Bursitis Hip Relief what you can do for the pain

Bursitis hip relief

This article will answer all your questions about Bursitis hip relief, if you suffer from hip bursitis pain there are a number of things you can do so that hip bursitis doesn’t last forever.

What is bursitis?

Bursitis is a very painful condition impacts the bursae, these are fluid filled sacs that act as a cushion for bones, tendons and the muscles close to the joints.

The bursa become inflamed this is called bursitis, it occurs mainly in the shoulders, hips or elbows, it is less commonly found in the knees, heels and big toes.

Why does bursitis occur

Bursitis happens most frequently close to joints that are used frequently for example the shoulder, hips and knees, this type of repetitive action can cause wear and tear of the cartilage surrounding the joints.

Typically, the recommended treatment is REST! by that I mean resting the joints that are affected to keep it from further inflammation.

By resting the affected joint, you give the inflammation time to calm down, however in a lot of cases flare ups occur leading to more hip bursitis pain.


Hip bursitis causesWhat causes bursitis?

Too much friction, another condition or a trauma can aggravate the synovium (synovial membrane) the soft tissue lining the spaces of the diarthrodial joints, the tendons, sheaths and bursae.

When the synovium becomes inflamed it will thicken producing an oversupply of synovial fluid leading to symptoms like warmth, skin redness, localized swelling, pain and tenderness.

There are more than 160 bursae in our bodies but only a few of them typically cause bursitis, the most common areas for this to happen is in the shoulder, hip, knee and elbow, less frequently so in the heel, wrist, buttocks & big toe.

List of main causes hip bursitis

  • Repetitive use or stress on the hip
  • Pseudo gout
  • Gout
  • Rheumatoid arthritis
  • Injury to the hip
  • Hip infection
  • Uneven legs
  • Scoliosis
  • Bony growths on the hip

Main symptoms

The main symptoms are joint pain and tenderness, other symptoms include

  • Swelling & warmth around the joint
  • Early sharp pain
  • Dull ache later
  • Pain noticeable when arising from a chair or bed
  • Noticeable pain when standing for a long time in the same position
  • Hip pain lying down in bed

Hip bursitis two types

There are two types of hip bursitis acute and chronic, hip acute bursitis normally flares up over a few hours or days.

Chronic bursitis may last anywhere from several days to several weeks. Acute bursitis may turn chronic if it comes back or should there be an injury to the hip.

Typically, chronic bursitis will disappear and reappear again. Over a period, the bursa becomes thick making the swelling worse, this limits the joint movement weakens the muscles in that area (atrophy)

Hip bursitis diagnosis

A visit to your doctor will reveal the condition by twisting your leg in different directions to establish when you have the pain and where. You may have to go to hospital for an x Ray or an MRI to confirm the condition.

In my case the X ray showed that I had about 50% loss in the cartilage surrounding the hip joint, the doctor explained that this occurred from wear and tear (too many football matches) so wear and tear on the cartilage can also cause bursitis hip pain.

How to find bursitis hip relief

As I stated earlier the first method to get bursitis hip relief is to rest, I realize that people have to work so getting enough rest for bursitis hip relief may be difficult, the second hip bursitis relief is a course of non-steroidal anti-inflammatory drugs also known as NSAID’s. 

According to this  study of 199 participants who use NSAID’s they were not aware that NSAID drugs  may increase their chances of stomach bleeding, gastritis and higher blood pressure.

The most common of these are Ibuprofen (Advil, Motrin) and Naproxen (Aleve) these drugs are designed to relieve the swelling and pain.

The third option is to use an icepack put it over the affected hip to reduce the pain and swelling.

As the swelling and pain subside your doctor may advise you to do some strengthening exercises on that leg to prevent atrophy or muscle wastage.

This also helps to strengthen the muscles surrounding the hip.

Surgery for hip bursitis

In rare cases surgery of the hip may be required, it is a relatively simple procedure where the surgeon cuts open the affected area and removes the bursa. Recovery time usually takes about two weeks.

What is the best bursitis in the hip natural remedy?

In my experience you need to use a natural product that will get straight to the problem that is causing the hip pain, the main issue is the inflammation causing the pain in your hip.

