We are going to look at the impact of mood supplements, what are mood supplements and which are the best good mood supplements to help with a mood disorder.
Most people get into a bad mood usually over something trivial, the bad mood doesn’t last long because it is temporary, however there is a big difference from a bad mood that doesn’t last compared to a mood disorder that causes a person to suffer and make bad decisions because they can’t control themselves or how they feel.
Depression is felt not just by the person but by their family and this can lead to personal difficulties.
For somebody who suffers from a mood disorder everyday tasks can feel so difficult to do, it isn’t the persons fault but rather the disorder that is causing this bad feeling of moodiness.
Doctor’s will often prescribe antidepressants for mood disorders like major depression, these can become addictive so today we are going to look at mood supplements and which are the best good mood supplements?
A mood disorders comprises a wide variety of mood difficulties, for example bipolar disorder,dysthymic disorder or a major depressive disorder, over 20 million Americans men and women experience and suffer from these disorders.
Mood disorders are varied, very many of them lead to pain and suffering for many people, a mood disorder can make a person mentally unable to make normal everyday decisions in fact they may cave in and make a bad decision.
According to a Danish study, a mood disorder may be linked to brain inflammation and the body’s response to the inflammation, I read this study in the Psychiatry journal, the evidence provided further support to the theory that inflammation in the brain is a leading cause of mental health issues.
Types of Mood Disorders
The most common mood disorder is major depression, the illness can be debilitating leading to mental and physical ailments, very often it stops a person from doing daily activities. Some people may experience a major depression during their life only once, but most people will go through numerous occurrences.
There is a milder form of depression known as dysthymic disorder (dysthymia).
Dysthymia may or may not affect a person’s ability to do everyday tasks.
The less common mood disorder known as bipolar (manic depressive illness) affects less people however, more than 6 million Americans have the condition, it is called manic depressive because of the extreme highs and lows.
According to some researcher’s people who had an autoimmune disease were seemingly 45% more likely to progress to a mood disorder, on the other hand 62% of people with infections were at an increased risk of a mood disorder.
Inflammation in the body
When our bodies have infection, it will attempt to protect itself against the foreign invader by creating inflammation. An autoimmune disorder or inflammatory conditions is a result of the body overreacting to natural occurring substances and tissues. During a Danish study they discovered that out of 91,600 people who were getting mood disorder treatment 3% of these people had a strong connection between the mood disorder, autoimmune disorders and infection.
Another study taken from the Journal of Neuron 1972 acknowledged that a by-product of inflammation quinolinic acid was linked to chronic depression and feelings of suicide.
How do we stabilize mood levels?
It is thought that diet plays a part in mood disorders, so it makes some sense to eat an anti-inflammatory diet that may be useful in reducing your risk of a mood disorder, foods that trigger inflammation should be avoided such as:
- Processed meat
What foods to eat
- Green leafy vegetables
- Oily fish
- Omega 3 fats
Supplements that may help such as:
L-Theanine, L-Tryptophan & B Vitamins can help to support meaningful relaxation, handle stress, at the same time building up healthy cortisol levels & better sleep. Try Relaxwell™ for best brain health results.
To bolster healthy brain chemical reaction and to balance moods, Lithium Orotate is recommended because it may stabilize moods, it is a better and healthier alternative to anti-depressants, We recommend Lithium Balance for this.
SAM-e Plus+ contains S-Adenosylmethionine Disulfate Tosylate, this is good to have in your diet to add support for anxiety relief, depression along with stress induced mood disorders. We recommend SAM-e-Plus to add to your diet.
L-Glutamine promotes better brain health as well as better moods, it is a nutrient and helps with a sounder sleep. L-Glutamine can be found in GlycoBoost, a nutrient formulation full of natural plant sugars that store up energy and let it out when needed.
We recommend that along with natural supplementation you should also follow a healthy lifestyle, get plenty of free fresh air, exercise well, think positive thoughts and hopefully over time you will be able to get improvement in your mood disorder naturally and without using prescription anti-depressants