. While we were cavemen, food was not abundant. Regardless of what we ate, we had to have the ability to get energy.

Berries? No issue. They have carbohydrates that are used for energy. Nuts? They have fats which are burned for electricity. Freshly killed squirrel?

The meat has some protein which is converted into lean body mass and the rest is turned into glucose which is used as an energy source.

Scientists have discovered what ingredients are needed for muscle mass supplements so the days of the caveman are far behind us.

Eggs protein

Is protein being used correctly

How do you know if the protein is being used for building muscle or if it is being turned into excess glucose? Scientists have responded to the question.

As you can see, amino acids are composed of nitrogen. When amino acids are converted into proteins, the nitrogen stays within your body as part of the protein.

Amino acids are transformed into sugar, but when the nitrogen is released into the blood, it is carried to the urine.

As a matter of fact, the quantity of nitrogen in your urine can be used to determine whether your food is being transformed into sugar or protein, if it’s being transformed into sugar, then you have a problem.

Weight gain and muscle loss which is probably the reason you are reading about muscle loss supplements.

The whole process is called protein utilization or AAU measurement.

Here’s how it works:

If the AAU of a protein is 100%,this means that there is no nitrogen inside your urine and that the body is utilizing all of the amino acids within the food to build protein. That is fantastic!

If your source of protein has an AAU of 10%, your body will only be making use of 10% of the amino acids to produce the protein you are building from.

What this means is that your body is going to turn 90% of the amino acids into sugar. Not great!

What are the best sources of soluble protein with the greatest AAU? It turns out that it is breast milk that has an AAU of 49%.

It makes sense, since infants require a constant supply of protein. However, we are not babies, so what is the next best protein source?

Whole eggs

Whole eggs are a good source of protein. Whole eggs contain 47% of the AAU. It must be the whole egg, however.

You’ll only receive an AAU of 17% in case, you consume egg whites as a health food, contrary to popular belief.

Why? Because egg yolks are rich in methionine, an essential amino acid.

If you leave the yolk out, the protein-building value of an egg is seriously limited.

Meat, poultry and fish come after whole eggs. All of them have an AAU of 32%, and they are equal.

But from there on it goes really downhill from there, read on and find out why and how muscle loss supplements can help.

The truth About Protein Shakes

Are you familiar with the expensive protein powders? They are supposed to be so good at building muscle mass. However, you may be disappointed if they are your protein sources of choice.

Protein powders have just 17% of the AAU. Protein powders are sold that contain either eggs, soy, or dairy proteins.

A percentage of 83% of the protein is converted into sugar, which gives an AAU of 17%.

Then there’s spiraling, a protein supplement made from algae. Spirulina can have an AAU of 0% to 6% depending on the brand. As a protein source, it’s practically worthless.

Let’s then return to the initial problem. Why do people lose body mass as they age?

You will find 3 major reasons:

They don’t eat enough protein.

They’re eating protein from the wrong source. And they’re not digesting the protein.

Not only do you have to eat the right proteins but you have to also take those protein-rich foods and break them down into the various amino acids that are found in the body.

The older we become, the more fragile our digestive systems become.

We make a lot less stomach acids and digestive enzymes.

This may result in a downward spiral, hence the need for muscle loss supplements.

Did you notice that I was talking about how enzymes are proteins?

One would think that if you were protein-deficient, your body wouldn’t make enough digestive enzymes.

This would mean that your food would not be properly digested. This would mean that you would be a lot more protein deficient, which would even cause lower enzyme production. And so forth.

But imagine if you did not need to depend on your digestive system to develop protein?

Would it be better if you could just take amino acids and not worry about this part of the process?

Muscle loss supplements image
Quality muscle loss supplements contain the correct amount of amino acids that would be absorbed into the bloodstream right away.

They could then be utilized to build muscle, hormones, connective tissue, bone, enzymes and more.

That’s precisely what my friend Dr David Minkoff did. He orally took amino acids in these muscle mass supplements but did they make a difference!

The proper combination

He didn’t just buy an amino acid at a health food store; he went to Advanced Bionutritionals health food store online to get what he needed.

Why? He did this because he discovered that you can not just take amino acids at will.

You need to take the proper amino acids in the proper combinations.

Allow me to clarify how this works. Proteins are made from amino acids, and you already know that.

Your body makes some of these amino acids itself. You should realize that you need 8 amino acids in your body in order to function properly.

The essential amino acids are included in Perfect Amino one of the best muscle loss supplements that you can buy.

You would think that your body would end up turning all of those 8 essential amino acids into protein if you ate them, right?

Dr Minkoff thought that is what he discovered in medical school. But, as with a lot of things he learned in college, there is more to the story.

As it turns out, there is a balance that is essential in these muscle loss supplements that we need to have so our bodies needs are taken care if.

Imagine a bicycle factory as an example of this concept. And imagine you’d lots of handlebars and frames and seats, though you only had a single pair of tires.

