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Vitamins

Understanding Vitamins: Functions, Sources, and Health Benefits

Vitamins are essential micronutrients that play a crucial role in maintaining good health. They are required by the body in small amounts to perform various functions such as supporting immune function, maintaining healthy skin and eyes, and aiding in the metabolism of food into energy. There are 13 essential vitamins that the body needs, including Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Vitamin B complex. These vitamins can be obtained from a balanced diet or through dietary supplements in the form of multivitamins or individual vitamin supplements. It’s important to consult with a healthcare provider to determine the appropriate intake and form of vitamins for individual needs.

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Posted inVitamins

What is the best multivitamin for seniors?

As we age, our bodies may require different nutrients to maintain optimal health. That's why many seniors choose to take a daily multivitamin to supplement their diet. However, with so…
Posted by fintan duggan April 6, 2023
Essential Vitamins for Seniors in One Multivitamin
Posted inVitamins

Essential Vitamins for Seniors in One Multivitamin

We all know vitamins are essential nutrients for our overall wellness and vitality. They provide us with energy and help us to stay healthy. But not all vitamins can be…
Posted by fintan duggan February 19, 2023
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