Symptoms of high cholesterol in women

Symptoms of high cholesterol in women

 Let’s look at symptoms of high cholesterol in women and why it matters so much.

We read a lot these days about high cholesterol LDL and bad cholesterol, even the foods that we eat are filled with sugar and saturated fat that can add to elevated cholesterol.

Elevated cholesterol is a total cholesterol level 200 mg/DL or ABOVE, as lot of women don’t have a clue as to what their total cholesterol is which means they just aren’t aware of the risks associated with LDL bad cholesterol and triglycerides.

"<yoastmark

What are Triglycerides?

Triglycerides are a type of fat in the blood increasing the risk in women of a heart attack or stroke if is usually measured along with total cholesterol levels.

The risk is increased because cholesterol measurements in women can fluctuate quite a bit following the menopause and that is one of the reasons why symptoms of high cholesterol in women matter.

It also tends to increase with ageing so finding out your total cholesterol and triglycerides numbers is a step in the right direction towards a healthy body.

Understanding good and bad cholesterol

Numerous studies have shown that bad cholesterol is dangerous but what defines bad cholesterol? Is too much bad for you? What is cholesterol anyway?

The cells in your body produce cholesterol, it’s a sort of wax like material we also get cholesterol from foods that we EAT.

We need cholesterol to produce important things like oestrogen, vitamin d and progesterone, cholesterol also makes bile acids in your liver to digest food when you eat.

We know that our bodies need cholesterol however too much is bad for us because when it is floating around in your blood some of it can stick to the arterial walls, we call this plaque build-up it leads to hardening of the arteries or another word used is Atherosclerosis is a major factor in causing heart attacks and stroke.

So, it’s really important to recognise the symptoms of high cholesterol in women, Doctor Sam Robbins emphasizes that point here.

What is total cholesterol?

causes of poor circulation

After your blood test the results are broken down into total cholesterol which is the combination of the good cholesterol HDL and bad cholesterol LDL

  • Good cholesterol HDL means high density lipoprotein because it does all the good jobs in the body.
  • Bad cholesterol LDL means low density lipoprotein because it makes the plaque build-up in your arteries.

Here’s what happens, particles are floating around your bloodstream some of these are LDL or bad cholesterol that cling to the arterial wall, over time it starts to build up and your body thinks that it needs to respond by creating inflammation.

This only causes more damage to the arteries. The arteries become harder they begin to narrow this leads to a restriction on the much-needed blood flow to the major organs such as the heart and brain. 

The heart is put under too much pressure and this causes high blood pressure, the bigger danger is that this plaque may rupture and cause a stroke or heart attack.

This process can start early in life in some people as early as in their 20s, it’s so important to understand why symptoms of high cholesterol in women matter so much.

Triglycerides are dangerous

Women need to take heed of high levels of triglycerides because it has a more significant impact on your risk of heart disease compared to men.

Triglycerides are another type of fat that contributes to the build-up of plaque, Dr Sam Robbins is an endocrinologist, he has some interesting facts about cholesterol in women.

These are linked to the food that we eat so when we eat too many calories they are turned into triglycerides and stored in fat cells.

Triglycerides are useful from an energy point of view but too much of them can lead to an increase in your risk of heart disease.

Cholesterol in foods

Foods that produce triglycerides and should be avoided are snack bars, crisps, chocolate or any food that contains saturated fats or trans fats, supplements can help to lower cholesterol.

Health conditions such as an underactive thyroid, diabetes, kidney disease, obesity, polycystic ovary disease contribute to high levels of triglycerides.

There are other factors that also contribute to atherosclerosis and they are

  • Abnormal glucose levels
  • Elevated LDL
  • Low HDL levels

What is normal cholesterol?

The normal blood test to establish your total cholesterol is called a lipid profile, the figures are taken from a measurement of HDL, LDL and triglycerides so what should normal cholesterol be?

A desirable level of LDL would be less than 100 mg/DL for women the HDL level should be more than 50 mg/DL your triglycerides ideally below 150 mg/DL adding the three together gives a total cholesterol level of 200 mg/DL which is ideal.