Well, it does not matter how a lot of the other components you have; in case, you just have a single set of tires, you can just do one bicycle! The other parts go to waste.

This is exactly what happens when you have the wrong balance of amino acids in your body.

When you eat meat you’re going to find that your body only gets 32% of the protein that it needs.

The reason for this is that meat contains too many amino acids that cause it to be out of balance in the body.

The extra aminos are converted into sugar, I hope that you now understand how fundamental it is that the best muscle loss supplements have the correct amount of these 8 amino acids.

Thankfully, Dr Minkoff was in a position to resolve this problem. He developed a product that contains the 8 essential amino acids in perfect balance.

How can we know that it is the perfect balance?

This is because Dr. Minkoff found that this product had an AAU of 99% when he tested it, the product is called Perfect Amino Dr Minkoff feels that when it comes to muscle loss supplements Perfect Amino is just right!

That’s correct; 99%! That means that 99% of the proteins in the product are utilized by your body to create proteins, and just 1% are squandered.

He chose to name the product his own Perfect Amino TM, and the results were phenomenal.

I have already told you what took place when Dr. Minkoff ingested these aminos.

He healed his hamstring injury, gained strength and health in just a couple of weeks and put on twelve pounds of lean body mass.

He grew to be so happy with the results that he began giving it to each one of his people.

They also got excellent results. They received more muscle and less body fat. They had stronger nails and hair that was shinier.

They noted a feeling of overall better well-being when taking the recommended dosage of Perfect Amino muscle mass supplements.

That’s not all, though. Dr. Minkoff happens to be a triathlete, as I mentioned earlier.

He then started giving his triathlete friends some Perfect Amino.

Every year one of these friends competes at the World Championships in Hawaii.

He gets there a couple of weeks early and completes a 145-mile bike ride as part of his race preparation.

Well, the very first time he had taken the Perfect Amino muscle mass supplements he managed to complete the bike ride a half hour quicker than he had ever done it in the past.

Perfect Amino
He panicked and called Dr Minkoff, thinking that Perfect Amino might have banned substances that would disqualify him.

David laughed as he assured his buddy that the powder contained only amino acids.

By the way, in that year David’s buddy won the world Championship.

How about you?

Perfect Amino muscle mass supplements has already helped tens of thousands of people.

Now you are able to, too.

  • You can regain your youthful muscle mass.
  • Your bones can be strengthened so that you will not suffer from fractures in the future.
  • You can feel more healthy and feel more vitality in yourself.

Picture how wonderful it is going to feel having a strong body throughout your life!

Think about how much you will enjoy life without the anxiety about relying on others.

And without the worry that you’ll fall and go through a hip fracture.

Now, you are able to have all that and much more with Perfect Amino muscle mass supplements, to find out more go the Advanced Bionutritionals official website here.

But you realize what? Perfect Amino is not just for building up bone and muscle mass. It helps you, too :

Try to lose weight … and ensure that it stays off.

The researchers used a clinical trial to figure out the effects of eating a diet of healthy fats and vegetables on the lives of 500 overweight people.

However, there was a twist: rather than consuming meat or dairy or fish products, they were given aminos as the only source of protein.

Result: They maintained their muscle mass but lost weight.

Also, Dr. Minkoff today places his people on a similar diet. His patients are slimming down and keeping it off without feeling hungry or deprived of the foods they are eating, he said.

Obtain younger-looking hair and skin.

The people who participated in the study not only lost weight, but had healthier, younger looking skin and hair.

That is because younger hair and skin have much more collagen, and collagen is produced from – you guessed it – protein!

Improve your endurance with muscle mass supplements

In one study, a 51-year-old female athlete hiked 341 miles using a 48-pound backpack. However, this was no typical hike.

It traversed the Taklimakan Desert, where terrain is dangerous and daily temperatures vary from scorching heat to below-freezing.

She used the amino powder as her sole protein source of protein during the hike.

The medical doctors monitoring her anticipated her to waste away.

She instead enhanced her lean body mass, enhanced her cardio-respiratory function, increased her white blood cells and hemoglobin, as well as reduced her resting heart rate.

Avoid Injuries.

A buddy of Dr. Minkoff’s works with professional cyclists. He discovered that whatever sort of treatments he provided them, they created injuries after long distance races.

But when Dr. Minkoff gave the friend of his the aminos in muscle mass supplements and his good friend provided it with the cyclists, they stayed injury free!

Have stronger bones

Collagen is vitally important for strong bones. In reality, bones consist almost completely of minerals (like calcium) along with collagen. It is the collagen which keeps the minerals together.

When you do not have sufficient collagen, the minerals leak out of the bones of yours.

From there, they are able to form other things, plaques, and kidney stones you do not need!

But if you have enough collagen, the nutrients remain in the bones of yours keeping them strong.

Support better mental concentration along with a much better mood.

Did you know that brain transmitters called neurotransmitters are in control of your brain and mood.

