Coenzyme Q10 benefits
Coenzyme Q10 is a natural antioxidant present in nearly everything that lives we need coenzyme Q10 for our bodies to function properly and most importantly we use it in our bodies cells to process energy.
Why do we need Coenzyme Q10?
As we eat our foods, we consume carbohydrates and coenzyme Q10, the enzyme turns the carbohydrates into ATP or adenosine triphosphate a form of energy carried through our bodies cells. This energy is used to keep your metabolism healthy and for healthy muscle and bone function. Coenzyme Q10 plays an important role as an antioxidant linking with vitamins B & C and selenium preventing damage to our cells from free radicals
Our bodies will produce enough amounts of coenzyme Q10 to meet our needs however as we age the levels can become depleted especially in people who take drugs on a long-term basis. Statin drugs have been shown in studies to interfere in the production of mevalonic acid a vital component the production of Coenzyme Q10.
Statin medications have also been shown to reduce the levels of coq10 in serum and muscle tissue
Where does Q10 come from?
Predominantly coenzyme q10 is found in poultry, meat and fish where about a quarter of our needs are met the remainder is produced in our bodies naturally.
The amounts of antioxidants in these foods may not be enough to give a significant boost to our energy levels it is advisable to use a Coenzyme Q10 supplement for increased energy.
This natural enzyme can be used to treat
High blood pressure and cholesterol
For Boosting energy
To help with chronic fatigue
May help macular degeneration
May help with fibromyalgia
Nerve damage caused by diabetes
May help with muscular dystrophy
The latest research suggests that Coenzyme Q10 taken in daily doses ranging from 30-200 mg daily is likely safe to take however children should not be given the supplement unless advised by your doctor.
Coenzyme Q10 is a supplement and as such it may interact with other medications, so the best advice is to consult with your supplier or doctor before taking the enzyme.
CoQ10 is well tolerated by most people however there may be some side effects such as tummy upset, nausea, a loss of appetite and possible diarrhoea. A small amount of people has reported a skin rash other a drop-in blood pressure depending on your age group you may need to reduce your intake of coq10 if you suffer any side effects.
The side effects are minimal, CoEnzyme Q10 benefits are many if you suffer from a lack of energy, fatigue or high blood pressure.
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