What supplements clear arteries?
Blocked arteries cause heart attacks or strokes, supplements can help, what supplements clear arteries and what is the science behind the ingredients, read on and I will inform you on why you should take a look at how supplements may clear blocked arteries.
Like me you have a history of heart trouble, perhaps it runs in your family, I didn’t pay much attention to my family history when I was younger until it came back to haunt me in my middle forties. My doctor warned me that there was the possibility of a heart attack, to be honest I didn’t take the information on board enough, sure enough he was correct.
I came very close to dying as a result of a massive heart attack caused by a 95% blockage in my left anterior descending artery, basically my artery was totally blocked causing the supply of blood to my heart to stop.
I’m writing this article to help people understand what supplements clear arteries based on scientific evidence and my own success at removing plaque in my arteries. Your heart is the most important organ in the body, it never takes a break even when you sleep, it works twice as hard when you work hard so caring for your cardiovascular system should be a priority for a healthy and long life.
Before I go into the detail of how supplements clear arteries, I want to take a look at why heart or cardiovascular disease develops, I’m sure you have heard it so many time’s heart attacks and stroke are the number one cause of death in men and women worldwide.
Your heart muscle pumps blood through the arterial system to all parts of the body, the system consists of veins and vessels almost 100,000 miles of them believe it or not, it is essential to do all you can to support this work.
If the vessels that bring oxygen and nutrients to your heart were to become blocked you could suffer a heart attack, the best you can do to avoid this happening is to be active, manage stress, eat an anti-inflammatory diet and avoid smoking or excess alcohol.
Supplements to clear arteries
Let’s look at supplements to clear arteries, I’m not sure of your situation but whether you have heart disease, has a heart attack or a family history of heart disease I want to highlight the importance of how these four supplements, Coenzyme q10, Omega 3 fatty acids, Astaxanthin and a combination of Nattokinase and Serrapeptase can improve the arteries that supply your heart with vital oxygen rich blood and nutrients.
1. Nattokinase and Serrapeptase
I just couldn’t leave out in this article what supplements clear arteries the information about Nattokinase and Serrapeptase and what the combination of both enzymes have done for my cardiovascular health.
First let me tell you a little about enzymes that are already in your body, their function is to trigger and speed up many chemical reactions for example, digestion, metabolism, immune function, growth and respiration. Bodily enzymes work at a cellular, tissue and organ level, there are other enzymes that come from other sources outside the body for example Nattokinase and Serrapeptase, these are powerful enzymes that can help our bodies when it isn’t in the best of health.
Research on these powerful enzymes has shown that Nattokinase possesses fibrin degradation properties, anti inflammatory properties as well as the ability to dissolve blood clots. Serrapeptase has had many studies completed and they show that this pretolytic enzyme (it dissolves protein) can also dissolve fibrin (scar tissue) as well as supporting a healthy respiratory system.
When both of these powerful enzymes are combined they come together to support clearing of the arteries by dissolving the hard plaque sticking in the arteries, it does take some time but when you put these two enzymes together in this natural product Blockbuster allclear it is possible to clear your arteries.
I have been taking Blockbuster allclear for 18 months as part of the program on how to clean clogged arteries in 12 months to be honest the program has proven to me that it is possible to clear arteries with Blockbuster allclear, exercise and a healthy diet.
2. Coenzyme Q10
Coenzyme Q10 or CoQ10 should be a part of your heart health routine, yet another enzyme that is produced by our bodies to keep our blood pressure regular and for transporting electrons (electrical signals) in essence Coenzyme Q10 supports the mitochondria the power in cells that converts compounds in our food into energy.
Coenzyme Q10 is also an antioxidant meaning it works to prevent free radicals from damaging our system through oxidation, coq10 has been studied extensively one meta analysis in 2012 found a big improvement in how the endothelium ( tissue that lines the blood vessels and supports heart function) works when Coenzyme supplements were introduced.
A further study in 2007 on patients with heart failure also supported the role of Coenzyme Q10 in heart health.