Cholesterol in women
Photo by Tamara Bellis on Unsplash

Why does cholesterol affect women in a different way?

Women in general compared to men have higher levels of the good cholesterol HDL it is thought that oestrogen (female sex hormone) gives a boost to good cholesterol.

As you enter the menopause cholesterol levels change along with other changes in the body, so do the symptoms of high cholesterol in women.

It won’t be a surprise to some women that even though they may have never had a problem with cholesterol levels during their earlier years that may change after the menopause family history also plays a part.

What are the symptoms of high cholesterol in women

  • Chest pain
  • Shortness of breath
  • Stroke
  • Heart attack
  • Leg pain when walking due to poor blood flow

Tips to lower cholesterol

Your doctor has informed you that your cholesterol is high, depending on the numbers a statin drug may be prescribed as a treatment to lower your cholesterol, of course prescribed drugs don’t suit everyone, some have terrible side effects, luckily there are natural supplements for the symptoms of high cholesterol in women and men.

Other factors are also taken into consideration such as your age, blood pressure, raised blood sugars or whether you smoke or not. If there is a family history of heart disease more than likely a statin drug will be used as a treatment.

What else can you do?

The two things that are recommended are your diet and your lifestyle, by changing what you eat and how you exercise can have a major impact on the effectiveness of cholesterol lowering medications, these tips will help

  • Eat plenty of fruit & vegetables, eat oats and beans to reduce LDL
  • Keep away from sugary drinks and juices, drink water or tea instead
  • Use olive oil instead of butter
  • Eat nutty grain bread
  • Consider fatty fish like salmon or mackerel
  • Consider a Mediterranean diet full of vegetables, fruit and nuts
  • Don’t smoke
  • Alcohol in moderation
  • Get a minimum of 30 minutes daily exercise at least 5 days per week.
  • Try natural supplements to reduce cholesterol.

 

Cholesterol Optimizer

Naturally helps promote healthy cholesterol & lipid metabolism within a normal, youthful range & overall cardiovascular health.

Buy Now

 

Supplements to lower cholesterol naturally


Cholesterol in numbers

Know your cholesterol in numbers

Cholesterol numbers chart

Heart disease is without doubt the single biggest killer in the world, it is also known as cardiovascular disease (angina, heart attack or stroke)

The best way to prevent a heart attack is to make sure your cholesterol is kept at a good healthy level. By knowing what your cholesterol number is you can reduce your risk of heart disease.


So what is a good healthy cholesterol level?

200 mg/ dl or less is the desired level

239 mg/dl is on the border

240 mg/dl is too high


What is the difference between mmol/l and mg/dl?

In the United States your blood cholesterol level is measured in mg/dl or milligrams per deciliter but in the United Kingdom and Europe blood cholesterol level is measured in mmol/I or millimoles per litre

How do you convert your blood cholesterol levels mmol/l to mg/dl?

Use this formula, mg/dl Cholesterol=38.6 x mmol/l

mmol Cholesterol ÷ 38.6 mg/dl

How to convert your blood Triglyceride levels

Use this formula, Triglyceride mg/dl = 88.5 x mmol/l

Triglyceride mmol/l ÷ 88.5


Is cholesterol fat?

It is a kind of fat that is present in your blood; we do need a certain amount of cholesterol for example to facilitate hormone production.

As we age plaque can form in our arteries which may narrow or block the blood flow. In this case a heart attack may follow, if the blood flow to the brain becomes effected the brain may become damaged (stroke).

High cholesterol is one of the main causes of atherosclerosis (hardening of the arteries) so it is really important to have healthy cholesterol.


Cholesterol- there are two types

HDL (high density lipoprotein) called good cholesterol or healthy cholesterol
Because it clears up cholesterol in your blood vessels and brings it to the liver where it breaks down and passes from your body.
 LDL (low density lipoprotein): LDL goes from your liver to other parts of the body through your arteries.

