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So you have hip pain,maybe it hasn’t been too painful at first but over the last while the pain has intensified and has become irritating and troublesome.I can identify with your pain problem because I suffered from hip pain (Bursitis) for a number of years until I discovered how to get rid of it naturally.


What are the symptoms of hip pain?

To explain what causes the symptoms of hip pain we must first explain the make up the hip joint. basically a bursae (Bursae is a narrow fluid filled cushion or sacs found where there is friction between a bone and the tissue surrounding that area, tissue like ligaments,muscles,tendons,and soft tissue.We have two bursae in our hips,the problem with hip pain starts when these bursae become inflamed or irritated,one of the bursae surrounds the great trochanter,this is called a bony point of the hip bone.When the trochanter becomes inflamed we call this trochanteric bursitis.The other bursa is found on the inside (where the groin is located) and we call this the illiopsoas bursa.


What causes leg and hip pain?

The parts of the body that we use frequently are our legs,knees,feet,hands,eyes,ears,ankles,so it stands to reason that over time there will be a lot of wear and tear on these parts.For example if a person was involved in sport that required a lot of running the hip, ankle and arm joints would be used a lot.In fact you don’t have to be into sports to see wear and tear on your joints,another example if you work in an office and you lean on your elbows a lot,or you work in a physical job which requires a lot of kneeling or lifting.if you suffer an injury or trauma this will cause pain,other conditions like gout,infection,rheumatoid arthritis and inflammatory arthritis can be described as the main causes of hip and joint pain.


Hip bursitis symptoms

Minor pain in the hip.

Hip pain while walking

Leg and hip pain combined.

Stiffness in the hip or have an ache there

The affected joint may be red or swollen.

Really sharp and shooting pain in your hip and leg.


Hip Bursitis risk factors

Bursitis is more common as we age,you can get it at a younger age also.

Hip Bursitis

Work or hobbies, if you are in a job or you have a hobby that requires a lot of repetitive tasks which puts pressure on your joints the risk of contracting bursitis increases.

Medical conditions.

Conditions like gout, diabetes, rheumatoid arthritis do increase the risk of developing bursitis; knee and hip bursitis can develop if you are overweight.

 

 


7  Tips to reduce the risk of Bursitis

It is impossible to prevent most types of bursitis; however here are 7 tips to help reduce your risk.

How to lift: Always remember to bend your knees, reducing the stress on bursae.

Take breaks: When doing the same task over and over, remember to take regular breaks

Heavy loads: Try to use a wheeled cart instead of lifting the heavy load yourself.

Before exercise: Warm up for five minutes before doing any activity that will put pressure on your joints

Kneeling: If you have to kneel down in your job for example a carpet fitter, use protective knee pads.

Build up muscle: By doing strengthening exercises

Weight: If possible try to keep the weight down to protect your joints from hip pain.

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Treatment Bursitis:

Usually our first port of call when we have symptoms of hip pain is to see the doctor. If your doctor diagnoses non infectious bursitis, he will usually prescribe pain killing medication; antibiotics.Additionally the doctor may also recommend rest or an ice pack in the case of any swelling. What is uncommon is infectious bursitis, usually treated with aspirin, antibiotics or surgery.


Bursitis natural remedies:

If you are taking painkillers to help hip pain such as pain medications  Motrin, Aleve, Tynenol or Paracetomol but you would prefer not to take drugs because you are worried about the side effects of drugs then this may help.

  • Try to rest the area where the pain is.
  • Try using ice and put it over the affected area.
  • Try to do leg stretches
  • Try to exercise regularly

Top 8 best anti inflammatory spices and herbs

  • Sage
  • Oregano
  • Jamaican spice
  • Cinnamon
  • Cloves
  • Garlic
  • Cumin
  • Ginger

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Summary
Hip Bursitis symptoms-hip pain
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Hip Bursitis symptoms-hip pain
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So you have hip pain,maybe it hasn't been too painful at first but over the last while the pain has intensified and has become irritating and troublesome.I can identify with your pain problem because I suffered from hip pain (Bursitis) for a number of years until I discovered how to get rid of it naturally.
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Publisher Name
Fintan Duggan
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