We know that our bodies produce Coenzyme Q10 from the foods that we eat, however father time has an effect on natural production, it reduces it so it’s a good idea to take a supplement that contains not only CoQ10 but also ubiquibol (it is the natural form of coq10) not only is it good for your heart health but also good for energy!
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2. Omega-3 fatty acids
I’m sure you have heard how good fish is for you, fish contain omega-3 fatty acids one of the most important nutrients needed for a healthy heart, scientific research has proven again and again how the use of omega-3 acids support healthy cholesterol and blood pressure.
Omega-3s play an important role in maintaining the cardiovascular system, there are 3 types EPA ( eicosapentaenoic acid) DHA( docosahexaeonic acid) and ALA or alpha linolenic acid, EPA and DHA fatty acids are important for the health of your heart because they are more anti-inflammatory while ALT is an essential fatty acid that our bodies need but don’t produce.
Omega 3 fatty acids are good for you, studies have confirmed that they are able to support blood pressure naturally, inflammation and heart health. Foods that you can get more omega 3’s from include:
- Fish like salmon, mackerel, tuna, sardines, herring
- Soya bean
- Canola oil
A quality omega 3 supplements should be sourced from fish, I recommend that you take a look at the range of Omega 3 natural supplements from Good Health Naturally on the website.
Astaxanthin is a bit of a mouthful it’s a distinctive antioxidant that makes many fish or shellfish turn a very nice pink color, in its purest form this strong antioxidant is sourced from small algae. Astaxanthin has been shown in some prominent research to support heart health as well as its anti-inflammatory and anti cancer effects, more recent studies have suggested that this antioxidant can support cardiovascular disease.
During a study in 2011 a total of 27 people that were overweight Astaxanthin was given to the participants the study concluded that bad cholesterol levels were reduced on the double-blind placebo controlled study. Studies on Astaxanthin are ongoing some show promise in the area of improving athletes performance, reducing skin aging and support for cognitive function.
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Lifestyle changes for heart health
Now that you have a better idea on what supplements clear arteries let’s take a look at lifestyle changes for heart health, by incorporating a heart healthy diet, regular exercise, less salt, stop smoking, reduce stress along with the best supplements for your heart you give your circulatory system the best chance to get healthier. Here are my lifestyle changes:
1. Heart healthy diet
We are what we eat, an old saying but it is so true, focus on foods that are good for your heart and your waistline for example:
- Eat more fruit and vegetables
- Eat more fish, especially salmon, mackerel or tuna
- Eat more nuts
- Use canola oil
- High fiber cereals
- Unsweetened yogurt
Cut down on salt
Salt is needed in cooking but too much salt can cause high blood pressure which isn’t good for your heart because it has to work do much harder and will come under pressure, according to the American Heart Association you should limit your salt intake to 1,500 mg per day.
Many studies have established a link between smoking and heart disease, once you stop you will feel the results in terms of a lower heart rate pretty quickly, plaque build up from cigarette smoke will slow down.
I can’t stress enough how important regular exercise is for your heart health, not only is exercise good for your heart but it helps to maintain a healthy weight, it lowers cholesterol, regulates blood pressure and exercise is good for your mind!
Reduce fat intake
Look out for products that contain trans fats, any products that are cooked in hydrogenated oil for example, margarine, snacks, baked food, fried foods or coffee creamers these foods are lethal in terms of increasing the amount of bad cholesterol and that isn’t good for your heart.
I believe that too much stress in your life isn’t good for your heart, it can drive up your blood pressure and put a strain on the heart muscle, do what you can to relieve stress, be mindful of when you get stressed, practice meditation or yoga, or try some deep breathing exercises.
I sincerely hope that you have all the information you need on what supplements clear arteries, the supplements I have listed are all formulated on whatever scientific evidence is available, choosing the right supplement for your heart health is a personal choice.
If I were to point you in a direction that works for me u would have to recommend Blockbuster allclear and a Coenzyme Q10 supplement as the best combination to clear arteries from plaque.
The people that are most at risk of a heart attack or stroke include those with heart disease in the family, those with clogged arteries, high blood pressure, those that smoke, those that have already had a coronary event and those that don’t practice healthy living by watching their diet, not exercising, not practicing stress management.
May I wish you the best of health,