What Is Nattokinase good for
Have you heard about the health benefits of Nattokinase and want to know what is Nattokinase good for, let me walk you through how this wonderful enzyme came into being, how it can help with various health conditions, what are the side effects and what is a safe dosage.
What is Nattokinase
Nattokinase was originally found in a popular Japanese dish called natto, natto is made from fermented soy beans, if you have ever eaten natto for breakfast you will know that it has a strong cheesy smell and is quite sticky, natto is made by the addition of Bacillus subtillis to boiled soya beans and left until the fermentation process completes. Natto can only be produced in this way to make it available in capsule or tablet form as a food supplement.
Japanese people place a lot of trust in natto as a traditional folk remedy especially in the area of cardiovascular disease, they believe that natto can help to unblock arterial plaque and lower blood pressure, the incidence of heart attacks and strokes is considerably less in Japan than in the Western world.
What are the health benefits
To look at the health benefits of Nattokinase its important to know what is Nattokinase good for, as a food supplement Nattokinase is considered to be safe to take and well tolerated, side effects are minimal however there could be interactions with drugs that are designed to thin the blood.
Alternative health care practitioners believe that Nattokinase is good for people that suffer from heart disease and poor circulation by breaking down dangerous blood clots that affect blood circulation, in this way Nattokinase is good for a number of conditions that include:
- Deep vein thrombosis
- Peripheral artery disease
- Varicose veins
- Heart attack
Nattokinase has been studied extensively and there is a strong body of evidence to back up these claims, most of the studies were small in nature but proved what Nattokinase is good for, here are some examples:
2015 Study deep vein thrombosis
DVT or deep vein thrombosis is medical terminology that describes how a blood clot usually in the leg affects mainly older people that are overweight and have problems with circulation in the legs. A 2015 scientific study that was published in Scientific Reports journal stated that the study showed that participants that were give 100 milligrams of Nattokinase orally found that it could break down fibrin ( fibrin is a protein associated with blood clotting) in a more effective manner than the placebo.
During the study it was found that Nattokinase acted as a blood thinner by reducing the concentration of Factor VII a blood clotting protein, the study pointed out that Nattokinase supplements could provide relief for those suffering from DVT by preventing blood clots from forming.
2015 Study Stroke
A stroke is the result of a blockage in the blood vessels that carry oxygen and nutrients to your brain, the blockage is caused by a blood clot or rupture, when this occurs parts of the brain are cut off from blood and oxygen so some brain cells will die, brain health and cardiovascular disease are closely linked, over the past number of years it has been suggested that Nattokinase possesses neurological properties that can reduce the progression of ischemic strokes in people.
During 2015 a published study on Stroke journal reported that Nattokinase given intravenously could improve the flow of blood to the brain following a stroke, admittedly the study was carried out on mice in the lab, however when the mice were put into an induced stroke state and were given 3 Nattokinase doses they scientists discovered that the smaller blood vessels in the brain stayed unblocked thus limiting the spread of further damage to surrounding tissues.
The study suggested that Nattokinase has a strong ability to break down fibrin (fibrinolysis) making a Nattokinase supplement ideal for not only people that have had a stroke but it could also be helpful for Alzheimer’s disease.
2018 Study Atherosclerosis
Atherosclerosis is one of the most common causes of heart attacks and strokes it begins when fatty substances known as plaques begin to stick together and harden on the arterial walls eventually causing an interruption of vital blood supply to the heart, brain and other body parts, sometimes with fatal consequences.
During 2018 a Chinese study on seventy-six adults with atherosclerosis were administered a 150 milligram Nattokinase supplement dose for a twenty-six week period, the study results showed that patients experienced a thirty-six percent reduction in plaque in the arteries compared to a lesser amount of eleven percent in those patients that were given simivastatin a cholesterol lowering drug, in addition Nattokinase was found to be beneficial in raising “good” cholesterol levels whereas the statin drug didn’t.
That’s not to say that statin drugs don’t have a role to play in reducing atherosclerosis because it’s been well publicized that statins are the most effective and affordable way to reduce LDL or “bad” cholesterol and triglycerides, both are known to be high risk markers for heart disease. More research is needed to prove what Nattokinase is good for, many of the previous Nattokinase studies highlighted the supplement and its effectiveness in dealing with blood clots preventing heart attacks and improving circulation.
Are there side effects?
Nattokinase is a derivative of natto, a traditional Japanese dish that has been eaten for centuries and well thought of because of its health benefits, indeed the number of research articles point to its effectiveness and safety when taken in daily doses of 2,000 fu, however it must be pointed out in this article about what Nattokinase is good for but also what are the side effects for:
- People that are taking blood thinners like aspirin and warfarin should avoid because of extra bleeding and bruising.
- People that have a bleeding disorder it may exacerbate the condition.
- People that experience low blood pressure it mat make the condition worse.
- People taking high blood pressure medications it may increase the effect of the drugs.
If you are taking Nattokinase and have surgery scheduled it is recommended that you stop taking the supplement two weeks beforehand in case of excessive bleeding, the Nattokinase supplement should not be taken while pregnant or during breastfeeding.
How much per day is recommended?
Nattokinase is good for so many conditions associated with poor circulation, Nattokinase is available to buy in the USA, Canada, Australia, United Kingdom, Europe and almost every country in the world, it is sold in capsule and tablet form, often in units of fibrinolytic activity or FU.
So, 2,000 FU twice a day is the normal recommended dosage, 2,000 Fibrinolytic Activity units is approximately 100 mgs or 150 mgs translates to 3,000 FU, Nattokinase is safe to take in units of 4,000 FU per day on an empty stomach with a glass of water.
Recommended quality Nattokinase supplement brought to you by the excellent people at Good Health Naturally
Is Nattokinase good for other conditions
CRS or chronic rhinosinisutis is a common condition that affects the nasal and sinus areas, the condition can become quite chronic causing a lot of discomfort and pain, inflammation is the root cause of CRS, a recent study suggested that Nattokinase is good for CRS by reducing the cause that is inflammation.
Nattokinase is good for the respiratory tract because it can shrink the viscosity of nasal discharge and sputum in people with CRS, I hope that you have enough information on what is Nattokinase good for that will give you the trust and confidence to buy Nattokinase from Good Health Naturally so that you can experience its health changing benefits.