How to boost the immune system with supplements

How to boost the immune system with supplements

I believe that Covid 19 has put the spotlight on the immune systems and people want to know how to boost the immune system with supplements or are there other ways to boost the immune system that you don’t have to spend any money on?

Is it actually possible that by taking a supplement the immune system is somehow boosted or influenced into being more able to fight against infection and bacteria, the immune system is very complicated, hundreds of various cells in the body do a distinct job of either identifying foreign invaders, carrying messages, getting rid of known bacteria or discovering how to fight new bacteria.

The immune system

Broadly speaking the immune system consists special organs, cells as well as chemicals that are there to fight infection or microbes, the primary parts of your immune system are white blood cells, the complement system, antibodies, the spleen, lymphatic system the bone marrow and the thymus, all of these are active in the fight against infection. The immune system is very clever every time it defeats a microbe it records it in its memory cells so that the next time it appears the immune system knows how to deal with the attack.

How to boost the immune system with supplements

Supplements and the immune system

Its interesting to look at how to boost the immune system with supplements even though most scientists believe that the link between the immune system and supplements is tenuous at best a deficiency in certain minerals and vitamins can be removed by taking the correct vitamins to supplement you diet.

Our immune system needs a proper diet of vitamins and minerals to stay healthy, with the best will in the world some of us are deficient in two very important vitamins D and C so a vitamin D and vitamin C supplement can certainly help, eating healthy good can give your body the vitamins and minerals that it needs.

So by adding supplements to your diet when you aren’t deficient in any of the necessary vitamins isn’t always a good thing because it is possible to overdose and it can be a problem for example too much vitamin A can make your body toxic.

How do you know if you are mineral deficient?

A mineral deficiency is simply a case of the body not getting enough supply of essential minerals through diet, for example someone that eats a lot of junk food or a diet that doesn’t have adequate fruit and vegetables can have a mineral deficiency, on the other hand a low calorie diet can be associated with a mineral deficiency so people that are trying to lose weight by counting calories are prone to a mineral deficiency.

Similarly somebody with a poor appetite may not be getting enough essential minerals and that will lead to a poorer immune system, people on a restricted diet may have mineral deficiency for example Vegans, vegetarians or people with food allergies can be affected, a good quality probiotic supplement like Optibac Probiotics is recommended in cases like this.

People with various diseases, that have had surgery, suffer from chronic alcoholism or have to take antibiotics, antacids, diuretics or laxatives can be prone to a mineral deficiency also women may encounter mineral deficiencies during pregnancy heavy menstrual cycles or post menopause

Is there a test for mineral deficiency?

You may have symptoms of a mineral deficiency and not know it, for example these are common symptoms:

  • Diarrhea
  • Poor appetite
  • Muscle cramps
  • Vomiting or nausea
  • Bloating, constipation
  • Abdominal pain
  • Poor concentration
  • Tingling or numbness in the extremities
  • Tiredness
  • Weakness

SymptomsThe immune system

You may have done or all of these symptoms, if you’ve had them for a while it’s best to get a simple,mineral deficiency hair analysis home test done, just go to the True Health Labs website to order the test, bring the results to your doctor or health practitioner for advice on how to boost the immune system with supplements.

How does your doctor diagnose a mineral deficiency?

Your doctor or healthcare provider will use a number of ways to determine a mineral deficiency that include a physical examination, a review of your diet, a review of family and medical history, routine blood tests like full blood count that measures electrolytes or minerals in the blood.

Probiotics for the immune system

Scientific studies have conclusively proven that probiotics are beneficial in helping the immune system to fight off many diseases by regulating the host immune response, probiotics are classed as microorganisms when they are consumed in adequate amounts they offer a health benefit to the host Bifidobacterium, Lacotabicullis and Saccharomyces, all three have been looked at in clinical trials.

To find out more on how to boost the immune system with a probiotic supplement go to Optibac Probiotics website and discover what a quality probiotic supplement can do for mineral deficiencies.

Balance is important

While its acknowledged that the right supplement can boost the immune system balance is important so think about how you can best balance your life so that your immune system is performing at its optimum, here are some strategies to use that will help with keeping you and your immune system in balance:

  • Regular exercise get at least 150 minutes of moderate physical exercise each week
  • Eat a balanced healthy diet that is high in fruit and vegetables
  • Reduce stress levels as much as possible, connect with friends and loved ones at least once a week
  • Have a hobby that you enjoy
  • Limit alcohol intake
  • Quit smoking
  • Find a way to get quality sleep
  • Body mass index is important try to stay under a BMI of 25
  • Wash your hands regularly
  • Social distance
  • Wear a mask in crowded areas

What are the best supplements to boost the immune system

Once you have identified a mineral deficiency it’s time to act and purchase a supplement that will boost your bodies immune system there are three vitamins that are commonly purchased to boost the immune system

Vitamin C is one that I take myself and highly recommend because a lack of Vitamin C can leave you open to getting sick, you can get a certain amount in foods like oranges, tangerines, bell peppers, kale, spinach, broccoli, and grapefruit, Vitamin C is essential for a healthy body and immune system, if you are deficient on Vitamin C I highly recommend this supplement that I use myself.

Vitamin B6 is one of those vital nutrients that supports biochemical reactions inside the immune system, foods that are rich in Vitamin B6 are chicken, salmon and tuna fish, this vitamin can also be found in chickpeas and in green vegetables, if you would like to boost your intake of Vitamin B6 I recommend that you try this natural supplement to boost the immune system here.

Vitamin E is a very powerful antioxidant because of its ability to help the immune system in the fight against infection, Vitamin E can be got in adequate amounts from foods such as spinach, nuts and seeds, some people don’t like eating these sources of Vitamin E, in that case a Vitamin E supplement is needed, to purchase a quality Vitamin E go to this website.

Conclusion

Conclusion

I hope that you have enough information on how to boost the immune system with supplements, of course it makes perfect sense to introduce the correct supplements into your diet and lifestyle if you know you are deficient, by adding essential nutrients like Vitamin C, B6 and Vitamin E can help your immune system to function at its optimum and keep you healthy.

References

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system#:~:text=The immune system is made,thymus, and the bone marrow

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/#:~:text=Most importantly, modulation of the,regulated signaling pathways [1]



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