I found that this natural enzyme got rid of my chronic hip bursitis pain within a few short months of starting the treatment.

Hip exercises

Managing bursitis of the hip

Chronic hip bursitis isn’t pleasant, I should know, if you suffer from chronic hip bursitis every day and night you could try the following for bursitis hip relief.

  • Do stretch exercises each day to minimize flare up
  • Stretches will help to increase motion
  • Try to stay away from activities that will cause hip pain
  • Try not to do repetitive hip motion (easier said than done)
  • If you have a flare up, rest otherwise the inflammation will continue



Fix hip bursitis need a fix this it!

Hip bursitis fix hip bursitis

Fix hip bursitis

I suffered with hip bursitis pain for two years until I found out how to fix hip bursitis.

Do you suffer from hip pain? I understand what that feels like, do you have the pain when you are standing, walking or lying down?

I can empathise with you, I suffered with hip bursitis pain for two years until I found out how to fix hip bursitis.

People are under the impression that they have to suffer the hip pain or take painkillers and hope that the pain will go away, from my experience hip bursitis pain doesn’t go away easily if ever.

The bursae inside the hip keep becoming inflamed, so the only way to fix hip bursitis pain is to tackle the underlying cause and that means tackling the inflammation first.

What causes Bursitis of the hip?

Bursitis of the hip is caused when the bursae become swollen leading to pain. Your ligaments, muscles and tendons are cushioned by fluid filled sacs called Bursae, they help your muscles, tendons and ligaments to slide easily over bone.

The bursae become swollen typically as a result of physical activity, running , playing competitive sports such as football, rugby and soccer, bursitis can sometimes develop because of infection or it can be complication of rheumatoid arthritis or gout.

The area around the bursae becomes very painful and tender, swelling affecting bursae of the hip is called trochanteric bursitis.

Bursitis of the hip fix hip bursitis

How the bursae become injured and inflamed.

Repetitive lifting, repetitive moving of the knees or hips, repetitive reaching, running, bursae can also be injured following a bang, sudden impact or a fall.

People who are working with horses do get hip bursitis pain, by sitting in a horse saddle coupled with the movement of the horse you are putting a lot of pressure on your back, hip knee and ankle joints.

This repetitive action can cause inflammation in the bursae surrounding these areas and cause swelling and pain.

Hip bursitis Diagnosis I recommend that you get a proper diagnosis because there may be other issues such as an uneven hip or piriformis syndrome (muscle spasm).

In cases like these the treatment will be much different, some people have found relief from massage therapy (it hurts like hell) yoga and stretching exercises are also useful.

Symptoms of hip bursitis

Some people complain of nerve pain and numbness down the outside of the leg all the way to the foot, walking or running for any sustained length length of time make the pain worse.

This may be diagnosed as Trochanteric bursitis, again inflammation of the bursa at a part of the hip called the greater trochanter, probably the most common cause of hip pain.

Others complain of  hip and buttock pain when sitting, this is sometimes known as weaver’s bottom.

This is Ischial bursitis and refers to inflammation and swelling in the Ischial bursa area.

This is located in between the underlying bony extension of the pelvic hip bone and the gluteus maximus muscle.

Hip Tenderness

People with hip bursitis typically experience pain and tenderness over the side of the hip,lying down on the sore hip may cause a sharp increase in pain.

Fix hip bursitis tender hip pain

Pain spreading or radiating
At the beginning pain may be primarily located on the outside of the hip, however over a period of time it will spread or radiate from the hip and down to other parts of the body for example lower back,groin or buttock.

This may not always be the case some people have complained of pain to only as far as the knee area.


If you have a cut ,bacteria can enter and find it’s way into the bursae causing infection (Septic bursitis) our bodies immune system usually takes care of inflammation, if the immune system is compromised or weakened the bursae can become infected, people who are on chemotherapy fall into this category.

Arthritis of the hip

Hip bursitis can sometimes be confused with Arthritis, both conditions cause pain and swelling, the difference is that the pain and swelling from Arthritis is caused in the knee and hip joint.

Hip Bursitis is caused by inflammation in the bursae (fluid filled sacs) surrounding the hip area.

