Side effects L-Arginine

Side effects L_Arginine

Side effects LArginine

People that are thinking of using L-arginine as a food supplement often ask the question.

What are the side effects of L-arginine? 

This article will inform you of the L-arginine benefits and all the side effects of L-arginine, we will also look at the effectiveness of Nitric oxide supplements and their role in body building, enhancing erectile dysfunction ED and dissolving arterial plaque.

L-arginine or arginine is an important amino acid because of its impact on blood flow and a normal functioning healthy heart. L-arginine when mixed with l-citrulline has been helpful in reversing coronary artery disease  

In numerous studies and customer testimonials L-arginine has demonstrated its ability to reduce or reverse heart disease, lower high blood pressure, speed up the healing of wounds, L-arginine has also been proven to help with erectile dysfunction.

L-arginine or Arginine what is the difference?

​Very little in fact, both ingredients are commonly referred to in the same breath, L-arginine has some 20 components and is the L that is referred to in supplements. The benefits of taking L-arginine or arginine are the same.

L-arginine side effects

L-arginine has very few reported side effects, the side effects that we know about are:

  • Diarrhoea
  • Bloating
  • Skin rash
  • Itching
  • Hives
  • People with asthma had worsening allergies. ​


What’s in L-arginine?

​Essentially an amino acid is the building block for protein in our bodies, in a typically healthy person three quarters of our bodies are made up of joined amino acids involved in chemical messaging.

​ Larginine has been the subject of large-scale research as well as clinical trials. It is essential for our body’s well being, we can produce Larginine from the foods that we eat, however this can be affected by

  • ​The ageing processes
  • Stress
  • Not enough of the right arginine producing foods
  • Alcohol
  • Trauma

Not enough L-Arginine means poorer blood flow that over time can lead to:

  • Atherosclerosis
  • High Blood pressure
  • ​Heart disease
  • Blood clots
  • Diabetes
  • Stroke
  • Peripheral artery disease
  • Leg ulcers

​L-arginine supplements help our bodies to produce more L -arginine and keeps our bodies in a healthy state.

L-arginine or arginine encourages hormone production, insulin is a growth hormone and is the forerunner to nitric oxide.

Effects of Nitric Oxide Endothelium

The Endothelium

​The Endothelium are the cells that line the inner surface of our blood and lymphatic vessels, these cells produce nitric oxide gas, nitric oxide helps our blood and lymphatic vessels to stay smooth and relaxed making it easy for blood, nutrients and oxygen to flow to all parts of the body.

What are the main benefits of L-arginine?

​Blood circulation

​The biggest benefit of L-arginine is its ability to create nitric oxide allowing our blood vessels to stay relax, expand and stay smooth. More oxygen, glucose & nutrients are carried to the tissues in the body. The result of this is an improvement in peripheral circulation and at the same time providing support against commonplace vascular issues such as arterial plaque, narrowing of the blood vessels and high blood pressure.

Coronary artery disease.

​L-Arginine can assist with improving the function of blood vessels thus improving blood flow to the coronary arteries. Nitric oxide plays its part by making the coronary arteries more elasticated allowing better blood flow and inhibiting high blood pressure.

A note of warning, if you have had a heart attack please get good advice regarding large doses of L-arginine because too high a dose may have an adverse effect.

Erectile dysfunction

ED or Erectile dysfunction

​In one study the main cause of Ed or erectile dysfunction was a lack of enough blood flow to the penis, this can be corrected by taking a drug (Viagra) or food supplement that contains nitric oxide, the nitric oxide will help to dilate the blood vessels and improve the flow of blood to the genital area and the penis.

Read more on the best L-Arginine supplements for ED erectile dysfunction by clicking here.

Women have found arginine to be supportive in increasing blood flow to the genital area leading to an increase in libido.

L-arginine and wound healing:

People that eat a diet with low amounts of arginine often find that a wound will take longer than normal to clear up or heal itself. The reason for this is a diminished amount of collagen content around the site of the wound-arginine encourages hormone production thus stimulating a metabolic path for the healing process-Arginine enhances blood flow to the wounded area and increases the amount of collagen so necessary for healing to take place.