LDL is called bad cholesterol because it is like sticky Velcro as it clings to the walls of the arteries, this narrows the arteries and causes a reduction of blood flow to the heart and brain. Saturated fats don’t help because they can raise the bad cholesterol LDL.


Cholesterol levels:

A simple blood test will determine your cholesterol levels; here are the numbers to look for:

  • Cholesterol/ Triglyceride levels
  • Total cholesterol: Not more than 5 MMOL/1
  • LDL (bad cholesterol) Not more than 3 MMOL/1
  • HDL (good cholesterol) Not more than 1 MMOL/1
  • Triglycerides Not more than 2 MMOL/1

What is the mmol?

Some medical tests report results in mill moles per litre (mmol/L). A mole describes a type of substance and usually has a big number 6 which has twenty three zeros in atoms or molecules after that. . A millimole is one multiplied by ten to the power of three.


What should my cholesterol level be?

What are the best supplements
What should your cholesterol be
Cholesterol chart

What should my cholesterol level be?

What should my cholesterol level be, or what is a good cholesterol level.

We hear a lot about what should my cholesterol level be and with good reason. Its important to know your cholesterol level because high levels of bad cholesterol can lead to heart disease.

Heart disease is without doubt the single biggest killer in the world, it is also known as cardiovascular disease (angina, heart attack or stroke)the best way to prevent a heart attack is to make sure your cholesterol is kept at a good healthy level, so what should my cholesterol level be?

200 mg/ dl or less is the desired level
239 mg/dl is on the border
240 mg/dl is too high

What is the difference between mmol/l and mg/dl?

In the United States your blood cholesterol level is measured in mg/dl or milligrams per decilitre but in the United Kingdom and Europe blood cholesterol level is measured in mmol/I or mill moles per litre
How do you convert your blood cholesterol levels mmol/l to mg/dl?
Use this formula, mg/dl Cholesterol=38.6xmmol/l
mmol Cholesterol ÷ 38.6 mg/dl

How to convert your blood Triglyceride levels

Use this formula, Triglyceride mg/dl = 88.5 x mmol/l
Triglyceride mmol/l ÷ 88.5

Is it a fat?cholesterol

It is a kind of fat that is present in your blood; we do need a certain amount of cholesterol for example to facilitate hormone production.

As we age plaque can form in our arteries which may narrow or block the blood flow.

In this case a heart attack may follow, if the blood flow to the brain becomes affected the brain may become damaged (stroke).

High cholesterol is one of the main causes of atherosclerosis (hardening of the arteries) so it is really important to have healthy cholesterol.

Two types

HDL (high density lipoprotein) called good cholesterol or healthy cholesterol
because it clears up cholesterol in your blood vessels and brings it to the liver where it breaks down and passes from your body.
LDL (low density lipoprotein): LDL goes from your liver to other parts of the body through your arteries.

Called bad cholesterol because it is like sticky Velcro as it clings to the walls of the arteries, this narrows the arteries and causes a reduction of blood flow to the heart and brain. Saturated fats don’t help because they can raise the bad cholesterol LDL.

Cholesterol levels:

A simple blood test will determine your cholesterol levels; here are the numbers to look for:
Cholesterol/ Triglyceride levels
Total cholesterol: Not more than 5 MMOL/1
LDL (bad cholesterol) Not more than 3 MMOL/1
HDL (good cholesterol) Not more than 1 MMOL/1
Triglycerides Not more than 2 MMOL/1

What is mmol?

Some medical tests report results in mill moles per litre (mmol/L). A mole describes a type of substance and usually has a big number 6 which has twenty three zeros in atoms or molecules after that. . A mill mole is one multiplied by ten to the power of three.

How often should your cholesterol be checked?

Your cholesterol level should be checked at a minimum every 5 years once you reach the age of 20.However, medical experts do recommend that women and men over the age of 35 should undergo a blood screening test known as a lipid profile every year.

What does this lipid profile show?

