What supplements boost the immune system
Many people ask what supplements boost the immune system, the best part of 2020 has seen the emergence of a pandemic Covid 19, so it’s not surprising to see more interest in supplements to boost the immune system, the world that we know has changed so much and no one knows what lies ahead. One thing is for sure people are actively searching for natural ways to maintain a healthy immune system along with healthy eating, exercise, and as less stress as possible.
Do supplements boost the immune system?
Does it mean that you have to a barrow load of supplements each day that claim to provide a boost to your immune system, the truth is that unless you are deficient in minerals and vitamins that can be proven in a saliva test then the answer is probably not, that’s not to say that taking Vitamin C every day is necessarily a bad idea, in fact I take 1,000 mgs of Vit C every day because my doctor recommended it, especially coming into wintertime.
Before we jump in and talk about what supplements boost the immune system let’s take a look at what the immune system really is and how does it work to protect us against harmful pathogens, your immune system is effectively your last line of defenses against disease and illness. By having a healthy immune system means the healthier you are yourself, however your immune system has to deal with a lot especially from pathogens that are airborne, your immune system can be put under a lot of pressure and wear down.
When you look at the number of external and internal factors that wear down the immune system like pollution and toxins in the air, illness, stress, aging, bacteria or the demands in the workplace it’s not surprising that people get sick especially if we don’t take care of ourselves.
Here are five supplements for the immune system
I have taken the five best supplements to boost the immune system based on the evidence and common sense, it goes without saying that everything else has to fall into place otherwise taking supplements and not doing all the other good things that keep us healthy is just not going to work.
1. Vitamin C
I put a Vitamin C supplement as number one simply because it is a tried and tested supplement to boost the immune system, to my mind a Vitamin C supplement is tops when it comes to boosting the immune system, probably the same reason that my doctor recommended it to me, Vitamin C is a popular supplement to strengthen the immune system because it has antioxidant qualities that are associated with getting rid of free radical damage in the body, Vitamin C can also stick to toxic substances and prevent them from getting in the way of internal processes in the body.
Recommended Vitamin C supplement with Camu Camu
2. Fish oil supplements
I’m a firm believer in eating as much fish as I can get my hands on, the reason being that fish contains those really healthy omega 3’s fatty acids, these are so good for your health especially your heart health, studies have shown these Onega 3 fatty acids EPA (eicosapentaenoic) and DHA (docosahexaenoic) are associated with promoting immune health response as well as enhancing immune cell function.
When the immune system is under fire the immune cells offer a short term response, that is the normal physiological course of action that happens to restore damaged tissue and cells following infection, injury or an illness, however when there are more attacks on a prolonged basis cells and tissues become damaged, progressing to a variety of health conditions.
Let me introduce you to what an Omega 3 supplements can do to boost your immune system, an Omega 3 supplements can harmonise signaling molecules that work to lower cell stress actions, fatty acids like EPA and DHA are excellent at helping your body to get back to normal following a pathogen threat, the research would suggest that higher levels of omega 3’s is in your favor in terms of maintaining a healthy immune response and immune health.
Can you get enough Omega 3’s from eating fish?
To be honest eating fish especially salmon, mackerel or tuna 2-3 times a week will help to keep the levels of DHA and EPA up in your body, seafood is rich in nutrients and not only contains omega 3’s but also vitamins A, B and D, however not everyone likes fish so a fish oil supplement will help to make up any deficit in those healthy omega 3’s.
Recommended Fish Oil Supplement the Krill Miracle
click here to order 3. Probiotics
The evidence is growing through research that live microorganisms like probiotics when taken in recommended amounts offer health benefits that play an important part in a healthy immune system, to leave out probiotics in the list of what supplements boost the immune system would be a mistake.
I understand that at times it can be hard to comprehend how by taking a probiotic supplement containing microorganisms can assist the body in fighting off harmful pathogens, however studies show that probiotics contain beneficial microbes that promote a healthy immune system by activity multiple immune mechanisms.
For example, a probiotic supplements can help to boost the immune system by stunting the growth of harmful pathogens in a number of ways:
- Competing with pathogens for nutrients that are beneficial to the body
- Producing ways to kill bacteria or stop it growing
- Fighting against pathogens to stop damage to the intestinal epithelium
- Enhancing barrier function and enhancing the life of intestinal epithelial cells
A good bacteria like this can assist with the production of T cells that are associated with fighting harmful bacteria, free radicals and toxins, the digestive tract is responsible for at least 70% of what happens in your gut, proving that a healthy gut is vital to a healthy immune system.
Recommended Probiotic Supplement Award Winning Prescript Biotics
Curcumin is one of those great anti inflammatory agents known to have a positive effect on the immune system, not only is it well-known for assisting the bodies inflammatory response but research over the past 20 years has shown that a Curcumin supplement taken in the recommended dosage can support the cardiovascular system, the brain function and best of all yep, the immune system.
By supplementing with a quality Curcumin supplement with piperine to make it absorb more easily into your system you are doing four things to boost your immune system:
1. Enhancing antibodies response
2. Increase the proliferation of healthy b cells in the intestines
3. Promote the immune response of white blood cells
4. Reduce pain inducing cytokines
Recommended Curcumin supplement with bioperine Curcumin 2,000
5. Vitamin D
Vitamin D has come under the scientific spotlight in recent years because of its benefits in supporting a healthy immune system, Vitamin D deficiency can lead to poor bone health and now we find that Vitamin D supplements are helpful in the immune response by stimulating antimicrobial peptides.
You might well ask what is an antimicrobial peptide, well in simple terms they are responsible for fighting off influenza and flu, a recent trial showed that a deficiency in Vitamin D can lead to a weaker immune system and leave the body open to infections, the health authorities recommend a quality Vitamin D supplement particularly leading into flu and influenza season.
Recommended Vitamin D supplement Good Health Naturally Vitamin D
Protecting your immune system by taking a daily supplement to boost your immune system seems to make a lot of sense especially as the years start to creep up, I hope that you are happy with my article on what supplements boosts the immune system. As you can see there are five that I highlighted,
5. Vitamin D
These supplements to boost the immune system will help as long as you incorporate them into a daily routine of healthy eating, reducing stress, no smoking, reduce alcohol consumption and get at least 45 minutes if walking in.