They are also proteins, so for your body to make them it must have the correct balance of aminos, you only get that with Perfect Amino muscle loss supplements.

Boost the immunity system to fight infections.

Antibodies help you protect against infection. And antibodies are produced of protein.

Thus, whenever your body has got the perfect protein building blocks, it is able to generate lots of antibodies.

Help alleviate food sensitivity symptoms.

In case, you are afflicted by food sensitivities, you might have leaky gut. Those leaky membranes enable undigested food particles to get into your bloodstream, which causes a reaction from your body’s immune system.

But here is news that is good: your gut membranes are produced of healthy proteins.

It is not surprising that Dr. Minkoff provides Perfect Amino muscle loss supplements to the patients of his with leaky gut.

Side effects image

Do muscle loss supplements have side effects

Not usually, the ingredients in Perfect Amino muscle loss supplements are totally natural amino acids carefully selected to give your body the balance of amino acids that it needs.

Try Perfect Amino muscle loss supplements at the lowest price

A one-month supply of Perfect Amino costs just USD 39.95 (incl. shipping and handling). That is just USD 1.33 per day – less compared to a cup of coffee!

If you wish to save money and have a lot of Perfect Amino muscle loss supplements on hand, then you should look into the 3-Month Perfect Amino savings pack. The cost of the 3-month supply includes shipping and handling and is about USD 107.85.

You are going to save 10% off of the normal price.

Or, for the greatest savings – plus free shipping …

You should try the 6-Month Pack. In case, you are truly serious about keeping your energy plus freedom for the long-run – and saving the most cash – then you really should use the six -Month Perfect Amino The best Value Pack.

A 6-month supply is only USD 199.50. Additionally, you get totally free shipping and handling.

You will save 40.20 USD off the regular price and this is definitely the best value for your investment.

It is like obtaining a free month! Additionally, you get totally free shipping and handling.

Why not do it now, while it is fresh in your mind? All things considered, if you are finding that you have symptoms of muscle loss why not give Perfect Amino muscle loss supplements a try, go to the Dr Minkoff’s website right here.

Advanced bionutritionals are a long established nutritional supplements company, learn more here.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183816/

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430042/

 

.

 



What boosts testosterone

What boost testosterone

Have you noticed changes in your body, perhaps your testosterone levels are low and you want to know what boost testosterone, this article will explain in detail all you need to know about testosterone.What boost testosterone

What happens when a man’s testosterone are low, what are the signs of low testosterone, what foods boost testosterone levels, what exercises can boost testosterone levels, and what vitamins can increase testosterone levels.

Why is testosterone necessary

Investigators found that the complex effects of testosterone partly depend on its conversion to a kind of estrogen in the body.

The findings will help scientists develop better ways to treat and diagnose men who do not produce enough testosterone in their bodies and answer the question what boost testosterone.

The sex hormone testosterone plays an important role in the body. It is thought to regulate sex drive (libido), fat distribution, bone mass, muscle mass and strength and the creation of white blood cells and sperm in men.

A tiny quantity of circulating testosterone is transformed into Estradiol, a hormone that is a precursor to estrogen. Men tend to produce less estradiol and make less testosterone as they get older.

Hence, changes often associated with testosterone deficiency could be partly or entirely because of the decline of estradiol, many men are affected and often search for what boost testosterone.

Testosterone makes you more vital and helps you build muscle mass. It may be a good idea to increase your testosterone levels if you have been exercising regularly and you feel like you’ve reached a plateau.

The good news is that you can achieve a healthy balance of hormones without the use of drugs. If you are searching for ways to boost testosterone naturally, you will find what boost testosterone here.

The best way to increase testosterone production is to eat healthy foods and live a healthy lifestyle.

To help you get the most benefit from your workouts and increase your hormone levels, we’ve put together a list of foods and lifestyle choices, along with supplements to help you achieve these results.

 

What happens when a man’s testosterone Is low

Lower than optimum testosterone levels have numerous influences on your health.

These are some of the most common:

Health in reproductive life: Low testosterone levels cause men to lose sex drive frequently. You also have low sperm counts and erectile dysfunction.

Vitality:

Whenever male hormone levels have a drop, your energy levels drop too.

Obesity: Low testosterone is both a cause and symptom of high body fat.

Muscle and bone loss:

Testosterone is crucial in the maintenance and creation of bone and muscle mass, for both women and men.

Mood changes

There is a strong association between low testosterone and depression, and higher rates of anxiety and depression, respectively, all the more reason to learn what boosts testosterone here.

With the loss of muscle mass and bone density, testosterone levels also have a tendency to decrease leading to other problems.

It is part of the natural aging process in males and does not require hormonal treatments.

But you can find a way to increase your testosterone levels by changing your lifestyle and eating the right foods.