Both conditions can be equally painful so it is important to get a proper diagnosis before you try to fix hip bursitis.

Hip bursitis treatment options


This would be very rare,but there are specific types of chronic hip bursitis that may need surgery. some of the more typical types of surgery are mentioned below, symptoms are taken into account and other factors before these procedures are considered.

Bursectomy is an incision at the top of the hip, the affected bursa is removed, some physicians will use a treatment called an arthroscopic bursectomy to lower the risk of complication and shorten the healing time.

Osteotomy is a cutting of the greater protruding trochanter bone (5-10 mm) in an effort to reduce stress and friction causing the hip pain

Iliotibial band release and tendon repair is a surgical correction to the tendon,the pain is caused by problems with the iliotibial band release associated with greater trochanteric pain syndrome.

The iliotibial band is lengthened to reduce friction, in addition the tendon is repaired and reattached if necessary to the greater trochanter.

This type of surgery is usually done in tandem with a bursectomy.

Fix hip bursitis pain killers

Prescription pain-killers 

Most doctors will prescribe prescription pain-killers to reduce the inflammation and to relieve the pain, however these NSAIDs (non steroidal anti-inflammatory drugs) do have reported side effects, common NSAIDs




4. Advil

Side effects of NSAIDs

Taking pain-killers over a short period is safe, however side effects do happen if large doses are taken over an extended period of time, month after month, year after year.

Mild side effects will dissipate, the more serious effects will need medical attention. The most common side effects involve

  • Dizziness and headaches
  • Ringing ears
  • Allergic reaction
  • Kidney,liver problems,NSAIDs are not advisable if you have kidney or liver problems
  • Ulcers in the stomach
  • Aspirin has been known to cause bleeding in some cases
  • Heartburn and stomach pain
  • Swollen legs

How to fix hip bursitis naturally

I say fix hip bursitis naturally, why? because by treating the root cause of the pain with Serrapeptase the most natural enzyme (it worked for me) you by definition you cure the hip bursitis pain permanently.

Inflammation is the primary cause of so many common health conditions such as:

  1. Sinusitis
  2. Rheumatoid arthritis
  3. Crohn’s disease
  4. Hip and shoulder bursitis
  5. TB
  6. Chronic peptic ulcer
  7. Active hepatitis
  8. Periodontitis
  9. Colitis
  10. Dermatitis
  11. Cystitis


Inflammation is a recognized symptom of numerous infectious diseases, research increasingly suggests that inflammation is closely linked to a vast range of non-infectious diseases, maybe all of them.

Serrapeptase is an anti-inflammatory, used for decades successfully to stop inflammation anywhere in the body, Serrapeptase works no matter what causes the inflammation it has an amazing ability to dissolve any non-living or dead tissue whilst causing no harm to living tissue.

Serrapeptase is safe to take with other medications,results will vary for each individual,here are some testimonials from Serrapeptase users:

How does Serrapeptase fix hip bursitis?

Serrapeptase is a natural anti-inflammatory,it is also a proteolytic digestive enzyme that works by targeting chronic muscle and joint pain in a natural way. Serrapeptase works by blocking pain produced by bradykinin, bradykinin is an active peptide that facilitates pain.

Serrapeptase inhibits the release of bradykinin, try Serrapeptase to fix hip bursitis here.

What dosage of Serrapeptase should you take?

Depending on symptoms and level of pain the dosage of Serrapeptase will vary. Each person is an individual so results may vary, for example a person looking to fix hip bursitis that they have had for a long time (like me) would be need a higher dose when compared to someone who has hip and leg pain for a shorter time.

A higher dose would be 120,000 IU – 250,000 IU, there are lower doses of Serrapeptase starting at 40,000 IU – 80,000 IU. 

Somebody may find relief at 80,000 IU however somebody else with the same symptoms may require a higher dose, please email admin@lowercholesterolserrapeptase.com for help with this.

Where to buy Serrapeptase?

Serrapeptase is widely available on the internet. Personally I recommend the large range of Serrapeptase products from the people at Good Health Naturally. 

Try Serrapeptase to fix hip bursitis here.