L-arginine & body building

​Body builders use L-arginine because of its ability to improve the growth hormone in the body. It is needed for the fusion of proteins and promoting lean muscle mass, L-arginine is noted to help with circulation, so it enhances the endurance levels and condition of people who work out, it also helps with recovery times and muscle damage.

Which foods contain arginine?

​Arginine can be found in lots of protein rich foods such as:

  • Beef
  • Chicken
  • Pork
  • Tuna
  • Halibut
  • Salmon
  • Eggs
  • Yoghurt
  • Milk
  • Soya beans
  • Oats
  • Wheat
  • Pumpkin seeds

Arginine supplements

Depending on your need​ arginine or L-Arginine is available in supplemental form, for more information on L-Arginine for:

1. Heart disease CLICK HERE

2. High blood pressure CLICK HERE

3.For Erectile dysfunction CLICK HERE

4.For circulation CLICK HERE

5.For wound healing CLICK HERE

Recommended-arginine dosage

​There is no recommended RDA intake of l-arginine, having said that a lot depends on what condition you are trying to deal with. Generally, the average intake daily of l-arginine is somewhere in the region of 2-5 grams per day, this amount would normally be enough for protein synthesis and tissue repair.

Other factors

​Your age, family history, body condition, circulation level and inflammation level will determine how much L-arginine you should take each day. In my experience and after my heart attack I took 3 sachets of Proargi 9 +(almost 10 grams each) three times per day.

That equates to almost 30 grams per day, I know that sounds like a lot but believe me when I tell you IT WORKED!

As our bodies age we find it harder to absorb the vital amino acids from the foods that we eat leading to a deficiency in nitric oxide, so we need to take a food supplement that will help to restore the nitric oxide deficiency.

Is L-arginine safe to take?

Providing you stick to the recommended dose, if you are over 50 and have heart disease, diabetes, bad circulation or poor wound healing a good daily therapeutic range would be between 4- 30 grams daily. Start off slowly no more than 10 grams, if you don’t have too many side affects you can gradually increase up to 30 grams per day.

L-arginine drug interactions

​Please see your doctor if taking blood thinners like warfarin or aspirin, if taking a supplement like gingko biloba it is advisable to check with your doctor first in case of excessive bleeding.

Pregnant women have reported it to be safe to take, after all it is essential for human growth and development but check with your first.

Arginine rich foods can trigger conditions such as herpes or shingles, so it is best to take doctors’ advice on this issue.

L Arginine Heart Testimonials

heart image

L Arginine Heart Testimonials

L-Arginine has been proven to help in reversing heart disease, please read some of the thousands of L-Arginine heart testimonials and judge for yourself.

Arginine and L-citroline in one product .. Excellent

Posted by Hani-Abdel-Kader on October 26 2015Verified Purchase

As a pharmacist and a natural medicine therapist, I recommend using this product, which is two types of amino acids: l-arginine and l-citroline. They have a very important role in the expansion of the arteries and increase the blood supply to the limbs .. so it is important for athletes and patients High pressure and heart and angina patients .. It also increases the erection in men without the need for Sildenafil (Viagra) and avoid its side effects .. In some cases the product may cause a slight headache in some people at the beginning of use … The product is completely safe But those who suffer from low blood pressure should be careful when used so as not to get a severe drop in pressure I found this review useful for you so please click on “Yes” and read the rest of my ratings .. You can use my code in the page to get a special discount when you buy from the site every time .. Thank you

Learn more about HealthyFlow TM from Good Health Naturally 

What is CHD disease, get the facts

What is CHD disease blocked arteries image

What is CHD disease?

Want to know what is CHD disease, CHD is an abbreviation for Coronary Heart Disease the most common reason for a heart attack in the modern world today.

Read on and discover what are the symptoms of  CHD disease ,what are the signs and symptoms of CHD and what can be done to reverse CHD.

In this article you will discover that there are natural health supplements to reverse the symptoms of Coronary Heart Disease.

What is Coronary Artery Disease?