 

The meals that increase testosterone the most

The best way to boost your testosterone levels naturally is to eat foods that contain natural testosterone, for example

Bananas can increase testosterone

Bananas are a nutritive powerhouse, they are also great for controlling testosterone amounts. This fruit is also high in potassium, which can help you avoid muscle cramps during training, and it also has a high magnesium content, which is needed for the production of male hormones.

Pineapple

Pineapples have very high quantities of an enzyme known as bromelain, which is associated with better sports performance and maintaining of good hormone levels, It is also loaded with insoluble fiber, which helps keep your digestion running efficiently.

Increasing testosterone using fish nutrients

Fish is loaded with vitamins D and zinc, and other Nutrients you may need to keep your body healthy. The high selenium found in tuna helps to offset the mercury in larger fish and increase testosterone levels, an excellent example of what boost testosterone.

There is also strong evidence that fish oil supplements can help in raising testosterone levels.

Almonds

Almonds are loaded with vitamin E, which is found to raise testosterone levels in humans and rats. The almonds also have magnesium and zinc, which are both found to help stimulate male hormones.

Legumes for natural testosterone

Legumes have both plant based proteins and nutrients, from magnesium to zinc, to boost testosterone amounts naturally. They are also loaded with fiber so you can stay full, and carbs provide energy in your workout routines.

Garlic for Testosterone

Everyone knows that garlic can help You catch the flu, but that’s not all it has to do with your health.

If you have low testosterone, garlic can also be beneficial. Studies have shown that this plant is able to reduce cortisol and boost testosterone levels in rats fed on a high-protein diet.

Garlic isn’t just good for cooking and for raising your testosterone levels, it can also be eaten raw. It may be far more distressing to your belly – as well as those around you – raw, and so go slowly,

Caffeine

It is believed that caffeine Coffee is one way what boost testosterone- particularly the caffeinated variety – can help boost testosterone levels in men.

The effects are reversed in women: Caffeinated coffee and decaffeinated coffee both can lower testosterone levels, an important fact when answering the question what boost testosterone.

There’s one crucial thing to bear in mind before you begin consuming a total pot each time you head to the gym. Caffeine may actually counteract the beneficial effects of caffeine because cortisol (a stress hormone) is raised after drinking coffee.

Zinc

Zinc Is essential for testosterone boosters, and oysters are a great source of zinc and can be a great way to stack up for this mineral.

The zinc they contain is much higher than that found in fish or meat. The traditional wisdom that oysters are aphrodisiacs is based on these hormone-enhancing properties.

Red meat what boost testosterone
Fatty meat

Red meat

Red meat is a great source of protein and zinc for people who are trying to build muscle mass. It also contains cholesterol, which is converted into testosterone by your testicles.

Prepared and high fat meats can result in health problems and lower male hormone levels, so be sure you supply your muscles with the best lean cuts, red meat is an example of what boost testosterone.

Testosterone – Avoid foods that do this

If you want to naturally increase your testosterone levels, you should make sure to avoid these foods and drink, take them in moderation.

A few of them are still under investigation and may have a damaging impact on your hormonal system.

 

Alcohol

Alcohol in large amounts is a threat to testosterone. The researchers found that drinking too much alcohol can actually lower testosterone levels by 23 percent, while moderate consumption will even increase it.

In females, the connection between the two is opposite. Drinking excessive amounts of alcohol can actually increase the risk of breast cancer because it will increase the estrogen level in the body.

The level of cortisol in your blood will also go up when you drink more alcohol, and this is bad for you if you are trying to gain muscle.

Testosterone and processed Foods

The standard Western diet of sugar, fried foods, bread, and dairy products has been linked with increased body weight and lower than ideal testosterone levels.

On the other hand, diets that include higher amounts of green vegetables and homemade food items are linked to a healthy composition and hormonal balance.

In order to enhance your well-being and also to find out more about what boost testosterone levels in your body, give up the takeout, and consume more veggies.

Flaxseed

Studies have been done on flaxseed, and the effects of this hormone on testosterone, but the research is still inconclusive.

Flaxseed, for example, is loaded with lignans, a chemical that can mimic the effects of testosterone, lignans are not what boost testosterone rather lignans are able to help bring down testosterone and decrease prostate cancer risk.

In one other study however, flaxseed consumption led to increased testosterone in rats, though the results depended on the timing of exposure.

In conclusion, flaxseed can be a beneficial addition to any diet and can even help to prevent cardiovascular disease and improve digestion, so it is helpful in answering the question what boost testosterone.

Nevertheless, in case, you are dealing with low testosterone levels, it might be better to consume it in small amounts, flaxseed is another good example of what boost testosterone.

Tomatoes

Tomatoes contain lycopene, which is a lycopene-rich vegetable. The compound has been shown to have a number of good effects on males, including a reduced risk of prostate cancer.

Research indicates this’s due to its power to lower testosterone levels, so for all those searching for testosterone boosters, it is better to eat it in small amounts a good example of what boost testosterone.

Lycopene

Lycopene is additionally present in prepared and processed tomatoes, which means you are able to enjoy your tomato as a sauce but still reap the benefits of its cancer fighting qualities.

