Cholesterol and Cardiovascular Health Tips and Tricks
Cholesterol is a waxy substance found in the body that plays a vital role in various physiological processes. It is produced by the liver and can also be obtained through certain foods. While cholesterol is essential for the formation of cell membranes, production of hormones, and digestion of fats, excessive levels of cholesterol in the blood can pose health risks.
More about Cholesterol
I knew that cholesterol or more specifically “bad cholesterol” was a major component in arterial aqueous formation along with calcium and other bad stuff in the arteries, the proliferation of fast food outlets doesn’t help cholesterol levels and can be quite harmful.
Over time, it gradually builds up in the arteries, and plaque forms, more recent studies have linked inflammation in the arteries to heart attacks and strokes, and studies have shown that heart disease is affecting a much younger section of the population.
I knew what the problem was so how did I find a solution to how you remove plaque in arteries? as I said earlier I believe that by eating a heart-healthy diet you reduce the chances of inflammation in the arteries.
If you eat the right foods you help your body to create more Nitric oxide (it reduces inflammation) regular exercise helps, reducing stress helps, stopping smoking, alcohol in moderation, and taking a combination of these two fantastic enzymes all contribute to removing plaque in the arteries.
If you follow these recommendations you will find that over time plaque in your arteries will start to reduce, blood flow to your heart and other parts of your body will start to return to normal, blood pressure will normalize, and the health of your arteries will improve. So here is what you need to do to remove plaque in arteries:
Healthy diet vs Cholesterol
All of the advice from doctors and nutritionists seem to point to a healthy diet as a way to reduce plaque in the arteries, supermarkets have a vast range of foods on offer, and it’s easy to buy food that is harmful to your health, on the other hand, you should buy foods that are nutritious and good for your health.
Add as many vegetables to your diet as possible especially tomatoes, they contain carotenoid hygiene which decreases the oxidation of bad cholesterol, buy spinach and garlic both are rich in fiber, potassium, and folate that reduce plaque build-up.
Turmeric is a spice that many use for flavor but it also has medicinal qualities, it is good for inflammation reduction decreases bad fats in the blood, and adds ginger to your meals also it is a potent anti-inflammatory and can help with blood flow.
Using cayenne pepper improves blood circulation because it contains the compound capsaicin that inhibits oxidation of the bad cholesterol or LDL (low-density lipoprotein)
Fruit and cholesterol
A healthy diet would not be complete without a nice blend of fruit, apples are great because they contain pectin suggested in some studies to lower cholesterol by as much as 40%, eat avocados and pomegranates both help reduce cholesterol (LDL and HDL) bad and good.
What you drink can affect your cholesterol
What you drink is equally important to remove plaque in arteries, sweet sugary drinks can cause diabetes, and diabetes is linked to heart disease, supplement your heart-healthy diet with 4-6 glasses of good quality tap or bottled water, and drink tea or coffee in moderation.
There’s nothing wrong with having a few beers or wine at the weekends but don’t have more than a few glasses, studies have suggested a link between alcohol and heart disease because of the amount of sugar in the ingredients.
Good and bad fats
There is no denying it we do need fats as part of our diet fats are a source of essential fatty acids that our bodies can’t produce on their own, we need fats to absorb soluble vitamins like A, D, and E into our bodies, any fats that our bodies don’t need it turns into energy.
Fish contain the best fats so I recommend that you eat fish at least twice a week if possible because they contain omega 3’s they are good for reducing inflammation, cholesterol, triglycerides, and high blood pressure, types of fish to eat are:
- Trout
- Salmon
- Mackerel
- Seabass
- Shrimp
- Sardines
- Oysters
Is meat bad for cholesterol?
Some research has suggested that bacteria in your gut can convert a nutrient in meat into a compound that hastens plaque build-up in the arteries, in my opinion, you have to take this research with a grain of salt, in other words, everything in moderation lean steak is low in fat and cholesterol but high in protein, I consider lean meat once or twice a week to be part of a healthy diet.
Can regular exercise help to lower cholesterol?
The digital age has meant that a lot more people have to spend a large part of the day sitting in front of a computer, this doesn’t mean that you can’t get regular exercise otherwise a sedentary life plays a key role in the development of heart disease when coupled with a bad diet, too much alcohol, smoking, and stress.
Doctors and nutritionists will tell you to get a minimum of 150 minutes of physical exercise each week, by that they mean exercise that will get your heart pumping, I know that walking is a great way to exercise however I’m also a firm believer in getting your heart pumping a bit more.