CHD (Coronary Heart Disease) occurs in our coronary arteries (heart arteries) when a sticky substance known as plaque gathers and sticks to the walls of the coronary arteries impeding blood flow and lifesaving oxygen to the heart muscle.

This condition is known as atherosclerosis and happens over several years. Coronary Artery Disease is also known as:

  • Narrowing of the arteries
  • Hardening of the arteries
  • ischemic heart disease
  • Coronary artery disease
  • Atherosclerosis
  • Heart disease

Atherosclerosis and CHD disease 

Atherosclerosis happens when the plaque starts to harden or worse still it can come apart, a blood clot will form, depending on the size of the blood clot it can block altogether the flow of blood through the coronary artery.

That is the only problem because that ruptured plaque clings together hardening and narrowing the coronary arteries, some call it clogged arteries, in a nutshell there is your answer to what is CHD disease.

Coronary artery what is CHD d6

Outcome of CHD disease 

The normal flow of blood to the heart is disrupted by the blockage of plaque resulting in angina or a heart attack.

One of the symptoms of the disruption is angina, this feels like pressure, pain or discomfort in your chest.

The pain may also happen in your arms, shoulders, jaw, neck or back, sometimes it can be mistaken for indigestion or heartburn.

What happens then?

We know that a heart attack happens when the oxygen-rich blood going to the heart muscle is closed off, if this situation isn’t rectified immediately part of the heart muscle will die.

It is vitally important to get treatment quickly because a heart attack can result in death or other very serious health issues.

Over a period, CHD disease weakens the heart muscle, leading to heart failure and arrhythmias, when your heart can’t pump enough blood supply to meet the needs of your body we call this heart failure, an arrhythmia happens when the rhythm of the heart isn’t normal.

Cholesterol HDL LDL

CHD disease causes

Researchers have found that specific elements cause damage to the internal layers connecting the coronary arteries.

These elements consist of:

1.High levels of bad cholesterol and certain types of fat in the blood.


3.Raised blood sugar levels because of diabetes or insulin resistance

4.Inflammation of the blood vessels

5.Elevated blood pressure

Damage to the arteries

All these factors contribute to damage to the arteries causing inflammation, in some cases it has started during the childhood years and over a period the hardening of plaque reduces the blood flowing to the heart.

This process can lead to angina (pain in the chest) the biggest concern is when the plaque breaks up or ruptures little platelets (blood cell fragments) may attach to the inflamed area and form a blood clot.

Should the blood clot become big enough it can cause a major blockage in the coronary artery and result in a heart attack

Person having a heart attack

Common symptoms of CHD  Disease

There are several common symptoms to look out for, the severity may vary but as the plaque build-up it will persist in blocking the coronary arteries.

1.Shortness of breath

2.Chest pain/discomfort

3.Arm and neck pain

4.Fluid build-up in the lungs

5.Back pain

6.Extreme tiredness

7.Feeling sick, vomiting

8.Feeling faint or lightheaded

9.Breaking out into a cold sweat.

10.Sleep issues

11.You look a grey colour

What is heart failure?

Heart failure happens when your heart just cannot pump sufficient blood to satisfy your body’s needs, it does not mean that the heart has come to a stop or it is about to do that.

Common symptoms and signs are difficulty breathing, tiredness (fatigue) swollen ankles, legs, feet and blood vessels in the neck.

Soon after symptoms start you may feel very tired for a long period of time or you may be breathless after physical work effort or when you must climb a stair.

What is arrhythmia?

Every heard the saying “my heart skipped a beat” that’s what arrhythmia feels like, the rhythm of your heartbeat isn’t normal it tends to skip a beat, or it beats too fast, some have described these feelings like a flutter or a palpitation.

A sudden cardiac arrest is when your heart stops beating suddenly, you must get treatment immediately or death can be only a few short minutes away.

Reduce the risk of CHD disease 

There are several things that you can do to control and prevent CHD Disease, by taking as much care as possible around the risk factors is a good place to start, there are several risk factors which include:

  • High blood pressure
  • High cholesterol
  • Overweight
  • Stress
  • Family history
  • Smoking

Control high blood pressure

High blood pressure can be controlled by taking medication, high cholesterol can be lowered by watching the foods that you eat, (cut out fatty foods) there are several cholesterols lowering drugs that work well whatever about the long-term use side effects.

