Inflammation in the body is described as concentrated condition of a physical nature whereby a part of the body becomes swollen, reddened, hot and frequently painful following a reaction to an injury or infection.Inflammation is the cause of many health conditions supplements may help to alleviate symptoms read my top 5 best supplements for inflammation and why?
Inflammation is important otherwise our bodies would take so much longer to recover from the cause of it, inflammation can be caused by harmful substances and toxins that enter our bodies for example cigarette smoke is a toxin excessive smoking can lead to a serious lung disease called Chronic Obstructive Pulmonary Disease (COPD) we know that other conditions such as Crohn’s disease and asthma are linked to inflammation.
Prescription painkillers (NSAIDs) or a cortisone injection is the preferred route a medical practitioner will take to reduce inflammation and relieve pain, supplements are a natural alternative proven to reduce swelling, by reducing the swelling it follows that there is a corresponding reduction in pain.
Other words associated with inflammation are redness, stinging, burning, hotness, swelling, puffiness, infection, soreness or tenderness.
Supplements have been used successfully for many years to treat inflammation, supplements are natural most are plant based, studies have shown that supplements may be beneficial for the body although results may vary. I have found that any form of inflammation in the body will produce unpleasant symptoms the most common of which are swelling and pain.
For example, I had a very painful hip condition for more than one year my doctor diagnosed it as hip bursitis, this was subsequently confirmed by an X-Ray. The treatment prescribed was to take painkillers when it flared up, my experience showed that by taking a strong dose natural supplement (Serrapeptase) the inflammation gradually reduced and over a five-month period the hip bursitis had gone away altogether.
A majority of people worldwide take a minimum of one food supplement every day or occasionally. There is such a wide variety of supplements on the market today that include enzymes, vitamins, minerals, amino acids herbals and botanicals, some popular supplements are Vitamin D & E,calcium and iron minerals, herbs have become more available like echinacea as have probiotics and fish oils. So what are the best supplements for inflammation?
My Top 5 Best Supplements for inflammation and Why?
People with rheumatoid arthritis and osteoarthritis have reported improvement in their symptoms following a concentrated dosage of Curcumin. More than 250 million people have some form of arthritis worldwide the effects are quite debilitating, but Curcumin can help. In one controlled study group people with high cholesterol, high blood pressure and insulin resistant were given Curcumin, the results showed significant lower levels of Malonyl dialdehyde and C Reactive Protein compared to the placebo group.
In another study, 367 primary knee osteoarthritis patients were given a mixture of Ibuprofen and Curcumin the results showed that those that were given the painkiller ibuprofen versus those that were given Curcumin had exactly the same pain reduction proving that Curcumin is a natural pain and inflammation alternative.
The one issue with Curcumin taken on its own is it doesn’t absorb so well into the body, so it is recommended to take it with piperine (in black pepper) and increase its absorption by as much as 2000%.
Recommended dosage: 100–500 mgs a day, mixed with piperine. In studies a dosage up to 10 grams per day have been deemed safe, but there may be stomach upset.
Potential side effects: No side effects if the recommended dosage is taken
Not recommended for: Women who are pregnant.
Overall: Curcumin taken with piperine is an effective natural alternative to prescription painkillers.
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2. Fish Oil supplements
We have known for many years that fish is good for your health fish oil supplements are composed of omega 3 fatty acids we know how important they are for good health. Omega 3 may reduce the inflammation linked to common health conditions such as cancer, diabetes, heart disease and other associated conditions. There are two exceptionally beneficial kinds of omega 3 called eicosapentaenoic acid (EPA) and the other is called docosahexaenoic acid or DHA
In this study DHA was shown to increase the active response to anti-cancer therapy, the study concluded that because inflammation played a major role in breast cancer and fish oils containing DHA increase the body’s response to therapy the rationale to combine DHA with anticancer therapy increased.
Inside our immune systems cytokines (chemical messengers) are used by our bodies cells to communicate with each other. If our bodies have high levels of cytokines it can affect the organs and body system leading to inflammatory conditions like arthritis, atherosclerosis and asthma. Several studies suggest that under psychological stress cytokines are release in greater numbers causing inflammation in the brain linked to depression.
