Supplements that boost the immune system

Your immune system needs to be a full tilt to keep you healthy, if it is weak your body will find it harder to cope with infections and disease, supplements can help what are the best supplements that boost the immune system?

The immune system is made up of a complex mixture of cells, chemicals, and processes that are there to defend your body against unhealthy pathogens that include bacteria, viruses, and toxins, the key to keeping yourself healthy all year round is to eat healthy foods that boost your immune system, exercise regularly, reduce stress, sleep well and use supplements that boost the immune system.

When the immune system is weakened your body is exposed to harmful microorganisms that can progress into illness and disease, without a healthy immune system the body is in a weaker position to defend itself and it leaves you open to falling sick. So it is really important to have a strong immune system especially when the colder weather comes into play, the immune system carries out a multitude of tasks but it can become weakened, it needs to be enhanced through proper nutrition from the food that you eat and by supplements that boost the immune system.

Probiotics

The immune system is influenced by the digestive system, a healthy digestive system contributes to a healthy immune system, by consuming probiotic foods and supplements you aid digestive health and directly support the immune system function, probiotics are live bacteria and yeasts that are beneficial to you, especially to your digestive system, probiotic supplements are usually recommended to treat certain conditions like:

• Irritable bowel syndrome
• Eczema
• Lactose intolerance
• Diarrhea
• Urinary tract infection
• Vaginal infection
• Bladder cancer
• Crohn’s disease
• H pylori
• Ulcerative colitis

Having a healthy gut from probiotic supplements extends to a healthy immune system because probiotics work to strengthen the mucus wall in your stomach and which acts as a protection against viruses and harmful bacteria, here are some examples of foods that are high in good bacteria (probiotics)

• Buttermilk
• Kombucha
• Pickles
• Yoghurt
• Sauerkraut

Probiotic supplements

When probiotic supplements are taken in sufficient numbers science has proven that it is beneficial for the digestive system or your gut, research has suggested that regular consumption of certain probiotic supplements is associated with balancing the intestinal microflora creating a wide range of positive processes in the intestinal function. Adding a probiotic supplement to your daily nutrition plan can help to maintain a balance in your gut flora and aid digestive health, to find out more on which probiotic supplements are best for your health go to the Good Health Naturally website here.

Recommended award-winning probiotics supplement that boosts the immune system, click on the image for more information.

Vitamin C

Vitamin C is well-known to have several health benefits, it is near the top of recommended supplements that boost the immune system, and many studies have shown how a healthy dose of a vitamin c supplement can shorten the length of time it takes to get over infections such as the common cold, malaria, and pneumonia, aging affects the levels of vitamin c found in the body, it is recommended to take a vitamin c supplement because a deficiency can cause a drop in collagen production meaning faster aging in the body.

Foods that you can eat to bolster your vitamin c levels include:

• Bell peppers
• Citrus fruits
• Green cabbage
• Kale
• Broccoli

The recommended daily dose of a quality vitamin c supplement is 75-250 milligrams per day and not to exceed up to 1800 milligrams per day, to purchase quality vitamin c supplements go to this website.

Recommended Vitamin C supplement Camu Camu Vitamin C, click on the image for more information.

Olive leaf extract and zinc

If you find that you are under stress or frequently sick without knowing why that is the case your immune system may be missing some vital nutrients, it is under threat and this is a situation where an olive leaf and zinc supplement can help as a daily boost to your immune system. Why are a simple olive leaf extract and zinc supplement so powerful? it contains a strong phenolic compound called oleuropein taken from the olive tree and proven to kill pathogens by disabling the infection, this process enables the body to become stronger and stop the infection from spreading, the olive leaf extract and zinc combination supplement protects the heart by lowering bad cholesterol levels thus reducing the risk of a heart attack.

One of the biggest benefits of taking Olive Leaf Extract with Zinc is a daily boost of immunity. For those under stress, or who find themselves frequently sick without reason, there are critical immune-strengthening nutrients the body may be missing.

Recommended olive leaf and zinc extract supplement that boosts the immune system Good health naturally Olive leaf extract and zinc 90 capsules, click on the picture for more information.

Vitamin D

A vitamin d supplement must be included in your daily supplements that boost the immune system because scientists have shown it to be essential for healthy bones and a healthy heart, vitamin d is essential to fight against infectious diseases and promote a healthy immune system response, vitamin d helps to fight inflammation, a deficiency in vitamin d can cause autoimmune diseases to manifest in the body, foods that contain vitamin d include:

• Hard-boiled eggs
• Raw mushrooms
• Simon
• Tuna
• Trout
• Milk
• Cheese
• Beef liver

Recommended vitamin d supplements that boosts the immune system Vitamin D3 and Calcium, click on the image for more information

Vitamin E

Vitamin E was discovered by scientists as a way for women to carry a pregnancy through to full term, nowadays vitamin E is known as a potent antioxidant that supports your body’s immune system, vitamin E is so powerful that it fights damage caused by free radicals and oxidative stress, to put it into simple terms vitamin E is connected to preventing heart disease, infectious diseases, aging and disease of the brain, it also decreases vulnerability to infections, foods that contain vitamin E are:

• Spinach
• Broccoli
• Nuts
• Seeds

Unfortunately, the aging process takes its toll on vitamin E levels in the body, it is an important nutrient because of the various functions it is involved in, a vitamin e supplement is a must for anyone over forty, suggested doses are 250-750 milligrams a day.

Recommended Vitamin E supplements that boost the immune system Vitamin E, click on the image for more information

Vitamin B6

There are several b vitamins however scientists have shown that vitamin B6 to be the best vitamin in boosting the immune system, a deficiency in this important vitamin can lead to poor immune health, by adding a quality vitamin B6 supplement to your daily routine will lead to a stronger immune system, there are some suggestions that vitamin B6 could be important in the treatment of cancer, foods that are rich in vitamin B6 include:

• Green vegetables
• Chicken
• Tuna
• Salmon
• Chickpeas

Recommended vitamin B6 supplement to boost the immune system from the people at Good Health Naturally is

Active life Capsules click on the picture for more details.  References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5091071/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156898/

https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

Related article: Best vitamins to boost the immune system