Losing weight can help, I believe that by combining a low-fat diet and exercise the weight will start to come down.

Everybody has their own way of dealing with stress, it is important to get the stress levels under control because this can be a major factor in causing a heart attack.

If any of your family have a history of heart disease tell your doctor and he will decide on the best course of action, if you smoke try to give them up it doesn’t help.

How to reverse the causes of CHD Disease

Plaque artery

Now that you know what is CHD disease, in my humble opinion the causes of CHD such as plaque build-up can be completely reversed.

Is it easy, definitely not, however it can be done by taking a natural heart health supplement to unblock the build-up of plaque in the coronary arteries.

Here is my recommendation

Plaque build-up in the arteries needs to be taken care of, the best way to dissolve plaque in the arteries is to focus on incorporating a supplement that will dissolve artery plaque over time.

You will need to take Blockbuster Allclear every day, it could take up to 12 months for the hard plaque to dissolve, you will need to take 4 capsules on an empty stomach every day without fail.

To get started on dissolving arterial plaque of you have CHD disease go to the Good Health Naturally website to order Blockbuster Allclear.

The science

In 1998 an American pharmacologist Doctor Louis Ignarro along with two other scientists made the discovery that a tiny molecule known as Nitric Oxide helps to control the blood flow to every part of the body.

The American heart society gave him a Basic Research Prize for his outstanding contribution to the development of Cardiovascular science.

Since this amazing discovery many studies have been published on the effects of Nitric Oxide and how it works to relax the endothelium and cleanse the coronary arteries of plaque.

Nitric Oxide has a wide range of applications, it is used in the making of Viagra as well as nutritional supplements to reverse coronary artery disease.

How does it work?

​Basically, there is a build-up of plaque and bad cholesterol in the coronary arteries, as explained this can lead to a heart attack or a stroke, so we need to get rid of the arterial plaque to prevent a heart attack or stroke happening.

A supplement that assists your body to produce Nitric Oxide when taken on an empty stomach with water gets to work immediately helping our bodies produce that vital cleansing and relaxing of the arteries.

Why doesn’t our bodies do this naturally?

​It’s part of the growing older process, normally we get the Nitric Oxide from the foods that we eat foods like:

  • Beetroot
  • Spinach
  • Lettuce
  • Arugula​
  • Cress
  • Nuts and berries

​But as we age our bodies make less and less Nitric Oxide this leads to a build-up of plaque in the arterial system and along with other factors can lead to Coronary Heart Disease.

Clinical syudies

​According to this study by using L-Arginine and L-Citrulline combination significant increases were seen in Nitric Oxide production of the people who were tested.

This knowledge has led to some nutraceutical companies developing natural products containing L-Arginine and L-Citrulline to help our bodies to produce more Nitric Oxide gas.Nitric Oxide gas is short lived gas.

Side effects

​L-Arginine has been used in clinical trials, the participants were found to have a few side effects lasting up to three months, these included stomach pain/bloating, diarrhea,and gout-Arginine may have an interaction with blood pressure tablets, heart meds or drugs such as Viagra.

On the positive side a very large 90-day study in the High Desert Heart Institute showed remarkable improvements in Cardiovascular Health of the participants.

Where can I buy L-Arginine?

​It is important to remember that not all L-Arginine products are created equally, my recommendation is to use a high quality natural L-Arginine supplement that contains the following:

  • L-Arginine 5 gram
  • L-Citrulline 200 mg​
  • Vitamin C 60 mg
  • Vitamin D 5 ug
  • Vitamin B6 2mg
  • Vitamin B12 3 ug
  • Vitamin k 20 ug
  • Folic acid 200 ug

What are customers saying about Health Supplements for heart disease?

​There are many testimonials and success stories on the effectiveness of natural heart health supplements  read them click here.

My Recommendation

I recommend that you give Healthyflow TM a try, the product is supplied by Good Health Naturally in powder fom, all you have to do is add water, Healthyflow TM will help your body to increase Nitric oxide and begin the process of clearing your arteries.