Walk or run up some steps, do it more than once, that will get your heart pumping and keep it healthy, when winter is stopping you from going out there are lots of video workouts on YouTube that will get your heart and body into shape.
Regular exercise has several benefits for your heart, it can lower your blood pressure, it can keep your weight down, and keeps your bones strong, studies have shown that regular slightly strenuous exercise keeps your heart healthy.
Look for advice from your doctor on exercising if you had a recent heart attack, if you have chest pain, if you are diabetic, if you have had a heart procedure, you have shortness of breath. I realize that you need to start on this path to how you remove plaque in arteries but be sensible, you need an exercise program that is safe for you.
Smoking and cholesterol
I’m forever beating the drum about stopping smoking, so many studies have proven beyond doubt the link between smoking and heart disease, smoking causes not only blockages in the arteries but also lung cancer and COPD, the answer is simple QUIT!!
Reduce stress to reduce cholesterol
It’s very difficult to avoid stress, our minds are in a state of flux about even the simplest of things in everyday life can cause stress, things that seem unimportant to some will seem the opposite to others then you have money stress, family stress, relationship stress, job stress, bereavement stress, exam stress, it never ends.
Stress or too much of it releases cortisol, it is a hormone responsible for elevated levels of triglycerides associated with plaque build-up and high blood pressure.
Use simple stress relieving techniques to help you get over that stressful period in your life, and try to recognize the symptoms of stress so that you know what to do to calm yourself.
There are several things that can help for example:
- Count to 10 ( it worked for me)
- Breathe deeply for 20 seconds
- Practice meditation
- Try yoga
- Manage stress by saying no to some requests
In addition
In addition to diet, drinking, smoking, exercise, and stress reduction as part of how you remove plaque in the arteries it’s important to look at what happens once your arteries become clogged.
Clogged arteries
Clogged arteries are extremely dangerous, sooner or later the build-up of plaque will become a problem for your heart because it will eventually cause symptoms like chest pain, extreme tiredness, high blood pressure, or worse a heart attack, many die from clogged arteries.
The issue as I see it stems from a combination of bad cholesterol, calcium, and other unhealthy particles in the blood causing inflammation that may lead to plaque rupturing if it goes downwards it could have devastating consequences in the form of a heart attack.
If the plaque ruptures and goes upwards it could cause a stroke. So we need something more than just diet, exercise, and stress reduction to remove plaque in the arteries.
Serrapeptase Enzyme Studies to lower cholesterol
I have looked at enzyme studies about dissolving plaque, studies suggested that a combination of two proteolytic enzymes called Serrapeptase and Nattokinase could dissipate arterial plaque, in my case I needed a natural product that contained Serrapeptase and Nattokinase which I found from Good health naturally it is called Blockbuster.
They had the perfect combination for my question on how do you remove plaque in the arteries.
One of the reasons that my arteries are now clear was my use of Blockbuster the mix of Serrapeptase and Nattokinase seemed to do the trick, I took the recommended dosage of two Blockbuster tablets a day one early morning before breakfast and the other last thing before bed.
Can Nitric Oxide lower cholesterol?
Secondly, I knew from my research on Nitric oxide that it acts as a trigger for cyclic GMP a useful molecule that relaxes the endothelium (inner lining of the arteries) while blood is being pumped from the heart. I also read “no more heart disease” a book written by the Nobel prize-winning Doctor Louis Ignarro.
He proved that Nitric oxide production is pivotal to a healthy heart, the good doctor also proved through his research that the aging process hurts nitric oxide normally produced by our bodies from the food that we eat.
I knew that my body wasn’t producing enough Nitric oxide to keep my arteries relaxed so I looked again to people in good health naturally for a solution. It came in the shape of l arginine powder called Healthyflow TM that is mixed with water, I used this product in conjunction with Blockbuster for a year.
At the end of that period, I had an angiogram proving that changing my diet, exercising regularly, reducing stress adding Blockbuster and Healthyflow TM to my daily schedule has more than answered the question that was going aground in my mind for so long ” how do you remove plaque in arteries”
Conclusion
It is possible to remove plaque in arteries as long as you follow the steps outlined, watch what you eat and drink, do exercise that gets your heart pumping, reduce stress, and use Blockbuster and Healthyflow TM every day, it will take time however in my experience these are the only methods that I know of to answer the question “how do you remove plaque in arteries”
To you good health
Fintan
References
https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/
https://www.scientificamerican.com/article/red-meat-clogs-arteries-bacteria
https://medlineplus.gov/ency/patientinstructions/000094.htm
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