Keep to a modest amount and do not pour sugary sauces or ketchup over-processed foods.

The case of what boost testosterone and soy

While there’s a widespread belief that consuming soy provides you with higher estrogen, this isn’t always the truth.

The effects of soy are mimicked by plant estrogens or phytoestrogens. This particular form of estrogen might not have adverse effects on your health.

In some studies, soy protein concentrate may actually lower testosterone levels, contrary to popular belief. This is one of the reasons that it has been suggested as a treatment for prostate cancer.

Another study showed that neither soy protein nor whey protein altered hormone levels.

Use your common sense and moderation when it comes to soy.

Theoretically, vegans and vegetarians will eat less testosterone, and testosterone is a by – product of plant – based diets. Nevertheless, a study discovered vegans to have higher levels of testosterone than both vegetarians and meat eaters.

The researchers found that vegans and vegetarians had lower body weights and were younger than meat eaters, which may explain the difference in results.

These men would also have higher testosterone levels if they were generally healthier.

Still, this study shows that you can attain optimum hormonal balance and health with a vegan or vegetarian diet, so diet plays a part in what boost testosterone.

What boost testosterone exercise image

Lifestyle choices can help you fix low testosterone

Testosterone levels do not just drop due to the foods you consume, they’re also impacted by your lifestyle.

If you want to successfully manage your testosterone deficiency, you should combine nutrition and exercise with a focus on reducing stress and promoting sleep.

Allow me to share some hints for maximizing what increase testosterone production in your daily life:

Exercise and boost testosterone

While testosterone is needed for muscle development, this connection also goes in the opposite direction.

It is true that exercise can boost testosterone, but cardiovascular fitness is also a contributing factor.

When it comes to hormone levels, resistance training can be very beneficial, especially if it is consistent. After a 12-week study, testosterone levels rose after men began a muscle-building diet, but testosterone levels in younger men were higher.

You will also feel a huge boost of testosterone when you lift weights, which is a natural and immediate effect of weight lifting.

You also need to get 8 hours of sleep every night to support your hormones and endocrine system, so restful sleep is part of what boost testosterone.

There is some evidence that suggests sleep deprivation causes lower testosterone levels, but this isn’t really a big deal, even though getting a good night’s sleep is a big help in what boost testosterone.

A seven-day study found that reducing sleep by 3 hours for seven days in healthy young males decreased testosterone levels by ten to 15 %.

Inadequate sleep is associated with heart disease, a greater Body Mass Index (BMI), diabetes, as well as an increased risk of automobile & workplace accidents.

Bodyweight loss and testosterone have a bidirectional relationship and both are a part of the strategy to what boost testosterone.

A high-fat percentage decreases your testosterone levels, which causes you to build up more fat.

It also intensifies inflammatory reactions in the body and worsens diabetes and insulin resistance.

Getting your weight under control is one way to break free from the obesity trap.

A rise in male hormones will help you slim down, in addition to a decrease in body fat percentage can, in turn add to what boost testosterone.

Increase testosterone by managing stress

Chronic stress can result in lower testosterone levels and other mechanisms which speed up aging in the body.

High testosterone can, however, trigger reactions to intense stress and may even result in the onset of mood disorders and substance abuse.

Your anxiety can actually cause you to produce more testosterone, so it’s important to work on reducing your anxiety as this will increase your testosterone levels.
It’s not just great for your brain but also your hormone balance.

You will find additional factors like your normal response to stress that can affect the resultant effect on your hormone levels.

Staying away from Plastic bisphenol A, or BPA, is a common chemical in plastics and the linings of several metal cans.

Glass is a much better choice than plastic, especially since BPA-containing plastics have been linked to hormone disruption.

Phthalates are another harmful chemical that can be found in plastics and chemicals like toys and shampoos.

These findings are linked to disruption of hormonal function in both men and women, so a necessary step in finding the rights answers to what boost testosterone.

Supplements and medication to boost testosterone

If your Testosterone levels are low enough to warrant it, you can also look into supplements and medications to achieve this.

In case, you are keen on them, we launched a comparison between the best testosterone boosters available.

It is important to realize that food consists of many different parts that are interconnected in many different ways, many of which are not known to nutritional science. Supplements can never replace all of the ways a balanced diet and exercise is going to keep your testosterone levels balanced.

Ashwagandha

Ashwagandha is an Ayurvedic herb that is used for a number of conditions. One of these is to increase testosterone levels.

Ashwagandha supplements significantly improved both testosterone levels as well as overall health and energy, in a randomized controlled trial.

Vitamin D

Vitamin D supplementation has been shown to raise testosterone levels.

Vitamin D is best obtained by sunlight, but this is not always possible due to the fact that our bodies are unable to produce vitamin D.

You can consume vitamin D fortified foods, like cereal or milk products, and purchase a vitamin D supplement, to attain the needed levels during the cold months.

