Today we are going to talk about Probiotic Gut Health and what you can do on a daily basis to improve the health of your gut. We will also be looking at what is a Good Gut Health Diet?
Your brain health will continue to be in good shape by following a healthy lifestyle and supporting your brain with the correct nutrients. The University of Illinois has recently come out with some new research that suggests brain inflammation may be reduced by getting more fibre in your daily food intake.
As we age the microglia (immune cells in our brains) can become chronically inflamed, this can lead to a decline in our cognitive function process and reduce the motor function.
By eating more fibre in our diet, it can help to encourage the growth of good bacteria in our gut, the good bacteria can digest the fibre and create a by-product or short chain fatty acids that include butyrate.
According to a new study the butyrate slows the production of destructive chemicals when the microglia becomes inflamed.
A new study rеvеаlѕ butyrate inhibits the рrоduсtіоn of damaging chemicals by inflamed mісrоglіа (glial cells)
Healthy cell function is essential to good brain health the brain breaks down the chemicals and nutrients within each cell by using energy in the form of oxygen and glucose. These components are provided by the blood flowing through the brain, the brain consumes more than twenty percent of the total energy used by our bodies which equates to more energy than any other organ. One of the chemicals is linked to Alzheimer’s disease, research has shown that this chemical (sodium butyrate) plays a very important part in enhancing the memory in someone with Alzheimer’s disease.
It is highly unlikely that people will use sodium butyrate directly because of its taste and strong smell, the alternative is to eat more fibre in your diet which may help to deliver the same benefits to the brain as opposed to taking it in drug form.
Researchers conducted an experiment with rats where they discovered that fifty unique genes found in microglia in a high fibre diet reduced the inflammation profile in the older ones, there are plans to extend this type of trial to humans.
What’s good about a high fibre diet?
Consuming a diet high in fibre may increase the blood level of circulating butyrate, this is considered to have an influence on our central nervous system, one study points to a direct connection.
We know that butyrate plays a central role in promoting the activity of genes, they also pay a part in regulating the histones genes, when methyl groups are added to histones it holds back the production of the gene, to increase the gene production a compound known as acetyl groups is added.
Butyrate may help to maintain a high level of histones which allows more gene production leading to better functioning of the brain. Laboratory studies have consistently shown a strong correlation between your brain health and your gut, it is important to care for both your brain health and your bodies health at the same time.
Scientists and nutritionists recommend a high fibre diet to support good brain health, but it is advisable to look at the types of fibre that you are consuming daily because a lot of foods such as grains and bread are thought to full of starchy carbohydrates. This type of food can lead to spikes in your blood sugar levels, this is known to cause inflammation and may develop into a chronic disease in the body. For this reason, consider eating a wider variety of vegetables such as
- Kidney beans
Gut Health-For best results take a probiotic
We highly recommend taking a probiotic for optimal gut health and support for the digestive system, bacteria that produces Butyrate has a therapeutic effect particularly in those with irritable bowel disease. The epithelia barrier has two functions first it covers and lines the outside and inside of your body and second it forms and secretes your hormones and other additional substances. Butyrate has a beneficial effect on your epithelial barrier which means meaning better absorption therefore better gut and brain health.
Recommended Prescript Biotics
Prescript-Biotics™ – Consists of eight soil based (bio identical) Probiotics Consortia necessary to assist with the growth of all the natural human friendly microorganisms that assist in renewing and restoring balance between the bad and good gut bacteria.
Could help to support better digestion build immunity and promote greater good health.
Dosage: Take one capsule daily at least 30 minutes before a meal or a snack along with about 7 ounces of purified water or juice or more if needed.
. The soil-based probiotics (in PrescriptBiotics™) are cultured all together and put into a capsule form with their own inherited food source to make sure they stay vital and living.
This immaculate form of processing makes sure that each PrescriptBiotics™ SBO capsule is of the highest standard quality. PrescriptBiotics™ caps are 100% pure, free from chemicals and toxins. These capsules are GMO-free, rich in nutrients, and naturally and consistently dehydrated to avert damage being done during the freeze-drying process.