DHA found in fish oil supplements may be effective in reducing cytokine levels thus reducing inflammation or damage to the muscles, in one study
evidence was increasing that Omega 3 fatty acids can calm inflammation in the body and help to reduce the symptoms of heart disease, arthritis and kidney disease. Not all studies showed beneficial effects so results with fish oil supplements will vary.
Recommended dosage: 1–1.5 grams of omega-3s sourced from EPA and DHA per day.
Potential side effects: People taking blood thinners are advised to check with their doctors as fish oils supplements may increase the risk of bleeding.
Overall: Fish oil supplements that have Omega-3 fatty acids can calm inflammation found in many diseases and conditions.
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3. Co Enzyme Q 10
There is increasing evidence that inflammation plays a larger than thought part in the rise of obesity linked to the body’s metabolism. The body’s fat cells enlarge through excessive ingestion of fatty type foods this contributes to inflammation in the body.
On another level the ageing process means that our bodies are exposed to all kinds of inflammation some of the leading health conditions such as arthritis, heart disease and high blood pressure are linked to lower levels of Coenzyme Q 10 being produced. Coenzyme Q 10 is in large part responsible for our energy production so depleted levels of this enzyme causes symptoms such as low energy levels and inflammation.
Co Enzyme Q 10 supplementation is essential for energy production.
Recommended dosage; Each Coenzyme Q10 tablet contains 30 mg of CoQ10 take 1-4 tablets daily
Potential side effects: none
Overall: Coenzyme Q10 is effective for promoting energy levels especially as we age.
4. Ginger supplements
Powder ginger root is found in most kitchen cupboards, people use it to add flavour to certain dishes, Ginger supplements are used regularly to treat nausea and indigestion including morning sickness ginger has two components gingerol and zingerone ginger supplements have been known to reduce inflammation linked to diabetes, breast cancer, kidney disease and colitis. This study has shown that ginger has great potential to treat several inflammatory ailments like arthritis and rheumatism, atherosclerosis, high blood pressure it can also help with your digestion when symptoms like constipation and indigestion occur.
Recommended dosage: I gram each day, two a day is considered safe
Side effects: None when taking the recommended dosage
Not recommended for those on aspirin or warfarin
Overall: Ginger supplements are a safe and natural alternative for any type of pain caused by inflammation
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I can’t speak highly enough about Serrapeptase it has helped me with several issues all relating to inflammation. I’m in my mid sixties a couple of years ago I had a swollen knee more than likely caused by playing sport for a long time, the left knee began to swell especially after any walking that I did, it was quite painful and swollen. I read that Serrapeptase was a proteolytic enzyme produced from the intestine of the silkworm, it also was good at reducing swelling, so I decided to give Serrapeptase a try the strongest dose 250,000 IU. I started to notice a reduction in the swelling and pain after about 5 weeks, encouraged by the results I kept taking Serrapeptase after 8 weeks NO PAIN WHATSOEVER!
Now I can walk freely with no pain it makes exercising much more enjoyable. I was diagnosed with acute hip bursitis over twelve months ago, the pain was having a negative effect on my daily life in fact I found it hard to stand up for any period without pain in my hip and leg. My doctor wanted me to take prescription painkillers, but I opted to try Serrapeptase and to be honest my hip pain has cleared up altogether after a period of six months taking Serrapeptase.
According to this study Serrapeptase is also good for Carpal tunnel syndrome, lowering cholesterol, breathing, inflammation, healing scar tissue and bursitis.
Recommended dosage: There are different strengths of Serrapeptase, I recommend the strongest dosage for serious pain and swelling (250,000 IU)
Side effects: None but don’t take with blood thinners
Overall: Serrapeptase in tablet form is useful for any kind of swelling and pain associated with inflammation.
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There are a huge number of supplement suppliers in the marketplace, some will try to sell you supplements based on a low price BEWARE the cheapest supplement isn’t always the best for you check what other customers are saying before you purchase, check if the product is manufactured under good manufacturing practice (GMP) follow the dosage instructions, if you take medication check with your doctor in case of any harmful interactions
Summary: Supplements for inflammation especially chronic inflammation can help you to bring down the swelling and reduce the pain somewhat, they are natural there may some small side effects and results will vary depending on age, overall health, diet exercise and following through taking the supplements for a long enough period.