Zinc and Testosterone

A zinc supplement can enhance your body’s natural defenses to get your hormone levels back up naturally.

Zinc is a crucial mineral that has numerous good effects, from improving your immune system to increasing your testosterone levels.

According to one study, zinc supplementation increased testosterone in more mature men, but decreased it in younger men, an interesting statistic when studying what boost testosterone.

Magnesium

Magnesium supplementation can increase testosterone levels, but in case, you are not getting enough of this mineral from food, you can get it daily.

Magnesium-rich chocolate is another option that can be beneficial to your health. Dark chocolate is actually a lot more fat and sugar than milk chocolate so if you really want to cut down on your calories then you should look for dark chocolate.

Your doctor can probably recommend testosterone replacement therapy if you have a serious testosterone deficiency. It is not necessary for normal testosterone reduction due to aging.

Testosterone therapy can also be used to treat conditions including loss, erectile dysfunction, and obesity of muscle mass, which can all be helped to boost testosterone levels.

However, if you suspect you’ve low testosterone levels, make an appointment with a physician, don’t go looking for what boost testosterone.

The risks of testosterone therapy

Testosterone therapy does have several risks, particularly if the medicine is given with no medical supervision or even in the incorrect doses. These are a few of the most common risks [60] related to it:

  • Prostate cancer.
  • Male breast cancer.
  • Heart disease.
  • Acne.
  • Liver toxicity.
  • Infertility.

The takeaway on increasing testosterone

In case, you wish to boost testosterone naturally, the most effective approach is making several nutritious modifications for your lifestyle.

You don’t want to go either too low or too high with hormones. The key to achieving balance is to not only maintain high energy levels, but to build muscle and prevent disease.

The combination of eating less sugar and processed foods, along with regular exercise and plenty of sleep, will increase the amount of testosterone in your body and improve your overall health, its important to know what boost testosterone.

You can boost your testosterone levels by incorporating some of the foods on this list and supplementing them with vitamin D, magnesium, and zinc.

References

1. “Diagnosing and Managing Low Serum Testosterone.” Proceedings (Baylor University. Medical Center), Baylor Health Care System, Oct. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4255853/.

2. “Revisiting the Role of Testosterone: Are We Missing Something?” Reviews in Urology, MedReviews, LLC, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5434832/.

3. “Aging and Declining Testosterone: Past, Present, and Hopes for the Future.” Journal of Andrology, U.S. National Library of Medicine, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC4077344/.

4. “Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds.” Journal of Immunology Research, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/.

5. “Effect of Cooking on Garlic (Allium Sativum L.) Antiplatelet Activity and Thiosulfinates Content.” Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 27 Jan. 2007, pubmed.ncbi.nlm.nih.gov/17256959/.

6. “Garlic Supplementation Increases Testicular Testosterone and Decreases Plasma Corticosterone in Rats Fed a High Protein Diet.” The Journal of Nutrition, U.S. National Library of Medicine, Aug. 2001, pubmed.ncbi.nlm.nih.gov/11481410/.

7. “The Effects of Caffeinated and Decaffeinated Coffee on Sex Hormone-Binding Globulin and Endogenous Sex Hormone Levels: a Randomized Controlled Trial.” Nutrition Journal, BioMed Central, 19 Oct. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3502342/.

8. “Dose Effect of Caffeine on Testosterone and Cortisol Responses to Resistance Exercise.” International Journal of Sport Nutrition and Exercise Metabolism, U.S. National Library of Medicine, Apr. 2008, pubmed.ncbi.nlm.nih.gov/18458357/.

9. “Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization.” Journal of Reproduction & Infertility, Avicenna Research Institute, 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/.

10. “Provisional Tables on the Zinc Content of Foods.” Journal of the American Dietetic Association, U.S. National Library of Medicine, Apr. 1975, pubmed.ncbi.nlm.nih.gov/1090644/.

11. “Hormonal Regulation of Testicular Steroid and Cholesterol Homeostasis.” Molecular Endocrinology (Baltimore, Md.), The Endocrine Society, Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2262169/.

12. “Meat Intake and Reproductive Parameters among Young Men.” Epidemiology (Cambridge, Mass.), U.S. National Library of Medicine, May 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/.

13. “A Man with a Worrying Potassium Deficiency.” Endocrinology, Diabetes & Metabolism Case Reports, Bioscientifica Ltd, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3965273/.

14. “Magnesium: Are We Consuming Enough?” Nutrients, MDPI, 2 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/.

15. “Acute Protease Supplementation Effects on Muscle Damage and Recovery across Consecutive Days of Cycle Racing.” European Journal of Sport Science, U.S. National Library of Medicine, 21 Jan. 2015, pubmed.ncbi.nlm.nih.gov/25604346/.