It will include your total cholesterol numbers,

Low density lipoprotein cholesterol LDL, (Bad cholesterol)

High density lipoprotein cholesterol HDL, (Good Cholesterol)

Triglycerides:the fats in our blood that we get from our food.

Blood test results

blood test
Cholesterol test
Photo by Hush Naidoo on Unsplash

The results of your cholesterol blood test will be in number form. The numbers on their own are not enough information as to whether you are at risk of a heart attack or stroke or not.

Your doctor will need to look at the bigger picture to give an opinion on the risk of heart disease.

Other risk factors include blood pressure, whether you smoke or not, your age, and your family history.

Statin drugs for lowering cholesterol

Statin drugs are regularly prescribed by the medical profession as a way to lower your cholesterol levels.In doing so the statins may help to reduce the risk of a heart attack or stroke.Some studies have shown that statin drugs have reduced the risk of stroke and heart attack by up to as much as 25%-30% in some patients.

Which statin drugs are used?

In the United States the most common statin drugs are
Pitavastatin (Livalo)
Rosuvastatin (Crestor)
Pravastatin (Pravachol)
Lovastatin Altoprev,Mevacor)
Fluvastatin (Lescol XL. Lescol)
Atorvastatin (Lipitor)

Statin drug
Statin drugs

Drugs for heart disease

According to MD and Holistic Physician Robert Rountree, it’s been established that by taking statins you can lower your risk of a heart attack or stroke, however some new research has shown that statin drugs decrease inflammation which is now more accepted as the primary cause of heart disease.

So if this is true it is important that people know the side effects statin drugs have on cholesterol such as muscle pain and liver damage,it is equally important to know all the dangers of long term use of statin drugs

There are natural alternatives to statin drugs or ways to lower cholesterol without statin drugs. These include lifestyle changes, diet changes and the use of supplements.

Let’s say that you have been taking statin drugs for a number of years and you may have read about the possible side effects if taking statins for a long period of time and you are willing to look at  a natural alternative with guidance from your health professional, then anything is possible.

Make an informed decision

Statin drugs versus natural alternatives

According to MD Mark Houston Director of the Hypertension Institute of Nashville, statins do reduce LDL cholesterol (Bad cholesterol) bad cholesterol is known to build up plaque inside the artery walls and in turn leads to a heart attack.

By doing this the underlying problem hasn’t been addressed chronic inflammation has damaged the artery wall caused by high blood pressure, chronic inflammation,autoimmune disorders and blood pressure.

Simply treating the high cholesterol should be part of the bigger picture but the inflammation needs to be tackled before this, learning what should my cholesterol level be is part of the bigger picture.

inflammation
Inflammation

What is inflammation?

Inflammation is the body’s way of trying to heal itself from a foreign invader, our bodies immune system reacts to injury or an infection by creating inflammation at the site of the infection or injury.

It is our bodies telling the immune system to repair and heal the damaged area, it also works to shut out viruses and bacteria.

Inflammation is a generally a good thing if we didn’t have inflammation injuries or infections would get much worse or even kill us.

Problems arise when our bodies respond by creating inflammation that goes on for a long time or if inflammation goes to places where it isn’t required then it could turn into chronic inflammation which is associated with cardiovascular diseases like heart disease or stroke.

Too much inflammation in the wrong place for too long can also cause autoimmune disorders like rheumatoid arthritis and lupus, some factors that can help with inflammation are a healthy diet and regular exercise.

How do you treat inflammation in your body?

There are many ways to treat inflammation, your doctor will prescribe anti inflammatory , however long term use of these do come with side effects, people nowadays are looking for a more natural way to treat inflammation. 

Conclusion

I  sincerely that you have enough information on the subject of what should my cholesterol level be, it’s important to know because high cholesterol levels are strongly associated with heart disease. Cholesterol levels can be kept under control by diet, exercise and prescribed medications like statins, there are natural alternatives to statins if you don’t like the side effects.

https://www.ncbi.nlm.nih.gov/pubmed/22037012