Vitamin supplements for joint pain

If you suffer from painful joints I know exactly how you feel, luckily there are Vitamin supplements for joint pain that can help by reducing inflammation or protecting the cartilage that surrounds the joints, cartilage is basically tissue that connects your joints together.

Roughly around d 75-80% of cartilage is water, as you get older the percentage decreases, the remainder consists of a gel like matter known as the “matrix” this gives it firm and function.

There are three types of cartilage, Hyaline, Fibrous and Elastic, each has a different property that corresponds to it is specific job in the body and it represents the most suitable cartilage for that area of the body.

Most vitamin supplements for joint pain focus on bringing down inflammation or supporting the cartilage in the joints, over time the cartilage begins to be affected by wear and tear.

Problems arise such as arthritis which is a very common source of pain and a poor quality of life for people as they get older, if you are concerned about joint pain it is advisable to talk to your doctor, on the other hand doctors won’t tell you that vitamin supplements for joint pain are available that keep your joints healthy.

Research on vitamin supplements .

Vitamin supplements for all kinds of health conditions have really started to take off and become a popular natural way to deal with many health issues caused by inflammation, numerous studies have been done on specific enzymes like Serrapeptase, Urokinase, Nattokinase, Vitamin C, Omega 3’s, Glucosamine, Chrondrotion, MSM, Turmeric, Curcumin and many others, some but not all vitamin supplements have been shown to be effective in curbing pain on the joints.

Which vitamin supplements are best for joint pain?

Glucosamine,Chrondrotion and MSM

I will bring you through a number of vitamin supplements for joint pain based on scientific evidence that they can actually work, for example Glucosamine is found naturally as a compound in the cartilage and works as a building block for a number of functional molecules in the body.

Glucosamine is recognized in the main as a means to develop and maintain cartilage around the joints.

Many joint supplements contain Glucosamine no doubt based on the study showing that it may help with joint stiffness, there are different types of Glucosamine the one that tends to the best results in terms of relieving joint pain is Glucosamine hydrochloride and glucosamine sulphate.

Chondroitin is similiar to Glucosamine in the sense that it is also a building block for cartilage and healthy growth in the joints, many of the top vitamin supplements for joint pain contain both Chondroitin and glucosamine because the scientific evidence suggests that together they are an effective supplement for joint pain and cartilage support.

Methylsulfonylmethane or (MSM) for short is another common vitamin supplement for joint health,  is often found in joint supplements that contain Glucosamine and Chondroitin, in a study MSM was shown to be effective at tackling inflammation, joint pain and free radical damage. MSM can therefore be a support for healthy joints by reducing swelling and pain, MSM is well tolerated I normal doses

Recommended vitamin supplement with Glucosamine,Chrondrotion and MSM

Glucosamine Chondroitin MSM Plus™ with MSM and Collagen

Turmeric

Many studies have been done on Turmeric and it is active compound Curcumin because Curcumin’s anti-inflammatory properties suggest that it can help reduce symptoms of joint pain. During a study the patients were given 1,000 milligrams of Curcumin supplement each day for 30 days, the report stated that the dose was safe and as effective as over the counter NSAIDs like ibuprofen.

A lot of  vitamin supplements for joint pain containing Turmeric Curcumin will also have piperine or black pepper in the formula because Curcumin on it’s own doesn’t absorb well so by adding black pepper makes the vitamin supplement combination so much more effective in relieving joint pain.

Recommended vitamin supplement containing Turmeric

Curcumin 4000X

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SAM-e (S-adenosylmethionine)

SAM-e (S-adenosylmethionine) is a vitamin supplement that has anti-inflammatory properties and acts as a pain reliever or analgesic, studies have shown that Sam-e may stimulate cartilage to grow, in addition it affects neurotransmitters like serotonin. Serotonin is a chemical in the body that stimulates messages going to your nervous system, sometimes called the happy chemical studies have shown that it relieves osteoarthritis symptoms safely and effectively with less side effects than prescription medications and more health benefits over the long term.

Recommended vitamin supplement with Sam-e

SAM-e Plus+

Vitamin C

Vitamin C is a vitamin supplement that I highly recommend to everyone with joint pain, it is TRUE that you can get Vitamin C from many sources of food such as citrus fruits, berries and cantaloupe, Vitamin c is essential for the repair of damaged joints and it makes collagen a vital part of the cartilage, studies show that vitamin c slows the degeneration of the joints caused by inflammatory conditions like osteoarthritis. Camu camu beries are an excellent source of vitamin c and are included in my recommended Vitamin c vitamin supplement for joint pain.

Recommended vitamin supplement with Vitamin C

Vitamin C – Camu Camu

Vitamin D

Vitamin D is a good anti-inflammatory and can be found mostly in nuts, salmon, beef, eggs this vitamin supplement works by reducing inflammation swelling and pain that is associated with arthritis plus other diseases that cause joint pain, one study in particular found that patients with joint pain who were given 600 milligrams of vitamin d reported significantly less pain in the joints compared to those that took a prescribed medication.

Vitamin d can be absorbed into the body from the sun, as a vitamin supplement it also absorbed very easily into the body, it is a good vitamin supplement for joint pain because it can support joint protection and build new cartilage especially when used with calcium.

Recommended vitamin d and calcium vitamin supplement

Vitamin D3 (4000 IU)

Conclusion

Joint pain affects so many people throughout the world, fortunately there is help available through vitamin supplements for joint pain, it is important to take the right supplement for relief of symptoms associated with joint pain that are backed by science. Supplements that contain Vitamin d, calcium, vitamin c, SAM-e (S-adenosylmethionine), Turmeric Curcumin, and Glucosamine,Chrondrotion and MSM are the most effective at relieving symptoms.

The joints where inflammation and pain are most commonly found are the big toe, the knee, the hip joint and the spine, these joints suffer from wear and tear causing degeneration of the cartilage, apart from taking a vitamin supplement for joint pain it is also advisable to follow an anti-inflammatory diet, drink plenty of water and exercise every day if possible.

You can also incorporate stretching and strengthening exercises into you daily exercise routine because they provide stability for your joints, tendons, cartilage and joints don’t have any blood vessels carrying blood directly to them so vigorous exercise will get your heart rate up and help to provide important nutrients into your joints.

References

https://cartilage.org/patient/about-cartilage/what-is-cartilage/#:~:text=Cartilage Repair Techniques-,What is Cartilage?,it it is form and function.

https://www.medwave.cl/link.cgi/English/Updates/Epistemonikos/6868?ver=sindiseno

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372953/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6113565/#:~:text=As a conclusion, vitamin E,global burden of this disease