16. “Water-Insoluble Fiber-Rich Fraction from Pineapple Peel Improves Intestinal Function in Hamsters: Evidence from Cecal and Fecal Indicators.” Nutrition Research (New York, N.Y.), U.S. National Library of Medicine, 12 Mar. 2014, pubmed.ncbi.nlm.nih.gov/24774071/.

17. “Determination of Essential Elements (Copper, Manganese, Selenium and Zinc) in Fish and Shellfish Samples. Risk and Nutritional Assessment and Mercury-Selenium Balance.” Food and Chemical Toxicology : an International Journal Published for the British Industrial Biological Research Association, U.S. National Library of Medicine, 2 Sept. 2012, pubmed.ncbi.nlm.nih.gov/24007738/.

18. “Mercury Toxicity and the Mitigating Role of Selenium.” EcoHealth, U.S. National Library of Medicine, 6 Feb. 2009, pubmed.ncbi.nlm.nih.gov/19198945/.

19. “Effects of Selenium on the Proliferation, Apoptosis and Testosterone Production of Sheep Leydig Cells in Vitro.” Theriogenology, U.S. National Library of Medicine, 16 Jan. 2017, pubmed.ncbi.nlm.nih.gov/28257863/.

20. “Do Fat Supplements Increase Physical Performance?” Nutrients, MDPI, 7 Feb. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3635209/.

21. “Effect of Vitamin E on Function of Pituitary-Gonadal Axis in Male Rats and Human Subjects.” Endocrinologia Japonica, U.S. National Library of Medicine, June 1982, pubmed.ncbi.nlm.nih.gov/6816576/.

22. “Legumes: Health Benefits and Culinary Approaches to Increase Intake.” Clinical Diabetes : a Publication of the American Diabetes Association, American Diabetes Association, Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/.

23. “The Potential Health Benefits of Legumes as a Good Source of Dietary Fibre.” The British Journal of Nutrition, U.S. National Library of Medicine, 18 Oct. 2009, pubmed.ncbi.nlm.nih.gov/19825218/.

24. “Alcohol Consumption and Hormonal Alterations Related to Muscle Hypertrophy: a Review.” Nutrition & Metabolism, BioMed Central, 6 June 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4056249/.

25. “The Regulation of Muscle Mass by Endogenous Glucocorticoids.” Frontiers in Physiology, Frontiers Media S.A., 3 Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4315033/.

26. “Dietary Patterns in Relation to Testosterone Levels and Severity of Impaired Kidney Function among Middle-Aged and Elderly Men in Taiwan: a Cross-Sectional Study.” Nutrition Journal, BioMed Central, 27 July 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6660671/.

27. “Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism.” Nutrients, MDPI, 16 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/.

28. “Flaxseed Consumption Influences Endogenous Hormone Concentrations in Postmenopausal Women.” Nutrition and Cancer, U.S. National Library of Medicine, 2001, pubmed.ncbi.nlm.nih.gov/11588903/.

29. “Dose, Timing, and Duration of Flaxseed Exposure Affect Reproductive Indices and Sex Hormone Levels in Rats.” Journal of Toxicology and Environmental Health. Part A, U.S. National Library of Medicine, Apr. 1999, pubmed.ncbi.nlm.nih.gov/10321385/.

30. “Dietary Flaxseed as a Strategy for Improving Human Health.” Nutrients, MDPI, 25 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/.

31. “Tomatoes, Lycopene, and Prostate Cancer: Progress and Promise.” Experimental Biology and Medicine (Maywood, N.J.), U.S. National Library of Medicine, Nov. 2002, pubmed.ncbi.nlm.nih.gov/12424328/.

32. “Dietary Tomato and Lycopene Impact Androgen Signaling- and Carcinogenesis-Related Gene Expression during Early TRAMP Prostate Carcinogenesis.” Cancer Prevention Research (Philadelphia, Pa.), U.S. National Library of Medicine, Dec. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4259248/.

33. “Tomato Products, Lycopene, and Prostate Cancer Risk.” The Urologic Clinics of North America, U.S. National Library of Medicine, Feb. 2002, pubmed.ncbi.nlm.nih.gov/12109359/.

34. “Soy Protein Isolates of Varying Isoflavone Content Exert Minor Effects on Serum Reproductive Hormones in Healthy Young Men.” The Journal of Nutrition, U.S. National Library of Medicine, Mar. 2005, pubmed.ncbi.nlm.nih.gov/15735098/.

35. “Soy Protein Supplementation Is Not Androgenic or Estrogenic in College-Aged Men When Combined with Resistance Exercise Training.” Scientific Reports, Nature Publishing Group UK, 24 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6057888/.

36. “Hormones and Diet: Low Insulin-like Growth Factor-I but Normal Bioavailable Androgens in Vegan Men.” British Journal of Cancer, U.S. National Library of Medicine, July 2000, pubmed.ncbi.nlm.nih.gov/10883675/.

37. “Effect of Testosterone on Muscle Mass and Muscle Protein Synthesis.” Journal of Applied Physiology (Bethesda, Md. : 1985), U.S. National Library of Medicine, Jan. 1989, pubmed.ncbi.nlm.nih.gov/2917954/.

38. “Which Exercise Is Better for Increasing Serum Testosterone Levels in Patients with Erectile Dysfunction?” The World Journal of Men’s Health, Korean Society for Sexual Medicine and Andrology, May 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/.

39. “Effects of Progressive Resistance Training on Growth Hormone and Testosterone Levels in Young and Elderly Subjects.” Mechanisms of Ageing and Development, U.S. National Library of Medicine, Aug. 1989, pubmed.ncbi.nlm.nih.gov/2796409/.

40. “Acute Effects of Different Intensities of Weight Lifting on Serum Testosterone.” Medicine and Science in Sports and Exercise, U.S. National Library of Medicine, Dec. 1993, pubmed.ncbi.nlm.nih.gov/8107546/.

41. “Impaired Sleep Is Associated with Low Testosterone in US Adult Males: Results from the National Health and Nutrition Examination Survey.” World Journal of Urology, U.S. National Library of Medicine, July 2019, pubmed.ncbi.nlm.nih.gov/30225799/.

42. “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” JAMA, U.S. National Library of Medicine, 1 June 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/.

43. “The Global Problem of Insufficient Sleep and Its Serious Public Health Implications.” Healthcare (Basel, Switzerland), MDPI, 20 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/.

44. “Testosterone and Obesity.” Obesity Reviews : an Official Journal of the International Association for the Study of Obesity, U.S. National Library of Medicine, July 2015, pubmed.ncbi.nlm.nih.gov/25982085/.

45. “Lowered Testosterone in Male Obesity: Mechanisms, Morbidity and Management.” Asian Journal of Andrology, Medknow Publications & Media Pvt Ltd, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/.

46. “Chronic Stress Induces Ageing-Associated Degeneration in Rat Leydig Cells.” Asian Journal of Andrology, Nature Publishing Group, July 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3720085/.

47. “Exogenous Testosterone Enhances Cortisol and Affective Responses to Social-Evaluative Stress in Dominant Men.” Psychoneuroendocrinology, U.S. National Library of Medicine, Nov. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5798202/.

48. Cruess DG;Antoni MH;Schneiderman N;Ironson G;McCabe P;Fernandez JB;Cruess SE;Klimas N;Kumar M; “Cognitive-Behavioral Stress Management Increases Free Testosterone and Decreases Psychological Distress in HIV-Seropositive Men.” Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association, U.S. National Library of Medicine, Jan. 2000, pubmed.ncbi.nlm.nih.gov/10711583/.

49. “Bisphenol a: a Model Endocrine Disrupting Chemical with a New Potential Mechanism of Action.” Endocrinology, Endocrine Society, June 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3740487/.

50. “Phthalate Exposure and Reproductive Hormones and Sex-Hormone Binding Globulin before Puberty – Phthalate Contaminated-Foodstuff Episode in Taiwan.” PloS One, Public Library of Science, 14 Apr. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5391940/.

51. “Phthalates and Sex Steroid Hormones Among Men From NHANES, 2013-2016.” The Journal of Clinical Endocrinology and Metabolism, U.S. National Library of Medicine, Apr. 2020, pubmed.ncbi.nlm.nih.gov/31996892/.

52. “A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania Somnifera) in Aging, Overweight Males.” American Journal of Men’s Health, SAGE Publications, 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/.

53. “Effect of Vitamin D Supplementation on Testosterone Levels in Men.” Hormone and Metabolic Research = Hormon– Und Stoffwechselforschung = Hormones Et Metabolisme, U.S. National Library of Medicine, Mar. 2011, pubmed.ncbi.nlm.nih.gov/21154195/.

54. “Sunlight and Vitamin D: A Global Perspective for Health.” Dermato-Endocrinology, Landes Bioscience, 1 Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/.

55. “Reduction in Duration of Common Colds by Zinc Gluconate Lozenges in a Double-Blind Study.” Antimicrobial Agents and Chemotherapy, U.S. National Library of Medicine, Jan. 1984, www.ncbi.nlm.nih.gov/pmc/articles/PMC185426/.

56. “Zinc Status and Serum Testosterone Levels of Healthy Adults.” Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, May 1996, pubmed.ncbi.nlm.nih.gov/8875519/.

57. “The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men.” International Journal of Endocrinology, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3958794/.

58. Katz, David L, et al. “Cocoa and Chocolate in Human Health and Disease.” Antioxidants & Redox Signaling, Mary Ann Liebert, Inc., 15 Nov. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/.

59. “The Effects of Testosterone Replacement Therapy on the Prostate: a Clinical Perspective.” F1000Research, F1000 Research Limited, 25 Feb. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6392157/.

60. “Risks of Testosterone Replacement Therapy in Men.” Indian Journal of Urology : IJU : Journal of the Urological Society of India, Medknow Publications & Media Pvt Ltd, Jan. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047